List of keto friendly recipes (W)

Name	Category	Ingredients	Cooktime	Calories	Fat	Protein	Fiber	Net carbs	Sugar	Sodium	Servings	Yield	Reviewaggregate
W w jerk pork tenderloin	Pork	onion, cayenne pepper, ground allspice, salt, dried thyme, cinnamon, nutmeg, fresh ground pepper	0.75	168.3	6.3	23.6	0.7	2.6	1.1	250.6	6		5
W30/paleo gravy	Low protein	chicken broth, leek, garlic clove, shallot, salt, pepper	1	37.8	0.8	3	0.4	4.3	1.2	378.5			NA
Wacky pasta salad	Vegetable	red onion, carrots, celery, parsley		20.9	0.1	0.7	1.3	3.5	2	22.9			NA
Waffle pizza - gluten free	Free of...	mozzarella cheese	0.083333333	105.5	8.5	6	0.2	0.8	0.3	300.7	1		4.5
Wagamama salad dressing	Salad dressings	shallots, gingerroot, garlic clove, rice vinegar, ketchup, water, light soy sauce		233.4	24.8	1.6	0.1	2.1	1.1	796.3		4 ounces	5
Wahoo fish	Very low carbs	olive oil, lemon juice, lime juice, cayenne pepper, salt, pepper, garlic	0.333333333	427.6	33	29.8	0.4	2.2	0.3	353.3	4		5
Waikiki iced tea	Beverages	vodka, lime wedge, lemon wedge		909.8	0	0	0	0	0	4.3	1		5
Wakame omelet	Breakfast	egg, salt	0.216666667	98.5	8.1	4.8	0	1.1	0.2	14.7	1	1 omelet	3
Wake up casserole	One dish meal	hash brown patties, cheddar cheese, eggs, half-and-half cream, salt, ground mustard, pepper, bacon	1	435.3	32	32.8	0	3	0.8	1282.2	8		4.5
Wakey wakey	Beverages			11.5	1.1	0.2	0	0.2	0	5.4	1		4
Walk tall	Beverages	white vermouth		30.5	0	0	0	0.4	0.1	0.8	1		4
Wallie's beef jerky	Lunch/snacks	lean beef, water, pepper, msg, dry mustard, paprika, Worcestershire sauce	6	186.3	7.3	23.9	0.6	4.8	3.9	118.2	20		NA
Walnut butter	Lunch/snacks	walnuts, salt, walnut oil	0.166666667	110.6	11.2	2.2	1	1	0.4	145.6	8	1/2 cup	5
Walnut chicken	Chicken	soy sauce, dry sherry, ground ginger, boneless skinless chicken breast, green onion, garlic clove, walnuts	0.166666667	437.2	30.7	32.8	2.4	4.1	1.4	1082.3	4		5
Walnut chicken pinwheels	Poultry	boneless skinless chicken breasts, fresh spinach, walnuts	0.333333333	25.3	1.7	2.1	0.3	0.3	0.1	62.6	35		4
Walnut cranberry crostini	Cheese	French baguette, extra virgin olive oil, gorgonzola, green onion	0.166666667	101.2	8.3	4.1	0.1	2.6	0.2	256.1	8		5
Walnut meatballs vegan	Lactose free	onion, water, fresh parsley, chicken-flavored vegetarian seasoning, garlic cloves, walnut pieces, rolled oats, extra firm tofu	0.5	42.4	2.9	1.5	0.7	2.5	0.3	8.7	32	32 1-inch balls	5
Walnut oil	Lactose free	walnut pieces	0.416666667	196.4	21.7	0.8	0.4	0.4	0.1	0.1	16	16 tablespoons	5
Walnut oil dressing	Very low carbs	walnut oil, canola oil, red wine vinegar, garlic, pepper, salt, parsley, Dijon mustard		250.7	27.7	0.2	0.1	0.6	0	29.8			5
Walnut parsley dip	Spreads	walnuts, plain nonfat yogurt, flat leaf parsley, Dijon mustard, garlic clove, salt, black pepper, extra virgin olive oil		108.6	10.4	2.6	0.8	2	1.3	76.8	10		NA
Walnut pesto for pasta	Sauces	fresh parsley leaves, thyme, mint, garlic clove, lemons, zest of, walnut halves, walnut oil		270.3	28.5	2.6	1.9	1.7	0.5	10.6	4		NA
Walnut shrimp balls	Coconut	walnuts, shrimp, flaked coconut, green onion, mayonnaise, lemon juice, paprika, walnuts		25.8	2.4	0.4	0.2	0.8	0.3	16.2		36 balls	NA
Walnut spread	Spreads	walnuts, ricotta cheese, honey, salt, walnuts, honey		100.8	7.9	4	0.5	3.8	2.8	51.6	10		NA
Walnut tacos	Lunch/snacks	walnuts, soy sauce, ground cumin, tomatoes, cilantro, green onion, garlic clove, pepper	0.033333333	266	25.5	6.4	3.2	4.8	2.4	3.5	6	10-12 pieces	5
Walnut-basil pesto	High in...	fresh basil, walnuts, garlic paste, parmesan cheese, olive oil		161.6	17	2.2	0.5	0.6	0.1	58			NA
Walnut-cheddar ball	High protein	cheddar cheese, walnuts, mayonnaise, green onion, Dijon mustard, Worcestershire sauce, parsley, paprika		97.9	8.4	4.2	0.5	1.6	0.5	128.7	16	3 cups	NA
Walnut-crusted salmon	15 mins	walnuts, white wine vinegar, salmon fillets		243.9	13.6	25.4	1.1	4.1	1.1	101.7			4
Walter's pepper salad	Onions	bell peppers, onion, vinegar, salt, ground black pepper		36.1	1.8	0.8	1.5	3.2	2.4	22.2	8		NA
Wanda's diet smoothie	Breakfast	unsweetened berries, flax seed oil		481.8	54.5	0	0	0	0	0	4	2 1/2 cups	NA
Warm anchovy dip	30 mins	anchovy fillet, olive oil, Dijon mustard, garlic, honey, sherry wine vinegar	0.333333333	443	48.1	0.3	0.2	4.4	3.8	39.3		1 1/2 cups	NA
Warm and cheesy bacon dip	60 mins	sour cream, green onion, bacon, cream cheese	0.5	373.2	37.3	6.3	0.2	4.3	4.1	353.5			5
Warm artichoke dip	30 mins	artichoke hearts, parmesan cheese, sour cream, mayonnaise, garlic powder	0.416666667	54.5	3.8	2.8	1.7	1.3	0.7	97.6		20 appetizers	5
Warm asparagus vinaigrette	Vegetable	asparagus spears, olive oil	0.116666667	52.9	3.3	2.9	2.4	2.5	1.6	16.9	3	24 asparagus spears	5
Warm avocado salsa	15 mins	plum tomatoes, scallions, red onion, avocado, lime, juice of, salt, black pepper, cilantro leaf	0.083333333	13.7	0.9	0.3	0.6	0.8	0.5	37.6	32	2 cups	5
Warm blue cheese dip	Cheese	garlic cloves, cream cheese, heavy cream, blue cheese, fresh chives, baguette	0.5	233.7	22.4	6.8	0.2	1.5	0.2	384.4	10		NA
Warm brie salad dressing	Salad dressings	olive oil, green onion, Dijon mustard, sherry wine vinegar, raspberry vinegar, capers		102.2	9.1	4.9	0.1	0.3	0.2	177.2	10	10 1 oz servings	4.5
Warm cabbage salad	Greens	cabbage, leek, zucchini, olive oil, vinegar, Dijon mustard, caraway seed, garlic powder	0.333333333	68	4.8	1.5	2	4.1	3	43	4		NA
Warm caprese salad	Cheese	plum tomatoes, extra virgin olive oil, bocconcini, sea salt, basil	1.166666667	71.1	6.9	0.6	0.8	1.7	1.6	148.6	4		NA
Warm chanterelle salad	Vegetable	butter, salt, fresh ground black pepper, dill, romaine lettuce, lettuce, rocket, olive oil, salt	0.333333333	84.9	5.4	5.4	2.4	4.3	3.4	70	5		5
Warm chicken salad	Salad dressings	skinless chicken breasts, green beans, asparagus spears, cherry tomatoes, pine nuts, fresh basil, extra virgin olive oil, cider vinegar, Dijon mustard	0.166666667	238.8	12.9	26.8	1.4	2.4	1.7	156.5	4		5
Warm crab spread	Spreads	cream cheese, horseradish, milk, onion, unsalted butter	0.333333333	143.7	11.1	9.1	0.1	1.8	0.3	390.7	6		4
Warm curried tuna	Tuna	onion, garlic clove, curry powder, tuna, gingerroot, cilantro, salt, pepper	0.166666667	117	7.3	10.2	0.5	1.9	0.8	18	4		5
Warm greens saute	Vegetable	olive oil, honey, salt	0.1	42.1	3.4	0	0	2.8	2.6	147.3	4		5
