Easy baked tilapia (recipe)

Easy baked tilapia (recipe)
Name	Easy baked tilapia
Ingredients	Extra virgin olive oil • Lemon juice • Tomatoes • Onions • Parmesan cheese • Salt • Pepper • Basil
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	176.9
Fat	6.7
Protein	25.7
Carbohydrate	3.9
Fiber	0.9
Net carbohydrates	3
Sugar	2.1
Saturated fat	1.4
Cholesterol (mg)	62.5
Sodium	68.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy baked tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Mix oil and lemon juice in bottom of glass baking pan. Place fillets in pan, turning over to coat.
2. Sprinkle seasonings on to taste and then place slices of tomato and onion on top of fish in a single layer.
3. Top with Parmesan cheese, cover with foil, and bakeat 400 degrees for about 15 minutes (until fish flakes easily with a fork).
   
   Food tags
   Very Low Carbs,, Beginner Cook, Easy

Easy baked tilapia (recipe) details

Time:
Prep Time in Hours and Mins:25M

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