Baked tilapia (recipe)
| Baked tilapia (recipe) | |
|---|---|
| Name | Baked tilapia |
| Ingredients | Olive oil • Fresh mushrooms • Onion |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 264.2 |
| Fat | 16.5 |
| Protein | 27 |
| Carbohydrate | 3.4 |
| Fiber | 0.8 |
| Net carbohydrates | 2.6 |
| Sugar | 1.8 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 62.5 |
| Sodium | 68.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Baked tilapia (recipe) details
Baked tilapia (recipe) image(external)
Recipe instructions
- Coat bottom of a 13x9\ baking dish with half of the olive oil.
- Cut mushrooms into halves and place in dish.
- Cut onions into rings and spread them over mushrooms.
- Give the contents of pan a good sprinkle of cajun seasoning.
- Top with the fillets in a single layer (some overlap won't hurt).
- Drizzle them with remaining oil and give the whole thing another shake of cajun spice.
- Bakein 400 degree oven 15-20 minutes or until bubbly.
- I usually use a little more olive oil because the juice is great for dipping
-
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Food tags
Very Low Carbs,, Easy
Baked tilapia (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
