List of keto friendly recipes (Y)

Name	Category	Ingredients	Cooktime	Calories	Fat	Protein	Fiber	Net carbs	Sugar	Sodium	Servings	Yield	Reviewaggregate
Y. J. H. Taco meat	Meat	ground beef, onion, boiling water, beef bouillon cubes, oregano, ground cumin, garlic, chili powder, pepper, tomato sauce	0.416666667	394.3	26.2	32.8	1.5	4.1	2.4	563.3	8	16 tacos	5
Ya makin' curry goat	Lamb/sheep	onion, garlic cloves, thyme, tomatoes, habanero pepper, scallions, curry powder, curry powder, cumin, cilantro, ketchup, water	3	187.9	3.9	32	1.4	3.5	1.8	136.9	6		5
Yam balls	Lunch/snacks	onions, chopped tomatoes, fresh thyme, green chili, spring onion, garlic clove, egg, seasoned flour	0.666666667	26.4	0.2	0.6	0.8	4.8	0.3	4.7		24 med balls	NA
Yankee collards	Collard greens	garlic clove, onion, olive oil, parmesan cheese	0.166666667	60.5	3.8	2.4	3.2	2.6	0.5	18.4	4		4
Year of the dog	Beverages	white Creme de Cacao, Kahlua, Amaretto		22	0	0	0	2.3	2.3	0.6	1		NA
Yellow bird	Beverages	Bacardi 151 rum, vodka		100.2	0	0	0	0	0	0.4	1		NA
Yellow cake shot	Beverages	vanilla vodka, triple sec		26.4	0	0	0	1.2	0.9	0.3	1	1 shot	4.5
Yellow fried rice	Asian	rice pilaf mix, chicken breast, butter, margarine, egg, sweet onion, soy sauce	0.333333333	85.5	7.1	2.8	0.8	2.5	0.6	323.9	4		5
Yellow plum cocktail	Beverages	plum brandy, fresh lemon juice, maraschino juice		10.1	0.1	0.2	0.1	2.5	1.6	0.3	1		NA
Yellow pumpkin raitha	Vegetable	mustard seeds, Urad Dal, green chili pepper, salt, pumpkin, cumin seed, curry leaf	0.083333333	20.3	1.4	0.4	0.2	1.8	0.4	291.5	4		NA
Yellow squash bake #sp5	Mashed potatoes	bacon, salt, herb stuffing mix	0.666666667	69.3	4.8	2.9	1.5	3.2	3.7	1022.1		1 casserole	NA
Yellow squash casserole	Vegetable	margarine, carrot, onion, green peppers, sour cream, cheddar cheese	0.75	213.8	19	6.2	0.8	4.7	1.7	401.7	12		5
Yellow squash frittata	Breakfast	butter, eggs, cheddar cheese, salt, pepper	0.166666667	211.5	15.2	14.4	1.3	3.4	2.7	370.3	4		5
Yellow squash saute	Vegetable	olive oil, green pepper, garlic powder, oregano, dried basil	0.166666667	39.2	1.4	1.4	1.6	4.8	2.6	6.5	4		5
Yellow squash with basil	Vegetable	olive oil, garlic, water, salt, black pepper, basil	0.166666667	42.8	3.5	0.9	0.8	1.9	1	79.3	8		4.5
Yellow tomato salsa	Sauces	yellow tomatoes, shallot, garlic clove, cilantro, white wine vinegar, serrano chili peppers, lime juice, salt, maple syrup		20.4	0.2	0.7	0.5	3.9	1.7	14.2		3 Cups	5
Yemen's very famous zhoug!	Southwest asia (middle east)	serrano chili, Italian parsley, cilantro, garlic, salt, ground cumin, ground black pepper, extra virgin olive oil		45	3.9	0.7	1.1	1.5	1.1	313.6		3 cups	NA
Yiayia's garlic chicken	Chicken	boneless skinless chicken breasts, olive oil, garlic cloves, lemon juice, oregano	0.5	437.6	29.1	39.7	0.2	2.8	0.4	112.2	4		5
