Chili bean sauce tilapia (recipe)

Chili bean sauce tilapia (recipe)
Name	Chili bean sauce tilapia
Ingredients	Chili bean paste • Red wine vinegar • Unsalted butter • Olive oil • Flour
Cooktime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	344.6
Fat	36
Protein	6.1
Carbohydrate	0.8
Fiber	0
Net carbohydrates	0.8
Sugar	0
Saturated fat	19.3
Cholesterol (mg)	90.4
Sodium	18.8
Servings	4
Yield	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili bean sauce tilapia (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Combine chili bean paste and vinegar in a saucepan and bring to a boil and cook until reduced by half.
2. Remove from the heat and add butter stirring until well blended.
3. heat a frying pan over medium high heat and add the olive oil.
4. Sprinkle both sides of the tilapia fillets with flour and salt and pepper to taste.
5. Saute until golden brown, about 2 minutes per side.
6. Place tilapia on plates and spoon the sauce over the fillets.
   
   Food tags
   Winter, Savory,, Easy

Chili bean sauce tilapia (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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