| Name |
Category |
Ingredients |
Cooktime |
Calories |
Fat |
Protein |
Fiber |
Net carbs |
Sugar |
Sodium |
Servings |
Yield |
Reviewaggregate
|
| W w jerk pork tenderloin |
Pork |
onion, cayenne pepper, ground allspice, salt, dried thyme, cinnamon, nutmeg, fresh ground pepper |
0.75 |
168.3 |
6.3 |
23.6 |
0.7 |
2.6 |
1.1 |
250.6 |
6 |
|
5
|
| W30/paleo gravy |
Low protein |
chicken broth, leek, garlic clove, shallot, salt, pepper |
1 |
37.8 |
0.8 |
3 |
0.4 |
4.3 |
1.2 |
378.5 |
|
|
NA
|
| Wacky pasta salad |
Vegetable |
red onion, carrots, celery, parsley |
|
20.9 |
0.1 |
0.7 |
1.3 |
3.5 |
2 |
22.9 |
|
|
NA
|
| Waffle pizza - gluten free |
Free of... |
mozzarella cheese |
0.083333333 |
105.5 |
8.5 |
6 |
0.2 |
0.8 |
0.3 |
300.7 |
1 |
|
4.5
|
| Wagamama salad dressing |
Salad dressings |
shallots, gingerroot, garlic clove, rice vinegar, ketchup, water, light soy sauce |
|
233.4 |
24.8 |
1.6 |
0.1 |
2.1 |
1.1 |
796.3 |
|
4 ounces |
5
|
| Wahoo fish |
Very low carbs |
olive oil, lemon juice, lime juice, cayenne pepper, salt, pepper, garlic |
0.333333333 |
427.6 |
33 |
29.8 |
0.4 |
2.2 |
0.3 |
353.3 |
4 |
|
5
|
| Waikiki iced tea |
Beverages |
vodka, lime wedge, lemon wedge |
|
909.8 |
0 |
0 |
0 |
0 |
0 |
4.3 |
1 |
|
5
|
| Wakame omelet |
Breakfast |
egg, salt |
0.216666667 |
98.5 |
8.1 |
4.8 |
0 |
1.1 |
0.2 |
14.7 |
1 |
1 omelet |
3
|
| Wake up casserole |
One dish meal |
hash brown patties, cheddar cheese, eggs, half-and-half cream, salt, ground mustard, pepper, bacon |
1 |
435.3 |
32 |
32.8 |
0 |
3 |
0.8 |
1282.2 |
8 |
|
4.5
|
| Wakey wakey |
Beverages |
|
|
11.5 |
1.1 |
0.2 |
0 |
0.2 |
0 |
5.4 |
1 |
|
4
|
| Walk tall |
Beverages |
white vermouth |
|
30.5 |
0 |
0 |
0 |
0.4 |
0.1 |
0.8 |
1 |
|
4
|
| Wallie's beef jerky |
Lunch/snacks |
lean beef, water, pepper, msg, dry mustard, paprika, Worcestershire sauce |
6 |
186.3 |
7.3 |
23.9 |
0.6 |
4.8 |
3.9 |
118.2 |
20 |
|
NA
|
| Walnut butter |
Lunch/snacks |
walnuts, salt, walnut oil |
0.166666667 |
110.6 |
11.2 |
2.2 |
1 |
1 |
0.4 |
145.6 |
8 |
1/2 cup |
5
|
| Walnut chicken |
Chicken |
soy sauce, dry sherry, ground ginger, boneless skinless chicken breast, green onion, garlic clove, walnuts |
0.166666667 |
437.2 |
30.7 |
32.8 |
2.4 |
4.1 |
1.4 |
1082.3 |
4 |
|
5
|
| Walnut chicken pinwheels |
Poultry |
boneless skinless chicken breasts, fresh spinach, walnuts |
0.333333333 |
25.3 |
1.7 |
2.1 |
0.3 |
0.3 |
0.1 |
62.6 |
35 |
|
4
|
| Walnut cranberry crostini |
Cheese |
French baguette, extra virgin olive oil, gorgonzola, green onion |
0.166666667 |
101.2 |
8.3 |
4.1 |
0.1 |
2.6 |
0.2 |
256.1 |
8 |
|
5
|
| Walnut meatballs vegan |
Lactose free |
onion, water, fresh parsley, chicken-flavored vegetarian seasoning, garlic cloves, walnut pieces, rolled oats, extra firm tofu |
0.5 |
42.4 |
2.9 |
1.5 |
0.7 |
2.5 |
0.3 |
8.7 |
32 |
32 1-inch balls |
5
|
| Walnut oil |
Lactose free |
walnut pieces |
0.416666667 |
196.4 |
21.7 |
0.8 |
0.4 |
0.4 |
0.1 |
0.1 |
16 |
16 tablespoons |
5
|
| Walnut oil dressing |
Very low carbs |
walnut oil, canola oil, red wine vinegar, garlic, pepper, salt, parsley, Dijon mustard |
|
250.7 |
27.7 |
0.2 |
0.1 |
0.6 |
0 |
29.8 |
|
|
5
|
| Walnut parsley dip |
Spreads |
walnuts, plain nonfat yogurt, flat leaf parsley, Dijon mustard, garlic clove, salt, black pepper, extra virgin olive oil |
|
108.6 |
10.4 |
2.6 |
0.8 |
2 |
1.3 |
76.8 |
10 |
|
NA
|
| Walnut pesto for pasta |
Sauces |
fresh parsley leaves, thyme, mint, garlic clove, lemons, zest of, walnut halves, walnut oil |
|
270.3 |
28.5 |
2.6 |
1.9 |
1.7 |
0.5 |
10.6 |
4 |
|
NA
|
| Walnut shrimp balls |
Coconut |
walnuts, shrimp, flaked coconut, green onion, mayonnaise, lemon juice, paprika, walnuts |
|
25.8 |
2.4 |
0.4 |
0.2 |
0.8 |
0.3 |
16.2 |
|
36 balls |
NA
|
| Walnut spread |
Spreads |
walnuts, ricotta cheese, honey, salt, walnuts, honey |
|
100.8 |
7.9 |
4 |
0.5 |
3.8 |
2.8 |
51.6 |
10 |
|
NA
|
| Walnut tacos |
Lunch/snacks |
walnuts, soy sauce, ground cumin, tomatoes, cilantro, green onion, garlic clove, pepper |
0.033333333 |
266 |
25.5 |
6.4 |
3.2 |
4.8 |
2.4 |
3.5 |
6 |
10-12 pieces |
5
|
| Walnut-basil pesto |
High in... |
fresh basil, walnuts, garlic paste, parmesan cheese, olive oil |
|
161.6 |
17 |
2.2 |
0.5 |
0.6 |
0.1 |
58 |
|
|
NA
|
| Walnut-cheddar ball |
High protein |
cheddar cheese, walnuts, mayonnaise, green onion, Dijon mustard, Worcestershire sauce, parsley, paprika |
|
97.9 |
8.4 |
4.2 |
0.5 |
1.6 |
0.5 |
128.7 |
16 |
3 cups |
NA
|
| Walnut-crusted salmon |
15 mins |
walnuts, white wine vinegar, salmon fillets |
|
243.9 |
13.6 |
25.4 |
1.1 |
4.1 |
1.1 |
101.7 |
|
|
4
|
| Walter's pepper salad |
Onions |
bell peppers, onion, vinegar, salt, ground black pepper |
|
36.1 |
1.8 |
0.8 |
1.5 |
3.2 |
2.4 |
22.2 |
8 |
|
NA
|
| Wanda's diet smoothie |
Breakfast |
unsweetened berries, flax seed oil |
|
481.8 |
54.5 |
0 |
0 |
0 |
0 |
0 |
4 |
2 1/2 cups |
NA
|
| Warm anchovy dip |
30 mins |
anchovy fillet, olive oil, Dijon mustard, garlic, honey, sherry wine vinegar |
0.333333333 |
443 |
48.1 |
0.3 |
0.2 |
4.4 |
3.8 |
39.3 |
|
1 1/2 cups |
NA
|
| Warm and cheesy bacon dip |
60 mins |
sour cream, green onion, bacon, cream cheese |
0.5 |
373.2 |
37.3 |
6.3 |
0.2 |
4.3 |
4.1 |
353.5 |
|
|
5
|
| Warm artichoke dip |
30 mins |
artichoke hearts, parmesan cheese, sour cream, mayonnaise, garlic powder |
0.416666667 |
54.5 |
3.8 |
2.8 |
1.7 |
1.3 |
0.7 |
97.6 |
|
20 appetizers |
5
|
| Warm asparagus vinaigrette |
Vegetable |
asparagus spears, olive oil |
0.116666667 |
52.9 |
3.3 |
2.9 |
2.4 |
2.5 |
1.6 |
16.9 |
3 |
24 asparagus spears |
5
|
| Warm avocado salsa |
15 mins |
plum tomatoes, scallions, red onion, avocado, lime, juice of, salt, black pepper, cilantro leaf |
0.083333333 |
13.7 |
0.9 |
0.3 |
0.6 |
0.8 |
0.5 |
37.6 |
32 |
2 cups |
5
|
| Warm blue cheese dip |
Cheese |
garlic cloves, cream cheese, heavy cream, blue cheese, fresh chives, baguette |
0.5 |
233.7 |
22.4 |
6.8 |
0.2 |
1.5 |
0.2 |
384.4 |
10 |
|
NA
|
| Warm brie salad dressing |
Salad dressings |
olive oil, green onion, Dijon mustard, sherry wine vinegar, raspberry vinegar, capers |
|
102.2 |
9.1 |
4.9 |
0.1 |
0.3 |
0.2 |
177.2 |
10 |
10 1 oz servings |
4.5
|
| Warm cabbage salad |
Greens |
cabbage, leek, zucchini, olive oil, vinegar, Dijon mustard, caraway seed, garlic powder |
0.333333333 |
68 |
4.8 |
1.5 |
2 |
4.1 |
3 |
43 |
4 |
|
NA
|
| Warm caprese salad |
Cheese |
plum tomatoes, extra virgin olive oil, bocconcini, sea salt, basil |
1.166666667 |
71.1 |
6.9 |
0.6 |
0.8 |
1.7 |
1.6 |
148.6 |
4 |
|
NA
|
| Warm chanterelle salad |
Vegetable |
butter, salt, fresh ground black pepper, dill, romaine lettuce, lettuce, rocket, olive oil, salt |
0.333333333 |
84.9 |
5.4 |
5.4 |
2.4 |
4.3 |
3.4 |
70 |
5 |
|
5
|
| Warm chicken salad |
Salad dressings |
skinless chicken breasts, green beans, asparagus spears, cherry tomatoes, pine nuts, fresh basil, extra virgin olive oil, cider vinegar, Dijon mustard |
0.166666667 |
238.8 |
12.9 |
26.8 |
1.4 |
2.4 |
1.7 |
156.5 |
4 |
|
5
|
| Warm crab spread |
Spreads |
cream cheese, horseradish, milk, onion, unsalted butter |
0.333333333 |
143.7 |
11.1 |
9.1 |
0.1 |
1.8 |
0.3 |
390.7 |
6 |
|
4
|
| Warm curried tuna |
Tuna |
onion, garlic clove, curry powder, tuna, gingerroot, cilantro, salt, pepper |
0.166666667 |
117 |
7.3 |
10.2 |
0.5 |
1.9 |
0.8 |
18 |
4 |
|
5
|
| Warm greens saute |
Vegetable |
olive oil, honey, salt |
0.1 |
42.1 |
3.4 |
0 |
0 |
2.8 |
2.6 |
147.3 |
4 |
|
5
|
| Warm harvest cranberry dip |
Spreads |