Warm harvest cranberry dip	Spreads	Miracle Whip, cream cheese, feta cheese, whole berry cranberry sauce, green onion	0.25	58.5	4.7	0.9	0.1	3.3	2.8	118.5	32		5
Warm italian pepper dip	Spreads	cream cheese	0.416666667	197.9	19.8	4.3	0	1.5	0.1	167.8			NA
Warm italiano spread	30 mins	pesto sauce, plum tomato	0.25	150.2	13.3	5.8	0.2	2.1	0.4	227	4	1 cheese appetizer	5
Warm kale-and-asiago dip	Pork	bacon, fresh kale, sweet onion, garlic cloves, dry white wine, reduced-fat cream cheese, mayonnaise, asiago cheese, fontina, swiss cheese, red wine vinegar, dry crushed red pepper, fresh ground black pepper	0.8	50.2	3.6	1.9	0.3	2.4	0.7	91.3	38	3 1/2 cups	5
Warm lobster dip	Spreads	low-fat cream cheese, lobster meat, onions, Worcestershire sauce, walnuts, milk	0.333333333	225.9	20.4	7.7	0.4	3.6	2.8	262.9			5
Warm lobster rolls	Lunch/snacks	lobsters, unsalted butter, garlic clove, kosher salt, fresh ground pepper, dry white wine, chives	0.333333333	522.7	20.7	75.3	0.1	1	0.3	1924.1	2		5
Warm mulled apple cider	Beverages	apple cider, allspice berries, whole cloves, apple, orange, cinnamon sticks	0.333333333	19.3	0.2	0.2	1.1	3.7	3.3	2.1	8		5
Warm mushroom spread	30 mins	butter, fresh mushrooms, onion, all-purpose flour, sour cream, lemon juice, parmesan cheese	0.25	132.8	11.4	4.2	0.8	4	2.6	127.9	8		5
Warm olive saute'	Low cholesterol	lemon, garlic, fennel seed, red pepper flakes, extra virgin olive oil, okra, fennel bulb	0.116666667	118	10.9	2	2.6	2.7	0.4	177.3	12		NA
Warm pecan cabbage slaw	Vegetable	cabbage, carrot, green onion, water, kosher salt, fresh ground pepper, butter, Dijon mustard, pecans	0.116666667	65.4	5.3	1.3	1.9	2.6	2.4	183.8	6		NA
Warm rosemary olives	European	fresh rosemary, red pepper flakes	0.5	31.3	2.9	0.2	0.9	0.9	0	234.4	30		5
Warm salmon spread	Spreads	salmon, cream cheese, sweet onions, milk	0.25	214.6	17.6	11.8	0.8	2.1	0.7	146.4	6		NA
Warm shrimp and crab dip	Crab	cream cheese, canned shrimp		150.3	11.2	10	0.1	2.1	0.1	539.6	16		5
Warm shrimp salad	Lunch/snacks	onion, garlic, butter, medium shrimp, chicken broth, oregano, basil, thyme, crushed red pepper flakes	0.116666667	169.9	5.2	25.1	1.4	3.6	1.2	309.8			5
Warm spinach dip	Vegetable	frozen spinach, cream cheese, monterey jack cheese, half-and-half, red onion, tomatoes, black olives, red wine vinegar	0.75	83.7	7.3	2.8	0.8	1.6	0.9	102	15		NA
Warm spinach salad	Spinach	bacon, bacon drippings, hard-boiled eggs, cider vinegar, yellow mustard seeds, fresh parsley, herbs, onion, sugar	0.083333333	235.5	20.1	8.6	2.1	3.3	1.9	297.8	4		NA
Warm spinach- parmesan dip	Vegetable	extra virgin olive oil, garlic cloves, frozen creamed spinach, lemon, juice and zest of, cayenne, fresh parmesan cheese	0.1	114.2	9.3	6.5	0.1	1.2	0.3	255.2	6		5
Warm spinach-garlic spread	Spreads	frozen chopped spinach, milk, roasted garlic, salt, cream cheese		88.5	8.4	2.1	0.5	1.4	0.8	158.1	16		NA
Warm summer squash salad	Vegetable	extra virgin olive oil, garlic cloves, zucchini, fresh oregano	0.166666667	55.3	3.7	1.6	1.5	3.5	3.5	7.4	12		NA
Warm tilapia ceviche	30 mins	water, low-sodium chicken bouillon cube, lime juice, cilantro, spinach	0.25	127.6	2.1	25.2	0.1	2.4	0.5	72.7			NA
Warm tomato taco dip	Lunch/snacks	ground beef, diced tomatoes, cheddar cheese, green onion, sour cream, avocado	0.083333333	175	12	12.3	1	3.6	2.6	290.6			5
Warm tomato vinaigrette	Sauces	tomato puree, extra virgin olive oil, white wine vinegar, parsley, salt, pepper		143.8	13.7	1.1	1.2	4.5	3	18.8			NA
Warm woolly sheep	Beverages	milk	0.016666667	70.9	0	0	0	0	0	0	1		4.5
Wasabi beef	Steak	beef steak, miso, wasabi, ground black pepper, soy sauce, sesame seeds	0.166666667	547.7	37.7	45.1	0.9	3.5	1	735.3	2	2 portions	NA
Wasabi chicken fingers	Chicken breast	peas, boneless skinless chicken breasts, olive oil	0.2	223.1	8.3	29.4	2.2	4.1	2.4	78	4		4
Wasabi cream sauce	Asian	butter, heavy cream, lemon juice, wasabi paste, shallot, tamari, soy sauce	0.083333333	31.9	3.4	0.2	0	0.3	0	60.8	20		5
Wasabi cucumber ranch dip	30 mins	cucumber, milk, cider vinegar, wasabi powder, salt, cayenne pepper	0.333333333	61	6.3	0.2	0.1	0.7	0.6	147.1	10		5
Wasabi devilled eggs	15 mins	eggs, mayonnaise, wasabi paste, scallions, coarse salt		56.8	4.1	3.2	0.1	1.5	0.6	70.3		16 Devilled Eggs	4
Wasabi grilled tuna	Lunch/snacks	wasabi powder, dry hot mustard, water, rice vinegar, mayonnaise, garlic clove, soy sauce, wasabi powder, dry hot mustard, tuna steaks	0.166666667	67.8	6.8	1	0.1	0.9	0.2	503.1			5
Wasabi guacamole	Spreads	avocado, wasabi, garlic clove, lime juice, fresh cilantro, low sodium soy sauce, chipotle pepper		59.6	5.1	0.9	2.5	1.4	0.3	32.4	6		NA
Wasabi lime dressing	Salad dressings	lime juice, wasabi paste, sea salt, kosher salt		122.2	13.5	0.1	0.1	0.9	0.2	290.9	4	1/2 cup	5
Wasabi pea chicken	Chicken thigh & leg	boneless skinless chicken thighs, olive oil, hot green wasabi peas, unsalted butter	0.333333333	192.7	15.2	13.6	0	0	0	60.3	4		NA
Wasabi salad dressing	Salad dressings	soy sauce, wasabi paste, sugar		18.1	0.6	0.2	0	3.2	3.2	83.8	4		5
Wasabi salmon burgers	30 mins	reduced sodium soy sauce, wasabi powder, honey, salmon fillet, scallions, egg, fresh ginger	0.25	172.4	6.3	24.9	0.3	2.4	1.2	395.3	4		3
Wasabi salmon cakes	Lunch/snacks	salmon, low-fat mayonnaise, egg, wasabi, tamari, soy sauce, rice vinegar, lemon juice, red bell pepper	0.166666667	125.6	4	17	0.5	4.1	0.8	1025.6		6 patties	5
Wasabi seared tuna salad	Japanese	tuna steaks, wasabi powder, soy sauce, avocado, daikon radish, pickled ginger	0.166666667	460.5	34	30.4	7.7	3.4	1.4	574.2	2		5
Wasabi sesame tuna	Tuna	soy sauce, wasabi paste, cracked black pepper, ahi tuna steaks, sesame seeds	0.1	370.9	17.3	46.7	2.5	4.1	0.7	2079.5	2		4.5
Wasabi snack mix	60 mins	sunflower seeds, butter, ground ginger, hoisin sauce, soy sauce, cayenne pepper	0.75	56.4	4.3	1.4	0.7	2.9	1.1	187.2	20		5
Wasabi tilapia	Tilapia	dry white wine	0.083333333	288.2	4.2	50.2	0	1.5	0.6	132.9			5
Wasabi tuna salad	Lunch/snacks	tuna steaks, tomatoes, lettuce, wasabi powder, light mayonnaise, fresh ginger, lime, juice and zest of, fresh herb, soy sauce, scallion		58.8	5	0.5	0.5	2.8	1.6	122.4	4		5
Wasabi vinaigrette	Salad dressings	wasabi powder, hot water, red wine vinegar, olive oil, parsley		1082.2	121.7	0.7	0.7	0.7	0.2	15.3		2/3-2/3 cup	5