Yin-yang	Beverages			44	0	0	0	4.6	4.6	1.1	1		NA
Yipin tofu	Chicken	tofu, chicken breasts, salt, parsley, coriander leaves	0.466666667	145	7.8	16.7	0.9	3.3	1.4	1352.8	3		NA
Yo-naise light mayonnaise	15 mins	nonfat plain yogurt, mayonnaise		65.9	4.9	1	0	4.7	2.1	116.2	4	1/2 cup	5
Yoghurt and mint chutney	Asian	plain yogurt, salt, dried mint, chili powder	0.25	15.7	0.8	0.9	0.2	1.2	1.1	305.4	4		5
Yoghurt and mint dressing	Salad dressings	mint, honey, paprika		25.2	1.1	1.2	0.1	2.8	2.5	16	6		5
Yoghurt and mint sauce	Australian	plain yogurt, cucumber, garlic, fresh coriander	0.5	32.3	2.2	0.9	0.1	2.3	1.7	11.8	6		5
Yoghurt drink lassi	Beverages	yoghurt, ground cumin, salt		39.3	2.1	2.2	0.1	3	2.9	615.8	4	4 cups	4
Yoghurt popsicles	Lunch/snacks	yogurt, sugar		37.4	2	2.1	0	2.9	2.9	28.2	4	4 popsicles	5
Yoghurt pups..	4 hours	plain nonfat yogurt, hot water, chicken bouillon	1	27.5	0.1	2.8	0	3.8	3.8	39.3		20 pups	5
Yoghurt-chutney	Chutneys	yoghurt, tomatoes, green onion, of fresh mint, fresh coriander leaves, garam masala, green chili pepper, salt		44.8	2.1	2.5	0.6	3.9	3.8	30.8			5
Yogurt cheese	Breakfast	plain low-fat yogurt		28.9	0.7	2.4	0	3.2	3.2	32.2	8		5
Yogurt cheese dressing	Salad dressings	fat-free buttermilk, vinegar, garlic cloves, dried dill weed		2.1	0	0.1	0	0.3	0	0.5	8		4
Yogurt chicken	Chicken	chicken breasts, plain yogurt, olive oil, ground black pepper, salt, garlic powder, sumaq	0.25	550.1	36.5	49.6	0.1	3.4	3	462.4	4	1 batch	5
Yogurt cod	Canadian	cod fish fillets, yogurt	0.25	124.2	2.4	22.1	0	2.3	2.3	84.7	2		4
Yogurt deviled eggs	15 mins	hard-boiled eggs, plain low-fat yogurt, onion, parsley flakes, dried chives, lemon juice, prepared mustard, salt, Worcestershire sauce, pepper, paprika		42.6	2.7	3.4	0	0.8	0.7	39.4	12		4
Yogurt dill sauce	Sauces	plain yogurt, dill, lemon, rind of, white pepper		37.7	2	2.1	0	2.9	2.9	28.3			4
Yogurt dip	Toddler friendly	plain yogurt, radishes, green peppers, green onions, dill weed, garlic powder, lemon juice, catsup, dry mustard, garlic powder		43.6	2.1	2.4	0.3	3.9	3.5	51.9			NA
Yogurt dressed cauliflower	Low protein	cauliflower, paprika, yogurt, dill weed	0.083333333	36.9	0.8	2.6	2.5	3.6	3.3	38.2	6	1 head	2
Yogurt hollandaise sauce	Sauces	low-fat plain yogurt, lemon juice, salt, Dijon mustard, fresh ground pepper, fresh dill, parsley	0.416666667	51	2.7	3.4	0	3.3	3	230.8	6	1 1/4 cups	5
Yogurt marinade	Turkish	plain yogurt, fresh mint leaves, lemon juice, lemon zest, salt, pepper, cinnamon, cayenne, allspice, garlic cloves		48.6	2.1	2.6	0.9	4.7	3.1	612.1	4	1 1/2 cups	NA
Yogurt onion dip	For large groups	plain yogurt, red onion, garlic cloves, seasoning salt, fresh basil, Italian parsley		32.9	1.6	1.8	0.1	2.9	2.5	22.9	20	2 tbps servings	NA
