Lemon caper fish (recipe)
| Lemon caper fish (recipe) | |
|---|---|
| Name | Lemon caper fish |
| Ingredients | Lemon • Capers |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 119.8 |
| Fat | 2.1 |
| Protein | 23.4 |
| Carbohydrate | 5.8 |
| Fiber | 2.5 |
| Net carbohydrates | 3.3 |
| Sugar | 0 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 56.8 |
| Sodium | 60.6 |
| Servings | 2 |
| Yield | 1 piece of fish |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon caper fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat nonstick skillet on med.-high heat.
- Salt and Pepper your fillers.
- Saute your fish with fat free butter flavored cooking spray. I didn't have that on hand so I used just regular butter flavored cooking spray.
- Squeeze Lemon juivce over the fish and add capers into the pan.
- Cook until the fish is fully cooked.
Food tags
Healthy,, Easy, Inexpensive
Lemon caper fish (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Contributors: Prab R. Tumpati, MD