Miracle Whip, cream cheese, feta cheese, whole berry cranberry sauce, green onion |
0.25 |
58.5 |
4.7 |
0.9 |
0.1 |
3.3 |
2.8 |
118.5 |
32 |
|
5
|
| Warm italian pepper dip |
Spreads |
cream cheese |
0.416666667 |
197.9 |
19.8 |
4.3 |
0 |
1.5 |
0.1 |
167.8 |
|
|
NA
|
| Warm italiano spread |
30 mins |
pesto sauce, plum tomato |
0.25 |
150.2 |
13.3 |
5.8 |
0.2 |
2.1 |
0.4 |
227 |
4 |
1 cheese appetizer |
5
|
| Warm kale-and-asiago dip |
Pork |
bacon, fresh kale, sweet onion, garlic cloves, dry white wine, reduced-fat cream cheese, mayonnaise, asiago cheese, fontina, swiss cheese, red wine vinegar, dry crushed red pepper, fresh ground black pepper |
0.8 |
50.2 |
3.6 |
1.9 |
0.3 |
2.4 |
0.7 |
91.3 |
38 |
3 1/2 cups |
5
|
| Warm lobster dip |
Spreads |
low-fat cream cheese, lobster meat, onions, Worcestershire sauce, walnuts, milk |
0.333333333 |
225.9 |
20.4 |
7.7 |
0.4 |
3.6 |
2.8 |
262.9 |
|
|
5
|
| Warm lobster rolls |
Lunch/snacks |
lobsters, unsalted butter, garlic clove, kosher salt, fresh ground pepper, dry white wine, chives |
0.333333333 |
522.7 |
20.7 |
75.3 |
0.1 |
1 |
0.3 |
1924.1 |
2 |
|
5
|
| Warm mulled apple cider |
Beverages |
apple cider, allspice berries, whole cloves, apple, orange, cinnamon sticks |
0.333333333 |
19.3 |
0.2 |
0.2 |
1.1 |
3.7 |
3.3 |
2.1 |
8 |
|
5
|
| Warm mushroom spread |
30 mins |
butter, fresh mushrooms, onion, all-purpose flour, sour cream, lemon juice, parmesan cheese |
0.25 |
132.8 |
11.4 |
4.2 |
0.8 |
4 |
2.6 |
127.9 |
8 |
|
5
|
| Warm olive saute' |
Low cholesterol |
lemon, garlic, fennel seed, red pepper flakes, extra virgin olive oil, okra, fennel bulb |
0.116666667 |
118 |
10.9 |
2 |
2.6 |
2.7 |
0.4 |
177.3 |
12 |
|
NA
|
| Warm pecan cabbage slaw |
Vegetable |
cabbage, carrot, green onion, water, kosher salt, fresh ground pepper, butter, Dijon mustard, pecans |
0.116666667 |
65.4 |
5.3 |
1.3 |
1.9 |
2.6 |
2.4 |
183.8 |
6 |
|
NA
|
| Warm rosemary olives |
European |
fresh rosemary, red pepper flakes |
0.5 |
31.3 |
2.9 |
0.2 |
0.9 |
0.9 |
0 |
234.4 |
30 |
|
5
|
| Warm salmon spread |
Spreads |
salmon, cream cheese, sweet onions, milk |
0.25 |
214.6 |
17.6 |
11.8 |
0.8 |
2.1 |
0.7 |
146.4 |
6 |
|
NA
|
| Warm shrimp and crab dip |
Crab |
cream cheese, canned shrimp |
|
150.3 |
11.2 |
10 |
0.1 |
2.1 |
0.1 |
539.6 |
16 |
|
5
|
| Warm shrimp salad |
Lunch/snacks |
onion, garlic, butter, medium shrimp, chicken broth, oregano, basil, thyme, crushed red pepper flakes |
0.116666667 |
169.9 |
5.2 |
25.1 |
1.4 |
3.6 |
1.2 |
309.8 |
|
|
5
|
| Warm spinach dip |
Vegetable |
frozen spinach, cream cheese, monterey jack cheese, half-and-half, red onion, tomatoes, black olives, red wine vinegar |
0.75 |
83.7 |
7.3 |
2.8 |
0.8 |
1.6 |
0.9 |
102 |
15 |
|
NA
|
| Warm spinach salad |
Spinach |
bacon, bacon drippings, hard-boiled eggs, cider vinegar, yellow mustard seeds, fresh parsley, herbs, onion, sugar |
0.083333333 |
235.5 |
20.1 |
8.6 |
2.1 |
3.3 |
1.9 |
297.8 |
4 |
|
NA
|
| Warm spinach- parmesan dip |
Vegetable |
extra virgin olive oil, garlic cloves, frozen creamed spinach, lemon, juice and zest of, cayenne, fresh parmesan cheese |
0.1 |
114.2 |
9.3 |
6.5 |
0.1 |
1.2 |
0.3 |
255.2 |
6 |
|
5
|
| Warm spinach-garlic spread |
Spreads |
frozen chopped spinach, milk, roasted garlic, salt, cream cheese |
|
88.5 |
8.4 |
2.1 |
0.5 |
1.4 |
0.8 |
158.1 |
16 |
|
NA
|
| Warm summer squash salad |
Vegetable |
extra virgin olive oil, garlic cloves, zucchini, fresh oregano |
0.166666667 |
55.3 |
3.7 |
1.6 |
1.5 |
3.5 |
3.5 |
7.4 |
12 |
|
NA
|
| Warm tilapia ceviche |
30 mins |
water, low-sodium chicken bouillon cube, lime juice, cilantro, spinach |
0.25 |
127.6 |
2.1 |
25.2 |
0.1 |
2.4 |
0.5 |
72.7 |
|
|
NA
|
| Warm tomato taco dip |
Lunch/snacks |
ground beef, diced tomatoes, cheddar cheese, green onion, sour cream, avocado |
0.083333333 |
175 |
12 |
12.3 |
1 |
3.6 |
2.6 |
290.6 |
|
|
5
|
| Warm tomato vinaigrette |
Sauces |
tomato puree, extra virgin olive oil, white wine vinegar, parsley, salt, pepper |
|
143.8 |
13.7 |
1.1 |
1.2 |
4.5 |
3 |
18.8 |
|
|
NA
|
| Warm woolly sheep |
Beverages |
milk |
0.016666667 |
70.9 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
|
4.5
|
| Wasabi beef |
Steak |
beef steak, miso, wasabi, ground black pepper, soy sauce, sesame seeds |
0.166666667 |
547.7 |
37.7 |
45.1 |
0.9 |
3.5 |
1 |
735.3 |
2 |
2 portions |
NA
|
| Wasabi chicken fingers |
Chicken breast |
peas, boneless skinless chicken breasts, olive oil |
0.2 |
223.1 |
8.3 |
29.4 |
2.2 |
4.1 |
2.4 |
78 |
4 |
|
4
|
| Wasabi cream sauce |
Asian |
butter, heavy cream, lemon juice, wasabi paste, shallot, tamari, soy sauce |
0.083333333 |
31.9 |
3.4 |
0.2 |
0 |
0.3 |
0 |
60.8 |
20 |
|
5
|
| Wasabi cucumber ranch dip |
30 mins |
cucumber, milk, cider vinegar, wasabi powder, salt, cayenne pepper |
0.333333333 |
61 |
6.3 |
0.2 |
0.1 |
0.7 |
0.6 |
147.1 |
10 |
|
5
|
| Wasabi devilled eggs |
15 mins |
eggs, mayonnaise, wasabi paste, scallions, coarse salt |
|
56.8 |
4.1 |
3.2 |
0.1 |
1.5 |
0.6 |
70.3 |
|
16 Devilled Eggs |
4
|
| Wasabi grilled tuna |
Lunch/snacks |
wasabi powder, dry hot mustard, water, rice vinegar, mayonnaise, garlic clove, soy sauce, wasabi powder, dry hot mustard, tuna steaks |
0.166666667 |
67.8 |
6.8 |
1 |
0.1 |
0.9 |
0.2 |
503.1 |
|
|
5
|
| Wasabi guacamole |
Spreads |
avocado, wasabi, garlic clove, lime juice, fresh cilantro, low sodium soy sauce, chipotle pepper |
|
59.6 |
5.1 |
0.9 |
2.5 |
1.4 |
0.3 |
32.4 |
6 |
|
NA
|
| Wasabi lime dressing |
Salad dressings |
lime juice, wasabi paste, sea salt, kosher salt |
|
122.2 |
13.5 |
0.1 |
0.1 |
0.9 |
0.2 |
290.9 |
4 |
1/2 cup |
5
|
| Wasabi pea chicken |
Chicken thigh & leg |
boneless skinless chicken thighs, olive oil, hot green wasabi peas, unsalted butter |
0.333333333 |
192.7 |
15.2 |
13.6 |
0 |
0 |
0 |
60.3 |
4 |
|
NA
|
| Wasabi salad dressing |
Salad dressings |
soy sauce, wasabi paste, sugar |
|
18.1 |
0.6 |
0.2 |
0 |
3.2 |
3.2 |
83.8 |
4 |
|
5
|
| Wasabi salmon burgers |
30 mins |
reduced sodium soy sauce, wasabi powder, honey, salmon fillet, scallions, egg, fresh ginger |
0.25 |
172.4 |
6.3 |
24.9 |
0.3 |
2.4 |
1.2 |
395.3 |
4 |
|
3
|
| Wasabi salmon cakes |
Lunch/snacks |
salmon, low-fat mayonnaise, egg, wasabi, tamari, soy sauce, rice vinegar, lemon juice, red bell pepper |
0.166666667 |
125.6 |
4 |
17 |
0.5 |
4.1 |
0.8 |
1025.6 |
|
6 patties |
5
|
| Wasabi seared tuna salad |
Japanese |
tuna steaks, wasabi powder, soy sauce, avocado, daikon radish, pickled ginger |
0.166666667 |
460.5 |
34 |
30.4 |
7.7 |
3.4 |
1.4 |
574.2 |
2 |
|
5
|
| Wasabi sesame tuna |
Tuna |
soy sauce, wasabi paste, cracked black pepper, ahi tuna steaks, sesame seeds |
0.1 |
370.9 |
17.3 |
46.7 |
2.5 |
4.1 |
0.7 |
2079.5 |
2 |
|
4.5
|
| Wasabi snack mix |
60 mins |
sunflower seeds, butter, ground ginger, hoisin sauce, soy sauce, cayenne pepper |
0.75 |
56.4 |
4.3 |
1.4 |
0.7 |
2.9 |
1.1 |
187.2 |
20 |
|
5
|
| Wasabi tilapia |
Tilapia |
dry white wine |
0.083333333 |
288.2 |
4.2 |
50.2 |
0 |
1.5 |
0.6 |
132.9 |
|
|
5
|
| Wasabi tuna salad |
Lunch/snacks |
tuna steaks, tomatoes, lettuce, wasabi powder, light mayonnaise, fresh ginger, lime, juice and zest of, fresh herb, soy sauce, scallion |
|
58.8 |
5 |
0.5 |
0.5 |
2.8 |
1.6 |
122.4 |
4 |
|
5
|
| Wasabi vinaigrette |
Salad dressings |
wasabi powder, hot water, red wine vinegar, olive oil, parsley |
|
1082.2 |
121.7 |
0.7 |
0.7 |
0.7 |
0.2 |
15.3 |
|
2/3-2/3 cup |
5
|
| Wasabi-baked halibut |
Lunch/snacks |
cod fish fillets |
0.333333333 |
246.8 |
