Asian tilapia in foil (recipe)

Asian tilapia in foil (recipe)
Name	Asian tilapia in foil
Ingredients	Soy sauce • Green onion • Pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	245
Fat	9.8
Protein	36.6
Carbohydrate	3.5
Fiber	0.9
Net carbohydrates	2.6
Sugar	1
Saturated fat	1.9
Cholesterol (mg)	85.1
Sodium	1098.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian tilapia in foil (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asian tilapia in foil (recipe) details
Asian tilapia in foil (recipe) image(external)

Recipe instructions

1. Preheat oven to 450 F. Wash fillets and pat dry. Tuck thin ends under so the whole fillets will be of equal thickness.
2. Place each fillet on 12x15 pieces of foil.
3. Combine soy sauce, sesame oil, ginger, and pepper and spoon over fillets. Sprinkle scallions on top of each fillet. Fold the foil over fish and crimp edges to seal.
4. Place packets on baking sheet in a single layer.
5. Bakeat 450 F for 12 to 15 minutes, until foil is puffed and fish flakes easily when tested with a fork
6. )
   
   Food tags
   Asian,, Easy, Inexpensive

Asian tilapia in foil (recipe) details

Time:
Prep Time in Hours and Mins:40M

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