Tilapia marinade (recipe)

Tilapia marinade (recipe)
Name	Tilapia marinade
Ingredients	Garlic cloves • Fresh parsley • Lemon • Olive oil • Red wine • Dried oregano • Black pepper • Tabasco sauce
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	380.3
Fat	40.6
Protein	0.5
Carbohydrate	2.7
Fiber	0.9
Net carbohydrates	1.8
Sugar	0.4
Saturated fat	5.6
Cholesterol (mg)	0
Sodium	7.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia marinade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tilapia marinade (recipe) image(external)

Recipe instructions

1. Mince the garlic into fine pieces.
2. Chop up the parsley into small pieces.
3. Place the parsley and garlic into a jar with a tight fitting lid.
4. Squeeze the juice into the jar.
5. Add the olive oil, balsamic, oregano, pepper and Tabasco to the jar.
6. Put the lid on the jar and shake well.
7. Marinade your tilapia fillets for 20-30 minutes.
8. I grill my tilapia for about 5 minutes, each side, but you could bakeit for 30 minutes, or cook it in a frying pan, sprayed with Pam, for about 15 minutes on your stove top
9. )
   
   Food tags
   Low Protein,, Stove Top

Tilapia marinade (recipe) details

Time:
Prep Time in Hours and Mins:30M

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