Basil baked tilapia (recipe)

Basil baked tilapia (recipe)
Name	Basil baked tilapia
Ingredients	White wine • Butter • Fresh basil leaf • Onion powder • Paprika
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	258
Fat	4.7
Protein	42
Carbohydrate	4.5
Fiber	0.4
Net carbohydrates	4.1
Sugar	0.8
Saturated fat	2.2
Cholesterol (mg)	106.6
Sodium	192.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil baked tilapia (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 450.
2. Pour wine and butter into glass measuring cup and microwave on high until butter begins to melt, about 1 minute.
3. Spread basil leaves over bottom of 9 X 13 glass baking dish, reserving a few large ones for the top of the fish.
4. Place fillets over the remaining basil.
5. Remove the wine mixture from the microwave and add fresh lemon juice.
6. Stir or whisk the wine mixture and pour over the fish.
7. Season the fish with the salt and pepper.
8. Sprinkle the onion powder and bread crumbs evenly over the fish, then add paprika.
9. Cover the pan with aluminum foil, place in lower third of preheated oven, for 12 minutes.
10. Uncover fish and continue to cook until fish is opaque and flakes easily with a fork, about 2-3 more minutes.
11. Serve at once.
    
    Food tags
    , Oven, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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