Snappy tilapia skillet (recipe)
Snappy tilapia skillet (recipe) | |
---|---|
Name | Snappy tilapia skillet |
Ingredients | Olive oil • Onion • Garlic • Diced tomatoes with green pepper and onion • Salsa |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.233333333 |
Keto friendliness | Keto friendly |
Calories | 151.6 |
Fat | 5.3 |
Protein | 23.2 |
Carbohydrate | 3 |
Fiber | 0.5 |
Net carbohydrates | 2.5 |
Sugar | 1.2 |
Saturated fat | 1.1 |
Cholesterol (mg) | 56.8 |
Sodium | 156.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Snappy tilapia skillet (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Snappy tilapia skillet (recipe) details
Snappy tilapia skillet (recipe) image(external)
Recipe instructions
- Heat oil in a 12 inch skillet.
- Cut onion into 1/4 inch slices, then cut each slice in half.
- Add onion and garlic to skillet and cook 2 minutes to soften.
- Add tomatoes and salsa, bring to a boil and cook for 2 minutes.
- Add tilapia, reduce heat slightly, cover and cook for about 5 minutes or until fish flakes easily.
- Place fish on serving plate and spoon tomato-salsa mixture on top.
Food tags
Very Low Carbs,, Stove Top
Snappy tilapia skillet (recipe) details
Time:
Prep Time in Hours and Mins:14M
"
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Contributors: Prab R. Tumpati, MD