Spicy baked tilapia (recipe)
| Spicy baked tilapia (recipe) | |
|---|---|
| Name | Spicy baked tilapia |
| Ingredients | Salt • Paprika • Onion powder • Dry mustard • Garlic clove • Pepper • Cumin • Fresh basil • Fresh oregano • Fresh thyme • Fresh rosemary • Scallions • Fresh parsley • Olive oil • Lemon wedge |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 218.3 |
| Fat | 6.7 |
| Protein | 35.2 |
| Carbohydrate | 4.7 |
| Fiber | 0.9 |
| Net carbohydrates | 3.8 |
| Sugar | 0.5 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 85.1 |
| Sodium | 699.6 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy baked tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 450 8F Spray baking dish with non-stick cooking spray.
- Combine salt, paprika, onion powder, dry mustard, garlic, pepper, cumin, basil, oregano, thyme, & rosemary.
- On plate, mix bread crumbs, parsley, and scallions.
- Sprinkle about 1 T of spice mixture on fish. Mix rest of it in with bread crumbs and olive oil.
- Dredge fish in crumb mixture.
- Place on baking pan and bake12-15 minutes, turning every 5 minutes for even browning.
- Squeeze juice from lemon wedges over fillets & serve
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Food tags
Lactose Free, Egg Free, Free Of..., Spicy,, Easy
Spicy baked tilapia (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