5 |
45.6 |
0.1 |
1.9 |
0.2 |
134.3 |
4 |
|
4.5
|
| Wasabi-jalapeno sauce |
Sauces |
sour cream, mayonnaise, wasabi powder, apple cider vinegar, salt |
0.25 |
88.7 |
7.9 |
0.6 |
0.1 |
4.1 |
1 |
112.1 |
8 |
1 cup |
3
|
| Wasabi-tuna deviled eggs |
60 mins |
mayonnaise, canned tuna, canned tuna, wasabi powder, wasabi powder, soy sauce, soy sauce, Dijon mustard, cayenne pepper, fresh ginger, garlic powder, fresh lemon juice, salt, black pepper, pickled ginger |
0.166666667 |
54.2 |
4 |
3.4 |
0.1 |
0.8 |
0.4 |
147.1 |
|
12 deviled eggs |
NA
|
| Washington apple |
Beverages |
cranberry juice, vodka |
|
8.1 |
0 |
0 |
0 |
2 |
1.8 |
0.3 |
1 |
|
5
|
| Water lily cocktail |
Beverages |
triple sec, fresh lemon juice, orange zest |
|
61.3 |
0.1 |
0.1 |
0.1 |
1.5 |
0.6 |
0.7 |
1 |
|
NA
|
| Watercress and tofu salad |
Salad dressings |
watercress, tofu, light chunk tuna in water, tomatoes, soy sauce, rice vinegar, gingerroot, toasted sesame seeds, sugar |
|
131.4 |
4.8 |
18.1 |
0.9 |
4.2 |
2.7 |
1161.7 |
4 |
|
5
|
| Watercress butter |
Vegetable |
watercress leaf, butter, lemon juice, salt, pepper |
|
1091 |
122.8 |
1.4 |
0.2 |
1.9 |
0.6 |
1259.6 |
|
3/4 Cup |
NA
|
| Watercress chicken |
Poultry |
skinless chicken thighs, olive oil, salt, fresh ground pepper, chicken broth, soy sauce, fresh lime juice, fresh ginger, watercress, green onions, fresh cilantro |
0.5 |
366.3 |
11.6 |
59.2 |
1 |
2.6 |
1 |
1004.7 |
4 |
|
NA
|
| Watercress pate |
Cheese |
watercress, celery, spring onions, garlic cloves, mascarpone cheese, ground black pepper |
|
9.8 |
0.1 |
0.7 |
0.6 |
1.5 |
0.6 |
15.8 |
4 |
|
4
|
| Watercress salsa verde |
Sauces |
watercress, fresh basil, garlic clove, lemon juice, olive oil |
|
25.6 |
2.3 |
0.6 |
0.2 |
1 |
0.2 |
9 |
4 |
|
NA
|
| Waterfowl delight |
Chicken |
goose, chicken breasts, bacon, fresh mushrooms, celery, butter, margarine, butter, margarine, flour, sage, salt, pepper, thyme |
1.5 |
842 |
63.4 |
61 |
1.3 |
4 |
2.5 |
578.3 |
|
|
4
|
| Watermelon cosmo |
Beverages |
vodka, triple sec, watermelon juice |
|
99.3 |
0 |
0 |
0.1 |
0.9 |
0.3 |
0.5 |
2 |
|
5
|
| Watermelon salad |
Melons |
red onion, fresh lime juice, watermelon, kalamata olive, fresh parsley, of fresh mint, feta cheese |
|
39.8 |
1.7 |
1.4 |
0.6 |
4.8 |
3.8 |
92.5 |
12 |
|
4
|
| Watermelon splash |
Beverages |
watermelon vodka, watermelon, cherries |
|
64.2 |
0 |
0 |
0 |
0 |
0 |
0.3 |
1 |
|
4
|
| Watermelon/citrus splash |
Punch beverage |
watermelon, strawberry, key lime |
|
20.3 |
0.1 |
0.4 |
0.3 |
4.8 |
4.2 |
0.7 |
80 |
|
NA
|
| Wayne's pickled eggs |
Very low carbs |
eggs, bay leaves, onion, garlic cloves, vinegar, water, coarse salt |
0.083333333 |
85.3 |
5 |
6.4 |
0.1 |
1.4 |
0.8 |
362.2 |
12 |
12 eggs |
5
|
| Weber duck |
Cheese |
blue cheese, cream cheese, onions, pimentos, pimentos, Worcestershire sauce |
|
185.5 |
15.7 |
8.1 |
0.7 |
3.1 |
1.6 |
477.4 |
|
|
NA
|
| Webo yena deviled eggs |
Breakfast |
egg, mayonnaise, mustard, black pepper, salt, Worcestershire sauce, parsley |
0.2 |
125.8 |
8.4 |
11.1 |
0 |
0.6 |
0.3 |
176.6 |
3 |
|
5
|
| Wedding belle drink |
Beverages |
cherry brandy |
|
163.8 |
0.1 |
0.2 |
0.1 |
3 |
2.5 |
1.4 |
1 |
|
4
|
| Wedding cake cocktail |
Beverages |
Amaretto |
|
83.2 |
2.3 |
0.2 |
0 |
2 |
1.4 |
3.2 |
1 |
|
4
|
| Wedding cake martini ii |
Beverages |
vanilla vodka, Amaretto |
|
78.6 |
0.1 |
0.2 |
0.1 |
3.3 |
2.7 |
0.7 |
2 |
|
5
|
| Wedding day soup |
Poultry |
chicken broth, lean ground beef, parsley, salt, pepper, boneless skinless chicken, carrots, celery ribs, curly endive lettuce, spinach |
0.333333333 |
252.7 |
6.4 |
38.7 |
4.3 |
4 |
3 |
870.1 |
6 |
|
NA
|
| Wedding eggplant balls |
Vegetable |
margarine, green onion, bell pepper, raw shrimp, eggplants, eggs, parmesan cheese |
0.333333333 |
35.5 |
1.4 |
3.6 |
1.1 |
1.3 |
0.9 |
41.6 |
36 |
|
NA
|
| Wedding soup |
Whole chicken |
chicken, water, chicken broth, endive, escarole, onion, carrot, eggs, parsley |
5 |
241.4 |
13.6 |
21.6 |
4.6 |
2.9 |
2.1 |
855.1 |
|
24-48 Bowls |
4.5
|
| Week night green salad |
Weeknight |
green leaf lettuce, spring onions, extra virgin olive oil, crouton, fresh parmesan cheese, fresh ground pepper |
|
83.4 |
7.7 |
2 |
0.9 |
1.4 |
0.6 |
61.4 |
|
1 bowl |
NA
|
| Weekend tuna salad/spread |
Spreads |
tuna in brine, onion, capers, mustard, salt, black pepper, garlic granules, garlic powder, lemon juice, light mayonnaise |
0.116666667 |
176.8 |
10 |
17.5 |
0.5 |
2.6 |
1.5 |
626.5 |
|
|
4.5
|
| Weeknight chicken |
One dish meal |
chicken breast, diced tomato, apricots |
0.25 |
261.9 |
17.4 |
23.9 |
0.3 |
1.2 |
1.3 |
71.6 |
4 |
|
4
|
| Weeknight grilled cabbage |
Vegetable |
green cabbage, salt, pepper, butter |
0.5 |
130.2 |
11.6 |
1.6 |
2.8 |
3.8 |
3.6 |
121.8 |
8 |
|
5
|
| Weeknight jambalaya |
Meat |
zatarain's jambalaya mix, onion, smoked sausage, andouille sausages, chicken |
0.5 |
807.4 |
65.7 |
46.8 |
0.4 |
3.3 |
2.4 |
1378.3 |
6 |
|
NA
|
| Wegman's pork butt steaks |
Meat |
garlic |
0.75 |
12.4 |
0 |
0.5 |
0.2 |
2.6 |
0.1 |
1.4 |
|
|
5
|
| Weight watchers egg salad |
Very low carbs |
eggs, fresh chives, Dijon mustard, table salt, dill, black pepper |
0.166666667 |
106.4 |
7.3 |
8.2 |
0.1 |
1.2 |
0.7 |
456 |
4 |
|
5
|
| Weiner worms |
Pork |
mustard, ketchup |
0.083333333 |
148.5 |
13.3 |
5.1 |
0 |
1.8 |
1.5 |
513 |
12 |
|
5
|
| Welsh eggs |
Breakfast |
mild cheddar cheese, eggs, salt |
0.333333333 |
294.8 |
22 |
21.9 |
0 |
1.2 |
0.6 |
375.9 |
6 |
|
5
|
| Welsh rabbit |
Breakfast |
cheddar cheese, eggs, ale, prepared mustard, butter, tomatoes |
0.25 |
395.8 |
30.8 |
24.1 |
0 |
2.7 |
0.7 |
567.9 |
6 |
|
4.5
|
| Welsh vegetable pie |
Vegetable |
parsnips, turnips, swedes, mushrooms, cheddar cheese, parmesan cheese, salt, fresh ground black pepper, butter, milk |
0.833333333 |
193.3 |
16.5 |
7.2 |
1.4 |
3.9 |
2.9 |
487.8 |
6 |
|
5
|
| Wendy's pico de gallo |
Mexican |
roma tomatoes, purple onion, fresh cilantro, limes, garlic powder |
|
11.1 |
0.1 |
0.5 |
0.7 |
2 |
1.2 |
2.5 |
18 |
|
5
|
| Werther's caramel martini |
Beverages |
vodka, half-and-half |
0.016666667 |
177.7 |
3.5 |
0.9 |
0 |
1.3 |
0.1 |
12.9 |
1 |
|
4.5
|
| West african pepper sauce |
Peppers |
tomatoes, onions, garlic cloves, gingerroot, ground cayenne pepper, sea salt, olive oil |
0.166666667 |
64 |
5.5 |
0.7 |
0.7 |
3 |
1.6 |
60.7 |
10 |
|
NA
|
| West coast white pizza |
Chicken |
garlic, provolone cheese, mozzarella cheese, ricotta cheese, dried thyme, roma tomato |
0.216666667 |
502.4 |
38.7 |
32.3 |
0.4 |
4.6 |
2.5 |
798.5 |
|
|
NA
|
| West indian bay sauce |
Sauces |
onion, limes, juice of, butter, boiling water |
0.166666667 |
120.3 |
11.6 |
0.6 |
0.6 |
4.3 |
1.8 |
84.5 |
|
|
NA
|
| Western cheesecake |
For large groups |
cream cheese, sharp cheddar cheese, light sour cream, eggs, green chilies, salsa |
0.666666667 |
85.8 |
7.4 |
3.3 |
0.1 |
1.7 |
0.4 |
108.2 |
40 |
1 cheesecake |
NA
|
| Western dressing chip dip |
Brunch |
light cream cheese, onion, light mayonnaise |
|
45 |
3.9 |
1.5 |
0.1 |
0.9 |
0.3 |
71.6 |
16 |
1 T |
5
|
| Western egg white omelet |
Breakfast |
green bell pepper, scallion, red bell pepper |
0.166666667 |
153.6 |
5.9 |
21.2 |
0.5 |
2.2 |
1.7 |
372.1 |
1 |
|
NA
|
| Western sandwich |
Breakfast |
cooked ham, bacon, green bell pepper, onion, eggs, salt, pepper, butter |
0.083333333 |
165.8 |
9.8 |
14.4 |
1 |
3.3 |
2.1 |
90 |
4 |
|
5
|
| Wet and wild lip tickler |
Beverages |
vodka, triple sec |
|
69.4 |
0 |
0 |
0 |
0 |
0 |
0.3 |
1 |
|
5
|
| What a peach of a martini! |
