Smothered tilapia (recipe)
| Smothered tilapia (recipe) | |
|---|---|
| Name | Smothered tilapia |
| Ingredients | Butter • Roma tomatoes • Green onions • Fresh basil leaf • Olive oil • Monterey jack cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 228.3 |
| Fat | 11.8 |
| Protein | 28.1 |
| Carbohydrate | 3.1 |
| Fiber | 0.9 |
| Net carbohydrates | 2.2 |
| Sugar | 1.9 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 81.2 |
| Sodium | 189.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smothered tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Smothered tilapia (recipe) details
Smothered tilapia (recipe) image(external)
Recipe instructions
- Preheat oven to 450 8.
- Place fish fillets on a lightly greased shallow pan.
- Sprinkle fish with salt and pepper.
- Dot with butter.
- In a bowl, combine tomato, onion, basil, olive oil, salt and pepper to taste. (This should resemble bruschetta topping in consistency and taste.
- Spoon over fish.
- Bakefish for about 8-10 minutes, or until it flakes easily when tested with a fork.
- Turn off oven.
- Sprinkle fish with cheese and return to oven just to melt the cheese.
Food tags
Very Low Carbs,, Beginner Cook, Easy, Inexpensive
Smothered tilapia (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
