Blackened tilapia (recipe)

Blackened tilapia (recipe)
Name	Blackened tilapia
Ingredients	Paprika • Onion powder • Garlic powder • White pepper • Ground black pepper • Cayenne pepper • Dried oregano • Dried thyme • Celery seed • Kosher salt • Lemon
Cooktime (in hours)	0.1
Preptime (in hours)	0.5
Totaltime (in hours)	0.6
Keto friendliness	Keto friendly
Calories	171.4
Fat	6.3
Protein	24.2
Carbohydrate	7.1
Fiber	3.2
Net carbohydrates	3.9
Sugar	1.1
Saturated fat	1.3
Cholesterol (mg)	56.8
Sodium	1809.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Blackened tilapia (recipe) image(external)

Recipe instructions

1. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
2. Over high heat, add oil to skillet, and heat until hot.
3. Cook fillets for about 3 minutes per side, or until fish is opaque and can be flaked with a fork.
4. Remove from the pan.
5. Pour pan juices over them and squeeze lemon juice all over.
   
   Food tags
   , Easy

Blackened tilapia (recipe) details

Time:
Prep Time in Hours and Mins:36M

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