List of keto friendly recipes (Z)

Name	Category	Ingredients	Cooktime	Calories	Fat	Protein	Fiber	Net carbs	Sugar	Sodium	Servings	Yield	Reviewaggregate
Zachary's soup	Clear soup	chicken broth, carrots, green beans, boneless chicken, celery, lettuce, mushrooms, water	0.083333333	45	2.1	3.6	1.2	2.1	1.6	74	9	9 bowls of soup	NA
Zalm - salmon patties	Kid friendly	rusk, eggs, milk, salt, butter	0.166666667	37.5	2.4	2.8	0	1.1	0.1	227.1			NA
Zanzibari prawn	Curries	spring onions, tomato puree, garlic, ginger, shrimp, lime, fresh coriander, creme fraiche, garam masala, salt	0.25	172	8.9	17.9	0.9	4.1	1.1	718	4		5
Zefferelli salad	Cheese	lettuce, prosciutto, artichoke hearts, kalamata olive, pine nuts	0.083333333	271.8	24.6	10	2.1	3.1	1	495.9	6		NA
Zen wine spritzer	Punch beverage	zinfandel, lemon juice, lime juice		1.1	0	0	0	0.3	0.1	0.1	1	1 Beverage	4
Zero carb bread	Quick breads	flax seed meal, ground flax seeds, eggs, coconut oil, olive oil, baking powder, salt, water, stevia	0.5	254.1	21.5	8.9	7.7	1	0.6	487.7	8		5
Zero carb muffins!	Quick breads	eggs, cottage cheese, sugar substitute	0.416666667	36.7	2.1	3.4	0	0.8	0.4	55.6	6		4.5
Zesty 57 marinade	Easy	Worcestershire sauce, black pepper		12.2	0	0	0.1	3.4	1.7	168.6	4		5
Zesty baked pork chops	Pork	water, vinegar, Worcestershire sauce, brown sugar	0.583333333	235	14.2	22.5	0	2.8	2.5	101.1	6		5
Zesty beef sangria	Lunch/snacks	rump roast, beef brisket, chili powder, salt, bacon, onion, garlic, chipotle chiles, zinfandel, triple sec, orange, zest of	1.5	649	41	51	1.5	4.3	1.2	398.2	4		5
Zesty beef stir-fry	Meat	gingerroot, garlic, Worcestershire sauce	0.25	236.4	13.9	24.1	0	2.6	1.2	173.7	6	6 plates	NA
Zesty bloody mary	Beverages	pickle juice, pickle		11.7	0.1	0.4	0.8	1.9	2.3	838	1		5
Zesty broiled chicken	Chicken	chicken pieces	0.583333333	475.1	34.6	38.5	0	0	0	144.9	4		NA
Zesty chicken	Chicken breast	chicken breasts, olive oil, seasoning salt, ground black pepper, garlic powder, onion, chutney	0.25	350	23.6	30.8	0.6	2	0.5	92.8	4		5
Zesty chicken alfredo	Chicken breast	lemon zest, black pepper, salt, chicken breast halve, lemon juice, Dijon mustard, alfredo sauce, cooked pasta	0.25	199.7	10.6	23.8	0.3	0.8	0.2	85.9	4		5
Zesty chicken marinade	Chicken	lemon juice, Tabasco jalapeno sauce, chicken breasts	0.25	400.3	21.1	47.7	0.2	2.6	0.7	262.2			5
Zesty chicken oregano	Chicken	chicken, olive oil, lemon juice, dried oregano, salt, pepper, garlic clove, lemon	1	414.7	35.4	21.7	1.1	2.2	0.3	469.3			5
Zesty citrus vinaigrette	30 mins	cornstarch, artificial sweetener, water, lime juice, white wine vinegar, canola oil, salt, white pepper	0.083333333	98.9	10.9	0	0.1	0.6	0.1	232.8	10		5
Zesty cobb salad	Salad dressings	romaine lettuce, cherry tomatoes, avocado, red onion		242.8	13.8	20.4	6.6	4.7	3.6	66.5	4		NA
Zesty crab cups	Crab	wonton wrappers, scallions, radishes, parsley, olive oil, lime, zest of, lime, juice of	0.166666667	47.2	1.9	2.6	0.2	4.7	0.1	135.7		24 cups	5
Zesty crab dip	Crab	cream cheese, onions, fresh chives, milk	0.25	178.6	14.8	9.4	1.1	1.9	0.7	353	8		4
