Baked tilapia (recipe)

Baked tilapia (recipe)
Name	Baked tilapia
Ingredients	Olive oil • Fresh mushrooms • Onion
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	264.2
Fat	16.5
Protein	27
Carbohydrate	3.4
Fiber	0.8
Net carbohydrates	2.6
Sugar	1.8
Saturated fat	2.7
Cholesterol (mg)	62.5
Sodium	68.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Baked tilapia (recipe) details
Baked tilapia (recipe) image(external)

Recipe instructions

1. Coat bottom of a 13x9\ baking dish with half of the olive oil.
2. Cut mushrooms into halves and place in dish.
3. Cut onions into rings and spread them over mushrooms.
4. Give the contents of pan a good sprinkle of cajun seasoning.
5. Top with the fillets in a single layer (some overlap won't hurt).
6. Drizzle them with remaining oil and give the whole thing another shake of cajun spice.
7. Bakein 400 degree oven 15-20 minutes or until bubbly.
8. I usually use a little more olive oil because the juice is great for dipping
9. )
   
   Food tags
   Very Low Carbs,, Easy

Baked tilapia (recipe) details

Time:
Prep Time in Hours and Mins:35M

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