Chili bean sauce tilapia (recipe)
| Chili bean sauce tilapia (recipe) | |
|---|---|
| Name | Chili bean sauce tilapia |
| Ingredients | Chili bean paste • Red wine vinegar • Unsalted butter • Olive oil • Flour |
| Cooktime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 344.6 |
| Fat | 36 |
| Protein | 6.1 |
| Carbohydrate | 0.8 |
| Fiber | 0 |
| Net carbohydrates | 0.8 |
| Sugar | 0 |
| Saturated fat | 19.3 |
| Cholesterol (mg) | 90.4 |
| Sodium | 18.8 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili bean sauce tilapia (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Combine chili bean paste and vinegar in a saucepan and bring to a boil and cook until reduced by half.
- Remove from the heat and add butter stirring until well blended.
- heat a frying pan over medium high heat and add the olive oil.
- Sprinkle both sides of the tilapia fillets with flour and salt and pepper to taste.
- Saute until golden brown, about 2 minutes per side.
- Place tilapia on plates and spoon the sauce over the fillets.
Food tags
Winter, Savory,, Easy
Chili bean sauce tilapia (recipe) details:
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
