Tilapia and bayou rice (recipe)

Tilapia and bayou rice (recipe)
Name	Tilapia and bayou rice
Ingredients	Quick-cooking brown rice • Plum tomatoes • Green onion • Fresh parsley • Extra virgin olive oil • Salt • Pepper • Lemon wedges
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	160.1
Fat	6.6
Protein	23.4
Carbohydrate	3.4
Fiber	1.3
Net carbohydrates	2.1
Sugar	1
Saturated fat	1.3
Cholesterol (mg)	56.7
Sodium	361.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia and bayou rice (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Tilapia and bayou rice (recipe) details
Tilapia and bayou rice (recipe) image(external)

Recipe instructions

1. Cook rice according to pkg directions, omitting any salt or fat.
2. Meanwhile, sprinkle tilapia with Cajun seasoning; spray with cooking spray. Heat large nonstick skillet over medium-high heat until hot. Cook tilapia 5-6 minutes until just begins to flake, turning once.
3. Stir all remaining ingredients except lemon into rice. Place tilapia on rice; serve with lemon wedges.
   
   Food tags
   , Easy

Tilapia and bayou rice (recipe) details

Time:
Prep Time in Hours and Mins:20M

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