Tilapia and bayou rice (recipe)

Tilapia and bayou rice (recipe)
Name	Tilapia and bayou rice
Ingredients	Quick-cooking brown rice • Plum tomatoes • Green onion • Fresh parsley • Extra virgin olive oil • Salt • Pepper • Lemon wedges
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	160.1
Fat	6.6
Protein	23.4
Carbohydrate	3.4
Fiber	1.3
Net carbohydrates	2.1
Sugar	1
Saturated fat	1.3
Cholesterol (mg)	56.7
Sodium	361.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Tilapia and bayou rice (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Tilapia and bayou rice (recipe) details
Tilapia and bayou rice (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Tilapia and bayou rice (recipe)

1. Cook rice according to pkg directions, omitting any salt or fat.
2. Meanwhile, sprinkle tilapia with Cajun seasoning; spray with cooking spray. Heat large nonstick skillet over medium-high heat until hot. Cook tilapia 5-6 minutes until just begins to flake, turning once.
3. Stir all remaining ingredients except lemon into rice. Place tilapia on rice; serve with lemon wedges.
   
   Food tags
   , Easy

Tilapia and bayou rice (recipe) details

Time:
Prep Time in Hours and Mins:20M

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