List of keto friendly recipes (V)

Name	Category	Ingredients	Cooktime	Calories	Fat	Protein	Fiber	Net carbs	Sugar	Sodium	Servings	Yield	Reviewaggregate
V-8 cheesy healthy omelet	Breakfast	egg substitute, egg, green onions, ground black pepper, low-fat cheddar cheese		152.8	6.4	20.3	0.3	1.9	1.6	383.2	4		NA
V's 3-step manicotti	One dish meal	parmesan cheese	0.5	26.9	1.8	2.4	0	0.2	0.1	95.6	4		4
V's tini	Beverages	vodka	0.016666667	69.4	0	0	0	0	0	0.3	1		5
Vaca frita	Meat	bay leaf, fresh lime juice, fresh lemon juice, garlic, olive oil, onion, fresh parsley	0.416666667	302.2	24.3	16.5	0.5	4.3	1.5	43.2	6		2
Vacation meatloaf	Meat	lean ground beef, onion, garlic powder, olive oil, milk, eggs, diced tomatoes	0.666666667	257.7	15.3	24.8	0.2	3.3	0.7	121.3			4
Val's vinaigrette	Salad dressings	canola oil, Dijon mustard, salt, pepper		91.6	10.3	0.1	0.1	0	0.1	30.7	16		NA
Valentine	Beverages	vodka, Chambord raspberry liquor, Kahlua		65.5	0	0	0	4.4	4.4	0.9	1		5
Valentine sablefish	30 mins	extra virgin olive oil	0.333333333	39.8	4.5	0	0	0	0	0.1	2	2 fillets	NA
Vampire	Beverages	Chambord raspberry liquor, vodka, cranberry juice		85.6	0	0	0	4.1	3.6	0.9	1		5
Vampire deterrent	Chutneys	garlic, cilantro, parsley		3	0	0.1	0.1	0.6	0	0.8	32		5
Vampire kiss martini	Beverages	pomegranate juice, vodka, lemon twist		223.4	0.1	0	0	3.7	3.6	3.5	1	1 drink	5
Van gogh's regret	15 mins	absinthe, mineral water	0.033333333	8.9	0	0	0	2.3	2.3	0	1	1 drink	5
Vanilla and honey chai tea	Beverages	water, whole cardamom pods, ginger, whole cloves, black tea, milk, vanilla, honey, salt	0.133333333	54.4	3.1	2.3	1.5	4.1	0.1	47.3	4		4
Vanilla bath cookies	Bath/beauty	sea salt, baking soda, cornstarch, canola oil, eggs	0.116666667	23	1.4	0.4	0	2	0	8468.4		30 bath cookies	3.5
Vanilla bean sauce	Sauces	shallot, vanilla bean, butter, white wine, heavy cream, sugar	2.5	256.2	22.5	0.9	0	3.2	0.6	116.1	4	4	NA
Vanilla champagne	Beverages	vanilla vodka		125.9	0	0.1	0	2.6	0.9	5.2	1		5
Vanilla coffee drink vegan	Beverages	boiling water, instant coffee crystals, pure vanilla extract	0.083333333	5.2	0	0.1	0	0.5	0.1	5	1		4
Vanilla cosmo -tini	Beverages	vanilla vodka, Cointreau liqueur, cranberry juice, lime, juice of		135.3	0	0.1	0.1	2	0.8	1	1		5
Vanilla cream shooter	Beverages	vanilla vodka, Amaretto, Amarula cream liqueur	0.033333333	64.2	0	0	0	0	0	0.3	1		5
Vanilla decaf coffee shake	Shakes	vanilla extract, ice cream	0.083333333	12.1	0	0.2	0	0.5	0.5	5.1	1		5
Vanilla essence	15 mins	brandy, vanilla beans		656.1	0	0	0	0	0	2.2		2 cups	5
Vanilla extract	15 mins	vodka, vanilla beans		17.1	0	0	0	0	0	0.1		15 average uses	5
Vanilla infused beet sauce	Sauces	beets, shallot, vanilla bean, bouquet garni, vegetable broth, lime, salt	0.166666667	19.3	0.1	0.7	0.9	4	2.3	17	5		NA
Vanilla lip gloss	15 mins	coconut oil, vanilla		64.2	6.8	0	0	0.3	0.3	0.2			4
Vanilla milk shake	Shakes	ice cream, milk, vanilla instant pudding mix, vanilla flavoring		61	3.4	3	0	4.3	0	44.9		2 cups	4.5
Vanilla milk tea	Beverages	powdered milk, vanilla beans, vanilla essence, artificial sweetener, boiling water		39.7	2.1	2.1	0	3.1	3.1	34.6	4		4.5
Vanilla milkshake	Shakes	vanilla, vanilla ice cream, milk		132.3	11.5	2.6	0	4	0.3	41.1	2		4.5
Vanilla pear butter	Low protein	canned pears, vanilla extract	0.25	18.7	0	0.1	0.6	4	3.5	1.4	12	1 cup	NA
Vanilla popcorn	30 mins	vanilla beans, salt, butter	0.25	48.9	5.2	0	0	0.8	0.8	10.9	15		5
Vanilla shrimp	Very low carbs	dry white wine, pure vanilla extract, onion, garlic powder, shrimp, butter, chicken broth	0.333333333	199.2	7.9	23.8	0.1	2.2	0.7	305.8	4		3.5
Vanilla sky	Beverages	vanilla vodka, pineapple		207	0.1	0.2	0.1	3.3	2.7	1.3	1		5
Vanilla thrilla shake	Shakes	light vanilla soymilk, warm water, instant coffee, Splenda sugar substitute	0.016666667	14.3	0	0.2	0	3.4	2.4	6	1	1 drink	NA
Vanilla vodka	Beverages	vanilla beans, vodka		513.7	0	0	0	0	0	2.2		2 cups	NA
Vanilla-pear vinaigrette	Salad dressings	white wine vinegar, honey, kosher salt, fresh ground black pepper, vanilla extract		17.6	0	0.1	0.4	4.2	3.7	82.9	16	2 cups	5
Vanilla's in the mist	Beverages	vanilla vodka		96.3	0	0	0	0	0	0.4	1	1 drink	4
Vanillatini	Beverages	vanilla vodka, triple sec		263.2	0	0.1	0.3	1.3	1.1	1.2	1		5
Veal and avocado	Veal	Hass avocado, lemon wedge, extra virgin olive oil, butter, dry vermouth, white wine, fresh thyme leave, chives	0.1	608.7	50.8	31.2	6.5	3	0.3	186.1	2		5
Veal asparagus bundles	30 mins	asparagus spears, asiago cheese, fresh ground pepper, prosciutto, serrano ham, sage leaves		33.2	1.4	4	0.6	0.9	0.1	16.8		24 appetizers	NA
Veal chops portuguesa	Veal	olive oil, tomato sauce, dry white wine, garlic clove, Italian parsley, lemon, zest of	0.583333333	604.7	44.2	36	0.5	3.7	1.9	324.5			5
Veal chops with avocado	Pork	butter, mushroom, onion, medium sherry, salt, avocado, cornstarch, heavy cream, fresh dill	1.5	453.3	35.7	26.3	3.8	4.5	1.3	601.8	4		5
Veal cordon bleu	Lunch/snacks	ham, swiss cheese, flour, salt, pepper, eggs, milk, butter	0.2	398.6	37.8	12.9	0	2.5	0.7	199.6	4		NA
Veal cutlets in cream	Veal	butter, salt, fresh ground white pepper, lovage	0.083333333	353.2	25.7	28.6	0	0.6	0	316.5	4		NA
Veal emince	Veal	salt, flour, butter, onions, fresh mushrooms, white wine, heavy cream, parsley	0.1	461	34.6	27.3	0.4	4.3	1	158.5	2		5
