Tilapia with almonds (recipe)

Tilapia with almonds (recipe)
Name	Tilapia with almonds
Ingredients	Butter • Lemon juice
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.216666666
Keto friendliness	Keto friendly
Calories	226.8
Fat	13.4
Protein	25.3
Carbohydrate	2.8
Fiber	1.4
Net carbohydrates	1.4
Sugar	0.6
Saturated fat	4.7
Cholesterol (mg)	72
Sodium	109.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia with almonds (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Melt butter over medium-high heat in non-stick skillet.
2. Add thawed fillets and salt and pepper to taste.
3. Cook 2 minutes on each side, or until fish is opaque and flakes easily with fork.
4. Remove fillets to a plate.
5. Add almonds to skillet (a little more butter may be necessary), and toast lightly.
6. Stir in lemon juice.
7. Spoon almonds over fish and serve.
   
   Food tags
   Very Low Carbs, High Protein,, Easy

Tilapia with almonds (recipe) details

Time:
Prep Time in Hours and Mins:13M

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