Yogurt ranch dressing/dip	Salad dressings	low-fat plain yogurt, mayonnaise, dill, onion powder, dried parsley, black pepper, paprika	2	35.2	2.6	0.5	0.1	2.6	1	58	16	1 cup	5
Yogurt spinach quiche	Free of...	onion, spinach, eggs, plain yogurt, salt, ground nutmeg, paprika, cheese, parmesan cheese	0.666666667	112	7.4	6.5	0.6	4.6	2.9	264	6	1 quiche	NA
Yogurt tahini dressing	Sauces	plain yogurt, tahini, garlic clove, fresh lemon juice, fresh dill	0.25	54.8	3.7	2.4	0.5	3.1	2	22.6	6		NA
Yogurt-herb dip low-carb	15 mins	large-curd cottage cheese, plain yogurt, dill, chives, parsley, garlic clove, salt, black pepper		30.7	1.4	3	0	1.5	0.8	232.5		1 1/4 cup	4
Yogurt-herb salad dressing	Salad dressings	plain fat-free yogurt, white vinegar, cider vinegar, honey, Dijon mustard, dill weed, prepared mustard, seasoning salt, pepper		23.7	0.1	1.9	0.1	3.6	3.3	39.9	8		NA
Yooper smoked fish dip	Spreads	cream cheese, lemon juice, sweet onions, sour cream, mayonnaise		153	12.1	8.5	0.1	2.6	1.6	416			5
Yorktown crab soup	Crab	butter, flour, salt, mace, nutmeg, fresh parsley, milk, sherry wine, dry sherry	0.333333333	284.5	28	2.9	0.1	4.9	0.2	302.4	6		5
You gotta have sole	Very low carbs	sole fillets, butter, parmesan cheese	0.25	459.5	32.1	40.6	0	1	0.2	677.7	4		5
Your basic meatballs	Lunch/snacks	ground beef, milk, salt, pepper, Worcestershire sauce, egg, onion	0.416666667	66	3.9	5	0.2	2.2	0.3	99.4	20		5
Yuba bacon	Breakfast	hickory liquid smoke	0.25	24	1.5	2.5	0.1	0.5	0	2.2	4		NA
Yucatan pickled red onions	Vegetable	red onions, garlic cloves, peppercorns, peppercorns, thyme, marjoram, vinegar	0.166666667	36.3	2.7	0.2	0.3	2.1	0.9	1	10		NA
Yucatan style snapper	Southwestern u.S.	red snapper, garlic cloves, onion, olive oil, green olives, fresh cilantro, ground annatto seed, paprika, lime juice, salt, oregano leaves, ground cumin	0.583333333	363.5	12.7	55	1	3.6	2.1	500.6	6		NA
Yugoslavian burek	Meat	olive oil, yellow onion, ground beef, allspice, Hungarian paprika, phyllo pastry sheet, butter	0.25	396.2	36.8	14.6	0.7	1.7	0.9	254.1	6		3.5
Yule luvit cocktail	Beverages	Bourbon, nutmeg		61.5	0	0	0	0	0	0.2	1		NA
Yule mule cocktail	Beverages	limes, vodka, vanilla vodka, ginger beer		151.5	0.1	0.3	1.4	3.9	0.8	1.6	12		4
Yummy and quick chicken	Chicken	chicken, diced tomatoes, cinnamon	0.416666667	311.9	20.9	26.3	1.1	2.5	2	100.2	6		5
Yummy berry cooler	Beverages	Cool Whip, cherries		4.9	0	0.1	0.1	1.1	0.9	2.4	4		4
Yummy blitzen breadsticks	30 mins	extra virgin olive oil, parmesan cheese, garlic powder	0.25	47.4	3.3	1.1	0.6	2.8	1.9	113.7	6		5
Yummy cheesy chicken	Chicken breast	boneless skinless chicken breasts, butter, dried parsley, seasoning salt, garlic powder, onion powder, colby-monterey jack cheese	0.5	396.5	24.4	41.4	0.2	1.3	0.7	422		4-6 pieces	4.5
