Alfredo shrimp tilapia (recipe)
| Alfredo shrimp tilapia (recipe) | |
|---|---|
| Name | Alfredo shrimp tilapia |
| Ingredients | Alfredo sauce • Shrimp • Olive oil • Butter • Garlic • Romano cheese • Parmesan cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 551 |
| Fat | 28.5 |
| Protein | 70.3 |
| Carbohydrate | 3.2 |
| Fiber | 0.7 |
| Net carbohydrates | 2.5 |
| Sugar | 1.3 |
| Saturated fat | 11.1 |
| Cholesterol (mg) | 283.7 |
| Sodium | 779.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alfredo shrimp tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Alfredo shrimp tilapia (recipe) details
Alfredo shrimp tilapia (recipe) image(external)
Recipe instructions
- Preheat oven to 425.
- Wash and dry tilapia filets, spread with olive oil and creole seasoning, to your taste.
- Place in well oiled baking pan, bakefor 8-10 minutes, until just white.
- While fish is baking, saute slivers of red pepper in 1 tbs butter,until cooked, about 5 minutes.
- Warm alfredo in a small saucepan.
- In a frypan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.
- When fish is ready, remove from pan from oven.
- Carefully remove fillets, 4 per plate.
- Place one quarter of the red pepper slivers and one quarter of the cooked shrimp on top of fillets.
- Top with 1/4 cup of alfredo, sprinkle of grated cheese and a dusting of more creole seasoning.
- If you like, you can put this under the broiler for about a minute.
Food tags
, Oven, Beginner Cook, Easy
Alfredo shrimp tilapia (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
