Spinach baked tilapia (recipe)

Spinach baked tilapia (recipe)
Name	Spinach baked tilapia
Ingredients	Chicken broth • Onion powder • Tomatoes • Green onions
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	137.1
Fat	2.4
Protein	25.6
Carbohydrate	4.7
Fiber	2.2
Net carbohydrates	2.5
Sugar	1.3
Saturated fat	0.7
Cholesterol (mg)	56.7
Sodium	165.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach baked tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Spinach baked tilapia (recipe) details
Spinach baked tilapia (recipe) image(external)

Recipe instructions

1. Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
2. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth.
3. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bakeat 350 8 for 25 minutes, or until fish flakes easily with a fork.
4. Serves 4.
   
   Food tags
   Very Low Carbs, Low Cholesterol, Healthy,, Oven, Easy

Spinach baked tilapia (recipe) details

Time:
Prep Time in Hours and Mins:30M

Similar recipes

▼ Tilapia keto recipes

  Achiote tilapia super simple (recipe)

  Alfredo shrimp tilapia (recipe)

  Asian tilapia in foil (recipe)

  Baked jalepeno tilapia (recipe)

  Baked tilapia (recipe)

  Baked tilapia parmesan (recipe)

  Baked tilapia with fresh herbs (recipe)

  Baked tilapia with garlic and lime (recipe)

  Basil baked tilapia (recipe)

  Blackened cumin-cayenne tilapia (recipe)

  Blackened tilapia (recipe)

  Broiled parmesan tilapia low-carb (recipe)

  Broiled tilapia parmesean (recipe)

  Broiled tilapia with tomato-caper salsa (recipe)

  Bronzed tilapia (recipe)

  Cabbage fish tacos (recipe)

  Cajun baked tilapia (recipe)

  Chili bean sauce tilapia (recipe)

  Chipotle and dorito crusted tilapia (recipe)

  Cilantro butter tilapia skillet fillets (recipe)

  Cilantro lime fish (recipe)

  Cilantro lime tilapia (recipe)

  Cilantro tilapia (recipe)

  Coconut-mango encrusted tilapia (recipe)

  Cracker and parmesan crusted fish fillets (recipe)

  Crunchy potato chip tilapia, salt n vinegar (recipe)

  Cumin crusted fish (recipe)

  Dilapidated tilapia packets (recipe)

  Dill butter tilapia (recipe)

  Easy baked tilapia (recipe)

  Easy grilled tilapia fillet (recipe)

  Elegant baked fish with tomato and lemon (recipe)

  Fish in a boat italian style (recipe)

  Fish roulade (recipe)

  Flaky seasoned tilapia (recipe)

  Fragrant citrus tilapia (recipe)

  Garlic and lemon tilapia (recipe)

  Ginger and cilantro baked tilapia (recipe)

  Ginger miso glazed tilapia (recipe)

  Gluten free almond crusted tilapia (recipe)

  Grilled herbed tilapia (recipe)

  Jeni's lemon herb tilapia (recipe)

  Jerk tilapia (recipe)

  Lady's italian baked tilapia (recipe)

  Laotian fish soup kang som pa (recipe)

  Lemon butter sauce for fish (recipe)

  Lemon caper fish (recipe)

  Lemon cilantro tilapia (recipe)

  Lemon dill tilapia (recipe)

  Lemon pepper tilapia (recipe)

  Lemon pepper tiliapia with a lemon-wine sauce (recipe)

  Lemon rosemary tilapia (recipe)

  Lemon-dill tilapia (recipe)

  Mediterranean tilapia weight watchers 4 points (recipe)

  Mediterranean-style baked tilapia (recipe)

  Microwave tilapia (recipe)

  Montana baked tilapia (recipe)

  Old bay grilled tilapia (recipe)

  Pan seared cajun tilapia (recipe)

  Pan seared tilapia with almond browned butter and snow peas (recipe)

  Pan-seared tilapia with chile lime butter (recipe)

  Pan-seared tilapia with citrus vinaigrette (recipe)

  Parmesan tilapia (recipe)

  Pescado a la bilbaína seared fish w/ sherry vinegar (recipe)

  Prosciutto-baked tilapia (recipe)

  Rainbow tilapia

  Roasted tilapia with tomatoes and olives (recipe)

  Ruby tuesday's new orleans seafood - copycat (recipe)

  Seared tilapia with fried jalapeno and lemon (recipe)

  Simple and quick tilapia pesto (recipe)

  Simple baked fish in foil ww (recipe)

  Simple herb tilapia (recipe)

  Smooch's light tilapia (recipe)

  Smothered tilapia (recipe)

  Snappy tilapia skillet (recipe)

  Sorrel encrusted tilapia (recipe)

  Spicy baked tilapia (recipe)

  Spicy grilled fish fillets (recipe)

  Spicy tilapia over mixed greens (recipe)

  Spinach and cream cheese stuffed tilapia (recipe)

  Spinach baked tilapia (recipe)

  Stuffed tilapia w/ poblano cream sauce (recipe)

  Sun-dried tomato tilapia in a bag (recipe)

  Super easy parmesan crusted tilapia (recipe)

  Super quick prosciutto wrapped fish (recipe)

  Tasty tilapia fillets (recipe)

  Terrific tilapia (recipe)

  Thai-style tilapia (recipe)

  Tiff's very garlic tilapia (recipe)

  Tilapia (recipe)

  Tilapia a la portuguesa (recipe)

  Tilapia al ajillo garlic tilapia (recipe)

  Tilapia and bayou rice (recipe)

  Tilapia cakes (recipe)

  Tilapia carpaccio raw marinated fish fillet (recipe)

  Tilapia for company (recipe)

  Tilapia for dummies! (recipe)

  Tilapia in mustard cream sauce (recipe)

  Tilapia in parchment (recipe)

  Tilapia in wine and worcestershire (recipe)

  Tilapia kali kali (recipe)

  Tilapia marinade (recipe)

  Tilapia pockets with cilantro-lemongrass mojo (recipe)

  Tilapia w/ citrus bagna cauda (recipe)

  Tilapia with a touch of lime (recipe)

  Tilapia with almonds (recipe)

  Tilapia with balsamic butter sauce (recipe)

  Tilapia with cilantro cream sauce (recipe)

  Tilapia with dill and paprika (recipe)

  Tilapia with garlic lime butter (recipe)

  Tilapia with ginger glaze (recipe)

  Tilapia with lemon butter sauce (recipe)

  Tilapia with prosciutto and sage (recipe)

  Tilapia with salsa butter (recipe)

  Tilapia with thai peanut coconut sauce (recipe)

  Tilapia wrapping vegetables (recipe)

  Tomato walnut tilapia (recipe)

  Tosca's keep-it-tight tilapia (recipe)

  Viki's almond encrusted tilapia fillets with orange sauce (recipe)

  Wasabi tilapia (recipe)

  Weight watchers lemon tilapia (recipe)

Resources

• Videos

• Pins

"