Smooch's light tilapia (recipe)

Smooch's light tilapia (recipe)
Name	Smooch's light tilapia
Ingredients	Garlic • Oregano • Basil • Parmesan cheese • Sea salt
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	119.1
Fat	2.4
Protein	23.6
Carbohydrate	0.8
Fiber	0.2
Net carbohydrates	0.6
Sugar	0
Saturated fat	1
Cholesterol (mg)	58.2
Sodium	239.8
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smooch's light tilapia (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Smooch's light tilapia (recipe) image(external)

Recipe instructions

1. Preheat oven to 400. Rinse tilapia and pat dry.
2. Spray a casserole dish with Pam spray and set fish in it.
3. Sprinkle seasonings over fish in the order they are listed.
4. Place in oven. Cook for 8 minutes or until fish flakes easily with a fork. I put it on broil the last TINY bit to get the cheese a little browned, but it's good without doing this too.
   
   Food tags
   , Oven, Easy

Smooch's light tilapia (recipe) details:

Time:
Prep Time in Hours and Mins:12M

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