Wasabi-baked halibut	Lunch/snacks	cod fish fillets	0.333333333	246.8	5	45.6	0.1	1.9	0.2	134.3	4		4.5
Wasabi-jalapeno sauce	Sauces	sour cream, mayonnaise, wasabi powder, apple cider vinegar, salt	0.25	88.7	7.9	0.6	0.1	4.1	1	112.1	8	1 cup	3
Wasabi-tuna deviled eggs	60 mins	mayonnaise, canned tuna, canned tuna, wasabi powder, wasabi powder, soy sauce, soy sauce, Dijon mustard, cayenne pepper, fresh ginger, garlic powder, fresh lemon juice, salt, black pepper, pickled ginger	0.166666667	54.2	4	3.4	0.1	0.8	0.4	147.1		12 deviled eggs	NA
Washington apple	Beverages	cranberry juice, vodka		8.1	0	0	0	2	1.8	0.3	1		5
Water lily cocktail	Beverages	triple sec, fresh lemon juice, orange zest		61.3	0.1	0.1	0.1	1.5	0.6	0.7	1		NA
Watercress and tofu salad	Salad dressings	watercress, tofu, light chunk tuna in water, tomatoes, soy sauce, rice vinegar, gingerroot, toasted sesame seeds, sugar		131.4	4.8	18.1	0.9	4.2	2.7	1161.7	4		5
Watercress butter	Vegetable	watercress leaf, butter, lemon juice, salt, pepper		1091	122.8	1.4	0.2	1.9	0.6	1259.6		3/4 Cup	NA
Watercress chicken	Poultry	skinless chicken thighs, olive oil, salt, fresh ground pepper, chicken broth, soy sauce, fresh lime juice, fresh ginger, watercress, green onions, fresh cilantro	0.5	366.3	11.6	59.2	1	2.6	1	1004.7	4		NA
Watercress pate	Cheese	watercress, celery, spring onions, garlic cloves, mascarpone cheese, ground black pepper		9.8	0.1	0.7	0.6	1.5	0.6	15.8	4		4
Watercress salsa verde	Sauces	watercress, fresh basil, garlic clove, lemon juice, olive oil		25.6	2.3	0.6	0.2	1	0.2	9	4		NA
Waterfowl delight	Chicken	goose, chicken breasts, bacon, fresh mushrooms, celery, butter, margarine, butter, margarine, flour, sage, salt, pepper, thyme	1.5	842	63.4	61	1.3	4	2.5	578.3			4
Watermelon cosmo	Beverages	vodka, triple sec, watermelon juice		99.3	0	0	0.1	0.9	0.3	0.5	2		5
Watermelon salad	Melons	red onion, fresh lime juice, watermelon, kalamata olive, fresh parsley, of fresh mint, feta cheese		39.8	1.7	1.4	0.6	4.8	3.8	92.5	12		4
Watermelon splash	Beverages	watermelon vodka, watermelon, cherries		64.2	0	0	0	0	0	0.3	1		4
Watermelon/citrus splash	Punch beverage	watermelon, strawberry, key lime		20.3	0.1	0.4	0.3	4.8	4.2	0.7	80		NA
Wayne's pickled eggs	Very low carbs	eggs, bay leaves, onion, garlic cloves, vinegar, water, coarse salt	0.083333333	85.3	5	6.4	0.1	1.4	0.8	362.2	12	12 eggs	5
Weber duck	Cheese	blue cheese, cream cheese, onions, pimentos, pimentos, Worcestershire sauce		185.5	15.7	8.1	0.7	3.1	1.6	477.4			NA
Webo yena deviled eggs	Breakfast	egg, mayonnaise, mustard, black pepper, salt, Worcestershire sauce, parsley	0.2	125.8	8.4	11.1	0	0.6	0.3	176.6	3		5
Wedding belle drink	Beverages	cherry brandy		163.8	0.1	0.2	0.1	3	2.5	1.4	1		4
Wedding cake cocktail	Beverages	Amaretto		83.2	2.3	0.2	0	2	1.4	3.2	1		4
Wedding cake martini ii	Beverages	vanilla vodka, Amaretto		78.6	0.1	0.2	0.1	3.3	2.7	0.7	2		5
Wedding day soup	Poultry	chicken broth, lean ground beef, parsley, salt, pepper, boneless skinless chicken, carrots, celery ribs, curly endive lettuce, spinach	0.333333333	252.7	6.4	38.7	4.3	4	3	870.1	6		NA
Wedding eggplant balls	Vegetable	margarine, green onion, bell pepper, raw shrimp, eggplants, eggs, parmesan cheese	0.333333333	35.5	1.4	3.6	1.1	1.3	0.9	41.6	36		NA
Wedding soup	Whole chicken	chicken, water, chicken broth, endive, escarole, onion, carrot, eggs, parsley	5	241.4	13.6	21.6	4.6	2.9	2.1	855.1		24-48 Bowls	4.5
Week night green salad	Weeknight	green leaf lettuce, spring onions, extra virgin olive oil, crouton, fresh parmesan cheese, fresh ground pepper		83.4	7.7	2	0.9	1.4	0.6	61.4		1 bowl	NA
Weekend tuna salad/spread	Spreads	tuna in brine, onion, capers, mustard, salt, black pepper, garlic granules, garlic powder, lemon juice, light mayonnaise	0.116666667	176.8	10	17.5	0.5	2.6	1.5	626.5			4.5
Weeknight chicken	One dish meal	chicken breast, diced tomato, apricots	0.25	261.9	17.4	23.9	0.3	1.2	1.3	71.6	4		4
Weeknight grilled cabbage	Vegetable	green cabbage, salt, pepper, butter	0.5	130.2	11.6	1.6	2.8	3.8	3.6	121.8	8		5
Weeknight jambalaya	Meat	zatarain's jambalaya mix, onion, smoked sausage, andouille sausages, chicken	0.5	807.4	65.7	46.8	0.4	3.3	2.4	1378.3	6		NA
Wegman's pork butt steaks	Meat	garlic	0.75	12.4	0	0.5	0.2	2.6	0.1	1.4			5
Weight watchers egg salad	Very low carbs	eggs, fresh chives, Dijon mustard, table salt, dill, black pepper	0.166666667	106.4	7.3	8.2	0.1	1.2	0.7	456	4		5
Weiner worms	Pork	mustard, ketchup	0.083333333	148.5	13.3	5.1	0	1.8	1.5	513	12		5
Welsh eggs	Breakfast	mild cheddar cheese, eggs, salt	0.333333333	294.8	22	21.9	0	1.2	0.6	375.9	6		5
Welsh rabbit	Breakfast	cheddar cheese, eggs, ale, prepared mustard, butter, tomatoes	0.25	395.8	30.8	24.1	0	2.7	0.7	567.9	6		4.5
Welsh vegetable pie	Vegetable	parsnips, turnips, swedes, mushrooms, cheddar cheese, parmesan cheese, salt, fresh ground black pepper, butter, milk	0.833333333	193.3	16.5	7.2	1.4	3.9	2.9	487.8	6		5
Wendy's pico de gallo	Mexican	roma tomatoes, purple onion, fresh cilantro, limes, garlic powder		11.1	0.1	0.5	0.7	2	1.2	2.5	18		5
Werther's caramel martini	Beverages	vodka, half-and-half	0.016666667	177.7	3.5	0.9	0	1.3	0.1	12.9	1		4.5
West african pepper sauce	Peppers	tomatoes, onions, garlic cloves, gingerroot, ground cayenne pepper, sea salt, olive oil	0.166666667	64	5.5	0.7	0.7	3	1.6	60.7	10		NA
West coast white pizza	Chicken	garlic, provolone cheese, mozzarella cheese, ricotta cheese, dried thyme, roma tomato	0.216666667	502.4	38.7	32.3	0.4	4.6	2.5	798.5			NA
West indian bay sauce	Sauces	onion, limes, juice of, butter, boiling water	0.166666667	120.3	11.6	0.6	0.6	4.3	1.8	84.5			NA
Western cheesecake	For large groups	cream cheese, sharp cheddar cheese, light sour cream, eggs, green chilies, salsa	0.666666667	85.8	7.4	3.3	0.1	1.7	0.4	108.2	40	1 cheesecake	NA
Western dressing chip dip	Brunch	light cream cheese, onion, light mayonnaise		45	3.9	1.5	0.1	0.9	0.3	71.6	16	1 T	5
Western egg white omelet	Breakfast	green bell pepper, scallion, red bell pepper	0.166666667	153.6	5.9	21.2	0.5	2.2	1.7	372.1	1		NA
Western sandwich	Breakfast	cooked ham, bacon, green bell pepper, onion, eggs, salt, pepper, butter	0.083333333	165.8	9.8	14.4	1	3.3	2.1	90	4		5
Wet and wild lip tickler	Beverages	vodka, triple sec		69.4	0	0	0	0	0	0.3	1		5