Beverages |
vodka, sugar |
|
104 |
0 |
0 |
0 |
0 |
0 |
0.5 |
1 |
1 drink |
5
|
| Wheat berry salad |
Cherries |
walnuts, celery, dried tart cherry, scallion, fresh parsley leaves, olive oil, lemon juice |
1 |
167.6 |
16.4 |
2.7 |
1.6 |
3.2 |
1.9 |
14.7 |
6 |
|
4
|
| Wheat berry soup |
Easy |
water, button mushroom, plum tomatoes, onion, garlic cloves, dried thyme, dried rosemary |
1.5 |
23.6 |
0.3 |
2 |
1.1 |
3.3 |
2.1 |
7.7 |
9 |
9 cups |
4
|
| Wheatberry salad |
Onions |
kosher salt, red onion, olive oil, scallions, red bell pepper, carrot, fresh ground black pepper |
1.333333333 |
140.1 |
13.6 |
0.6 |
1.1 |
3.8 |
2.2 |
9.6 |
6 |
|
NA
|
| Whimpy skimpy spinach pie |
Lunch/snacks |
frozen chopped spinach, black olives, mozzarella cheese, garlic powder, black pepper, olive oil |
0.5 |
83.2 |
7.7 |
2.5 |
1.1 |
0.7 |
0.3 |
172.5 |
12 |
|
5
|
| Whipped cauliflower dijon |
Cauliflower |
cauliflower, heavy cream, sour cream, butter, Dijon mustard, salt, white pepper, gruyere cheese, fresh chives |
0.666666667 |
197.5 |
17.3 |
6.6 |
2.1 |
3.7 |
2.3 |
360.3 |
6 |
|
5
|
| Whipped cottage cheese |
Spreads |
cottage cheese, black pepper |
|
58.3 |
2.5 |
7.1 |
0 |
1.6 |
0.2 |
228.8 |
2 |
|
5
|
| Whipped cream cone |
Lunch/snacks |
|
|
16.7 |
0.3 |
0.3 |
0.1 |
3.1 |
0.2 |
5.7 |
1 |
|
5
|
| Whipped cream sauce |
Sauces |
heavy cream, Splenda sugar substitute, sour cream |
|
136.8 |
14.7 |
0.8 |
0 |
1.1 |
0 |
15.1 |
6 |
|
NA
|
| Whipped herbed butter |
Very low carbs |
butter, margarine, lemon juice, fresh parsley, white pepper, dried dill weed, dried tarragon |
0.333333333 |
204.5 |
22.9 |
0.3 |
0 |
0.3 |
0 |
233.2 |
|
48 one-ounce servings |
NA
|
| Whippy whip cream |
Low protein |
heavy whipping cream |
0.083333333 |
217.5 |
22 |
1.2 |
0 |
4.8 |
3.2 |
22.6 |
|
|
5
|
| Whiskey blitz |
Beverages |
Bourbon, lemon juice, sugar |
|
137.4 |
0.1 |
0.1 |
0.1 |
4 |
2.8 |
0.7 |
1 |
|
4
|
| Whiskey butter |
Spicy |
onion, garlic cloves, Worcestershire sauce, cider vinegar, cracked black pepper, dry mustard, salt, butter |
0.133333333 |
143.2 |
13.9 |
0.3 |
0.2 |
1.3 |
0.6 |
272 |
20 |
2 1/2 2.5 cups |
5
|
| Whiskey butter onions |
Onions |
yellow onion, red onions, butter, dried thyme, Worcestershire sauce |
0.166666667 |
210.2 |
17.3 |
0.7 |
0.8 |
4.8 |
2.3 |
145.2 |
|
|
5
|
| Whiskey lemonade |
Beverages |
fresh lemon juice |
|
79.2 |
0 |
0.2 |
0.2 |
3.7 |
1.1 |
0.4 |
1 |
1 glass |
5
|
| Whiskey smoked prime rib |
Meat |
Bourbon, water, salt, garlic powder, onion powder, paprika, black pepper |
8 |
2221.7 |
166.6 |
91.3 |
0.2 |
1 |
0.4 |
884.2 |
|
|
4
|
| Whiskey spepper steak |
Steak |
yellow onion, fresh garlic, beef broth, butter, cornstarch |
0.5 |
806.6 |
63.7 |
45.5 |
0.3 |
2.4 |
0.9 |
1802.5 |
4 |
|
5
|
| Whisky cheddar spread |
Spreads |
hazelnuts, cheddar cheese, butter, milk, Dijon mustard, black pepper |
0.1 |
841 |
74.4 |
32.1 |
2.6 |
3.6 |
1.8 |
949.4 |
|
2 cups |
5
|
| Whistle stop |
Beverages |
Grand Marnier |
|
34.8 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
|
NA
|
| Whistling gypsy |
Beverages |
irish cream, vodka |
|
34.7 |
0 |
0 |
0 |
0 |
0 |
0.1 |
1 |
|
NA
|
| White and green pizza |
Cheese |
water, part-skim ricotta cheese, garlic powder, mozzarella cheese, parmesan cheese, olive oil |
0.2 |
176.8 |
12.2 |
12.1 |
0.8 |
4.3 |
0.6 |
231.2 |
4 |
|
4
|
| White asparagus |
One dish meal |
asparagus, butter, eggs, chives |
0.416666667 |
549.1 |
50.6 |
20.6 |
0.6 |
3.7 |
0.7 |
813.9 |
8 |
|
NA
|
| White bean bruschetta |
Beans |
cannellini beans, garlic cloves, olive oil, fresh rosemary, ground black pepper |
1 |
38.2 |
1.4 |
1.8 |
1.2 |
3.6 |
0.1 |
1.3 |
10 |
1 cup |
NA
|
| White bean spread |
15 mins |
great northern beans, extra virgin olive oil, garlic, lemon juice |
|
24 |
1 |
1.1 |
0.9 |
1.9 |
0 |
0.3 |
|
28 tablespoons |
NA
|
| White cactus |
Beverages |
ginger ale, fresh lime juice, lime wedge |
|
0.1 |
0 |
0 |
0 |
0 |
0 |
0 |
1 |
|
4
|
| White castle pie |
High protein |
ground beef, eggs, Miracle Whip, cheddar cheese, salt |
0.583333333 |
301.6 |
22.1 |
19.5 |
0.2 |
4.9 |
1.9 |
720.2 |
8 |
1 pie |
NA
|
| White castle sliders |
Meat |
ground beef, egg |
0.166666667 |
66.6 |
4.5 |
5.6 |
0.1 |
0.5 |
0.2 |
44.8 |
|
24 sliders |
5
|
| White cheese crackers |
Lunch/snacks |
butter, sharp white cheddar cheese, parmesan cheese, flour, salt, cayenne pepper |
3 |
45 |
3.4 |
1.2 |
0.1 |
2.4 |
0 |
79.2 |
60 |
120 crackers |
NA
|
| White chicken pizza |
Chicken |
boneless skinless chicken breasts, garlic, olive oil, salt, pepper, alfredo sauce, onion |
0.333333333 |
53.7 |
2.5 |
6.5 |
0.1 |
1.1 |
0.2 |
34.8 |
8 |
|
NA
|
| White chocolate chambord |
Beverages |
vanilla vodka |
0.05 |
64.2 |
0 |
0 |
0 |
0 |
0 |
0.3 |
1 |
1 drink |
5
|
| White chocolate creme |
Cheesecake |
eggs, fat free cream cheese, Splenda sugar substitute, salt, fat free sour cream, vanilla, diabetic white chocolate bars |
0.833333333 |
50.8 |
1.4 |
4.8 |
0 |
4.4 |
1.7 |
154.3 |
12 |
|
NA
|
| White chocolate fruit dip |
Lunch/snacks |
instant white chocolate pudding and pie filling mix, milk |
|
58.8 |
3.4 |
3 |
0 |
4.3 |
0 |
44.8 |
6 |
|
4
|
| White chocolate martini |
Beverages |
vodka |
|
160.6 |
0.6 |
0.3 |
0.2 |
3.7 |
2.1 |
24.7 |
|
1 glass |
5
|
| White christmas dream |
Beverages |
Amaretto, heavy cream, vodka |
|
172.2 |
11 |
0.6 |
0 |
0.8 |
0 |
11.6 |
1 |
|
3
|
| White clam sauce |
Sauces |
clams, olive oil, fresh garlic cloves, salt, black pepper, red pepper flakes, unsalted butter, water, fresh basil, fresh flat-leaf parsley, white wine |
|
335.5 |
30.8 |
11.1 |
0.3 |
3.2 |
0.1 |
1214.3 |
4 |
|
4
|
| White clay ornaments |
Low protein |
baking soda, cornstarch, warm water |
1.25 |
20.3 |
0 |
0 |
0.1 |
4.8 |
0 |
5110.7 |
|
12 orments |
NA
|
| White cloud eggs |
Pork |
chives, cooked ham, cornstarch, salt, chives, lettuce leaf |
0.166666667 |
95.4 |
3.6 |
12.3 |
0.1 |
2.4 |
1.3 |
416.6 |
2 |
|
NA
|
| White devil |
One dish meal |
chicken breasts, haddock fillets, butter, salt, black pepper, turmeric, cayenne pepper, mustard powder, salt, white pepper, puff pastry |
1 |
532.7 |
43.9 |
31.4 |
0.3 |
2.6 |
0.2 |
428.9 |
4 |
|
3.5
|
| White dip |
Mexican |
Miracle Whip, milk, crushed red pepper flakes, cumin, garlic powder, salt |
|
64 |
4.8 |
0.9 |
0.1 |
4.2 |
2.1 |
198.5 |
12 |
2 cups |
5
|
| White fish provencal |
European |
olive oil, kosher salt, black pepper, onion powder, garlic powder, basil leaves, thyme leaves, stewed tomatoes, white wine |
0.25 |
241.4 |
13.5 |
21.7 |
1.2 |
4.4 |
2.9 |
474.2 |
4 |
|
5
|
| White hawaiian |
Beverages |
soymilk |
|
231 |
0 |
0 |
0 |
0 |
0 |
1 |
1 |
|
5
|
| White heat pizza |
Lunch/snacks |
alfredo sauce, parmesan cheese, arugula |
0.166666667 |
182.3 |
12.1 |
16.1 |
0.3 |
1.9 |
0.4 |
645.8 |
3 |
|
NA
|
| White jamaican |
Beverages |
half-and-half |
|
174.9 |
5.9 |
1.5 |
0 |
2.2 |
0.1 |
21.4 |
1 |
|
5
|
| White knight pizza |
Chicken |
basil pesto, onion, roma tomato, mozzarella cheese, pine nuts, olive oil |
0.183333333 |
279.2 |
19 |
19.9 |
7.3 |
4 |
1.6 |
216.9 |
4 |
8 pieces |
5
|
| White lady no egg |
Beverages |
triple sec, lemon juice |
|
153.8 |
0 |
0.1 |
0.1 |
1.1 |
0.3 |
1.3 |
1 |
|
4.5
|
| White margarita |
Beverages |
triple sec, lemon juice, lemon, zest of, lemon twist |
|
3.5 |
0 |
0.1 |
0.1 |
1.1 |
0.3 |
0.1 |
1 |
|
5
|
| White meatza |
Chicken |
chicken, parmesan cheese, egg, cream cheese, milk, fresh garlic cloves |
0.333333333 |
385.7 |
29.4 |
26.3 |
0.1 |
2.9 |
1 |
250.1 |
4 |
|
5
|
| White nail |
