Bronzed tilapia (recipe)
| Bronzed tilapia (recipe) | |
|---|---|
| Name | Bronzed tilapia |
| Ingredients | Salt • Sweet paprika • Onion powder • Dry mustard • Garlic powder • White pepper • Ground cumin • Basil leaves • Oregano leaves • Black pepper • Thyme leaves • Olive oil |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.216666667 |
| Keto friendliness | Keto friendly |
| Calories | 23.8 |
| Fat | 2 |
| Protein | 0.4 |
| Carbohydrate | 1.6 |
| Fiber | 0.6 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 582.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bronzed tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Bronzed tilapia (recipe) image(external)
Recipe instructions
- Combine all ingredients in a small bowl.
- Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
- Preheat skillet, preferably non-stick, over high heat.
- Drizzle olive oil in pan can use less.
- Cook 2-3 minutes on each side turn once.
- Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
- No picture yet, doesn't stay on plate long enough!.
Food tags
Cajun,, Easy
Bronzed tilapia (recipe) details
Time:
Prep Time in Hours and Mins:13M
"
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Contributors: Prab R. Tumpati, MD
