Tilapia cakes (recipe)

From WikiMD's Wellness Encyclopedia

Tilapia cakes (recipe)
NameTilapia cakes
IngredientsParsley Spinach
Cooktime (in hours)0.25
Preptime (in hours)0.25
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories145.8
Fat2.5
Protein27.1
Carbohydrate3.6
Fiber0.6
Net carbohydrates3
Sugar0.3
Saturated fat0.7
Cholesterol (mg)56.7
Sodium145.6
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia cakes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat oven to 375.
  2. Shred tilipia into small chunks.
  3. In a large bowl combine all ingredients thoroughly.
  4. Form mixture into four patties or 'cakes'and place on greased tin foil. Place the foil with cakes on them in oven for 10 minutes.
  5. Turn broiler on after the ten minutes and cook for another 5 minutes (total cook time is 15 minutes) Tops should begin to look brown and toasted.

    Food tags
    Very Low Carbs, High Protein, Healthy,, Easy


Tilapia cakes (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD