Tilapia marinade (recipe)
| Tilapia marinade (recipe) | |
|---|---|
| Name | Tilapia marinade |
| Ingredients | Garlic cloves • Fresh parsley • Lemon • Olive oil • Red wine • Dried oregano • Black pepper • Tabasco sauce |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 380.3 |
| Fat | 40.6 |
| Protein | 0.5 |
| Carbohydrate | 2.7 |
| Fiber | 0.9 |
| Net carbohydrates | 1.8 |
| Sugar | 0.4 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 0 |
| Sodium | 7.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia marinade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tilapia marinade (recipe) image(external)
Recipe instructions
- Mince the garlic into fine pieces.
- Chop up the parsley into small pieces.
- Place the parsley and garlic into a jar with a tight fitting lid.
- Squeeze the juice into the jar.
- Add the olive oil, balsamic, oregano, pepper and Tabasco to the jar.
- Put the lid on the jar and shake well.
- Marinade your tilapia fillets for 20-30 minutes.
- I grill my tilapia for about 5 minutes, each side, but you could bakeit for 30 minutes, or cook it in a frying pan, sprayed with Pam, for about 15 minutes on your stove top
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Food tags
Low Protein,, Stove Top
Tilapia marinade (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