Veal in onion gravy	Veal	flour, butter, onion, prepared mustard, horseradish, salt, pepper, lemon juice, chicken bouillon	0.5	347.7	20.6	33.9	0.7	4.6	2.4	1200.2	4		4
Veal marsala	Lamb/sheep	unsalted butter, olive oil, shallot, garlic cloves, mushrooms, sweet marsala wine, low sodium chicken broth, rosemary sprig	0.333333333	398.9	24.4	34.8	0.2	3	0.6	158.1	4		4
Veal or chicken stock	Stocks	olive oil, leeks, carrots, celery, chicken pieces, garlic cloves, bay leaves, black peppercorns, water	3	35.2	2.3	0.4	0.7	2.8	1.2	19.6	12		NA
Veal parmesan burgers	Lunch/snacks	crushed tomatoes, parmesan cheese, garlic powder, dried oregano, salt, pepper		180.2	8.4	23.1	0.3	1.3	0.7	312.1	4		4.5
Veal piccata	Veal	kosher salt, fresh ground pepper, flour, canola oil, butter, butter, capers, parsley	0.25	402.5	33.6	24.2	0.2	1	0.3	402.9	4		5
Veal ragout	Veal	olive oil, water, dry white wine, lemon juice, dried rosemary, pepper, garlic powder, carrots, mushroom	1	353	18.5	33.9	1.6	4.5	2.7	174.3	4		4
Veal roast with vegetables	Veal	lemon juice, mustard, ground nutmeg, garlic clove, green pepper, fresh mushrooms, onion, chicken broth	2	87.5	7.3	2.1	1	3.5	2.2	132.5	8		4.5
Veal saltimbocca	Veal	flour, salt, white pepper, prosciutto, fresh sage, extra virgin olive oil, dry marsala, butter	0.25	332.9	24.3	21.5	0	0.8	0.2	149.1	4	4	5
Veal sausage with calvados	Veal	ground cinnamon, calvados, apple cider, heavy cream, fresh parsley leaves	1	51.3	5.5	0.3	0	0.4	0	5.7	4		NA
Veal scaloppine	Veal	minced garlic cloves, olive oil, crushed red pepper flakes, onion, flour, green pepper, mushroom, sherry wine, salt, white pepper, bay leaf	0.333333333	180.5	4	23.6	1.1	3.9	2	108.3	4		NA
Veal schnitzel parmigiana	Veal	beef schnitzel, butter, cheese	0.25	267.4	26.6	5.6	0	2.4	0	315.8	4		5
Veal steak	Veal	salt, pepper, butter	0.5	584.3	39.4	54.3	0.1	0.1	0	919.6		1 veal steak	NA
Veal stuffed crepes	One dish meal	garlic clove, milk, butter, mozzarella cheese	0.333333333	208.2	13.2	17.1	0	4.7	0.1	199.6		8-10 crepes	NA
Veal sweetbread pancreas	Veal	veal sweetbreads, mushroom, butter, heavy cream, red wine, ground black pepper	0.583333333	541.5	55.6	3.1	0.2	4.6	0.6	129.1	2		NA
Veal with caper butter	Lunch/snacks	butter, capers, lemon, parsley	0.083333333	144.5	16.2	0.4	0.3	0.1	0.1	396.9	2		NA
Veal with cream sauce	Veal	lemon juice, brandy, salt, black pepper, butter, shallot, butter, dry white wine, mashed potatoes	0.333333333	167.6	16	0.9	0	3.5	0.3	216.6	4		4
Veal with mushroom sauce	Veal	olive oil, butter, garlic cloves, button mushrooms, white wine, Dijon mustard, white pepper	0.25	283.3	26.8	3.2	0.8	3.7	1.8	179.3	4		5
Veal with port	Veal	flour, olive oil, onion, port wine, heavy cream, tarragon, sweet basil, cognac, lemon juice	0.25	523.6	37.8	37.5	0.2	4.1	1.4	179.7	6		NA
Vegan alfredo sauce	Sauces	lowfat silken tofu, vegan parmesan cheese	0.166666667	62.4	1.6	9.5	0	2.3	0.7	213.2	3		4
Vegan artichoke pie	Savory pies	vegan pie crusts, olive oil, onion, garlic cloves, eggs, artichoke hearts, fresh parsley, dried basil, vegan parmesan cheese, soymilk, Tabasco sauce	0.75	137	9.9	5.8	2.7	4.6	1.3	189	6		NA
Vegan avocado spread	Lactose free	avocados, lemon juice, garlic clove, soymilk		82.4	7.4	1.1	3.4	1.3	0.4	4.6			NA
Vegan bacon	Breakfast	firm tofu, nutritional yeast, soya sauce, liquid smoke	0.333333333	179.2	11.5	16.9	3.6	2.9	1.1	692.6			5
Vegan bean spread	Spreads	white beans, black beans, garlic clove, tahini, miso, lemon juice		89.6	7.2	2.8	1.5	3.6	0.2	11.4			4
Vegan blended iced coffee	Shakes	soy ice cream, cinnamon		5.4	0.2	0.2	0.6	0.3	0	17.1	1		4
Vegan blt dip	Vegan	vegan mayonnaise, vegan sour cream, green onions, plum tomatoes		35.6	2.5	0.4	0.5	3	1.5	64.5	8	3 cups	NA
Vegan breakfast sausages	Breakfast	vital wheat gluten, nutritional yeast, chickpea flour, onion powder, fennel seed, pepper, paprika, cayenne, oregano, sea salt, allspice, garlic powder, water, vegan worcestershire sauce, olive oil, soy sauce	0.5	46.4	2.6	2.6	1.9	2.2	0.3	63.7	20		5
Vegan butter	Vegetable	avocado, fresh lemon juice, salt, cayenne pepper		54.7	4.9	0.7	2.3	0.9	0.3	196.2	6	1 cup	5
Vegan chipotle cream	Sauces	silken tofu, chipotle chiles in adobo, lime, juice of, garlic cloves, salt, fresh ground black pepper	0.033333333	52.7	2.4	4.3	0.2	3.6	1.3	4.8	4		5
Vegan cilantro pesto	Vegan	cilantro leaves, garlic cloves, salt, olive oil		174	18.1	2.1	1.1	1.1	0.5	295.5	16		NA
Vegan dill pickle chip dip	Lunch/snacks	soft tofu, silken tofu, apple cider vinegar, maple syrup, dried dill weed, salt, pepper, dill pickles		12.4	0.5	0.8	0.1	1.3	1.1	178.1	16	1 cup	NA
Vegan dumplings	Vegan	rice paper, shiitake mushrooms, leeks, shallots, ginger, carrots, Chinese five spice powder, black pepper, soy sauce, hot water	0.05	27.6	1.7	0.6	0.5	2.3	0.5	133.3		8 dumplings	NA
Vegan eggnog drink	Christmas	nutmeg, cinnamon		18.3	0.9	0.2	1.7	1.3	0.7	1	1		NA
Vegan french onion dip	Lunch/snacks	onion, olive oil, salt, black pepper, vegan sour cream, tofutti sour cream, low sodium soy sauce, thyme	0.416666667	10.5	0.8	0.1	0.1	0.6	0.3	151.1	16	2 1/2 cups	NA
Vegan french toast	Breakfast	silken tofu, soymilk, cinnamon, salt, canola oil		49.9	3.3	1.7	0.2	3.4	1.5	106.2		12 slices	4.5