What a peach of a martini!	Beverages	vodka, sugar		104	0	0	0	0	0	0.5	1	1 drink	5
Wheat berry salad	Cherries	walnuts, celery, dried tart cherry, scallion, fresh parsley leaves, olive oil, lemon juice	1	167.6	16.4	2.7	1.6	3.2	1.9	14.7	6		4
Wheat berry soup	Easy	water, button mushroom, plum tomatoes, onion, garlic cloves, dried thyme, dried rosemary	1.5	23.6	0.3	2	1.1	3.3	2.1	7.7	9	9 cups	4
Wheatberry salad	Onions	kosher salt, red onion, olive oil, scallions, red bell pepper, carrot, fresh ground black pepper	1.333333333	140.1	13.6	0.6	1.1	3.8	2.2	9.6	6		NA
Whimpy skimpy spinach pie	Lunch/snacks	frozen chopped spinach, black olives, mozzarella cheese, garlic powder, black pepper, olive oil	0.5	83.2	7.7	2.5	1.1	0.7	0.3	172.5	12		5
Whipped cauliflower dijon	Cauliflower	cauliflower, heavy cream, sour cream, butter, Dijon mustard, salt, white pepper, gruyere cheese, fresh chives	0.666666667	197.5	17.3	6.6	2.1	3.7	2.3	360.3	6		5
Whipped cottage cheese	Spreads	cottage cheese, black pepper		58.3	2.5	7.1	0	1.6	0.2	228.8	2		5
Whipped cream cone	Lunch/snacks			16.7	0.3	0.3	0.1	3.1	0.2	5.7	1		5
Whipped cream sauce	Sauces	heavy cream, Splenda sugar substitute, sour cream		136.8	14.7	0.8	0	1.1	0	15.1	6		NA
Whipped herbed butter	Very low carbs	butter, margarine, lemon juice, fresh parsley, white pepper, dried dill weed, dried tarragon	0.333333333	204.5	22.9	0.3	0	0.3	0	233.2		48 one-ounce servings	NA
Whippy whip cream	Low protein	heavy whipping cream	0.083333333	217.5	22	1.2	0	4.8	3.2	22.6			5
Whiskey blitz	Beverages	Bourbon, lemon juice, sugar		137.4	0.1	0.1	0.1	4	2.8	0.7	1		4
Whiskey butter	Spicy	onion, garlic cloves, Worcestershire sauce, cider vinegar, cracked black pepper, dry mustard, salt, butter	0.133333333	143.2	13.9	0.3	0.2	1.3	0.6	272	20	2 1/2 2.5 cups	5
Whiskey butter onions	Onions	yellow onion, red onions, butter, dried thyme, Worcestershire sauce	0.166666667	210.2	17.3	0.7	0.8	4.8	2.3	145.2			5
Whiskey lemonade	Beverages	fresh lemon juice		79.2	0	0.2	0.2	3.7	1.1	0.4	1	1 glass	5
Whiskey smoked prime rib	Meat	Bourbon, water, salt, garlic powder, onion powder, paprika, black pepper	8	2221.7	166.6	91.3	0.2	1	0.4	884.2			4
Whiskey spepper steak	Steak	yellow onion, fresh garlic, beef broth, butter, cornstarch	0.5	806.6	63.7	45.5	0.3	2.4	0.9	1802.5	4		5
Whisky cheddar spread	Spreads	hazelnuts, cheddar cheese, butter, milk, Dijon mustard, black pepper	0.1	841	74.4	32.1	2.6	3.6	1.8	949.4		2 cups	5
Whistle stop	Beverages	Grand Marnier		34.8	0	0	0	0	0	0	1		NA
Whistling gypsy	Beverages	irish cream, vodka		34.7	0	0	0	0	0	0.1	1		NA
White and green pizza	Cheese	water, part-skim ricotta cheese, garlic powder, mozzarella cheese, parmesan cheese, olive oil	0.2	176.8	12.2	12.1	0.8	4.3	0.6	231.2	4		4
White asparagus	One dish meal	asparagus, butter, eggs, chives	0.416666667	549.1	50.6	20.6	0.6	3.7	0.7	813.9	8		NA
White bean bruschetta	Beans	cannellini beans, garlic cloves, olive oil, fresh rosemary, ground black pepper	1	38.2	1.4	1.8	1.2	3.6	0.1	1.3	10	1 cup	NA
White bean spread	15 mins	great northern beans, extra virgin olive oil, garlic, lemon juice		24	1	1.1	0.9	1.9	0	0.3		28 tablespoons	NA
White cactus	Beverages	ginger ale, fresh lime juice, lime wedge		0.1	0	0	0	0	0	0	1		4
White castle pie	High protein	ground beef, eggs, Miracle Whip, cheddar cheese, salt	0.583333333	301.6	22.1	19.5	0.2	4.9	1.9	720.2	8	1 pie	NA
White castle sliders	Meat	ground beef, egg	0.166666667	66.6	4.5	5.6	0.1	0.5	0.2	44.8		24 sliders	5
White cheese crackers	Lunch/snacks	butter, sharp white cheddar cheese, parmesan cheese, flour, salt, cayenne pepper	3	45	3.4	1.2	0.1	2.4	0	79.2	60	120 crackers	NA
White chicken pizza	Chicken	boneless skinless chicken breasts, garlic, olive oil, salt, pepper, alfredo sauce, onion	0.333333333	53.7	2.5	6.5	0.1	1.1	0.2	34.8	8		NA
White chocolate chambord	Beverages	vanilla vodka	0.05	64.2	0	0	0	0	0	0.3	1	1 drink	5
White chocolate creme	Cheesecake	eggs, fat free cream cheese, Splenda sugar substitute, salt, fat free sour cream, vanilla, diabetic white chocolate bars	0.833333333	50.8	1.4	4.8	0	4.4	1.7	154.3	12		NA
White chocolate fruit dip	Lunch/snacks	instant white chocolate pudding and pie filling mix, milk		58.8	3.4	3	0	4.3	0	44.8	6		4
White chocolate martini	Beverages	vodka		160.6	0.6	0.3	0.2	3.7	2.1	24.7		1 glass	5
White christmas dream	Beverages	Amaretto, heavy cream, vodka		172.2	11	0.6	0	0.8	0	11.6	1		3
White clam sauce	Sauces	clams, olive oil, fresh garlic cloves, salt, black pepper, red pepper flakes, unsalted butter, water, fresh basil, fresh flat-leaf parsley, white wine		335.5	30.8	11.1	0.3	3.2	0.1	1214.3	4		4
White clay ornaments	Low protein	baking soda, cornstarch, warm water	1.25	20.3	0	0	0.1	4.8	0	5110.7		12 orments	NA
White cloud eggs	Pork	chives, cooked ham, cornstarch, salt, chives, lettuce leaf	0.166666667	95.4	3.6	12.3	0.1	2.4	1.3	416.6	2		NA
White devil	One dish meal	chicken breasts, haddock fillets, butter, salt, black pepper, turmeric, cayenne pepper, mustard powder, salt, white pepper, puff pastry	1	532.7	43.9	31.4	0.3	2.6	0.2	428.9	4		3.5
White dip	Mexican	Miracle Whip, milk, crushed red pepper flakes, cumin, garlic powder, salt		64	4.8	0.9	0.1	4.2	2.1	198.5	12	2 cups	5
White fish provencal	European	olive oil, kosher salt, black pepper, onion powder, garlic powder, basil leaves, thyme leaves, stewed tomatoes, white wine	0.25	241.4	13.5	21.7	1.2	4.4	2.9	474.2	4		5
White hawaiian	Beverages	soymilk		231	0	0	0	0	0	1	1		5
White heat pizza	Lunch/snacks	alfredo sauce, parmesan cheese, arugula	0.166666667	182.3	12.1	16.1	0.3	1.9	0.4	645.8	3		NA
White jamaican	Beverages	half-and-half		174.9	5.9	1.5	0	2.2	0.1	21.4	1		5
White knight pizza	Chicken	basil pesto, onion, roma tomato, mozzarella cheese, pine nuts, olive oil	0.183333333	279.2	19	19.9	7.3	4	1.6	216.9	4	8 pieces	5
White lady no egg	Beverages	triple sec, lemon juice		153.8	0	0.1	0.1	1.1	0.3	1.3	1		4.5
White margarita	Beverages	triple sec, lemon juice, lemon, zest of, lemon twist		3.5	0	0.1	0.1	1.1	0.3	0.1	1		5
White meatza	Chicken	chicken, parmesan cheese, egg, cream cheese, milk, fresh garlic cloves	0.333333333	385.7	29.4	26.3	0.1	2.9	1	250.1	4		5
White nail	Punch beverage	vanilla extract, nutmeg, cinnamon stick		56.4	1.9	1.9	0	3.6	4	24.6	1		NA
