Tilapia and bayou rice (recipe)
| Tilapia and bayou rice (recipe) | |
|---|---|
| Name | Tilapia and bayou rice |
| Ingredients | Quick-cooking brown rice • Plum tomatoes • Green onion • Fresh parsley • Extra virgin olive oil • Salt • Pepper • Lemon wedges |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 160.1 |
| Fat | 6.6 |
| Protein | 23.4 |
| Carbohydrate | 3.4 |
| Fiber | 1.3 |
| Net carbohydrates | 2.1 |
| Sugar | 1 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 56.7 |
| Sodium | 361.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tilapia and bayou rice (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tilapia and bayou rice (recipe) details
Tilapia and bayou rice (recipe) image(external)
Recipe instructions
- Cook rice according to pkg directions, omitting any salt or fat.
- Meanwhile, sprinkle tilapia with Cajun seasoning; spray with cooking spray. Heat large nonstick skillet over medium-high heat until hot. Cook tilapia 5-6 minutes until just begins to flake, turning once.
- Stir all remaining ingredients except lemon into rice. Place tilapia on rice; serve with lemon wedges.
Food tags
, Easy
Tilapia and bayou rice (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