Punch beverage |
vanilla extract, nutmeg, cinnamon stick |
|
56.4 |
1.9 |
1.9 |
0 |
3.6 |
4 |
24.6 |
1 |
|
NA
|
| White pesto pizza |
One dish meal |
parsley, basil, garlic cloves, olive oil, parmesan cheese, ricotta cheese, part-skim mozzarella cheese, skim milk, plum tomatoes, beef broth |
0.5 |
158.8 |
11.3 |
10.4 |
0.8 |
3.5 |
1.2 |
182.8 |
8 |
|
5
|
| White pizza |
Cheese |
olive oil, garlic clove, part-skim mozzarella cheese, parmesan cheese, fresh parsley, oregano, part-skim cottage cheese |
0.333333333 |
80.7 |
5.2 |
7 |
0 |
1.4 |
1 |
186.3 |
|
8-12 slices |
5
|
| White pizza dip |
60 mins |
sour cream, ricotta cheese, mozzarella cheese, tortilla chips |
0.5 |
125.2 |
10.7 |
5.8 |
0 |
1.4 |
0.8 |
168.8 |
12 |
|
5
|
| White puree |
Cauliflower |
cauliflower, zucchini, fresh lemon juice, water |
0.166666667 |
28.5 |
0.2 |
2.2 |
2.3 |
3.7 |
2.9 |
25 |
|
2 cups |
NA
|
| White rabbit |
Beverages |
vanilla vodka, milk |
|
212.2 |
1.1 |
1 |
0 |
1.4 |
0 |
15.8 |
1 |
|
4
|
| White russian |
Beverages |
nutmeg |
|
167.5 |
17.7 |
1.2 |
0 |
1.8 |
0.1 |
19.4 |
1 |
|
NA
|
| White sangria |
Punch beverage |
nectarine, raspberries, apricot, grapes, lemons |
|
166.9 |
0.1 |
0.5 |
0.8 |
3.8 |
3.5 |
0.6 |
|
|
NA
|
| White sauce - dairy free |
Sauces |
margarine, flour, chicken bouillon, salt, white pepper |
0.166666667 |
82 |
7 |
1.4 |
0.1 |
3.4 |
0.4 |
551.6 |
|
4 cups |
5
|
| White sauce |
Very low carbs |
flour, water |
0.166666667 |
17.1 |
0.1 |
0.5 |
0.1 |
3.5 |
0 |
0.6 |
5 |
|
NA
|
| White spinach pizza - oamc |
60 mins |
frozen chopped spinach, milk, flour, garlic clove, dried basil, dried oregano, feta cheese, mozzarella cheese |
0.333333333 |
75.4 |
4 |
5 |
1.2 |
4.5 |
0.6 |
137.6 |
8 |
|
5
|
| White tea poached salmon |
30 mins |
water, water, garlic cloves, lemon, tamari, mirin, arrowroot, canola oil, salmon fillets, sea salt, ground pepper, scallion |
|
433 |
15.7 |
65 |
1.6 |
4.5 |
0.4 |
743.9 |
4 |
|
5
|
| White trash dip |
Pork |
sage sausage, rotel, rotel, cream cheese |
0.25 |
51.2 |
4.9 |
1 |
0 |
1.2 |
0.5 |
116.6 |
32 |
4 cups |
NA
|
| White truffle popcorn |
Lunch/snacks |
canola oil, unsalted butter, salt |
|
54.6 |
6.2 |
0 |
0 |
0 |
0 |
0.5 |
|
12 cups |
4
|
| White vanilla tea |
Beverages |
tea, vanilla |
0.166666667 |
24.2 |
0 |
0 |
0 |
1.1 |
1.1 |
0.9 |
|
|
NA
|
| White wine cheese spread |
Spreads |
cheddar cheese, blue cheese, cream cheese, butter, garlic clove, white wine |
|
114 |
10.8 |
3.4 |
0 |
0.7 |
0.4 |
176.2 |
|
1 cup |
5
|
| White wine fish stock |
Stocks |
onion, celery, garlic, dry vermouth, dry white wine, water, fresh lemon juice, dried thyme, dried basil, black peppercorns |
0.5 |
17.9 |
0.1 |
0.5 |
1 |
3.3 |
1.4 |
14.7 |
|
3-4 cups stock |
NA
|
| White wine ginger cooler |
Beverages |
white wine, ginger beer, lemon |
0.016666667 |
135.4 |
0 |
0.1 |
0 |
4.2 |
1.6 |
8.2 |
1 |
|
4
|
| White wine grilled salmon |
Very low carbs |
salmon fillet, dry white wine, garlic clove, dried rosemary, crushed red pepper flakes, olive oil, salt, pepper |
0.166666667 |
212.4 |
7.3 |
22.8 |
0.1 |
1.8 |
0.6 |
79.9 |
4 |
|
5
|
| White wine lemon butter |
European |
margarine, butter, lemon juice, white wine, garlic |
|
99 |
11 |
0.1 |
0 |
0.1 |
0 |
95.2 |
100 |
|
5
|
| White wine pollock |
Very low carbs |
white wine, lemon zest, basil, black pepper, coarse sea salt |
0.166666667 |
131.3 |
1.1 |
22.3 |
0.4 |
0.9 |
0.4 |
100 |
4 |
4 |
5
|
| White wine pork chops |
Savory |
center-cut pork chops, green bell pepper, salt, pepper, white wine, water |
0.666666667 |
80.4 |
0 |
0.3 |
0.4 |
3.6 |
1.5 |
587 |
4 |
|
4
|
| White wine pork roast |
Pork |
Dijon mustard, salt, pepper, dry white wine, sour cream |
0.916666667 |
304 |
14.1 |
33.8 |
0.2 |
1.8 |
1.1 |
521.1 |
|
|
5
|
| White wine salmon |
Savory |
salmon fillet, olive oil, white wine, water, seasoning salt, black pepper |
0.166666667 |
264.8 |
10.7 |
22.7 |
0 |
2.3 |
0.8 |
81.9 |
4 |
|
NA
|
| White wine vinaigrette |
Salad dressings |
white wine, fresh lemon juice, honey, salt, black pepper, olive oil |
|
262.9 |
27 |
0.1 |
0.1 |
4.1 |
3.2 |
98.4 |
6 |
1 1/2 cups |
NA
|
| White zin fizz |
Beverages |
white zinfandel wine, seltzer water, lime juice |
|
94.9 |
0 |
0.1 |
0 |
3 |
1.1 |
19.4 |
1 |
|
NA
|
| White/cheese sauce |
Kid friendly |
cornstarch, milk, butter, margarine, salt, pepper |
0.083333333 |
97.7 |
8 |
2.1 |
0 |
4.7 |
0 |
216.3 |
4 |
1 cup |
5
|
| Whitefish shrimp cakes |
Whitefish |
raw shrimp, Egg Beaters egg substitute, fresh parsley, green onions, flour, low-fat mayonnaise, Dijon mustard, salt, pepper, Worcestershire sauce |
0.166666667 |
98 |
1.5 |
18.4 |
0.2 |
1.5 |
0.1 |
204.8 |
6 |
|
5
|
| Whitey's oven burgers |
Meat |
ground beef, warm water, egg, onion, panko breadcrumbs, onion powder, salt, pepper, American cheese |
0.25 |
170.5 |
10.8 |
13.1 |
0.6 |
3.9 |
0.7 |
459.4 |
12 |
12 sandwiches |
5
|
| Who by fire? |
Lunch/snacks |
chicken wings, canola oil, vinegar, Tabasco sauce, garlic powder |
0.25 |
927.7 |
69.9 |
69.7 |
0.2 |
0.3 |
0.1 |
425.2 |
|
|
5
|
| Whole grain croutons |
30 mins |
fresh parmesan cheese, butter |
0.3 |
35.9 |
1.6 |
1.3 |
0.6 |
3.7 |
0.5 |
71.6 |
12 |
|
NA
|
| Whole grain mustard dip |
15 mins |
low-fat sour cream, light mayonnaise, country-style dijon mustard, salt, pepper |
|
60.9 |
5.7 |
0.7 |
0.1 |
1.8 |
0.5 |
164 |
12 |
|
NA
|
| Whole grain pancakes |
Breakfast |
teff flour, baking soda, cream of tartar, salt, soymilk, water, maple syrup |
0.166666667 |
139.9 |
12 |
4.1 |
1.2 |
3.8 |
0.5 |
656.2 |
|
12 pancakes |
4
|
| Whole grilled onion |
Onions |
sweet onion, beef bouillon cube, garlic clove |
1 |
19.2 |
0.1 |
0.6 |
0.5 |
3.8 |
1.8 |
154.1 |
4 |
|
5
|
| Whole lemon lemonade |
Beverages |
lemon, honey, water |
|
16.8 |
0.2 |
0.6 |
1.6 |
3.8 |
1.4 |
1.2 |
1 |
|
4
|
| Whole oven cooked salmon |
Very low carbs |
lemons, olive oil |
0.166666667 |
671.4 |
42 |
67.9 |
0.9 |
1.3 |
0 |
201.4 |
|
|
5
|
| Whole roasted garlic |
60 mins |
garlic, olive oil |
|
52.2 |
3.5 |
0.9 |
0.3 |
4.7 |
0.1 |
2.6 |
4 |
|
5
|
| Whole trout amandine |
Very low carbs |
trout, lemon, butter |
0.166666667 |
379.1 |
24.4 |
36 |
3 |
3.3 |
0.6 |
141.2 |
3 |
|
4
|
| Whole wheat calzone |
Poultry |
onion, green pepper, garlic clove, chicken breasts, salt, pepper, dried oregano, parmesan cheese, swiss cheese, fresh parsley, egg, water |
1.416666667 |
512.5 |
33.6 |
45.1 |
1.1 |
4.6 |
2.2 |
503.3 |
4 |
|
NA
|
| Whole wheat pancakes |
Breakfast |
egg, milk, lemon juice, salt, olive oil, whole wheat flour, baking powder, olive oil |
0.033333333 |
53.2 |
2.7 |
2.1 |
0.8 |
4.9 |
0.1 |
119.7 |
|
9-10 4" pancakes |
3
|
| Whole-wheat cheese wafers |
Lunch/snacks |
cheddar cheese, wheat flour, butter, shortening, salt, paprika, cold water |
0.2 |
31.9 |
2.4 |
1.7 |
0.1 |
0.8 |
0 |
57.5 |
36 |
|
1
|
| Whole30 hamburger patties |
60 mins |
ground beef, fresh basil, eggs, sea salt, fresh cracked pepper, garlic cloves, olive oil |
0.416666667 |
345.8 |
26.2 |
24.7 |
0.3 |
1.1 |
0.1 |
692.7 |
4 |
|
NA
|
| Wholesome spelt waffles |
Breakfast |
baking powder, salt, eggs, milk, seltzer water |
0.166666667 |
65.7 |
6.1 |
1.7 |
0 |
1.3 |
0 |
164.1 |
|
12 waffles |
5
|
| Whoopie pie martini |
Beverages |
vodka |
|
173.4 |
0 |
0 |
0 |
0 |
0 |
0.8 |
1 |
|
NA
|
| Whoops! Double post |
Beverages |
vodka, lime, juice of |
|
141.1 |
0 |
0 |
0 |
0.8 |
0.2 |
0.8 |
1 |
|
5
|
| Wicked blue cheese butter |
Very low carbs |
unsalted butter, blue cheese, fresh parsley, brandy, garlic cloves, onion powder, ground black pepper |