White pesto pizza	One dish meal	parsley, basil, garlic cloves, olive oil, parmesan cheese, ricotta cheese, part-skim mozzarella cheese, skim milk, plum tomatoes, beef broth	0.5	158.8	11.3	10.4	0.8	3.5	1.2	182.8	8		5
White pizza	Cheese	olive oil, garlic clove, part-skim mozzarella cheese, parmesan cheese, fresh parsley, oregano, part-skim cottage cheese	0.333333333	80.7	5.2	7	0	1.4	1	186.3		8-12 slices	5
White pizza dip	60 mins	sour cream, ricotta cheese, mozzarella cheese, tortilla chips	0.5	125.2	10.7	5.8	0	1.4	0.8	168.8	12		5
White puree	Cauliflower	cauliflower, zucchini, fresh lemon juice, water	0.166666667	28.5	0.2	2.2	2.3	3.7	2.9	25		2 cups	NA
White rabbit	Beverages	vanilla vodka, milk		212.2	1.1	1	0	1.4	0	15.8	1		4
White russian	Beverages	nutmeg		167.5	17.7	1.2	0	1.8	0.1	19.4	1		NA
White sangria	Punch beverage	nectarine, raspberries, apricot, grapes, lemons		166.9	0.1	0.5	0.8	3.8	3.5	0.6			NA
White sauce - dairy free	Sauces	margarine, flour, chicken bouillon, salt, white pepper	0.166666667	82	7	1.4	0.1	3.4	0.4	551.6		4 cups	5
White sauce	Very low carbs	flour, water	0.166666667	17.1	0.1	0.5	0.1	3.5	0	0.6	5		NA
White spinach pizza - oamc	60 mins	frozen chopped spinach, milk, flour, garlic clove, dried basil, dried oregano, feta cheese, mozzarella cheese	0.333333333	75.4	4	5	1.2	4.5	0.6	137.6	8		5
White tea poached salmon	30 mins	water, water, garlic cloves, lemon, tamari, mirin, arrowroot, canola oil, salmon fillets, sea salt, ground pepper, scallion		433	15.7	65	1.6	4.5	0.4	743.9	4		5
White trash dip	Pork	sage sausage, rotel, rotel, cream cheese	0.25	51.2	4.9	1	0	1.2	0.5	116.6	32	4 cups	NA
White truffle popcorn	Lunch/snacks	canola oil, unsalted butter, salt		54.6	6.2	0	0	0	0	0.5		12 cups	4
White vanilla tea	Beverages	tea, vanilla	0.166666667	24.2	0	0	0	1.1	1.1	0.9			NA
White wine cheese spread	Spreads	cheddar cheese, blue cheese, cream cheese, butter, garlic clove, white wine		114	10.8	3.4	0	0.7	0.4	176.2		1 cup	5
White wine fish stock	Stocks	onion, celery, garlic, dry vermouth, dry white wine, water, fresh lemon juice, dried thyme, dried basil, black peppercorns	0.5	17.9	0.1	0.5	1	3.3	1.4	14.7		3-4 cups stock	NA
White wine ginger cooler	Beverages	white wine, ginger beer, lemon	0.016666667	135.4	0	0.1	0	4.2	1.6	8.2	1		4
White wine grilled salmon	Very low carbs	salmon fillet, dry white wine, garlic clove, dried rosemary, crushed red pepper flakes, olive oil, salt, pepper	0.166666667	212.4	7.3	22.8	0.1	1.8	0.6	79.9	4		5
White wine lemon butter	European	margarine, butter, lemon juice, white wine, garlic		99	11	0.1	0	0.1	0	95.2	100		5
White wine pollock	Very low carbs	white wine, lemon zest, basil, black pepper, coarse sea salt	0.166666667	131.3	1.1	22.3	0.4	0.9	0.4	100	4	4	5
White wine pork chops	Savory	center-cut pork chops, green bell pepper, salt, pepper, white wine, water	0.666666667	80.4	0	0.3	0.4	3.6	1.5	587	4		4
White wine pork roast	Pork	Dijon mustard, salt, pepper, dry white wine, sour cream	0.916666667	304	14.1	33.8	0.2	1.8	1.1	521.1			5
White wine salmon	Savory	salmon fillet, olive oil, white wine, water, seasoning salt, black pepper	0.166666667	264.8	10.7	22.7	0	2.3	0.8	81.9	4		NA
White wine vinaigrette	Salad dressings	white wine, fresh lemon juice, honey, salt, black pepper, olive oil		262.9	27	0.1	0.1	4.1	3.2	98.4	6	1 1/2 cups	NA
White zin fizz	Beverages	white zinfandel wine, seltzer water, lime juice		94.9	0	0.1	0	3	1.1	19.4	1		NA
White/cheese sauce	Kid friendly	cornstarch, milk, butter, margarine, salt, pepper	0.083333333	97.7	8	2.1	0	4.7	0	216.3	4	1 cup	5
Whitefish shrimp cakes	Whitefish	raw shrimp, Egg Beaters egg substitute, fresh parsley, green onions, flour, low-fat mayonnaise, Dijon mustard, salt, pepper, Worcestershire sauce	0.166666667	98	1.5	18.4	0.2	1.5	0.1	204.8	6		5
Whitey's oven burgers	Meat	ground beef, warm water, egg, onion, panko breadcrumbs, onion powder, salt, pepper, American cheese	0.25	170.5	10.8	13.1	0.6	3.9	0.7	459.4	12	12 sandwiches	5
Who by fire?	Lunch/snacks	chicken wings, canola oil, vinegar, Tabasco sauce, garlic powder	0.25	927.7	69.9	69.7	0.2	0.3	0.1	425.2			5
Whole grain croutons	30 mins	fresh parmesan cheese, butter	0.3	35.9	1.6	1.3	0.6	3.7	0.5	71.6	12		NA
Whole grain mustard dip	15 mins	low-fat sour cream, light mayonnaise, country-style dijon mustard, salt, pepper		60.9	5.7	0.7	0.1	1.8	0.5	164	12		NA
Whole grain pancakes	Breakfast	teff flour, baking soda, cream of tartar, salt, soymilk, water, maple syrup	0.166666667	139.9	12	4.1	1.2	3.8	0.5	656.2		12 pancakes	4
Whole grilled onion	Onions	sweet onion, beef bouillon cube, garlic clove	1	19.2	0.1	0.6	0.5	3.8	1.8	154.1	4		5
Whole lemon lemonade	Beverages	lemon, honey, water		16.8	0.2	0.6	1.6	3.8	1.4	1.2	1		4
Whole oven cooked salmon	Very low carbs	lemons, olive oil	0.166666667	671.4	42	67.9	0.9	1.3	0	201.4			5
Whole roasted garlic	60 mins	garlic, olive oil		52.2	3.5	0.9	0.3	4.7	0.1	2.6	4		5
Whole trout amandine	Very low carbs	trout, lemon, butter	0.166666667	379.1	24.4	36	3	3.3	0.6	141.2	3		4
Whole wheat calzone	Poultry	onion, green pepper, garlic clove, chicken breasts, salt, pepper, dried oregano, parmesan cheese, swiss cheese, fresh parsley, egg, water	1.416666667	512.5	33.6	45.1	1.1	4.6	2.2	503.3	4		NA
Whole wheat pancakes	Breakfast	egg, milk, lemon juice, salt, olive oil, whole wheat flour, baking powder, olive oil	0.033333333	53.2	2.7	2.1	0.8	4.9	0.1	119.7		9-10 4" pancakes	3
Whole-wheat cheese wafers	Lunch/snacks	cheddar cheese, wheat flour, butter, shortening, salt, paprika, cold water	0.2	31.9	2.4	1.7	0.1	0.8	0	57.5	36		1
Whole30 hamburger patties	60 mins	ground beef, fresh basil, eggs, sea salt, fresh cracked pepper, garlic cloves, olive oil	0.416666667	345.8	26.2	24.7	0.3	1.1	0.1	692.7	4		NA
Wholesome spelt waffles	Breakfast	baking powder, salt, eggs, milk, seltzer water	0.166666667	65.7	6.1	1.7	0	1.3	0	164.1		12 waffles	5
Whoopie pie martini	Beverages	vodka		173.4	0	0	0	0	0	0.8	1		NA
Whoops! Double post	Beverages	vodka, lime, juice of		141.1	0	0	0	0.8	0.2	0.8	1		5
Wicked blue cheese butter	Very low carbs	unsalted butter, blue cheese, fresh parsley, brandy, garlic cloves, onion powder, ground black pepper		853.9	84.1	9.1	0.6	2.3	0.4	528.4		2 1/2 cups	5