Zesty cream celery sticks	Vegetable	celery, low-fat cream cheese, skim milk		82.6	6.6	3	0.4	2.6	1.4	259.1	16		NA
Zesty creamy veggie dip	Vegetable	fat free cream cheese, tomato juice		23.1	0.3	3.3	0	1.7	0.4	145.4			NA
Zesty deviled eggs	Lunch/snacks	eggs, mayonnaise, Dijon mustard, champagne vinegar, dill weed, salt, black pepper, paprika	0.25	72.3	5	4.3	0.9	1.9	0.6	376.8		24 Deviled egg halves	5
Zesty dijon shrimp dip	Spicy	cream cheese, Dijon mustard, sour cream, green onion, baby shrimp, green onion		216.7	18.8	9.3	0.4	2.9	2	538	5		4
Zesty dip for veggies	Spreads	nonfat sour cream, low-fat sour cream, light mayonnaise, dried dill weed		139.7	12.9	1.2	0.1	4.5	2.5	268.5	7	11 ounces	5
Zesty fried chicken	Chicken breast	cornmeal, paprika, salt, garlic powder, pepper, cumin, boneless skinless chicken breast halves	0.583333333	152.4	3.3	25.6	0.6	3.2	0.1	429.8	4		4.5
Zesty green beans	Vegetable	frozen green beans, seasoning salt, ham steak	0.083333333	26.1	0.4	1.3	2.5	3.1	1.1	8.9	4		4.5
Zesty grilled chicken	Pork	white vinegar, canola oil, ketchup, dried parsley flakes, paprika, dried oregano, Worcestershire sauce, bay leaf, boneless skinless chicken breast halves	0.266666667	236.1	12	27.5	0.2	2.2	1.9	167.8	4	4 chicken breasts	NA
Zesty grilled pork chops	Pork	Grey Poupon Dijon Mustard	0.6	474.7	26.4	49.4	6.2	4.4	2.3	2390.2	4		5
Zesty grilled tilapia	Very low carbs	olive oil, orange zest, fresh ginger, salt, fresh ground black pepper	0.166666667	291.2	16.4	34.3	0.2	1.8	1.3	497.3	6		5
Zesty halibut	Halibut	onion, halibut fillet, lemon, tomatoes, dry white wine	0.416666667	203.1	3.5	31	1.4	4.8	2.3	82.5	4		4.5
Zesty herb beef kabobs	Meat	water, vinegar, canola oil, boneless beef cube	0.5	838	88.2	9.4	0	1	0.8	192	3		NA
Zesty herb butter spread	Low protein	unsalted butter, scallions, lemon zest, fresh rosemary	0.25	139.5	15.4	0.4	0.3	0.6	0.2	3.5			NA
Zesty horseradish cream	Sauces	sour cream, shallots, white wine vinegar		63.9	6	1	0.1	1.7	0.1	16.8	4		NA
Zesty hot broccoli dip	60 mins	Miracle Whip, diced pimentos, parmesan cheese, mozzarella cheese	0.5	212.8	13.4	17.6	3.2	3.8	2.3	514.3		3 cups	NA
Zesty italian beef	Roast beef	paprika, cayenne, garlic powder, oregano, basil, rump roast	3	318.6	18.7	31.8	0.5	3.4	1.2	558.3			5
Zesty marinated pork chops	Pork	white wine, reduced-sodium chicken broth, olive oil, chili powder, dill weed, garlic powder, salt, boneless pork loin chops	0.166666667	32.5	3.1	0.1	0.2	0.3	0.1	102.9	6		4.5
Zesty mexican snacks	Lunch/snacks	sour cream, salsa, cilantro		20.7	1.1	0.3	0.1	2.2	0.3	41.8		10 crackers	4
Zesty mushroom salad	Salad dressings	wine vinegar, lemon juice, chives, salt, Tabasco sauce, garlic clove, iceberg lettuce, mushroom, pitted ripe olives	0.083333333	259.1	28	1.1	1	1.6	1.1	205.9	8		5
Zesty mushrooms	Vegetable	button mushrooms, butter		243.2	23.6	5.8	1.8	4.1	3	172.5			5
Zesty orange coffee	Beverages	instant decaffeinated coffee, orange zest, artificial sweetener, ground ginger, boiling water, Cool Whip Lite		17	0.6	0.5	0.1	2.3	1.1	9.3	4		4