Vegan garlic butter	Lunch/snacks	raw cashews, sesame seeds, garlic cloves, nutritional yeast flakes, salt, lemon juice, water, cornmeal, water		30.9	2.2	1	0.5	1.9	0.2	74.1	32	2 cups	NA
Vegan goddess dressing	Vegan	raw cashews, water, olive oil, garlic cloves, miso, sea salt, lemon juice, fresh herb		55.2	4.9	1	0.2	2.2	0.4	115.3	12		NA
Vegan herb crackers	Vegan	sea salt, olive oil, water	0.15	29.8	3.4	0	0	0	0	436.2		1 batch	NA
Vegan hollandaise sauce	Sauces	soft tofu, vegan sour cream, soymilk, fresh lemon juice, olive oil, salt, turmeric, paprika, cayenne		68.2	5.4	3.6	0.3	2	1.1	302.4	4		4
Vegan hot spiced milk	Beverages	non-dairy milk substitute, ground cardamom, ground cinnamon, ground black pepper, saffron thread, sugar	0.05	2.8	0	0.1	0.3	0.4	0	0.2	1	1 cup	5
Vegan mayo	Vegan	soymilk, cider vinegar, dry mustard, sea salt, fresh ground black pepper		103.3	11.4	0.2	0	0.3	0.2	148	48	3 cups	5
Vegan mayo fast and easy	Lactose free	soymilk, salt, mustard, apple cider vinegar, sweet paprika		166.6	18.4	0.3	0.1	0.6	0.4	58.4	12		5
Vegan mayonnaise	Salad dressings	salt water, soft tofu, lemon juice, salt	0.166666667	36.5	2.1	3.7	0.1	1.6	0.6	150	4		4
Vegan omelet	One dish meal	tofu, green bell pepper, red bell pepper, green onions, tomatoes, soy cheddar cheese, lemon pepper seasoning, turmeric, nutritional yeast, water, olive oil, margarine	0.166666667	27	0.3	1.9	2	3.2	2.1	6.2			4.5
Vegan pesto	Sauces	coarse sea salt, garlic cloves, pine nuts, fresh basil leaf, extra virgin olive oil		168.5	18.4	0.7	0.5	0.7	0.1	291.7			NA
Vegan pesto sauce	Greens	garlic cloves, fresh basil, pine nuts, olive oil, hot water	0.083333333	241	25.2	3	1.5	2.1	0.7	2	4		NA
Vegan queso dip	Vegan	vegan cheese, vegetable broth, red bell pepper, vegan sour cream, vegan cream cheese, green onions, olive oil, black pepper, cayenne pepper	0.333333333	17.7	1.4	0.2	0.3	1	0.6	7	10	1 dip	NA
Vegan rainbow trout	Very low carbs	extra firm tofu, olive oil, soy sauce	0.5	73.4	5.9	5.2	0.6	0.5	0.4	133	8	8 slices	1
Vegan sour cream	Soy/tofu	firm tofu, extra firm tofu, lemon juice, salt		22.6	1.3	2.6	0.3	0.4	0.2	149.2	4		NA
Vegan taco dip	Lactose free	tofutti better-than-cream-cheese, lettuce, tomatoes, black olives, onion		21.9	1.3	0.5	0.9	1.8	1.1	102.4			NA
Vegan tartar saucelow fat	Sauces	silken tofu, onion powder, garlic powder, canola oil, salt, cornstarch	0.1	31.7	1.6	1.3	0.2	3.1	0.3	115.4	8	2 tbls per serving	NA
Vegan tempeh bacon	Breakfast	soy sauce, apple cider, tomato paste, liquid smoke, tempeh, hing	0.333333333	48.7	3.7	3	0	1.6	0.1	5.3		14 strips	5
Vegan tex mex rice	Long grain rice	yellow rice, vegetable broth, olive oil, onion powder, black pepper, cumin, cayenne, chili powder	0.416666667	74.9	7.3	0.6	0.8	2.1	0.8	18.3	4	2 cups	NA
Vegan tofu cutlets	Lunch/snacks	lite firm tofu, Ener-G Egg Substitute	0.25	83.9	1.8	14.3	0	2.5	1	192.8	2	4 (2 cutlets per person)	NA
Vegan tofu salad dressing	Salad dressings	silken tofu, olive oil, white wine vinegar, garlic clove, Dijon mustard, salt		36.2	3	1.4	0.1	0.8	0.4	153.8	8	1 cup	NA
Vegan tzatziki	Vegetable	cucumber, vegan sour cream, red wine vinegar, garlic clove, olive oil, lemon zest, of fresh mint, salt	6	22.2	1.7	0.3	0.3	1.3	0.6	1.4	8		NA
Vegan veggie pizza	Vegetable	Healthy Italian Breadsticks or Pizza Crust, Pizza Sauce, pesto sauce, vegan mozzarella cheese, vegan mozzarella cheese, yellow tomatoes, tomatoes, zucchini, red onion, orange bell pepper, fresh mushrooms, black olives, red pepper flakes	0.5	26	0.7	0.8	0.5	3.9	3	130.6	16	2 medium pizzas	NA
Vegan walnut pesto	Sauces	walnuts, basil leaves, coarse salt, garlic cloves, olive oil, lemon juice		364.1	37.1	4.6	4.5	2.9	0.8	876.9	8		NA
Vegan worcestershire sauce	Asian	apple cider vinegar, water, dry sweetener, ground ginger, mustard powder, onion powder, garlic powder, cinnamon, black pepper	0.083333333	48.5	0.4	0.6	0.7	3.4	1.2	9.4		3/4 cup	4.5
Vegemite basted chicken	Chicken	lemon, roasting chicken, vegemite, butter	1.333333333	271.3	23.2	14.1	0.5	1.4	0.4	313.4			4
Vegemite pesto	High in...	walnuts, parmesan cheese, flat leaf parsley, vegemite, garlic cloves, olive oil		448.4	44.5	10.8	1.6	2.9	0.7	420.8	6		5
Vegetable bake	Vegetable	cornflour	0.75	39.2	1.1	2.3	0.2	4.7	1.4	121	6		4
Vegetable broth	Stocks	extra virgin olive oil, leeks, onions, carrots, celery, parsley, dried marjoram, dried whole thyme, bay leaves, bay leaf, cold water	1	25.6	0.7	0.5	1	3.8	2	23.5	24		4
Vegetable broth base	Stocks	leeks, carrots, celery root, fresh parsley leaves, onions, kosher salt, tomato paste, soy sauce	0.166666667	8.3	0.1	0.4	0.3	1.5	0.7	617.8	28	1 3/4 cups	5
Vegetable burger soup	Meat	hamburger, stewed tomatoes, tomato sauce, water, brown sugar	0.333333333	160.7	8.7	16.2	0.6	3.3	2.6	262.9			NA
Vegetable calazone	30 mins	fresh mushrooms, zucchini, green onion, dried basil, lowfat mozzarella cheese	0.25	17.9	0.2	1.9	0.9	2	1.6	18.1	4		NA
Vegetable calzones	Spinach	olive oil, sweet onion, garlic cloves, crushed red pepper flakes, broccoli florets, low-fat ricotta, part-skim mozzarella cheese, parmesan cheese, egg	0.5	209.9	13.8	16.6	0.3	4.8	1.5	406.8		8 calzones	NA
Vegetable cheese salad	For large groups	cheddar cheese, mozzarella cheese, cucumber, tomatoes, green onion, green pepper, sour cream, mayonnaise, lemon juice, lime juice, garlic clove, Dijon mustard, dried basil, dried marjoram, paprika, sugar	1	90.7	7.1	4	0.4	2.9	1.4	108.6	16		4