|
853.9 |
84.1 |
9.1 |
0.6 |
2.3 |
0.4 |
528.4 |
|
2 1/2 cups |
5
|
| Wicked wasabi deviled eggs |
60 mins |
eggs, garlic powder, ground mustard, wasabi paste, salt, white pepper, paprika |
0.416666667 |
41.5 |
2.7 |
3.3 |
0.2 |
0.8 |
0.6 |
57.5 |
24 |
24 egg halves |
NA
|
| Wiener bites |
Meat |
bacon |
0.166666667 |
202.8 |
19.1 |
6 |
0 |
1.4 |
1 |
530.8 |
12 |
48 bites |
5
|
| Wiener schnitzel |
Meat |
lemon, parsley, egg, flour |
|
22.5 |
1.2 |
1.8 |
0.5 |
1 |
0.4 |
18.7 |
4 |
|
5
|
| Wild addicting dip |
Beans |
lemon juice, salt, pepper, avocados, sour cream, green onion, chopped tomatoes, black olives, cheddar cheese |
|
225.5 |
19.3 |
7 |
4.6 |
4.3 |
1.9 |
355.2 |
|
|
5
|
| Wild and brown rice salad |
Brown rice |
brown and wild rice mix, parsley, green onion, red wine vinegar, extra virgin olive oil |
1 |
108.7 |
12 |
0.2 |
0.2 |
0.4 |
0.1 |
2.5 |
|
|
NA
|
| Wild blueberry beginner |
Punch beverage |
mint leaves, blueberries, mint, blueberries |
|
14.6 |
0.1 |
0.2 |
0.6 |
3.1 |
2.5 |
0.3 |
1 |
1 tall drink |
5
|
| Wild blueberry mimosa |
Beverages |
|
|
73.2 |
0 |
0.1 |
0 |
2.3 |
0.8 |
4.4 |
1 |
|
NA
|
| Wild game meatballs |
Deer |
bacon, garlic cloves, egg |
0.5 |
449.8 |
33.7 |
32.3 |
0.3 |
1.9 |
0.6 |
524.7 |
4 |
10 meatballs |
4.5
|
| Wild garlic pesto |
Sauces |
salt, fresh ground pepper, garlic sprouts, parmesan cheese |
|
279.9 |
23.9 |
10.3 |
6 |
4.9 |
1.9 |
1163.3 |
|
1 jar |
5
|
| Wild mint tea mix |
Beverages |
lemon balm leaves, spearmint, clove |
|
6.2 |
0.1 |
0.3 |
0.8 |
0.5 |
0 |
3 |
12 |
|
5
|
| Wild mushroom bundles |
Vegetable |
butter, garlic, fresh mushrooms, fresh chives, fresh parmesan cheese, salt, dried marjoram, dried sage, pepper, phyllo dough, fresh chives |
0.333333333 |
22.8 |
0.9 |
0.7 |
0.2 |
2.7 |
0.2 |
58.7 |
|
24 packets |
NA
|
| Wild mushroom caviar |
Spreads |
portabella mushrooms, cremini mushrooms, light olive oil, onion, garlic cloves, mayonnaise, fresh lemon juice, fresh dill |
0.333333333 |
107.7 |
8.9 |
2.9 |
1.1 |
4.9 |
2.4 |
44.2 |
8 |
1 1/2 cups |
4
|
| Wild mushroom omelette |
Breakfast |
olive oil, eggs, black pepper, hard cheese, parsley |
0.333333333 |
222.1 |
16.9 |
14.7 |
0.7 |
2.4 |
1.9 |
143.6 |
2 |
|
NA
|
| Wild mushroom pate |
Spreads |
olive oil, onion, garlic cloves, fresh mushrooms, dry sherry, parmesan cheese, lemon juice |
2.333333333 |
94.5 |
3.2 |
3.5 |
0.9 |
4.4 |
2.1 |
45 |
|
|
NA
|
| Wild mushroom saute |
Vegetable |
butter, olive oil, shallots, garlic, salt, fresh ground pepper, fresh herb |
0.366666667 |
123.8 |
10.7 |
3.9 |
1.2 |
4.4 |
2.3 |
445.2 |
6 |
|
5
|
| Wild mushroom soup |
Vegetable |
garlic, shiitake mushrooms, porcini mushrooms, morels, parsley, mint, salt, black pepper |
0.5 |
37.6 |
2.9 |
1.4 |
0.8 |
1.6 |
0.9 |
5.1 |
80 |
20 qts |
NA
|
| Wild orchid martini |
Beverages |
vanilla vodka, vodka |
|
99.1 |
0 |
0 |
0 |
0 |
0 |
0.4 |
1 |
|
4.5
|
| Wild rhubarb sooziki |
Vegetable |
rhubarb, water, pickling salt, white vinegar |
0.25 |
18 |
0.1 |
0.7 |
1.4 |
2.1 |
0.9 |
2364.5 |
24 |
|
NA
|
| Wild rice chicken salad |
Lunch/snacks |
red bell pepper, celery ribs, green onions, sliced ripe olives, mayonnaise, curry powder, salt, lettuce leaf |
|
159.1 |
5.8 |
19.2 |
4.8 |
2.9 |
1.5 |
146.4 |
8 |
|
5
|
| Wild rice chicken soup |
Chicken |
quick-cooking long grain and wild rice mix, chicken broth, garlic, fresh thyme, dried thyme, chopped tomatoes, zucchini, ground pepper, madeira wine, dry sherry |
0.333333333 |
98.6 |
3.2 |
12 |
1.3 |
3.7 |
3.1 |
359 |
8 |
|
5
|
| Wild rice soup |
Chicken |
chicken broth, fresh thyme, dried thyme, garlic, chopped tomatoes, zucchini, pepper, madeira wine, dry sherry |
0.416666667 |
122.5 |
3.9 |
14.8 |
1.8 |
4.9 |
4.1 |
468.6 |
6 |
|
4
|
| Wild rice stuffed eggs |
Very low carbs |
raw wild rice, caraway seeds, water, bacon, mayonnaise, dijon-style mustard, salt, pepper |
0.75 |
61.9 |
4.5 |
3.4 |
0.1 |
1.6 |
0.5 |
68.9 |
|
24 appetizers |
NA
|
| Wild rice stuffing |
4 hours |
water, celery rib, onion, butter, herb-seasoned stuffing cubes, chicken broth |
0.5 |
62.4 |
6 |
1.1 |
0.2 |
1 |
0.6 |
190.6 |
|
|
NA
|
| Wildcat hot pizza dip |
15 mins |
cream cheese, dried oregano, dried parsley, dried basil, mozzarella cheese, parmesan cheese, green bell peppers, black olives |
0.083333333 |
126.9 |
10.2 |
6.1 |
0.2 |
2.6 |
1.6 |
328.4 |
16 |
|
5
|
| Wildtree lemon chicken |
Chicken breast |
chicken breasts, rice |
0.25 |
279.5 |
16.8 |
30.2 |
0 |
0 |
0 |
91.3 |
4 |
4 |
NA
|
| Will's stuffed mushrooms |
Cheese |
whole mushrooms, boursin cheese, butter, fresh parsley |
0.25 |
51.1 |
4.1 |
2.4 |
0.8 |
1.8 |
1.3 |
31.8 |
12 |
|
NA
|
| Willa's french dressing |
Very low carbs |
vinegar, olive oil, salt, mustard, paprika, Worcestershire sauce |
|
247.6 |
27.1 |
0.1 |
0.2 |
0.5 |
0.2 |
611 |
4 |
1 Cup |
4
|
| Wilted asian greens |
One dish meal |
soy sauce, miso, white pepper, salt, cayenne pepper, ground cloves, minced garlic cloves, extra firm tofu, green onions |
0.133333333 |
50.8 |
2.7 |
2.9 |
1.9 |
3.3 |
0.9 |
884 |
4 |
|
NA
|
| Wilted curly endive |
Greens |
bacon, curly endive lettuce, water, salt, cider vinegar, onions, pepper |
0.166666667 |
254.6 |
20.9 |
8.5 |
8 |
1.5 |
0.9 |
1319.2 |
6 |
|
NA
|
| Wilted dill sacue |
Lemon |
sweet onion, garlic, vegetable bouillon cube, ground cardamom, fresh dill, seasoning salt, half-and-half |
0.5 |
69.2 |
5.7 |
0.9 |
0.7 |
3.5 |
1.2 |
6.8 |
6 |
|
NA
|
| Wilted garlic bok choy |
Greens |
bok choy, olive oil, garlic cloves |
0.25 |
44.6 |
3.6 |
1.5 |
0.9 |
1.7 |
1.1 |
57.3 |
4 |
|
5
|
| Wilted mustard greens |
Greens |
garlic cloves, unsalted butter |
0.583333333 |
65.7 |
3.2 |
4.2 |
5 |
2.6 |
2.4 |
38.3 |
12 |
|
5
|
| Wilted spinach with bacon |
Spinach |
fresh spinach, bacon, garlic, fresh cracked pepper, sea salt, vinegar, red onion |
0.166666667 |
314.3 |
26.4 |
13.2 |
5 |
4.1 |
1 |
652.5 |
|
|
5
|
| Wimpy salsa |
Low protein |
tomatoes, red onion, green onions, garlic cloves, green chilies, fresh cilantro, lime juice, chili powder, cayenne pepper, cumin, olive oil, tomato sauce |
|
51.1 |
2.9 |
1.3 |
1.6 |
4.8 |
3.5 |
65 |
16 |
|
NA
|
| Windex cocktail |
Beverages |
vodka, blue curacao |
|
52 |
0 |
0 |
0 |
0 |
0 |
0.2 |
1 |
|
4
|
| Windex martini |
Beverages |
blue curacao, triple sec, vodka, lime juice |
|
72.9 |
0 |
0.1 |
0.1 |
1.1 |
0.2 |
0.6 |
1 |
|
5
|
| Windsor court salad |
15 mins |
romaine lettuce, watercress, hard-boiled eggs, radishes, Roquefort cheese, tomatoes, crisp bacon, avocado, Dijon mustard, red wine vinegar, shallot, bottled chili sauce |
|
517 |
50.3 |
9.5 |
5.8 |
4.9 |
3.5 |
466.9 |
6 |
|
5
|
| Wine and jam fruit dip |
Low protein |
dry red wine, orange zest, ground cinnamon, ground nutmeg, ground cloves |
0.5 |
15.8 |
0 |
0 |
0.1 |
3.6 |
2.6 |
1.8 |
120 |
2 1/2 cups |
NA
|
| Wine bbq chicken |
Chicken thigh & leg |
whole chicken, salt, white wine, canola oil, soy sauce, garlic clove, lemon juice, prepared mustard, pepper |
0.066666667 |
1027.2 |
80.3 |
59.4 |
0.4 |
3.2 |
1.1 |
1859.2 |
4 |
|
5
|
| Wine cheese spread |
Spreads |
cream cheese, sharp cheddar cheese, rose wine |
|
218.4 |
19.3 |
9.2 |
0 |
1.2 |
0.2 |
260.3 |
|
|
NA
|
| Wine jelly spread |
15 mins |
cream cheese, pecans |
|
136.4 |
12.3 |
2.5 |
0.4 |
4.5 |
2.9 |
85.5 |
8 |
|
NA
|
| Wine rabbit |
Rabbit |
onion, celery, rabbit, bay leaves, peppercorns, rosemary, oregano, thyme, red wine, vinegar, flour |
2 |
80.7 |
3.3 |
0.4 |
0.4 |
4 |
1.1 |
10.3 |
8 |
|
4
|
| Wine sauerkraut |