Yummy chicken chinese	30 mins	chicken breasts, canola oil, apple cider vinegar, salt, pepper, sesame seeds, heads of lettuce, green onions	0.25	231.7	20.1	9.4	2.5	2.5	2	143.2	20	2 cups	NA
Yummy chicken pork adobo	Chicken	chicken, vinegar, garlic, bay leaf, soy sauce, peppercorn, water	1	146.2	10	10.5	0.8	2.2	0.1	372.6	6		4
Yummy company chicken	Chicken	boneless skinless chicken breasts, provolone cheese, smoked ham, dried parsley, garlic powder, salt, pepper	0.666666667	424	23.3	49.9	0	1.8	0.3	1414.6	6		5
Yummy cooked spinach	Spinach	spinach, egg, milk, bacon bits	0.166666667	30.7	1.8	2.4	0.2	1	0.1	33.7			5
Yummy crabby coach dip	4 hours	sour cream, cheese spread, cream cheese, garlic powder	1	275	18.8	21.6	0	4.6	1.3	1323.1			4
Yummy cream cheese dip	Cheese	cream cheese, beef bouillon cube, boiling water, garlic powder	0.083333333	142.7	13.3	3.4	0.3	2.9	0.9	214.7			5
Yummy cream cheese spread	Spreads	dill, garlic powder, salt, fresh coarse ground black pepper, cream cheese, green onions, green bell peppers, pimiento	1	82.8	7.9	1.9	0.3	1.1	0.5	97.1	10		4.5
Yummy crock pot nachos	One dish meal	ground beef, cheese	1	45.7	2.2	2.9	0.6	2.9	0.8	183.1		40 chos???	5
Yummy deviled eggs	Lunch/snacks	mayonnaise, prepared mustard, dried dill weed, pepper, salt, paprika	0.25	56.1	4	3.2	0	1.6	0.6	92.3	24		4
Yummy dill dip	15 mins	cream cheese, mayonnaise, sour cream, dried dill weed, seasoning salt		91.4	8.5	1.2	0.1	3	0.7	86.7	15		5
Yummy easy cheesy ball	Ham	cream cheese, deli ham, green onions, Accent seasoning	0.5	178.5	16.4	6.2	0.3	1.8	0.2	357.5	16	1 cheese ball	4
Yummy easy crab puffs	Crab	yellow onion, cream cheese, wonton wrapper, water	0.25	106.3	8.2	4.8	0.1	3.4	0.3	263.2	10	3 wontons each	NA
Yummy garlic wings	Na	chicken wings, onion, garlic cloves, cider vinegar, olive oil, parsley, salt, black pepper, paprika, green pepper	1	44.3	3	3.1	0.2	0.8	0.3	61.3	12	2 12	NA
Yummy grilled chicken	Poultry	butter, Worcestershire sauce, vinegar, garlic clove, Tabasco sauce, chicken piece	0.5	119	11.5	0.2	0	3.6	1.8	273.3			5
Yummy hero sandwiches	One dish meal	onion, bell pepper, Dijon mustard, cheddar cheese, egg, sesame seeds	0.75	209.7	13.5	18.8	0.7	2.4	1.1	447.7	8		5
Yummy italian sandwiches	Lunch/snacks	prosciutto, provolone cheese	0.05	196.6	14.9	14.3	0	1.2	0.3	490.6	1		5
Yummy leftover goose!	Chinese	garlic cloves, button mushrooms, scallion, oyster sauce, soya sauce, lettuce	0.166666667	224.2	9	30.4	0.4	3.6	0.5	1104.8	2		NA
Yummy lemon chicken	One dish meal	chicken pieces, lemon juice, basil, salt	2	2.8	0	0.1	0.1	0.7	0.3	581.5			4.5
Yummy mummy dogs	30 mins	mustard	0.166666667	148.5	13.3	5.1	0	1.8	1.5	513	8	8 Mummy's	NA