Vegetable cream sauce	Very low carbs	sharp cheddar cheese, fresh chives, garlic, salt, pepper	0.083333333	199.2	15.5	12.1	0	2.8	2.7	281.6		2 cups	NA
Vegetable dip	15 mins	mayonnaise, sour cream, dill weed, parsley		21.8	2.2	0.2	0	0.4	0.4	14.6	24		5
Vegetable dip w/curry	Low cholesterol	low-fat yogurt, red onion, lemon juice, curry powder, granulated sugar		24.4	0.5	1.7	0.2	3.2	2.9	21.7	8	1 cup	3
Vegetable dressing	Spreads	nonfat yogurt, Dijon mustard, fresh ground black pepper, nonfat cottage cheese, Tabasco sauce, shallots, garlic, lemon juice	0.083333333	33.7	0.3	3.3	0.2	4.4	3.4	116.9	6		NA
Vegetable frittata	Breakfast	water, broccoli floret, carrot, green onion, Egg Beaters egg substitute, fresh basil, fresh parsley, Dijon mustard, pepper, cheddar cheese, swiss cheese, tomatoes	0.166666667	65.9	4.8	4.1	0.5	1.5	0.6	117.8	8		5
Vegetable fritters	Vegetable	all-purpose flour, baking powder, salt, pepper, egg, milk, carrot, zucchini, green onions	0.333333333	36.3	2	1	0.4	3.4	0.5	85.8		18 fritters	4.5
Vegetable garden omelet	Breakfast	butter, margarine, onion, mushroom, fresh spinach, eggs, milk, salt, tomatoes, low-fat swiss cheese	0.25	217.4	14.5	16.2	1.3	4.7	2.7	368.4	2		5
Vegetable garden snack	Vegetable	light cream cheese, light sour cream, dill weed, garlic powder, fresh ground pepper, parsley flakes		75.5	6.5	2.6	0.1	1.7	0.1	95.2			NA
Vegetable juice cocktail	Beverages	carrots, radishes, scallions, celery leaves, watercress, beet, salt, pepper		29.7	0.2	1	2	4.8	3.5	633.4	4		NA
Vegetable nachos	Southwestern u.S.	tomatoes, green pepper, ripe olives, green chilies, white vinegar, garlic powder, fresh ground pepper, corn tortilla chips, low-fat sharp cheddar cheese, 6-inch corn tortillas, water	0.166666667	19	0.3	0.7	0.6	2.8	0.3	14.8		26 apppetizers	5
Vegetable pizza topping	Sauces	olive oil, zucchini, red onion, garlic clove, red bell peppers, green bell pepper, mozzarella cheese, cilantro, oregano, crushed red pepper flakes	0.083333333	91.9	6.6	4.9	1	3	2.3	118.6	6		5
Vegetable quiche cups	Savory pies	green bell pepper, red bell pepper, ham, mushroom, tomatoes, sharp cheddar cheese, eggs	0.333333333	56.2	3.5	4.7	0.3	1.1	0.8	110.4		18 muffins	5
Vegetable ribbons	Vegetable	zucchini, carrot, olive oil		14.8	1.2	0.2	0.3	0.7	0.7	4.8	12		NA
Vegetable rice casserole	Vegetable	wild rice, tomato sauce, olive oil, cheddar cheese, mozzarella cheese	0.5	13.7	0.1	0.6	0.6	2.6	1.8	224.6			NA
Vegetable salad bowl	30 mins	head lettuce, carrot, tomatoes, green onions, radishes, raw cauliflower, garlic powder, celery, cucumber, capers, lemon juice, cheese		26.6	0.2	1.3	1.9	4	3.2	86.9		1 salad	NA
Vegetable scrabble	Vegetable	carrot, potato, cheese, plain yogurt, onion, butter	0.5	1.2	0.1	0.1	0	0.1	0.1	0.9			5
Vegetable skewers ww	Vegetable	lemon juice, garlic cloves, ginger, cumin, curry powder, salt, cayenne, zucchini, cauliflower florets, red onion, cilantro, mint	0.166666667	26.6	0.3	1.3	1.5	4.3	2.1	206.8	6		4.5
Vegetable soup a la jen	Vegetable	olive oil, onion, celery, green bell peppers, red bell pepper, carrots, garlic cloves, lettuce, cabbage, tomatoes, chicken broth, dried thyme, dried basil, dried parsley flakes, salt, black pepper, cayenne pepper, paprika, curry powder, white wine	1	65.6	3.2	3.4	1.7	4.7	3	599	12	3-4 quarts	NA
Vegetable spiral sticks	30 mins	carrots, asparagus spears, parmesan cheese, dried oregano	0.25	10	0.3	0.8	0.4	0.7	0.5	24.5	24	2 dozen	5
Vegetable stir fry	Lunch/snacks	olive oil, garlic, soy sauce, chicken broth, shiitake mushrooms	0.083333333	47.5	3.6	1.9	0.7	1.9	0.8	551.8	4		5
Vegetable stir-fry	Vegetable	vegetable broth, cornstarch, soy sauce, ground ginger, garlic powder	0.166666667	49.5	3.4	0.6	0.1	4.1	0.2	251.9	4		5
Vegetable stock	Stocks	water, bay leaf, peppercorn	2	0.1	0	0	0	0	0	19.8		2 litres of stock	5
Vegetable stuffing	Vegetable	water, butter, egg, mushroom, celery	0.416666667	13.5	1.1	0.5	0.1	0.5	0.1	11.4		16 balls	NA
Vegetable tea sandwiches	Spreads	carrot, onions, green peppers, dill pickles, hard-boiled eggs, pimiento	0.5	50.4	2.1	3	1.3	3.9	2.9	343.4			5
Vegetable tofy scrambler	Breakfast	onion, mushrooms, olive oil, firm tofu, curry powder, pepper, salsa, green onions	0.5	21.8	0.3	1.6	1.3	2.9	1.6	5.1	2		5
Vegetable-cod soup	Vegetable	cod fish fillet, onion, margarine, butter, vegetable broth, chicken broth, cabbage, carrot, dried basil, dried thyme, dried rosemary, pepper	0.333333333	151.9	3.8	21.5	2.3	4.8	3.2	111	4		4
Vegetables for baby	Kid friendly	water	0.083333333	19.5	1.1	1	0	1.4	0	14.9	1		5
Vegetables primavera	Vegetable	reduced-sodium chicken broth, dijon-style mustard, olive oil, white wine vinegar, broccoli florets, fresh parsley	0.133333333	39.2	1.8	1.7	0.9	4.5	2.1	29.8	6		NA
Vegetarian bean soup	Lunch/snacks	water, cheddar cheese, chicken bouillon cube, chili powder, cumin	0.083333333	241.1	19.4	14.8	0.6	1.7	0.8	742	2	1 cup	5
Vegetarian bean spread	Low cholesterol	kidney beans, almond butter, flax seed oil, lemon juice, garlic cloves, salt, cayenne		28.6	1.5	1.1	0.8	2.2	0.4	82.7	24	3 cups spread	5
Vegetarian burgers	Lunch/snacks	vegetarian ground beef, eggs, eggs, onions, onion, cheese, Worcestershire sauce	0.166666667	67.5	3.5	4.8	0.7	3.5	1.2	180.9	5		5
