Prosciutto-baked tilapia (recipe)

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Prosciutto-baked tilapia (recipe)
NameProsciutto-baked tilapia
IngredientsOlive oil flavored cooking spray Prosciutto Olive oil
Cooktime (in hours)0.416666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.583333334
Keto friendlinessKeto friendly
Calories168.5
Fat8.7
Protein22.8
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat1.6
Cholesterol (mg)56.7
Sodium59.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Prosciutto-baked tilapia (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Preheat oven to 400 8F Lightly coat a rimmed baking sheet with cooking spray.
  2. Arrange four slices of prosciutto evenly spaced on the baking sheet. Place a second slice over each of the first four. Set one tilapia fillet over pair of prosciutto slices.
  3. Season the fish with salt and pepper, then drizzle each with about 1/2 tablespoon olive oil.
  4. Spoon a quarter of the diced red pepper over each fillet and spread it evenly.
  5. Starting at one end of each fillet, carefully roll it up, holding the prosciutto so that it wraps around the outside of the fish. Poke a toothpick through the center of each roll to help it hold together.
  6. Bake20 to 25 minutes, or until the flesh feels firm and flakes easily.

    Food tags
    Ham, Pork, Meat,, Beginner Cook, Easy


Prosciutto-baked tilapia (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD