Blackened tilapia (recipe)
| Blackened tilapia (recipe) | |
|---|---|
| Name | Blackened tilapia |
| Ingredients | Paprika • Onion powder • Garlic powder • White pepper • Ground black pepper • Cayenne pepper • Dried oregano • Dried thyme • Celery seed • Kosher salt • Lemon |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.6 |
| Keto friendliness | Keto friendly |
| Calories | 171.4 |
| Fat | 6.3 |
| Protein | 24.2 |
| Carbohydrate | 7.1 |
| Fiber | 3.2 |
| Net carbohydrates | 3.9 |
| Sugar | 1.1 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 56.8 |
| Sodium | 1809.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blackened tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Blackened tilapia (recipe) image(external)
Recipe instructions
- Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
- Over high heat, add oil to skillet, and heat until hot.
- Cook fillets for about 3 minutes per side, or until fish is opaque and can be flaked with a fork.
- Remove from the pan.
- Pour pan juices over them and squeeze lemon juice all over.
Food tags
, Easy
Blackened tilapia (recipe) details
Time:
Prep Time in Hours and Mins:36M
"
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Contributors: Prab R. Tumpati, MD