Wicked wasabi deviled eggs	60 mins	eggs, garlic powder, ground mustard, wasabi paste, salt, white pepper, paprika	0.416666667	41.5	2.7	3.3	0.2	0.8	0.6	57.5	24	24 egg halves	NA
Wiener bites	Meat	bacon	0.166666667	202.8	19.1	6	0	1.4	1	530.8	12	48 bites	5
Wiener schnitzel	Meat	lemon, parsley, egg, flour		22.5	1.2	1.8	0.5	1	0.4	18.7	4		5
Wild addicting dip	Beans	lemon juice, salt, pepper, avocados, sour cream, green onion, chopped tomatoes, black olives, cheddar cheese		225.5	19.3	7	4.6	4.3	1.9	355.2			5
Wild and brown rice salad	Brown rice	brown and wild rice mix, parsley, green onion, red wine vinegar, extra virgin olive oil	1	108.7	12	0.2	0.2	0.4	0.1	2.5			NA
Wild blueberry beginner	Punch beverage	mint leaves, blueberries, mint, blueberries		14.6	0.1	0.2	0.6	3.1	2.5	0.3	1	1 tall drink	5
Wild blueberry mimosa	Beverages			73.2	0	0.1	0	2.3	0.8	4.4	1		NA
Wild game meatballs	Deer	bacon, garlic cloves, egg	0.5	449.8	33.7	32.3	0.3	1.9	0.6	524.7	4	10 meatballs	4.5
Wild garlic pesto	Sauces	salt, fresh ground pepper, garlic sprouts, parmesan cheese		279.9	23.9	10.3	6	4.9	1.9	1163.3		1 jar	5
Wild mint tea mix	Beverages	lemon balm leaves, spearmint, clove		6.2	0.1	0.3	0.8	0.5	0	3	12		5
Wild mushroom bundles	Vegetable	butter, garlic, fresh mushrooms, fresh chives, fresh parmesan cheese, salt, dried marjoram, dried sage, pepper, phyllo dough, fresh chives	0.333333333	22.8	0.9	0.7	0.2	2.7	0.2	58.7		24 packets	NA
Wild mushroom caviar	Spreads	portabella mushrooms, cremini mushrooms, light olive oil, onion, garlic cloves, mayonnaise, fresh lemon juice, fresh dill	0.333333333	107.7	8.9	2.9	1.1	4.9	2.4	44.2	8	1 1/2 cups	4
Wild mushroom omelette	Breakfast	olive oil, eggs, black pepper, hard cheese, parsley	0.333333333	222.1	16.9	14.7	0.7	2.4	1.9	143.6	2		NA
Wild mushroom pate	Spreads	olive oil, onion, garlic cloves, fresh mushrooms, dry sherry, parmesan cheese, lemon juice	2.333333333	94.5	3.2	3.5	0.9	4.4	2.1	45			NA
Wild mushroom saute	Vegetable	butter, olive oil, shallots, garlic, salt, fresh ground pepper, fresh herb	0.366666667	123.8	10.7	3.9	1.2	4.4	2.3	445.2	6		5
Wild mushroom soup	Vegetable	garlic, shiitake mushrooms, porcini mushrooms, morels, parsley, mint, salt, black pepper	0.5	37.6	2.9	1.4	0.8	1.6	0.9	5.1	80	20 qts	NA
Wild orchid martini	Beverages	vanilla vodka, vodka		99.1	0	0	0	0	0	0.4	1		4.5
Wild rhubarb sooziki	Vegetable	rhubarb, water, pickling salt, white vinegar	0.25	18	0.1	0.7	1.4	2.1	0.9	2364.5	24		NA
Wild rice chicken salad	Lunch/snacks	red bell pepper, celery ribs, green onions, sliced ripe olives, mayonnaise, curry powder, salt, lettuce leaf		159.1	5.8	19.2	4.8	2.9	1.5	146.4	8		5
Wild rice chicken soup	Chicken	quick-cooking long grain and wild rice mix, chicken broth, garlic, fresh thyme, dried thyme, chopped tomatoes, zucchini, ground pepper, madeira wine, dry sherry	0.333333333	98.6	3.2	12	1.3	3.7	3.1	359	8		5
Wild rice soup	Chicken	chicken broth, fresh thyme, dried thyme, garlic, chopped tomatoes, zucchini, pepper, madeira wine, dry sherry	0.416666667	122.5	3.9	14.8	1.8	4.9	4.1	468.6	6		4
Wild rice stuffed eggs	Very low carbs	raw wild rice, caraway seeds, water, bacon, mayonnaise, dijon-style mustard, salt, pepper	0.75	61.9	4.5	3.4	0.1	1.6	0.5	68.9		24 appetizers	NA
Wild rice stuffing	4 hours	water, celery rib, onion, butter, herb-seasoned stuffing cubes, chicken broth	0.5	62.4	6	1.1	0.2	1	0.6	190.6			NA
Wildcat hot pizza dip	15 mins	cream cheese, dried oregano, dried parsley, dried basil, mozzarella cheese, parmesan cheese, green bell peppers, black olives	0.083333333	126.9	10.2	6.1	0.2	2.6	1.6	328.4	16		5
Wildtree lemon chicken	Chicken breast	chicken breasts, rice	0.25	279.5	16.8	30.2	0	0	0	91.3	4	4	NA
Will's stuffed mushrooms	Cheese	whole mushrooms, boursin cheese, butter, fresh parsley	0.25	51.1	4.1	2.4	0.8	1.8	1.3	31.8	12		NA
Willa's french dressing	Very low carbs	vinegar, olive oil, salt, mustard, paprika, Worcestershire sauce		247.6	27.1	0.1	0.2	0.5	0.2	611	4	1 Cup	4
Wilted asian greens	One dish meal	soy sauce, miso, white pepper, salt, cayenne pepper, ground cloves, minced garlic cloves, extra firm tofu, green onions	0.133333333	50.8	2.7	2.9	1.9	3.3	0.9	884	4		NA
Wilted curly endive	Greens	bacon, curly endive lettuce, water, salt, cider vinegar, onions, pepper	0.166666667	254.6	20.9	8.5	8	1.5	0.9	1319.2	6		NA
Wilted dill sacue	Lemon	sweet onion, garlic, vegetable bouillon cube, ground cardamom, fresh dill, seasoning salt, half-and-half	0.5	69.2	5.7	0.9	0.7	3.5	1.2	6.8	6		NA
Wilted garlic bok choy	Greens	bok choy, olive oil, garlic cloves	0.25	44.6	3.6	1.5	0.9	1.7	1.1	57.3	4		5
Wilted mustard greens	Greens	garlic cloves, unsalted butter	0.583333333	65.7	3.2	4.2	5	2.6	2.4	38.3	12		5
Wilted spinach with bacon	Spinach	fresh spinach, bacon, garlic, fresh cracked pepper, sea salt, vinegar, red onion	0.166666667	314.3	26.4	13.2	5	4.1	1	652.5			5
Wimpy salsa	Low protein	tomatoes, red onion, green onions, garlic cloves, green chilies, fresh cilantro, lime juice, chili powder, cayenne pepper, cumin, olive oil, tomato sauce		51.1	2.9	1.3	1.6	4.8	3.5	65	16		NA
Windex cocktail	Beverages	vodka, blue curacao		52	0	0	0	0	0	0.2	1		4
Windex martini	Beverages	blue curacao, triple sec, vodka, lime juice		72.9	0	0.1	0.1	1.1	0.2	0.6	1		5
Windsor court salad	15 mins	romaine lettuce, watercress, hard-boiled eggs, radishes, Roquefort cheese, tomatoes, crisp bacon, avocado, Dijon mustard, red wine vinegar, shallot, bottled chili sauce		517	50.3	9.5	5.8	4.9	3.5	466.9	6		5
Wine and jam fruit dip	Low protein	dry red wine, orange zest, ground cinnamon, ground nutmeg, ground cloves	0.5	15.8	0	0	0.1	3.6	2.6	1.8	120	2 1/2 cups	NA
Wine bbq chicken	Chicken thigh & leg	whole chicken, salt, white wine, canola oil, soy sauce, garlic clove, lemon juice, prepared mustard, pepper	0.066666667	1027.2	80.3	59.4	0.4	3.2	1.1	1859.2	4		5
Wine cheese spread	Spreads	cream cheese, sharp cheddar cheese, rose wine		218.4	19.3	9.2	0	1.2	0.2	260.3			NA
Wine jelly spread	15 mins	cream cheese, pecans		136.4	12.3	2.5	0.4	4.5	2.9	85.5	8		NA
Wine rabbit	Rabbit	onion, celery, rabbit, bay leaves, peppercorns, rosemary, oregano, thyme, red wine, vinegar, flour	2	80.7	3.3	0.4	0.4	4	1.1	10.3	8		4
Wine sauerkraut	Vegetable	margarine, butter, sauerkraut, dry white wine	0.75	107.4	4	1.5	4	4.2	3.3	1098.2	6		NA
Wine spritzer	Beverages	red wine		102	0	0.1	0	3.1	0.7	4.8	1		5
