Lemon-dill tilapia (recipe)

Lemon-dill tilapia (recipe)
Name	Lemon-dill tilapia
Ingredients	Salt • Pepper • Lemons • Carrot • Fresh dill • Fresh parsley • Butter
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	202.1
Fat	8.4
Protein	29.3
Carbohydrate	6.8
Fiber	2.9
Net carbohydrates	3.9
Sugar	0.3
Saturated fat	4.5
Cholesterol (mg)	86.2
Sodium	703.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-dill tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. . Preheat oven to 375 8. Sprinkle fillets with salt and pepper.
2. Cut parchment paper into 4 (13- x 9-inch) rectangles. Place 3 lemon slices crosswise in center of 1 parchment rectangle. Top with 1 fillet. Repeat with remaining lemon slices, fillets, and parchment paper rectangles.
3. Sprinkle fillets evenly with carrot, dill, and parsley. Top each fillet with 1/2 tablespoons butter. Fold 1 side of parchment paper over fillets; tuck excess parchment under fillets, pressing folds to form a crease.
4. Bakeat 375 8 for 20 to 25 minutes or until fish flakes with a fork. Serve immediately.
   
   Food tags
   < 60 Mins"

Lemon-dill tilapia (recipe) details

Time:
Prep Time in Hours and Mins:40M

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