Yummy mummy spinach dip	Spreads	egg, mozzarella string cheese, mozzarella string cheese, sliced ripe olives, frozen chopped spinach, green onion, ground black pepper	2.166666667	34.9	2.6	1.8	0.6	0.8	0.4	75.5	18	18 2 tablespoons dip and 18 pieces of bread servings	NA
Yummy mushroom caps	Vegetable	mushroom caps, cream cheese, pepper, mozzarella cheese, parmesan cheese	0.083333333	223.2	19.5	8.3	0.4	4.5	3	337.1		20-40 mushrooms	NA
Yummy ranch dip	Christmas	light sour cream, garlic powder, onion powder, season salt, chives, parmesan cheese, lemon juice	0.083333333	23.4	1.7	0.8	0	1.3	0.1	19.8	16	2 tablespoons	NA
Yummy roasted prawns	Indian	onion, mustard, chili powder, black pepper, lemon juice, flour, eggs, salt	0.333333333	21.1	0.5	1.6	0.2	2.4	0.3	59.2		40 Pieces	4
Yummy salmon	30 mins	salmon, light soy sauce, red bell pepper, ginger, garlic cloves	0.166666667	15.7	0.1	1.6	0.6	1.8	1.1	684.8			4
Yummy stuffed jalapenos	Peppers	cream cheese, colby-monterey jack cheese	0.166666667	105.3	9.4	3.6	0.5	1.5	1.4	111.8		16 jalapeno halves	5
Yummy sugar free ketchup	Sauces	tomato sauce, tomato paste, white vinegar, onion powder, garlic powder, Splenda sugar substitute, clove	0.083333333	16.7	0.1	0.8	0.8	3	2.4	182.4		14 oz	NA
Yummy tarter sauce	Low protein	mayonnaise, green onions, capers, Dijon mustard, garlic, lemon juice, salt, black pepper, cayenne powder		40.7	3.2	0.2	0.1	3	0.7	173.8	25		5
Yummy tofu manicotti	Manicotti	firm tofu, low-fat ricotta cheese, mozzarella cheese, green pepper, onion, mushrooms, garlic	0.583333333	223.4	15.1	18.1	1.2	3.8	2	364.3	4		4
Yummy tuna salad	Lunch/snacks	tuna in water, Miracle Whip, mayonnaise, dried parsley, dried dill weed, ground mustard, white pepper, celery seed, onion powder		119.2	2.9	21.3	0.2	0.5	0.1	337.7	2		4.5
Yummy vegan gravy	Sauces	onion, olive oil, flour, garlic clove, vegetable broth, nutritional yeast, soy sauce, pepper, cashews, mushroom, roasted garlic, herbs, red wine	0.333333333	46.2	3.5	0.8	0.5	2.7	0.6	126.6	8	2 cups	5
Yummy zested deviled eggs	30 mins	eggs, white vinegar, salt, mayonnaise, low-fat cream cheese, spicy brown mustard, rice vinegar, fresh lemon zest, green onion, salt, fresh ground black pepper, green onion	0.083333333	59.9	4.4	3.5	0.1	1.2	0.5	132.9	8		4.5
Yummy-scrummy deviled eggs	Potluck	eggs, mayonnaise, yellow mustard, Dijon mustard, apple cider vinegar, Splenda sugar substitute, sea salt, white pepper, paprika	0.016666667	56.1	4.1	3.2	0	1.4	0.5	119.8	24		5
Yummy, moist turkey	Very low carbs	butter	8	1034.8	57.6	120.6	0	0	0	456.3		1 turkey	5
Yumpin' yiminy burgers	Lunch/snacks	lean ground beef, ground ginger, lemon, zest of, low sodium soy sauce, garlic powder, pepper	0.166666667	175.9	7.7	23.2	0.3	1.6	0.7	257.1	4		4.5
Yuzu cocktail	Beverages	light rum, vanilla vodka, triple sec		176.6	0	0	0	0	0	0.8	1		5

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