Wine-braised pot roast	Meat	boneless beef chuck shoulder pot roast, garlic cloves, unbleached all-purpose flour, beef broth, dried oregano leaves, bay leaf, fresh mushrooms, salt, ground black pepper	2.5	513.2	37.3	33.7	0.5	3.5	0.5	604.4	8		4
Wing's of glory	Chicken	chicken wings, black pepper, cayenne pepper, oregano	2	661.7	47.3	54.2	0.9	1	0.2	215.8			4
Wings, two ways	Lunch/snacks	chicken wings, chicken wings, unsalted butter, ketchup, maple syrup, apple cider vinegar, scallion, celery rib	1.233333333	87.7	5.9	6	0	2.5	2.2	126.1	70	70 wings	3
Winooski hot pepper sauce	Sauces	onion, garlic, dried cilantro, dried parsley, hot green chili pepper, olive oil, lemon juice, vinegar, salt		17.3	1.7	0.1	0.1	0.4	0.2	0.4	32		NA
Winter caprese salad	Cheese	plum tomatoes, extra virgin olive oil, garlic cloves, parmigiano-reggiano cheese, fresh basil leaves, pine nuts, bocconcini, buffalo mozzarella	2	556	54.3	13.1	2.5	4.4	3.1	337.2	8		NA
Winter carrot mix	Vegetable	carrot, tofu, light soy sauce, sake, honey, mirin, gingerroot, sesame seeds	0.583333333	27.2	1.2	1	0.7	3	2.2	262.2	4		NA
Winter grilled rib eye	Steak	olive oil	0.166666667	896.1	76.1	49.6	0	0	0	159	2		5
Winter lemon salad	Lemon	extra virgin olive oil, lemon, sea salt, cracked pepper, spinach, butter lettuce, feta		97.8	7.7	4.6	2.5	3.2	1	255	4		5
Winter margherita pizza	Cheese	olive oil, garlic, tomatoes, fresh basil, ricotta cheese, fresh mozzarella cheese	0.25	81.9	6.3	4.3	0.5	1.9	1.1	96.3	12		NA
Winter melon soup	Asian	winter melon, ham, chicken broth, water, fresh ginger, green onion, sherry wine, salt	1	30.4	0.9	3.3	0.2	1.3	0.6	1119.1	6	6 bowls	NA
Winter spinach pesto vegan	One dish meal	spinach, red bell pepper, dried basil, dried parsley, canned chick-peas, coconut milk, walnuts, black pepper		72.7	5.6	2	1.6	3.4	1.2	44.8		2-3 cups of pesto	NA
Wisconsin cheese balls	Cheese	cheese, flour, salt, pepper	0.083333333	33.4	2.3	2.2	0	1	0	144		12 balls	NA
Wisconsin cheesy turnovers	Lunch/snacks	flour, butter, cream cheese, eggs, brick cheese, onions, ground coriander, salt, sesame seeds	0.333333333	59.5	4.7	1.3	0.3	3	0.1	44		36 turnovers	4.5
Witches finger sandwiches	Quick breads	cheese, lettuce		73.1	6.2	3.3	0.2	0.6	0.1	275.1		12 finger sandwiches	NA
Witches' broomsticks	Lunch/snacks	cinnamon sticks		16.6	0	0	0	4.2	2.5	1.9	8		4
Woman warrior martini	Beverages	vodka, blue curacao, lime juice		215.2	0	0.1	0.1	2.3	0.5	1.5	1		5
Woman's day pork tacos	One dish meal	olive oil, cumin, garlic cloves, salsa verde, fresh cilantro, corn tortilla, lettuce, tomatoes, avocado	0.25	193.8	8.7	24.3	0.4	3	1	402.1	4		5
Won ton jalapeno poppers	30 mins	cream cheese, salt, milk, wonton skins		212.1	20.4	4.9	0.7	2.5	0.7	890.2	4		NA
Won ton soup	Chinese	ground pork, shrimp, egg, soy sauce, rice vinegar, green onions, celery rib, garlic cloves, gingerroot, wonton skins, beef broth, soy sauce, green onion, garlic clove, spinach	0.166666667	255.8	18.8	18.5	0.7	1.8	0.6	1284.9	6		5
Won tons	Chinese	ground pork, ground chicken, salt, light soy sauce, dry sherry, water chestnuts, scallion, egg, wonton skins	0.166666667	11.6	0.8	0.7	0	0.2	0	39		60 pieces	3
Wonder soup	Clear soup	celery, tomatoes, cabbage, onions, green bell peppers, cayenne pepper, black pepper, water	0.75	17	0.1	0.7	1.3	2.6	2.1	25.2	20	20 cups	NA
Wonderful bbq chicken	Chicken	chicken breasts, garlic, white wine, salt, pepper	0.166666667	280.1	13.5	30.5	0.2	1.9	0.5	93.8	4		5
Wonderful cheese ball	High in...	cream cheese, sharp cheddar cheese, Worcestershire sauce, lemon juice, green pepper, pimentos, onion, salt		253.3	23.3	9.1	0.1	2.4	0.7	324.2			5
Wonderful greek eggs	Breakfast	red bell pepper, extra virgin olive oil, eggs, Greek feta cheese, crushed red pepper flakes	0.083333333	348.9	29.6	16.9	0.6	3.1	3.2	457.2	4		5
Wonderful pork chops	Pork	olive oil, salt, rosemary, sage, thyme, garlic, Worcestershire sauce	0.583333333	872.2	86.3	22.7	0.2	2.9	1.2	955.3			4.5
Wonderful roasted chicken	Whole chicken	chicken, sweet paprika, garlic cloves, yellow mustard seeds, fresh coriander, shallots, mango chutney, olive oil, olive oil, lemon juice, rosemary, sugar	0.5	1131.7	83.4	86.5	0.7	3.5	0.8	324.3	4		NA
Wonderful shrimp salad	15 mins	shrimp, light mayonnaise, green onions, celery ribs, lemon zest		383.5	17.4	48.1	0.9	4.9	2.7	884.9	4		5
Wonderful spinach salad	Vegetable	red onion, eggs, bacon, olive oil, red wine vinegar, dry mustard, salt, basil, garlic powder, black pepper	0.25	330.7	31.9	8.4	1.3	2.3	1	661.2	6		5
Wonton chips	Lunch/snacks	wonton wrappers, salt	0.116666667	5.8	0	0.2	0	1.2	0	11.4		96 chips	5
Wonton crisps	Chinese	wonton skins, canola oil, salt, pepper, garlic powder	0.133333333	38.9	1.9	0.8	0.1	4.6	0	82.1	8		4
Wonton soup ii	Vegetable	water, wontons, chicken broth, broccoli stem, gingerroot, green onions		69.7	1.9	8.2	2.4	3.5	1.1	1036.7			4
Wontons	Pork	ground pork, shrimp, water chestnut, red onion, soya sauce, msg, salt, cream cheese, green onions, salt	0.166666667	206	15.3	13.1	0.4	3.3	1.5	609.5	10		NA
Woodland scrambled eggs	Breakfast	eggs, sour cream, mushroom, butter, pepper	0.083333333	279.7	24.1	13.7	0.3	1.9	1.1	229.3	1		4.5
Worcestershire chicken	Chicken breast	boneless skinless chicken breasts, olive oil, garlic clove, Worcestershire sauce, low sodium chicken broth, dried oregano, fresh lemon juice		193.7	6.4	28.6	0.1	4.6	1.8	261.7	2		4
Worcestershire mayonnaise	Lunch/snacks	mayonnaise, Worcestershire sauce, garlic clove		32.5	2.5	0.2	0.1	2.5	0.8	94.2	4		5
Working girls meatloaf	Meat	lean ground beef	1	217.5	11.6	23.1	0.4	3.2	1.2	549.2	6		5
World famous chicken salad	Greens	lettuce, tomatoes, cheese, celery, chives, olive oil	0.083333333	45.4	1.6	6.2	0.5	0.8	0.7	32.1	6		NA
World famous salsa	Sauces	diced tomatoes, salt, chili powder, garlic powder, red pepper flakes, cilantro		17.5	0.2	0.5	1	3.1	2.2	405.8	8		4.5
World's best bean soup	Clear soup	water, ham hock, salt, pepper, onion, chili powder, tomatoes, garlic clove, lemon juice	2	23.9	0.1	0.8	1.1	4.6	2.8	494.7	6		NA
World's best burgers	Meat	ground beef, ketchup, egg, garlic, Worcestershire sauce, butter, onion		213.7	14.5	15.1	0.3	4.8	2.1	398.7		12 burgers	4
World's best grilled steak	15 mins	beef steaks, low sodium soy sauce, olive oil, ketchup, garlic, oregano, pepper		41.9	2.3	1.8	0.5	3.5	1.1	1090.1	4		5
