Asian tilapia in foil (recipe)
| Asian tilapia in foil (recipe) | |
|---|---|
| Name | Asian tilapia in foil |
| Ingredients | Soy sauce • Green onion • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 245 |
| Fat | 9.8 |
| Protein | 36.6 |
| Carbohydrate | 3.5 |
| Fiber | 0.9 |
| Net carbohydrates | 2.6 |
| Sugar | 1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 85.1 |
| Sodium | 1098.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian tilapia in foil (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asian tilapia in foil (recipe) details
Asian tilapia in foil (recipe) image(external)
Recipe instructions
- Preheat oven to 450 F. Wash fillets and pat dry. Tuck thin ends under so the whole fillets will be of equal thickness.
- Place each fillet on 12x15 pieces of foil.
- Combine soy sauce, sesame oil, ginger, and pepper and spoon over fillets. Sprinkle scallions on top of each fillet. Fold the foil over fish and crimp edges to seal.
- Place packets on baking sheet in a single layer.
- Bakeat 450 F for 12 to 15 minutes, until foil is puffed and fish flakes easily when tested with a fork
-
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Food tags
Asian,, Easy, Inexpensive
Asian tilapia in foil (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
