Pan seared cajun tilapia (recipe)

Pan seared cajun tilapia (recipe)
Name	Pan seared cajun tilapia
Ingredients	Garlic powder • Black pepper • Salt • Cayenne pepper • Canola oil • Olive oil • Lemon
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	293.2
Fat	10.9
Protein	46.2
Carbohydrate	3.6
Fiber	1.1
Net carbohydrates	2.5
Sugar	0.5
Saturated fat	2.1
Cholesterol (mg)	113.5
Sodium	701.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared cajun tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Pan seared cajun tilapia (recipe) details
Pan seared cajun tilapia (recipe) image(external)

Recipe instructions

1. Thaw and dry filets.
2. Mix all but the oils in a small bowl. Dry rub spice mix onto both sides of each filet.
3. Heat 1/2 of both oils in a large skillet over med-hi heat.
4. In batches, cook about 2-3 minutes on each side depending on the thickness. Repeat for the rest of the fish adding oil as needed.
5. Serve with lemon wedges.
   
   Food tags
   Very Low Carbs, High Protein,

Pan seared cajun tilapia (recipe) details

Time:
Prep Time in Hours and Mins:15M

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