World's best steak sauce	Sauces	butter, lemon juice, Worcestershire sauce, catsup, Kitchen Bouquet, green onions, mushrooms	0.083333333	120.4	11.6	1.3	0.6	3.7	2.2	168.5	4		4
World's easiest haddock	Kosher	haddock fillet, olive oil, garlic, seasoning salt	0.083333333	165.6	6.1	24.9	0.1	1.2	0.3	356.7			5
World's tallest omelet	Breakfast	eggs, baking powder, salt, fresh ground black pepper, unsalted butter, cheese, chopped tomatoes, sausage	0.25	375.9	28.6	24.2	0	4.7	1	757.8	2		NA
Wrapped asparagus - meat	Lunch/snacks	asparagus spears, corned beef, cream cheese		94.6	7.1	6.2	0.6	0.9	0.4	339.8			4.5
Wrapped chicken breasts	Chicken	boneless skinless chicken breasts, mozzarella cheese, bacon, sage leaf, garlic, olive oil	0.5	370.9	25.5	33	0	0.8	0.7	416.6	2		5
Wrapped date appetizers	Very low carbs	pitted dates, bacon, maple syrup, honey		8.7	0.8	0.2	0	0	0	15.7	6		5
Wrapped onion appetizers	Lunch/snacks	deli roast beef, cream cheese, green onions		120	8.8	7.7	0.8	2.2	0.7	482	12		5
Wrapped scallions	Onions	scallions, cream cheese, deli roast beef, ham	1	97.8	7.7	4.8	0.8	2	0.7	271.4			5
Wraps sweet and spicy	Lunch/snacks	tortillas, cream cheese, romaine lettuce, turkey breast, ham, bell peppers, sun-dried tomatoes, black olives		35.7	1.6	0.8	0.3	4.3	1.2	58.1		72 appetizers	5
Wurst onion cups	30 mins	sour cream, sour cream, lemon juice	0.25	39.3	1.6	1	0.3	4.8	0.6	47.7		24 cups	NA
Wuxi spareribs	Pork	scallion, scallion, rice wine, medium-dry sherry, dark soy sauce, soy sauce, water, water, fresh ginger, star anise, cinnamon sticks, fresh coarse ground black pepper, cornstarch, fresh cilantro	1.5	364.4	27.9	18.9	0.5	2.7	0.3	601.8	4		5
Ww 0 point cabbage soup	Greens	beef broth, olive oil, garlic cloves, thyme, basil, oregano, tomato paste, cabbage, yellow onion, carrot, celery, cauliflower, zucchini	0.5	71.6	4.9	2.4	1.7	3.5	2.6	490	6	1 cup	NA
Ww 0 point soup	Vegetable	reduced-sodium chicken broth, vegetable broth, parsley, lemon zest, scallions, tarragon, cinnamon stick, garlic cloves, peppercorn, sugar snap pea, salt, chives	0.25	51.2	1.5	5.3	1.3	4.8	0.8	167.6	6		5
Ww 0 pt. Cranberry cooler	Beverages	reduced-calorie cranberry juice cocktail, lemon wedge, lime wedge		6.2	0	0.3	0.4	1.4	0.3	6.6	1	1 delicious drink	5
Ww 2 point - sausage balls	Breakfast	2% cheddar cheese, Bisquick reduced-fat baking mix	0.25	13.1	0.5	1.8	0	0.1	0	46.3		60-70 balls	NA
Ww 5 points corn dogs	Lunch/snacks	spicy brown mustard	0.416666667	26.8	0.5	1.8	0.4	3.4	0.4	158.3	8		5
Ww 5 points turkey burger	Poultry	ground turkey, fat-free ricotta cheese, scallions, garlic cloves, Dijon mustard, Worcestershire sauce, salt, fresh ground pepper	0.133333333	219	11.8	25.1	0.3	1.3	0.4	322.1	4		4.5
Ww breakfast burrito	Breakfast	green onions, red bell pepper, fresh cilantro, egg, salt, pepper, fat free tortillas, fat free cream cheese, salsa	0.25	115.2	5.2	11.2	1.6	4.7	3.3	678.3	1		5
Ww cheese crisps	Lunch/snacks	part-skim mozzarella cheese, parmesan cheese, all-purpose flour	0.083333333	40.4	2.4	3.7	0	0.8	0.2	97.3	16		4
Ww chicken soup	Clear soup	chicken, fat free chicken broth, celery, carrot, onion	0.5	160.2	10.9	11.4	0.3	3.3	0.7	425			4.5
Ww chili burgers	Meat	lean ground beef, onion, tomato juice, garlic cloves, chili powder, salt, pepper, tomatoes, radishes, avocado, cilantro, lime juice	0.25	308.5	19.1	25.5	4.8	4.9	2.6	591.7	4		5
Ww chili dip	Cheese	fat free cream cheese, onion	0.166666667	29.7	0.3	3.7	0.4	2.5	1.8	355.2	10		NA
Ww core mocha coffee	Beverages	water, brewed coffee, instant coffee	0.05	1.2	0	0.1	0	0	0	7.1	1		4.5
Ww core sole	Whitefish	fat-free Miracle Whip, parmesan cheese, onion, parsley, garlic cloves	0.166666667	134.4	4.2	19.2	0.5	3.7	1.9	599.5	2		5
Ww core spinach pie	Spinach	frozen spinach, fat-free cottage cheese, fat-free cheddar cheese, eggs, salt, pepper, minced garlic cloves	0.75	112.7	4.5	14.2	2.5	2.4	1.6	406	4	1 pie	5
Ww five-fragrant beef	Steak	beef stew meat, gingerroot, garlic cloves, five-spice powder, white vinegar, salt	1	591.3	43.8	45.3	0.1	0.5	0.1	545.9	4		5
Ww fresh peach salsa	Lunch/snacks	tomatoes, sweet onion, fresh cilantro, garlic clove, apple cider vinegar, fresh lime juice, pepper, green chilies		23.1	0.1	0.8	1	4.4	3.9	2.2	10	1/4 cup	5
Ww ginger tea	Beverages	gingerroot, boiling water, Splenda sugar substitute		5.7	0	0.1	0.1	1.3	0.8	7.5	1		5
Ww hamburg and noodle dish	One dish meal	mushrooms, bell pepper, onion, lean ground beef, reduced-fat cheddar cheese, black olives	1.166666667	91.4	4.9	8.2	1.2	3.1	1.5	210.9	8		5
Ww italian spicy chicken	Chicken breast	skinless chicken breast, garlic cloves, oregano, olive oil, lemon juice, water, salt, pepper	0.416666667	150	3.7	26.4	0.1	1.2	0.3	74.8	4		5
Ww margarita	Beverages	lime juice		11.5	0	0.5	0.2	3.7	0.8	27.7	1		5
Ww mighty meatloaf	Poultry	oatmeal, reduced-sodium chicken broth, carrot, onion, egg, fresh parsley, garlic cloves, Dijon mustard, salt, fresh ground black pepper	1	102.5	2.5	14.6	0.8	3.9	0.5	249.5	12	1 loaf	5
Ww pintos and cheese	Cheese	fat-free cheddar cheese	0.416666667	14	0	0.5	0.6	2.5	1.9	130.8	4		5
Ww rich rosemary gravy	Sauces	fat-free chicken broth, all-purpose flour, cornstarch, cold water, salt, fresh ground black pepper, rosemary	0.05	10.8	0.1	0.4	0.1	2	0.1	218.6	16		NA
Ww spinach parmesan dip	Low cholesterol	spinach, tomatoes, basil, table salt, crushed red pepper flakes, parmesan cheese		25.6	1.1	2.4	1.1	1.2	0.8	216.9	8		NA
Ww stromboli	60 mins	lowfat mozzarella cheese, artichoke heart	0.5	10.5	0	0.7	1.1	1.3	0.2	69.5	4		5
Ww teriyaki chicken	Chicken breast	boneless skinless chicken breasts, garlic cloves, gingerroot	0.5	159.7	4.8	26.4	0.1	1	0	74.3	4		4.5
Ww turkey breast	Turkey breasts	turkey breast, thyme, oregano, sage, lemon juice	1.5	314.6	14.1	43.8	0.1	0	0	118			5
Ww verde pork	Pork	salsa verde, salt, pepper, garlic powder, cumin, cayenne	4	181.7	7.4	24.2	0.3	2.7	1	692.3	4		4.5
Ww zesty mayo	15 mins	fat-free mayonnaise, horseradish, dill		24.2	0.9	0.1	0.8	3.6	2.5	251.8		9 tablespoons	5
Wwm's pizza hot dish	4 hours	mushrooms, orange bell pepper, onion, ground turkey, reduced-fat cheddar cheese	1.166666667	107.6	5.5	10.3	1.4	3.8	2	383.4	8		NA

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