Smooch's light tilapia (recipe)
| Smooch's light tilapia (recipe) | |
|---|---|
| Name | Smooch's light tilapia |
| Ingredients | Garlic • Oregano • Basil • Parmesan cheese • Sea salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 119.1 |
| Fat | 2.4 |
| Protein | 23.6 |
| Carbohydrate | 0.8 |
| Fiber | 0.2 |
| Net carbohydrates | 0.6 |
| Sugar | 0 |
| Saturated fat | 1 |
| Cholesterol (mg) | 58.2 |
| Sodium | 239.8 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smooch's light tilapia (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Smooch's light tilapia (recipe) image(external)
Recipe instructions
- Preheat oven to 400. Rinse tilapia and pat dry.
- Spray a casserole dish with Pam spray and set fish in it.
- Sprinkle seasonings over fish in the order they are listed.
- Place in oven. Cook for 8 minutes or until fish flakes easily with a fork. I put it on broil the last TINY bit to get the cheese a little browned, but it's good without doing this too.
Food tags
, Oven, Easy
Smooch's light tilapia (recipe) details:
Time:
Prep Time in Hours and Mins:12M
"
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Contributors: Prab R. Tumpati, MD