Vegetarian calzones	European	mozzarella cheese, parmesan cheese, ricotta cheese, parsley, eggplant, salt, pepper, garlic powder, hing	0.083333333	132.5	9.4	9.4	0.5	2.3	0.5	761.3	8		NA
Vegetarian caviar	15 mins	tomatoes, olive oil, zucchini, red bell pepper, onion, fresh parsley, herbs, Worcestershire sauce, lemon zest, lemon juice		73.1	5.7	1.3	1.6	4	3.4	13.8	10		NA
Vegetarian chicken pizza	60 mins	fat-free cheddar cheese, vegetarian chicken pieces, roma tomato, dried basil, dried oregano, olive oil	0.5	50.7	3.8	0.9	1	2.6	1	59.3			4
Vegetarian chili dog bake	Vegan	vegetarian chili, butter, garlic powder, parsley flakes	0.333333333	174.7	16.2	5.1	0	2	1.5	538.6	4		NA
Vegetarian gravy	Sauces	butter, water, water, fresh ground black pepper, cornstarch, cold water	0.083333333	63.8	5.8	0.1	0.2	2.9	0	54.9			5
Vegetarian lasagna	4 hours	dry lasagna noodles, ricotta cheese, mozzarella cheese, parmesan cheese	1.083333333	258.4	19.1	18.2	0	3.2	0.6	359.8			4.5
Vegetarian meatballs	Soy/tofu	Worcestershire sauce, onions, Italian sausage, parmesan cheese, eggs, salt, pepper	0.5	63.8	3.3	4.4	0.5	3.6	0.5	211.6	16		5
Vegetarian miso soup	Soy/tofu	soy sauce, light miso, scallions, firm tofu	0.166666667	13.2	0.6	1.5	0.3	0.6	0.3	86.7	4		5
Vegetarian mushroom gravy	Sauces	mushroom, tamari soy sauce, fresh ground black pepper, hot water, cornstarch	0.166666667	43.9	2.4	2.1	0.5	3.7	0.9	506.6	6		4
Vegetarian noodle salad!	Lunch/snacks	spaghetti noodles, olive oil, salt, pepper	0.083333333	239	27	0	0	0.1	0	155.6			NA
Vegetarian pesto sauce	Sauces	basil leaves, parmesan cheese, low-fat tofu, olive oil, garlic		52.3	3.4	4.2	0.9	0.7	0.2	144.3	8		NA
Vegetarian ricepaper rolls	Lunch/snacks	rice paper, snow peas, carrots, green cabbage, tamari, soy sauce, bean sprouts, green onions, red capsicum, rice paper		24.9	0.1	1.4	1.8	3.7	2.9	154.6		30 ricepaper rolls	5
Vegetarian salad	Vegetable	romaine lettuce, avocado, green onions, cherry tomatoes		45.4	3.7	0.8	2.1	1.2	0.8	3.6	8		5
Vegetarian sausage	30 mins	turmeric, onion, garlic cloves, pepper, Worcestershire sauce, bouillon, boiling water, wheat flour, eggs, olive oil	0.25	48.3	1.8	3	0.8	4.6	0.6	37	6		NA
Vegetarian soup	Stocks	tomatoes, tomato paste, celery ribs, yellow onion, bay leaves, chicken, water, olive oil, butter, dried ancho chile powder	2.5	42.1	1.9	1.1	1.4	4.8	2.6	86.3	15	15	NA
Vegetarian stromboli	Cheese	mozzarella cheese, artichoke heart	0.416666667	51.3	3.3	2.9	1.5	1.7	0.3	225.5	4		4
Vegetarian taco salad	Low protein	sour cream, lettuce, tomatoes, sharp cheddar cheese, green onion		217.1	20.8	3.6	0.9	4.6	4.4	399.4	10		5
Vegetarian veggie pizza	Cheese	onion, red bell pepper, green bell pepper, zucchini, fresh mushrooms, part-skim mozzarella cheese, tomato sauce	0.5	92.6	5.5	5.9	1.3	4.6	3.2	334.1	6		4.5
Vegetarian wilted spinach	Vegetable	olive oil	0.033333333	59.5	3.8	3.3	2.5	2.3	1.1	90.7	4		5
Veggie -ribbon toss	30 mins	carrots, zucchini, pecans, garlic clove, fresh cilantro, water	0.333333333	73.8	5.8	1.5	1.9	3.4	2.4	23.6	6		5
Veggie chopped salad	Vegetable	romaine lettuce, iceberg lettuce, bean sprouts, green onions, cucumber, carrot, celery, mushroom, tomatoes, sesame seeds, feta cheese, soy sauce, red wine vinegar		241.4	22.4	4.2	3.9	4.5	3.5	693.7			4.5
Veggie dill dip - low carb	15 mins	low fat cottage cheese, skim milk, fat-free mayonnaise, dried parsley flakes, dill weed, seasoning salt, garlic powder		58.3	1.4	6.5	0.5	4.3	1.7	330.9			NA
Veggie dill dip	15 mins	sour cream, mayonnaise, seasoning salt, parsley, dill		39.5	3.9	0.4	0	0.8	0.8	16.1	12		5
Veggie dip	Vegetable	fat free cream cheese, broccoli florets	0.083333333	24.1	0.3	2.5	0.1	2.7	0.5	132			NA
Veggie drink	Beverages	lettuce, carrots, diced tomato, red onion, cucumber, yellow bell peppers, green bell pepper		21.4	0.2	0.9	1.4	3.1	2.5	12.6	2	2 8 oz. glasses	NA
Veggie fingers	Vegetable	cream cheese, salsa		18.2	1.1	0.4	0.4	1.4	1	22.8	12		4
Veggie ham and eggs	Very low carbs	cooked ham, fresh mushrooms, green onion, butter, eggs, milk, salt, cheddar cheese		421.3	31.3	30.1	0.7	3.3	1.8	543.8	4		5
Veggie ham wraps	Lunch/snacks	celery rib, cooked ham, ground pepper, chives		19.2	0.2	0.7	1.5	2.9	3.2	491.1	2		NA
Veggie juice cocktail	Beverages	carrot, celery		30.7	0.2	0.8	2.4	4.6	3.5	74.8	1		NA
Veggie latkes	Lunch/snacks	onion, salt, pepper	0.25	6	0	0.8	0.2	0.6	0.4	58.7	24	24 latkes	5
Veggie nacho nibblers	Cheese	bell peppers, cheddar cheese, crushed red pepper flakes	0.083333333	45.9	3.2	2.7	0.7	1.3	1	59.7	6		NA
Veggie omelette	Breakfast	eggs, mushroom, green pepper, green onions, cheddar cheese	0.25	237.6	15.1	20.1	1.3	3.5	2.8	214.9	1		5
Veggie pasta sauce	Vegan	olive oil, garlic cloves, yellow onion, carrot, broccoli, tomatoes, chicken broth, white wine, salt, pepper	0.25	65.8	3.9	2.3	1.6	4.6	3.1	338.6	8	8	NA
Veggie pinwheels	30 mins	cream cheese, broccoli, carrot, cauliflower, cheese, tortillas		38.8	1.7	1.1	0.3	4.4	0.3	73.1	100	12 rolls	NA
Veggie pizza	Cauliflower	cream cheese, Miracle Whip, mild cheddar cheese	0.166666667	425.6	38.5	18.4	0	2.2	0.4	518.7			5
Veggie pizza dip	Cheese	garlic, black olives, green pepper, red onion, cheese, fresh basil	0.3	71.2	4.7	2.9	0.4	4.4	1	154.2	16	2 cups	NA
