Pescado a la bilbaína seared fish w/ sherry vinegar (recipe)

Pescado a la bilbaína seared fish w/ sherry vinegar (recipe)
Name	Pescado a la bilbaína (seared fish w/ sherry vinegar)
Ingredients	Kosher salt • Extra virgin olive oil • Extra virgin olive oil • Garlic cloves • Sherry wine vinegar • Italian parsley
Cooktime (in hours)	0.2
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	359.8
Fat	23.8
Protein	32.1
Carbohydrate	3.6
Fiber	0.5
Net carbohydrates	3.1
Sugar	1.1
Saturated fat	3.4
Cholesterol (mg)	114.9
Sodium	127.3
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pescado a la bilbaína seared fish w/ sherry vinegar (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Sprinkle a generous amount of kosher salt on both sides of the fish filets.
2. Heat skillet over medium-high heat. Add 2 teaspoons of olive oil and spread it across the entire skillet. When it's hot, add the fillets with the skin side down.
3. Reduce heat to medium-low and cook fish until it turns from opaque to white (approximately 8-10 minutes for most fillets). You may cover the skillet to complete the cooking process if you need to.
4. When the fish flesh has mostly turned white, pour 2 1/2 tablespoons of olive oil into a small saucepan along with the chile pieces and sliced garlic. Heat on medium-low until the garlic begins to sizzle and become golden in color. Do not let the garlic brown.
5. Transfer the fish fillets carefully to two dinner plates using a spatula. Immediately splash each fillet with 1 teaspoon of sherry vinegar. Then spoon the hot oil/garlic/chile mixture over each piece of fish.
6. Garnish with minced parsley and serve.
   
   Food tags
   Spanish, European, Lactose Free, Kosher, Free Of...,, Easy

Pescado a la bilbaína seared fish w/ sherry vinegar (recipe) details

Time:
Prep Time in Hours and Mins:17M

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