Vegetable |
margarine, butter, sauerkraut, dry white wine |
0.75 |
107.4 |
4 |
1.5 |
4 |
4.2 |
3.3 |
1098.2 |
6 |
|
NA
|
| Wine spritzer |
Beverages |
red wine |
|
102 |
0 |
0.1 |
0 |
3.1 |
0.7 |
4.8 |
1 |
|
5
|
| Wine-braised pot roast |
Meat |
boneless beef chuck shoulder pot roast, garlic cloves, unbleached all-purpose flour, beef broth, dried oregano leaves, bay leaf, fresh mushrooms, salt, ground black pepper |
2.5 |
513.2 |
37.3 |
33.7 |
0.5 |
3.5 |
0.5 |
604.4 |
8 |
|
4
|
| Wing's of glory |
Chicken |
chicken wings, black pepper, cayenne pepper, oregano |
2 |
661.7 |
47.3 |
54.2 |
0.9 |
1 |
0.2 |
215.8 |
|
|
4
|
| Wings, two ways |
Lunch/snacks |
chicken wings, chicken wings, unsalted butter, ketchup, maple syrup, apple cider vinegar, scallion, celery rib |
1.233333333 |
87.7 |
5.9 |
6 |
0 |
2.5 |
2.2 |
126.1 |
70 |
70 wings |
3
|
| Winooski hot pepper sauce |
Sauces |
onion, garlic, dried cilantro, dried parsley, hot green chili pepper, olive oil, lemon juice, vinegar, salt |
|
17.3 |
1.7 |
0.1 |
0.1 |
0.4 |
0.2 |
0.4 |
32 |
|
NA
|
| Winter caprese salad |
Cheese |
plum tomatoes, extra virgin olive oil, garlic cloves, parmigiano-reggiano cheese, fresh basil leaves, pine nuts, bocconcini, buffalo mozzarella |
2 |
556 |
54.3 |
13.1 |
2.5 |
4.4 |
3.1 |
337.2 |
8 |
|
NA
|
| Winter carrot mix |
Vegetable |
carrot, tofu, light soy sauce, sake, honey, mirin, gingerroot, sesame seeds |
0.583333333 |
27.2 |
1.2 |
1 |
0.7 |
3 |
2.2 |
262.2 |
4 |
|
NA
|
| Winter grilled rib eye |
Steak |
olive oil |
0.166666667 |
896.1 |
76.1 |
49.6 |
0 |
0 |
0 |
159 |
2 |
|
5
|
| Winter lemon salad |
Lemon |
extra virgin olive oil, lemon, sea salt, cracked pepper, spinach, butter lettuce, feta |
|
97.8 |
7.7 |
4.6 |
2.5 |
3.2 |
1 |
255 |
4 |
|
5
|
| Winter margherita pizza |
Cheese |
olive oil, garlic, tomatoes, fresh basil, ricotta cheese, fresh mozzarella cheese |
0.25 |
81.9 |
6.3 |
4.3 |
0.5 |
1.9 |
1.1 |
96.3 |
12 |
|
NA
|
| Winter melon soup |
Asian |
winter melon, ham, chicken broth, water, fresh ginger, green onion, sherry wine, salt |
1 |
30.4 |
0.9 |
3.3 |
0.2 |
1.3 |
0.6 |
1119.1 |
6 |
6 bowls |
NA
|
| Winter spinach pesto vegan |
One dish meal |
spinach, red bell pepper, dried basil, dried parsley, canned chick-peas, coconut milk, walnuts, black pepper |
|
72.7 |
5.6 |
2 |
1.6 |
3.4 |
1.2 |
44.8 |
|
2-3 cups of pesto |
NA
|
| Wisconsin cheese balls |
Cheese |
cheese, flour, salt, pepper |
0.083333333 |
33.4 |
2.3 |
2.2 |
0 |
1 |
0 |
144 |
|
12 balls |
NA
|
| Wisconsin cheesy turnovers |
Lunch/snacks |
flour, butter, cream cheese, eggs, brick cheese, onions, ground coriander, salt, sesame seeds |
0.333333333 |
59.5 |
4.7 |
1.3 |
0.3 |
3 |
0.1 |
44 |
|
36 turnovers |
4.5
|
| Witches finger sandwiches |
Quick breads |
cheese, lettuce |
|
73.1 |
6.2 |
3.3 |
0.2 |
0.6 |
0.1 |
275.1 |
|
12 finger sandwiches |
NA
|
| Witches' broomsticks |
Lunch/snacks |
cinnamon sticks |
|
16.6 |
0 |
0 |
0 |
4.2 |
2.5 |
1.9 |
8 |
|
4
|
| Woman warrior martini |
Beverages |
vodka, blue curacao, lime juice |
|
215.2 |
0 |
0.1 |
0.1 |
2.3 |
0.5 |
1.5 |
1 |
|
5
|
| Woman's day pork tacos |
One dish meal |
olive oil, cumin, garlic cloves, salsa verde, fresh cilantro, corn tortilla, lettuce, tomatoes, avocado |
0.25 |
193.8 |
8.7 |
24.3 |
0.4 |
3 |
1 |
402.1 |
4 |
|
5
|
| Won ton jalapeno poppers |
30 mins |
cream cheese, salt, milk, wonton skins |
|
212.1 |
20.4 |
4.9 |
0.7 |
2.5 |
0.7 |
890.2 |
4 |
|
NA
|
| Won ton soup |
Chinese |
ground pork, shrimp, egg, soy sauce, rice vinegar, green onions, celery rib, garlic cloves, gingerroot, wonton skins, beef broth, soy sauce, green onion, garlic clove, spinach |
0.166666667 |
255.8 |
18.8 |
18.5 |
0.7 |
1.8 |
0.6 |
1284.9 |
6 |
|
5
|
| Won tons |
Chinese |
ground pork, ground chicken, salt, light soy sauce, dry sherry, water chestnuts, scallion, egg, wonton skins |
0.166666667 |
11.6 |
0.8 |
0.7 |
0 |
0.2 |
0 |
39 |
|
60 pieces |
3
|
| Wonder soup |
Clear soup |
celery, tomatoes, cabbage, onions, green bell peppers, cayenne pepper, black pepper, water |
0.75 |
17 |
0.1 |
0.7 |
1.3 |
2.6 |
2.1 |
25.2 |
20 |
20 cups |
NA
|
| Wonderful bbq chicken |
Chicken |
chicken breasts, garlic, white wine, salt, pepper |
0.166666667 |
280.1 |
13.5 |
30.5 |
0.2 |
1.9 |
0.5 |
93.8 |
4 |
|
5
|
| Wonderful cheese ball |
High in... |
cream cheese, sharp cheddar cheese, Worcestershire sauce, lemon juice, green pepper, pimentos, onion, salt |
|
253.3 |
23.3 |
9.1 |
0.1 |
2.4 |
0.7 |
324.2 |
|
|
5
|
| Wonderful greek eggs |
Breakfast |
red bell pepper, extra virgin olive oil, eggs, Greek feta cheese, crushed red pepper flakes |
0.083333333 |
348.9 |
29.6 |
16.9 |
0.6 |
3.1 |
3.2 |
457.2 |
4 |
|
5
|
| Wonderful pork chops |
Pork |
olive oil, salt, rosemary, sage, thyme, garlic, Worcestershire sauce |
0.583333333 |
872.2 |
86.3 |
22.7 |
0.2 |
2.9 |
1.2 |
955.3 |
|
|
4.5
|
| Wonderful roasted chicken |
Whole chicken |
chicken, sweet paprika, garlic cloves, yellow mustard seeds, fresh coriander, shallots, mango chutney, olive oil, olive oil, lemon juice, rosemary, sugar |
0.5 |
1131.7 |
83.4 |
86.5 |
0.7 |
3.5 |
0.8 |
324.3 |
4 |
|
NA
|
| Wonderful shrimp salad |
15 mins |
shrimp, light mayonnaise, green onions, celery ribs, lemon zest |
|
383.5 |
17.4 |
48.1 |
0.9 |
4.9 |
2.7 |
884.9 |
4 |
|
5
|
| Wonderful spinach salad |
Vegetable |
red onion, eggs, bacon, olive oil, red wine vinegar, dry mustard, salt, basil, garlic powder, black pepper |
0.25 |
330.7 |
31.9 |
8.4 |
1.3 |
2.3 |
1 |
661.2 |
6 |
|
5
|
| Wonton chips |
Lunch/snacks |
wonton wrappers, salt |
0.116666667 |
5.8 |
0 |
0.2 |
0 |
1.2 |
0 |
11.4 |
|
96 chips |
5
|
| Wonton crisps |
Chinese |
wonton skins, canola oil, salt, pepper, garlic powder |
0.133333333 |
38.9 |
1.9 |
0.8 |
0.1 |
4.6 |
0 |
82.1 |
8 |
|
4
|
| Wonton soup ii |
Vegetable |
water, wontons, chicken broth, broccoli stem, gingerroot, green onions |
|
69.7 |
1.9 |
8.2 |
2.4 |
3.5 |
1.1 |
1036.7 |
|
|
4
|
| Wontons |
Pork |
ground pork, shrimp, water chestnut, red onion, soya sauce, msg, salt, cream cheese, green onions, salt |
0.166666667 |
206 |
15.3 |
13.1 |
0.4 |
3.3 |
1.5 |
609.5 |
10 |
|
NA
|
| Woodland scrambled eggs |
Breakfast |
eggs, sour cream, mushroom, butter, pepper |
0.083333333 |
279.7 |
24.1 |
13.7 |
0.3 |
1.9 |
1.1 |
229.3 |
1 |
|
4.5
|
| Worcestershire chicken |
Chicken breast |
boneless skinless chicken breasts, olive oil, garlic clove, Worcestershire sauce, low sodium chicken broth, dried oregano, fresh lemon juice |
|
193.7 |
6.4 |
28.6 |
0.1 |
4.6 |
1.8 |
261.7 |
2 |
|
4
|
| Worcestershire mayonnaise |
Lunch/snacks |
mayonnaise, Worcestershire sauce, garlic clove |
|
32.5 |
2.5 |
0.2 |
0.1 |
2.5 |
0.8 |
94.2 |
4 |
|
5
|
| Working girls meatloaf |
Meat |
lean ground beef |
1 |
217.5 |
11.6 |
23.1 |
0.4 |
3.2 |
1.2 |
549.2 |
6 |
|
5
|
| World famous chicken salad |
Greens |
lettuce, tomatoes, cheese, celery, chives, olive oil |
0.083333333 |
45.4 |
1.6 |
6.2 |
0.5 |
0.8 |
0.7 |
32.1 |
6 |
|
NA
|
| World famous salsa |
Sauces |
diced tomatoes, salt, chili powder, garlic powder, red pepper flakes, cilantro |
|
17.5 |
0.2 |
0.5 |
1 |
3.1 |
2.2 |
405.8 |
8 |
|
4.5
|
| World's best bean soup |
Clear soup |
water, ham hock, salt, pepper, onion, chili powder, tomatoes, garlic clove, lemon juice |
2 |
23.9 |
0.1 |
0.8 |
1.1 |
4.6 |
2.8 |
494.7 |
6 |
|
NA
|
| World's best burgers |
Meat |
ground beef, ketchup, egg, garlic, Worcestershire sauce, butter, onion |
|
213.7 |
14.5 |
15.1 |
0.3 |
4.8 |
2.1 |
398.7 |
|
12 burgers |
4
