Lemon-dill tilapia (recipe)
| Lemon-dill tilapia (recipe) | |
|---|---|
| Name | Lemon-dill tilapia |
| Ingredients | Salt • Pepper • Lemons • Carrot • Fresh dill • Fresh parsley • Butter |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 202.1 |
| Fat | 8.4 |
| Protein | 29.3 |
| Carbohydrate | 6.8 |
| Fiber | 2.9 |
| Net carbohydrates | 3.9 |
| Sugar | 0.3 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 86.2 |
| Sodium | 703.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-dill tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- . Preheat oven to 375 8. Sprinkle fillets with salt and pepper.
- Cut parchment paper into 4 (13- x 9-inch) rectangles. Place 3 lemon slices crosswise in center of 1 parchment rectangle. Top with 1 fillet. Repeat with remaining lemon slices, fillets, and parchment paper rectangles.
- Sprinkle fillets evenly with carrot, dill, and parsley. Top each fillet with 1/2 tablespoons butter. Fold 1 side of parchment paper over fillets; tuck excess parchment under fillets, pressing folds to form a crease.
-
Bakeat 375 8 for 20 to 25 minutes or until fish flakes with a fork. Serve immediately.
Food tags
< 60 Mins"
Lemon-dill tilapia (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
