Bronzed tilapia (recipe)

Bronzed tilapia (recipe)
Name	Bronzed tilapia
Ingredients	Salt • Sweet paprika • Onion powder • Dry mustard • Garlic powder • White pepper • Ground cumin • Basil leaves • Oregano leaves • Black pepper • Thyme leaves • Olive oil
Cooktime (in hours)	0.05
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.216666667
Keto friendliness	Keto friendly
Calories	23.8
Fat	2
Protein	0.4
Carbohydrate	1.6
Fiber	0.6
Net carbohydrates	1
Sugar	0.1
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	582.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bronzed tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Bronzed tilapia (recipe) image(external)

Recipe instructions

1. Combine all ingredients in a small bowl.
2. Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
3. Preheat skillet, preferably non-stick, over high heat.
4. Drizzle olive oil in pan can use less.
5. Cook 2-3 minutes on each side turn once.
6. Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
7. No picture yet, doesn't stay on plate long enough!.
   
   Food tags
   Cajun,, Easy

Bronzed tilapia (recipe) details

Time:
Prep Time in Hours and Mins:13M

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