Veggie pot pie	Savory pies	olive oil, red onion, celery, garlic cloves, cumin, tomatoes	0.75	45.3	2.5	1	1.4	4.1	2.8	20.8	4		4.5
Veggie quesadilla	Lunch/snacks	monterey jack cheese	0.083333333	140.4	11.4	9.2	0	0.3	0.2	201.7	1		4.5
Veggie scrambled eggs	Breakfast	eggs, water, zucchini, tomatoes, cheese, sea salt, fresh coarse ground black pepper		156.9	10.1	13.2	0.7	2.2	2	145.1	1		NA
Veggie seasoning blend	15 mins	onion powder, toasted sesame seeds, dried chives, dried tarragon, dry mustard, dried dill weed, bell peppers		24.9	1.5	0.9	0.6	1.8	0.5	1.8	8		NA
Veggie skillet cabbage	Greens	onion, cabbage, salt, celery, pepper, green pepper	0.333333333	87.6	7	1.3	2.2	4.2	3.5	321.5	4		5
Veggie spaghetti	One dish meal	carrot, green bell pepper, zucchini, chicken breast, thyme, oregano, olive oil	0.333333333	80.8	3.6	8.4	1.4	2.6	2.2	36.8	4		NA
Veggie spring rolls	Asian	daikon radishes, radish, green onions, rice vinegar, Splenda sugar substitute, serrano chili, carrot, cucumber, fresh cilantro, reduced sodium soy sauce, rice paper sheets, bean sprouts, cilantro, carrot	4	10	0.2	0.6	0.5	1.3	1	49	12		5
Veggie stuffed pork chops	Pork	butter, celery, onion, green bell pepper, carrot, sharp cheddar cheese, fresh thyme, dried thyme leaves, salt, pepper, salt, pepper	1	387.5	28.9	27.7	0.8	2.6	1.5	516	6		4
Veggie tots	Vegetable	zucchini, sweet potato, cauliflower, egg, garlic powder, cheese	0.333333333	19.7	0.8	1	0.2	1.9	0.3	36.5		20 tots	4
Veggie tuna salad	Lunch/snacks	firm tofu, celery, carrots, vegan mayonnaise, tamari, lemon juice		79.9	4.8	7	1.1	2.8	1.5	400.9	6	6	NA
Veggie wheatberry salad	Lunch/snacks	radishes, carrot, celery, red bell pepper, zucchini, scallions, extra virgin olive oil, gouda cheese, sharp cheddar cheese	0.75	198.8	17.7	4.9	2.2	4.6	3.8	144.8	4		NA
Veggie wraps	Lunch/snacks	cream cheese, fat free tortillas, lettuce, alfalfa sprout, red cabbage, chopped tomato, feta, blue cheese, red onions		85.1	6.8	3	1	2.8	1.9	134.6	4		2
Veggie-cheezy-salsa dip	Sauces	salsa, cabbage coleslaw blend, fat-free cheddar cheese	0.066666667	23.9	0.1	1.4	2	3.6	3.3	171	5		NA
Veggieble frittata	60 mins	butter, shallot, artichoke hearts, eggs, salt, cayenne pepper, gouda cheese	0.5	249	16.8	16.9	4	4.4	1.4	457.6		8 wedges	5
Veggiepalooza	Vegetable	fresh broccoli florets, olive oil, garlic clove, salt, pepper, dried coriander	0.333333333	78.9	6.2	3.1	1.5	3.3	1	205.1	6	6-Apr	NA
Vellini	Beverages	vanilla vodka	0.083333333	96.3	0	0	0	0	0	0.4	1		4
Velveeta nacho bake	One dish meal	Velveeta shells and cheese dinner, ground beef, sour cream, salsa, tortilla chips	0.416666667	64.2	5.7	1.1	0.5	2.4	2	217.2	6	1 casserole	5
Velveeta salsa dip	Cheese	Velveeta cheese, Taco Bell Home Originals thick 'n chunky salsa	0.083333333	71.4	5	3.9	0.2	2.8	2.2	413.5	20		5
Velveeta spicy spinach dip	Cheese	frozen chopped spinach, Velveeta cheese, Philadelphia Cream Cheese, tomatoes and green chilies	0.25	60	4.7	2.7	0.2	1.7	1	229.8	38		5
Velveeta zesty ranch dip	Cheese	Velveeta cheese, sour cream, rotel	0.133333333	91	8	2.5	0	2.2	1.4	302.2	34	68 tablespoons	NA
Velvet scrambled eggs	Very low carbs	eggs, heavy cream, milk, butter, salt, pepper, dill	0.166666667	260.5	21	15.9	0	1.2	1	218.8			5
Venezuelan barbecued pork	Pork	parsley sprig, garlic clove, onion, bell pepper, white vinegar, salt, fresh ground pepper	1.333333333	601.2	44.8	43	0.8	2.3	1.2	725.7			5
Venezuelan salsa	Sauces	mango, papaya, avocado, carrot, onion, celery, garlic, fresh cilantro, ground cumin, salt		28.5	1	0.4	1.1	4	3	78.9	16		5
Venezuelan spice marinade	Vegetable	salt, curry powder, tomatoes, onion, garlic cloves, ground pepper, fresh cilantro, red bell pepper, barbecue sauce		27.3	0.5	0.9	1	4.2	2.2	220.5	12	3 1/2 cups	5
Venison - kabobs	Deer	soy sauce, Worcestershire sauce, vermouth, garlic clove, spicy mustard, mushroom, bell pepper, onion, cherry tomatoes	0.25	276.1	12.8	35.6	0.2	3	1.4	862.6			4
Venison - pressure canned	Deer		1.5	755.9	18.1	146.4	0	1.4	0	0		2-3 quarts	5
Venison bbq	One dish meal	water, onion, barbecue sauce	4	134.3	2.7	25.7	0	0	0	53			4
Venison breakfast sausage	Breakfast	sea salt, fresh ground pepper, mace, nutmeg, clove, allspice, garlic powder, ground sage, ground pork		217.9	13.4	22.5	0.1	0.2	0	491	32	8 pounds	5
Venison burgers	Deer	egg, garlic, barbecue sauce	0.2	491.3	32.1	45.9	0.1	1.2	0.4	239.8			4
Venison jerky	Wild game	soy sauce, garlic powder, lemon, rind of, pepper	12	116.9	2.2	22.1	0.2	0.8	0.3	841.2			NA
Venison jerky spicy	Deer	water, salt, pepper, onion powder, lemon juice, Worcestershire sauce, Tabasco sauce, thyme	6	192.2	14.4	13.8	0.1	0.7	0.3	442.4	6		NA
Venison liver pate	Spreads	salt pork, onion, butter, liver, milk, salt, fresh ground pepper, nutmeg, lemon rind, lean bacon, eggs, lean bacon	1	77.4	6.5	2.3	0.3	2.2	0.3	157.2			4.5
Venison meat, canned	Very low carbs	water, kosher salt, bay leaf, onion	0.166666667	14.8	0	2.7	0	0.9	0.1	1196.6	2	1 jar	NA
Venison n taters	Deer	liquid smoke, Worcestershire sauce, garlic, mashed potatoes	0.416666667	11	0.1	1.3	0.4	1.4	1	16.9			5
Venison pot roast	Deer	salt, pepper, garlic clove, onions, bay leaves, soy sauce, clove, hot water	6	353.2	8.1	65.8	0.7	3.1	1.6	169.2			NA
Venison salami	Deer	Morton Tender Quick salt, coarse black pepper, mustard seeds	4	42.1	0.9	7.7	0.1	0.2	0	13.6	20	4 rolls	5
