Cabbage fish tacos (recipe)
| Cabbage fish tacos (recipe) | |
|---|---|
| Name | Cabbage fish tacos |
| Ingredients | Cabbage • Flounder fillets • Catfish fillets • Garlic • Green onion • Olive oil • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 129.8 |
| Fat | 9.8 |
| Protein | 8.9 |
| Carbohydrate | 2.4 |
| Fiber | 0.9 |
| Net carbohydrates | 1.5 |
| Sugar | 1 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 20.8 |
| Sodium | 53.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cabbage fish tacos (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat up oven to 350 8F, sprinkle ground garlic on fish and place fish fillets on sheet pan (might want to put a little olive oil or spray oil so it wont stick to the pan)-Fish might take about 10-15 minutes.
- While fish is cooking, in a pan heat up the olive oil, once hot combine cabbage, green onions, jalapev o and salt on pan.
- Let the vegetables cooked, once cooked, add fish (taken out from oven) and while mixing it, smashed the fish into small pieces.
- Now the tacos can be eating, in three different ways: eat with warm corn tortilla, make your own taco shell by cooking the tortilla on hot oil, or buy taco shells already done. I prefer just to warn up the tortilla to make healthy conscious.
-
Place veggie/fish mix in tortilla and top with tartar sauce.
Food tags
Mexican, Very Low Carbs,, Beginner Cook, Easy
Cabbage fish tacos (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