|
| World's best grilled steak |
15 mins |
beef steaks, low sodium soy sauce, olive oil, ketchup, garlic, oregano, pepper |
|
41.9 |
2.3 |
1.8 |
0.5 |
3.5 |
1.1 |
1090.1 |
4 |
|
5
|
| World's best steak sauce |
Sauces |
butter, lemon juice, Worcestershire sauce, catsup, Kitchen Bouquet, green onions, mushrooms |
0.083333333 |
120.4 |
11.6 |
1.3 |
0.6 |
3.7 |
2.2 |
168.5 |
4 |
|
4
|
| World's easiest haddock |
Kosher |
haddock fillet, olive oil, garlic, seasoning salt |
0.083333333 |
165.6 |
6.1 |
24.9 |
0.1 |
1.2 |
0.3 |
356.7 |
|
|
5
|
| World's tallest omelet |
Breakfast |
eggs, baking powder, salt, fresh ground black pepper, unsalted butter, cheese, chopped tomatoes, sausage |
0.25 |
375.9 |
28.6 |
24.2 |
0 |
4.7 |
1 |
757.8 |
2 |
|
NA
|
| Wrapped asparagus - meat |
Lunch/snacks |
asparagus spears, corned beef, cream cheese |
|
94.6 |
7.1 |
6.2 |
0.6 |
0.9 |
0.4 |
339.8 |
|
|
4.5
|
| Wrapped chicken breasts |
Chicken |
boneless skinless chicken breasts, mozzarella cheese, bacon, sage leaf, garlic, olive oil |
0.5 |
370.9 |
25.5 |
33 |
0 |
0.8 |
0.7 |
416.6 |
2 |
|
5
|
| Wrapped date appetizers |
Very low carbs |
pitted dates, bacon, maple syrup, honey |
|
8.7 |
0.8 |
0.2 |
0 |
0 |
0 |
15.7 |
6 |
|
5
|
| Wrapped onion appetizers |
Lunch/snacks |
deli roast beef, cream cheese, green onions |
|
120 |
8.8 |
7.7 |
0.8 |
2.2 |
0.7 |
482 |
12 |
|
5
|
| Wrapped scallions |
Onions |
scallions, cream cheese, deli roast beef, ham |
1 |
97.8 |
7.7 |
4.8 |
0.8 |
2 |
0.7 |
271.4 |
|
|
5
|
| Wraps sweet and spicy |
Lunch/snacks |
tortillas, cream cheese, romaine lettuce, turkey breast, ham, bell peppers, sun-dried tomatoes, black olives |
|
35.7 |
1.6 |
0.8 |
0.3 |
4.3 |
1.2 |
58.1 |
|
72 appetizers |
5
|
| Wurst onion cups |
30 mins |
sour cream, sour cream, lemon juice |
0.25 |
39.3 |
1.6 |
1 |
0.3 |
4.8 |
0.6 |
47.7 |
|
24 cups |
NA
|
| Wuxi spareribs |
Pork |
scallion, scallion, rice wine, medium-dry sherry, dark soy sauce, soy sauce, water, water, fresh ginger, star anise, cinnamon sticks, fresh coarse ground black pepper, cornstarch, fresh cilantro |
1.5 |
364.4 |
27.9 |
18.9 |
0.5 |
2.7 |
0.3 |
601.8 |
4 |
|
5
|
| Ww 0 point cabbage soup |
Greens |
beef broth, olive oil, garlic cloves, thyme, basil, oregano, tomato paste, cabbage, yellow onion, carrot, celery, cauliflower, zucchini |
0.5 |
71.6 |
4.9 |
2.4 |
1.7 |
3.5 |
2.6 |
490 |
6 |
1 cup |
NA
|
| Ww 0 point soup |
Vegetable |
reduced-sodium chicken broth, vegetable broth, parsley, lemon zest, scallions, tarragon, cinnamon stick, garlic cloves, peppercorn, sugar snap pea, salt, chives |
0.25 |
51.2 |
1.5 |
5.3 |
1.3 |
4.8 |
0.8 |
167.6 |
6 |
|
5
|
| Ww 0 pt. Cranberry cooler |
Beverages |
reduced-calorie cranberry juice cocktail, lemon wedge, lime wedge |
|
6.2 |
0 |
0.3 |
0.4 |
1.4 |
0.3 |
6.6 |
1 |
1 delicious drink |
5
|
| Ww 2 point - sausage balls |
Breakfast |
2% cheddar cheese, Bisquick reduced-fat baking mix |
0.25 |
13.1 |
0.5 |
1.8 |
0 |
0.1 |
0 |
46.3 |
|
60-70 balls |
NA
|
| Ww 5 points corn dogs |
Lunch/snacks |
spicy brown mustard |
0.416666667 |
26.8 |
0.5 |
1.8 |
0.4 |
3.4 |
0.4 |
158.3 |
8 |
|
5
|
| Ww 5 points turkey burger |
Poultry |
ground turkey, fat-free ricotta cheese, scallions, garlic cloves, Dijon mustard, Worcestershire sauce, salt, fresh ground pepper |
0.133333333 |
219 |
11.8 |
25.1 |
0.3 |
1.3 |
0.4 |
322.1 |
4 |
|
4.5
|
| Ww breakfast burrito |
Breakfast |
green onions, red bell pepper, fresh cilantro, egg, salt, pepper, fat free tortillas, fat free cream cheese, salsa |
0.25 |
115.2 |
5.2 |
11.2 |
1.6 |
4.7 |
3.3 |
678.3 |
1 |
|
5
|
| Ww cheese crisps |
Lunch/snacks |
part-skim mozzarella cheese, parmesan cheese, all-purpose flour |
0.083333333 |
40.4 |
2.4 |
3.7 |
0 |
0.8 |
0.2 |
97.3 |
16 |
|
4
|
| Ww chicken soup |
Clear soup |
chicken, fat free chicken broth, celery, carrot, onion |
0.5 |
160.2 |
10.9 |
11.4 |
0.3 |
3.3 |
0.7 |
425 |
|
|
4.5
|
| Ww chili burgers |
Meat |
lean ground beef, onion, tomato juice, garlic cloves, chili powder, salt, pepper, tomatoes, radishes, avocado, cilantro, lime juice |
0.25 |
308.5 |
19.1 |
25.5 |
4.8 |
4.9 |
2.6 |
591.7 |
4 |
|
5
|
| Ww chili dip |
Cheese |
fat free cream cheese, onion |
0.166666667 |
29.7 |
0.3 |
3.7 |
0.4 |
2.5 |
1.8 |
355.2 |
10 |
|
NA
|
| Ww core mocha coffee |
Beverages |
water, brewed coffee, instant coffee |
0.05 |
1.2 |
0 |
0.1 |
0 |
0 |
0 |
7.1 |
1 |
|
4.5
|
| Ww core sole |
Whitefish |
fat-free Miracle Whip, parmesan cheese, onion, parsley, garlic cloves |
0.166666667 |
134.4 |
4.2 |
19.2 |
0.5 |
3.7 |
1.9 |
599.5 |
2 |
|
5
|
| Ww core spinach pie |
Spinach |
frozen spinach, fat-free cottage cheese, fat-free cheddar cheese, eggs, salt, pepper, minced garlic cloves |
0.75 |
112.7 |
4.5 |
14.2 |
2.5 |
2.4 |
1.6 |
406 |
4 |
1 pie |
5
|
| Ww five-fragrant beef |
Steak |
beef stew meat, gingerroot, garlic cloves, five-spice powder, white vinegar, salt |
1 |
591.3 |
43.8 |
45.3 |
0.1 |
0.5 |
0.1 |
545.9 |
4 |
|
5
|
| Ww fresh peach salsa |
Lunch/snacks |
tomatoes, sweet onion, fresh cilantro, garlic clove, apple cider vinegar, fresh lime juice, pepper, green chilies |
|
23.1 |
0.1 |
0.8 |
1 |
4.4 |
3.9 |
2.2 |
10 |
1/4 cup |
5
|
| Ww ginger tea |
Beverages |
gingerroot, boiling water, Splenda sugar substitute |
|
5.7 |
0 |
0.1 |
0.1 |
1.3 |
0.8 |
7.5 |
1 |
|
5
|
| Ww hamburg and noodle dish |
One dish meal |
mushrooms, bell pepper, onion, lean ground beef, reduced-fat cheddar cheese, black olives |
1.166666667 |
91.4 |
4.9 |
8.2 |
1.2 |
3.1 |
1.5 |
210.9 |
8 |
|
5
|
| Ww italian spicy chicken |
Chicken breast |
skinless chicken breast, garlic cloves, oregano, olive oil, lemon juice, water, salt, pepper |
0.416666667 |
150 |
3.7 |
26.4 |
0.1 |
1.2 |
0.3 |
74.8 |
4 |
|
5
|
| Ww margarita |
Beverages |
lime juice |
|
11.5 |
0 |
0.5 |
0.2 |
3.7 |
0.8 |
27.7 |
1 |
|
5
|
| Ww mighty meatloaf |
Poultry |
oatmeal, reduced-sodium chicken broth, carrot, onion, egg, fresh parsley, garlic cloves, Dijon mustard, salt, fresh ground black pepper |
1 |
102.5 |
2.5 |
14.6 |
0.8 |
3.9 |
0.5 |
249.5 |
12 |
1 loaf |
5
|
| Ww pintos and cheese |
Cheese |
fat-free cheddar cheese |
0.416666667 |
14 |
0 |
0.5 |
0.6 |
2.5 |
1.9 |
130.8 |
4 |
|
5
|
| Ww rich rosemary gravy |
Sauces |
fat-free chicken broth, all-purpose flour, cornstarch, cold water, salt, fresh ground black pepper, rosemary |
0.05 |
10.8 |
0.1 |
0.4 |
0.1 |
2 |
0.1 |
218.6 |
16 |
|
NA
|
| Ww spinach parmesan dip |
Low cholesterol |
spinach, tomatoes, basil, table salt, crushed red pepper flakes, parmesan cheese |
|
25.6 |
1.1 |
2.4 |
1.1 |
1.2 |
0.8 |
216.9 |
8 |
|
NA
|
| Ww stromboli |
60 mins |
lowfat mozzarella cheese, artichoke heart |
0.5 |
10.5 |
0 |
0.7 |
1.1 |
1.3 |
0.2 |
69.5 |
4 |
|
5
|
| Ww teriyaki chicken |
Chicken breast |
boneless skinless chicken breasts, garlic cloves, gingerroot |
0.5 |
159.7 |
4.8 |
26.4 |
0.1 |
1 |
0 |
74.3 |
4 |
|
4.5
|
| Ww turkey breast |
Turkey breasts |
turkey breast, thyme, oregano, sage, lemon juice |
1.5 |
314.6 |
14.1 |
43.8 |
0.1 |
0 |
0 |
118 |
|
|
5
|
| Ww verde pork |
Pork |
salsa verde, salt, pepper, garlic powder, cumin, cayenne |
4 |
181.7 |
7.4 |
24.2 |
0.3 |
2.7 |
1 |
692.3 |
4 |
|
4.5
|
| Ww zesty mayo |
15 mins |
fat-free mayonnaise, horseradish, dill |
|
24.2 |
0.9 |
0.1 |
0.8 |
3.6 |
2.5 |
251.8 |
|
9 tablespoons |
5
|
| Wwm's pizza hot dish |
4 hours |
mushrooms, orange bell pepper, onion, ground turkey, reduced-fat cheddar cheese |
1.166666667 |
107.6 |
5.5 |
10.3 |
1.4 |
3.8 |
2 |
383.4 |
8 |
|
NA
|
