Alfredo shrimp tilapia (recipe)

Alfredo shrimp tilapia (recipe)
Name	Alfredo shrimp tilapia
Ingredients	Alfredo sauce • Shrimp • Olive oil • Butter • Garlic • Romano cheese • Parmesan cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	551
Fat	28.5
Protein	70.3
Carbohydrate	3.2
Fiber	0.7
Net carbohydrates	2.5
Sugar	1.3
Saturated fat	11.1
Cholesterol (mg)	283.7
Sodium	779.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alfredo shrimp tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Alfredo shrimp tilapia (recipe) details
Alfredo shrimp tilapia (recipe) image(external)

Recipe instructions

1. Preheat oven to 425.
2. Wash and dry tilapia filets, spread with olive oil and creole seasoning, to your taste.
3. Place in well oiled baking pan, bakefor 8-10 minutes, until just white.
4. While fish is baking, saute slivers of red pepper in 1 tbs butter,until cooked, about 5 minutes.
5. Warm alfredo in a small saucepan.
6. In a frypan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.
7. When fish is ready, remove from pan from oven.
8. Carefully remove fillets, 4 per plate.
9. Place one quarter of the red pepper slivers and one quarter of the cooked shrimp on top of fillets.
10. Top with 1/4 cup of alfredo, sprinkle of grated cheese and a dusting of more creole seasoning.
11. If you like, you can put this under the broiler for about a minute.
    
    Food tags
    , Oven, Beginner Cook, Easy

Alfredo shrimp tilapia (recipe) details

Time:
Prep Time in Hours and Mins:30M

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