Rainbow tilapia
| Rainbow tilapia | |
|---|---|
| Name | Rainbow tilapia |
| Ingredients | Banana pepper • Flat leaf parsley • Hungarian paprika • Chives • Lime juice • Tomatoes • Salt • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 129.8 |
| Fat | 2.2 |
| Protein | 23.7 |
| Carbohydrate | 4.3 |
| Fiber | 1.7 |
| Net carbohydrates | 2.6 |
| Sugar | 2.4 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 56.8 |
| Sodium | 209.4 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rainbow tilapia is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Rainbow tilapia details
Recipe instructions
- Place a sheet of aluminum foil down and lightly coat with olive oil. Place 2 pieces of Tilapia on foil and season with 1/2 mixture of lime juice and paprika.
- Dice tomato, chives,red pepper and italian peppers very small set aside.
- Starting at one end of the fillet place rows of red pepper,banana pepper, parsley, tomato and chives. Repeat on the other fillet. Use only 1/2 of the ingredients savings the other 1/2 for the other 2 fillets in the other pouch. Repeat this with the second aluminum foil and 2 pieces of Tilapia.
- Fold over the aluminum foil and seal pouches and seal the ends. Poke 2 holes in each for steam to escape. Place on a cookie sheet and bake350 degrees 30 minutes.
- Carefully slide a spatula under fillets to plate to keep rainbow pattern. Very pretty. Really good.
Food tags
Vegetable, Very Low Carbs, Healthy, Weeknight,, Reynolds Wrap Contest, Easy
Rainbow tilapia details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