Venison sausage	Breakfast	bacon, sage, peppercorns, garlic, ground cloves, seasoning salt, crushed red pepper flakes, nutmeg, Worcestershire sauce	0.333333333	288.8	19.7	22.8	1.8	2.9	0.2	364.1		35 patties	NA
Venison sausage filling	15 mins	ground pork, kosher salt, fennel seed, red pepper flakes, pepper, oregano, garlic powder, paprika, cumin, cornmeal, chili sauce, water		179.8	11.9	14.6	0.5	2.1	0.5	594.4		5 Pounds	5
Venison steak marinade	Deer	canola oil, lemon juice, Worcestershire sauce, soy sauce, garlic, ground pepper, venison steak	4	306.1	14.7	39.7	0.1	1.7	0.6	380.2	4		5
Venison summer sausage	Lunch/snacks	lean ground beef, water, onion powder, garlic powder, cracked black pepper, mustard seeds, liquid smoke, Morton Tender Quick salt	1.5	599.9	28.9	78.1	0.7	1.3	0.3	267.2		5-6 8	5
Verdolaga con queso	Cheese	purslane, monterey jack cheese	0.166666667	105.4	8.6	6.9	0	0.2	0.1	151.4	2		NA
Verito's basil pesto	High in...	basil, olive oil, pine nuts, garlic cloves, parmesan cheese, kosher salt		382.1	38.5	7.5	2.1	2.2	0.7	629.9	4	4 cups	NA
Vermont vinaigrette	Salad dressings	extra virgin olive oil, pure maple syrup, grainy mustard, salt, pepper, garlic clove		101	9.2	0.2	0.2	4.8	4.1	250.7		3/4 cup dressing	3
Vermouth salmon	30 mins	salmon fillets, salt, lemon pepper, garlic powder, fresh dill, lemons, vermouth	0.333333333	99	2.9	16.9	0	0.3	0.1	347.4	2		NA
Versatile cheese ball	Spreads	cream cheese, cheddar cheese, blue cheese, Worcestershire sauce, prepared mustard		172.9	15.6	5.8	1.1	2.7	0.8	204	12		4
Versatile chili verde	Chicken breast	beef, limes, fresh cilantro, onion, garlic cloves, olive oil, beef bouillon cube	1	555.7	56.3	7	1.6	4.7	2.2	106.8	12	3 cups	5
Versatile dip	European	plain yogurt, harissa, cilantro, mint		38	2	2.2	0.1	2.9	2.9	28.7			NA
Versatile salad dressing	Salad dressings	pears, raspberry vinegar, Dijon mustard, unsalted cashews, lite olive oil, white pepper, dried thyme, dried marjoram, dried oregano		29.6	2.2	0.2	0.5	2.1	1.5	5.7		32 tablespoons	5
Versatile sauce	Sauces	canola oil, water, chickpeas, nutritional yeast, lemon juice, garlic, salt, curry powder, dried oregano, dried cilantro		77.8	6.4	2.5	1.7	2.1	0.2	75.6	12	12 2 tbsp servings	NA
Vertical stuffed jalapenos	Pork	cheddar cheese	0.25	32.7	2.4	1.9	0.4	0.6	0.6	44.5	12	12 pieces	NA
Very basic butter sauce	Vegetable	butter, water, milk, cornstarch		206.8	23	0.2	0	0.8	0	164.3	6		5
Very berry iced tea	Beverages	water, fresh raspberry		4	0.1	0.1	0.5	0.4	0.3	2.6	8	8 cups	5
Very easy seafood bisque	Spicy	onion, celery, red bell pepper, garlic cloves, butter, low-fat alfredo sauce, low sodium chicken broth, Tabasco sauce, crushed red pepper flakes, raw shrimp, parsley	0.333333333	119.6	5.3	13.3	0.8	4.1	1.8	137	6		4
Very good dip	Low protein	salsa, mayonnaise, sour cream, cumin		61.7	5.3	0.6	0.2	3.2	1	139.5	24		5
Very good veggie wrap	Lunch/snacks	avocados, cucumbers, cheddar cheese, lettuce, fresh cilantro		143.2	10.2	5.5	4.8	4.9	0.5	204.4	1	1 wrap	5
Very hot salsa	Sauces	tomatoes, green peppers, chili peppers, habanero peppers, yellow onions, garlic, black pepper, salt, garlic powder, onion powder, apple cider vinegar	2	16.2	0.2	0.7	0.8	2.7	2	73.3	100	2 quarts	NA
Very low carb chicken	Chicken breast	onion powder, black pepper, sea salt, boneless skinless chicken breasts, mayonnaise, heavy whipping cream, egg	0.75	365.3	19.5	40.8	0.3	4.3	0.9	1117.8	5		5
Very low-carb floppy puffs	Cheese	butter, cream cheese, sea salt, rosemary, eggs, cream of tartar	0.416666667	78	6.9	2.6	0.1	1.3	0.4	138.5		10 puffs	NA
Very poor man's lobster	Very low carbs	lemon juice, butter, paprika	0.266666667	208.8	2.2	44.1	0	0	0	195.2		1 1lb fillet	5
Very quick and easy salsa	Sauces	whole tomatoes, onion, bottled garlic, lime, juice of, salt, fresh cilantro		6.9	0.1	0.3	0.4	1.1	0.9	100.2	28	4 cups	4
Vestial virgin spirits	Beverages	lime, ginger ale		112.7	0	0	0	0	0	0.9	1		NA
Vicious kiss	Beverages	cherry juice, fresh lime juice, Absolut citron vodka		196.6	0	0	0	0	0	0.9	1		5
Victoria falls mist	Beverages			73.8	0	0	0	0	0	0.2	1		NA
Vidalia onion dip	Onions	mayonnaise	0.5	67.7	5.6	0.2	0.1	4.4	1.3	119.5	28		5
Vidalia onions in soy	Onions	butter, margarine, soy sauce	0.166666667	43.9	2.9	0.8	0.6	3.4	1.7	272.9	4		5
Viennese coffee	Beverages	instant coffee granules, cloves, cinnamon stick, water, vanilla ice cream, ground cinnamon	0.083333333	13	0	0.7	0	2.2	0	5.5			5
Viennese spiced espresso	Beverages	ground cloves, cinnamon, allspice		6.8	0.2	0.1	1	0.9	0	1.6	1		5
Vietnamese cabbage	Vegetable	egg, fish sauce, soy sauce, cabbage, garlic, black pepper	0.166666667	47.3	3.1	1.9	1.4	2.2	1.9	100.6	6		4.5
Vietnamese lemon chicken	Whole chicken	roasting chicken, lime, lemongrass, garlic, fresh ginger, fish sauce, fresh ground black pepper	1.5	114.2	7.8	8.8	0.4	1.8	0.4	387.3	6		NA
Vietnamese omelette	Breakfast	eggs, fish sauce, spring onion, shallot, salt, pepper, garlic clove	0.25	286.2	23.2	14.2	0.5	4.7	1.4	1714.3	1	1 omelette	NA
Vietnamese spring rolls	Vietnamese	rice paper sheets, cellophane noodles, butter lettuce, basil, cilantro, mint, carrots		17.9	0.2	1.9	0.3	1.9	0.4	77.5	30		5
Vietnamese style steak	Steak	canola oil, fresh ground black pepper, garlic cloves	0.166666667	873	65.8	64.2	0.3	2	0.1	159.9			5
Vietnamese tea rolls	60 mins	mushroom, carrots, snow peas, bean sprouts, green onions, basil leaves, rice paper sheets, boiling water, tea bags, boiling water, tea bags, fresh lime juice, soy sauce, honey, garlic cloves, fresh ginger, green onions	0.033333333	26.1	0.1	1.6	1.2	4.4	3	202.9	16		5
Viking cheese bombe	Spreads	blue cheese, butter		142	14.3	3.2	0.4	0.6	0.2	251.2	20		5
Vinaigrette dressing	Salad dressings	olive oil, white wine vinegar, raspberry vinegar, garlic clove, salt, sugar		120.5	13.5	0.1	0	0.2	0	39.2	4		4
Vinaigrette salad dressing	Very low carbs	water, ginger, red wine vinegar, honey, black pepper		32.6	3.4	0	0.1	0.4	0.4	1.3	4	4 2 TBSP SERVINGS	NA
Vincent van gogh cocktail	Beverages	absinthe, Chambord raspberry liquor, lemon juice, cranberry juice		10.1	0	0	0	2.7	2	0.4	1		NA
Vindaloo paste indian	Sauces	cayenne powder, cumin, turmeric, ground coriander, black pepper, mustard powder, salt, ground ginger, cinnamon, white vinegar	0.166666667	66.1	6.2	0.7	1	1.5	0.2	701	20		4
Vinegar based salsa	Spring	diced green chilies, black olives, tomatoes, green onions, salt, red wine vinegar, olive oil		41.8	3.3	0.6	1.1	2.1	1.4	352	20		NA
Vinegar chicken	Chicken breast	chicken breasts, vinegar, soy sauce, Worcestershire sauce, salt, black pepper, garlic powder, onion powder	1	269.3	13.4	32.1	0.2	2.6	1.2	1253.2	4		5
Vinegar drink for colds	Beverages	white wine vinegar, salt, cayenne pepper		2.9	0.2	0.1	0.2	0.3	0.1	2325.8	1		5
Vinegar glossed chicken	Chicken	vinegar, garlic cloves, fresh rosemary, chicken pieces, black pepper, olive oil, chicken broth	1	418	28.7	35.8	0	0.3	0.1	205.1	8		5
Vinegar gravy	Sauces	butter, cider vinegar	0.083333333	275.4	30.7	0.3	0	0.2	0.1	218.9			5
Vinegar-glossed chicken	One dish meal	fresh rosemary, red wine vinegar, garlic cloves, chicken, kosher salt, fresh ground black pepper, olive oil, chicken broth	0.75	958.1	70.2	74.8	0	0.8	0.1	420.7	4		5
Vineyard baked chicken	Chicken	chicken pieces, wine, lemon juice, pepper, paprika, margarine, salt, parsley, green onion	1	366.6	24.6	25.9	0.3	1.6	0.5	920.4			5
Vinha d'alhos	Pork	boneless pork, cider vinegar, garlic, crushed red pepper flakes, bay leaf, salt, cloves, thyme, sage, olive oil	0.583333333	542.3	38.4	43.1	0.1	0.8	0.3	902.8	6		NA
Vintner's salad	Lunch/snacks	watercress, gruyere cheese, extra virgin olive oil, red wine, red wine vinegar, Dijon mustard, salt, fresh ground pepper		203.7	21	2.9	0.1	0.3	0.1	448.9	6		4.5
Violet sunset	Beverages	vodka, blueberries, mint leaves, lemon juice, blueberries		117.5	0.1	0.2	0.4	3.4	1.9	0.9	1		NA
Virgin coco mojito	Beverages	fresh lime juice, fresh mint leaves, sparkling water		11.7	0	0.2	0.2	3.7	0.8	1.1	1		5
Virgin peach bellini	Beverages	sparkling apple cider		16.6	0.1	0.4	0.6	3.4	3.6	0	4		5
Virgin-islands spiced salt	Caribbean	sea salt, black peppercorns, whole cloves, nutmeg, dried thyme, fresh garlic cloves, onion, fresh parsley		3.3	0.1	0.1	0.1	0.6	0.2	2093.4	10		5
Virginia barbecue chicken	Chicken	vinegar, black pepper, salt, lemon juice, poultry seasoning, chicken piece	0.5	202.8	21.9	0.2	0.2	0.9	0.1	466.2	10	2 1/2 cups	5
Virginia ham tarts	Lunch/snacks	phyllo dough, butter, ham, sharp cheddar cheese, granny smith apple	0.333333333	56	4	2.7	0.1	2.2	0.4	149.9	24	48 tarts	5
Virginia shrimp spread	Spreads	cream cheese, onions, mayonnaise, fresh lemon juice, Worcestershire sauce, garlic powder, medium shrimp		128	9.5	8.7	0	1.9	0.4	143.1			NA
Virginia vapor	Beverages	vanilla extract, heavy cream, brewed coffee, sugar		162.1	16.6	2.1	0	1.4	0.2	35.4	4		5
Vita-b chicken burgers	Chicken breast	chicken breasts, wheat germ, fresh garlic, ground turmeric, ground ginger, ground cumin, chili powder	0.25	165.3	8.7	17	1.2	3.4	0.1	52.8	4	4 burgers	5
Vital spice mix	15 mins	nutritional yeast, dried basil leaves, poppy seed, garlic powder, cayenne powder, celery seeds, caraway seeds		63	2.2	5.7	3.9	3.9	0.8	7.8	16	2 cups	5
Vodka collins	Beverages	vodka		69.4	0	0	0	0	0	15.3	4	1 pitcher	NA
Vodka gimlet	Beverages	vodka		138.7	0	0	0	0	0	0.6	1		NA
Vodka sauce	Sauces	shallot, diced tomato, heavy cream, olive oil, butter, vodka, parmesan cheese	0.166666667	150.6	11.8	1.1	1.2	4.9	3.3	205.5			5
Vodka supreme	Punch beverage	vodka, lemons, guava		13	0.2	0.8	3	3.9	0	1.9			NA
Vodka tomato bruschetta	Vegetable	roma tomatoes, garlic cloves, green onions, basil leaves, vodka, olive oil		34.7	2.4	0.7	0.9	1.7	1.3	3.3			5
Vodka water	Beverages	Absolut mandarin vodka, orange, lime, tangerine, water	0.016666667	122.6	0	0.2	0.6	2.2	1.7	3.8	8		5
Vodkatini	Beverages	dry vermouth, vodka	0.033333333	173.4	0	0	0	0	0	0.8	1	1 drink	5
Vol-au-vent bercy	Crab	lemon, garlic clove, bay leaf, thyme, mushroom, shrimp, shallots, butter, flour, sherry wine	0.05	152.9	6.2	7	0.2	4	0.8	94.5	16		NA
Volcano sauce	Caribbean	salsa, sour cream		73.4	5.8	1.6	1.1	3.9	3	411.5		1 1/2 Cups	5
Vonny's fish with ginger	Australian	celery, mushrooms, carrots, fresh ginger, fresh ground black pepper, olive oil, dry white wine	0.25	180.8	1.5	35.7	1.5	3.1	2.5	155.8	4		4
Vueltas de carne	Lunch/snacks	top round steaks, garlic, parsley, olive oil, red wine vinegar, white wine	0.25	462.5	27	50.4	0.2	1.1	0.1	139.6			5

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