Zesty pasta salad	Chicken	cherry tomatoes, cold water	0.25	44.1	3.3	1.1	1.2	2.2	1.8	122.9	7	1 salad	NA
Zesty pesto	Spreads	fresh basil leaves, pine nuts, garlic cloves, feta cheese, olive oil		235.1	24.6	2.9	0.7	1.5	0.8	140.7	6		NA
Zesty pork marinade	Pork	olive oil, lemon, lemon, oregano, garlic clove, pepper, salt	0.083333333	79.9	7	0.8	1.8	4.4	1.5	1.6	2		5
Zesty ranch crackers	Lunch/snacks	canola oil, crushed red pepper flakes		30.8	2.3	0.3	0.1	2.1	0	33.2		110 Crackers	5
Zesty red wine marinade	Savory	red wine, fresh rosemary, dried rosemary, fresh sage, dried sage, fresh basil, dried basil, garlic cloves, salt, crushed red pepper flakes, extra virgin olive oil		293.5	27.1	0.2	0.3	2.2	0.4	294.1		4 steaks	NA
Zesty roasted chicken	Whole chicken	chili powder, dried oregano, garlic cloves, extra virgin olive oil, salt, pepper, roasting chickens, kosher salt	0.75	710.1	53.8	51	1.8	1.8	0.5	57142.9	4		4
Zesty stuffed mussels	Lunch/snacks	sour cream, mayonnaise, dry white wine, Dijon mustard, chives	0.583333333	95.3	4.2	9.2	0	4.3	0.4	262.6	6		NA
Zesty stuffed olives	15 mins	cream cheese spread, black olives, fresh parsley		54.4	5.2	1	0.3	1	0.7	206.6	10		5
Zesty tomato dip	Low protein	tomatoes, sour cream, mayonnaise, garlic powder		72.3	5.9	0.6	0.7	4.4	2.2	231.3			5
Zesty tomato salad	Lunch/snacks	tomatoes, tomatoes, cucumber, red onion, lemon, rind of, table salt, fresh ground pepper		26.8	0.2	1.2	1.5	4.7	3.4	199.3	6		4.5
Zesty turkey meatballs	Poultry	ground turkey, egg, salsa, sour cream	0.416666667	30	1.7	3.4	0	0	0	19.9		25 meatballs	NA
Zesty wedge salad	Salad dressings	iceberg lettuce, cilantro, green onion, green olives, avocado, corn tortilla strips, wonton		141.3	14.5	0.8	1.8	1.7	0.8	395.5		6 wedges	NA
Zesty&creamy ketchup sauce	Sauces	sour cream, ketchup, garlic powder, cayenne pepper, ground black pepper, salt		17.1	0.5	0.4	0.2	3.1	2.4	266.1	1		5
Zhug / spicy garlic spread	Sauces	black pepper, caraway seed, cardamom pods, bulb of garlic, coriander leaves, salt		8.7	0.1	0.5	0.5	1.2	0.2	5.4	10		5
Zinfandel short ribs	Meat	water, zinfandel, thyme, garlic clove, lemon pepper	1	905.1	82.2	32.7	0	0.9	0.2	113.6	4		5
Zinger dill dressing	Salad dressings	tea bags, white vinegar, olive oil, dill		322.4	36	0	0	0.2	0.1	1.8	6		5
Zinger green tea drink	Beverages	water, fresh mint leaves, fresh lime juice, lime slices	0.083333333	16.1	0.1	0.4	0.6	4.4	0.9	9.5	6	11 1/4 quarts	4
Zinggg! Salad dressing	Salad dressings	flax seed oil, lemon juice, lemon zest, red wine vinegar, water, mustard seeds, Dijon mustard, tahini, sesame seeds, garlic cloves, fresh parsley		60.3	5.9	0.7	0.5	1.3	0.3	12.1	12	1 1/3 cups	4.5
Zingy tuna salad	Spreads	tuna, celery, mayonnaise, curry powder, onions, ground black pepper, salt		156.9	6.8	20.1	0.5	2.4	0.7	477.8			5
Zip sauce	Sauces	soy sauce, lemon juice, garlic clove	0.016666667	132	13.6	1.5	0.2	1.6	0.5	754.4			5
Zippy antojitos	Mexican	onion, garlic clove, tomatoes, black beans, cilantro, lime, juice of, chili powder, cumin, salt, monterey jack cheese, cream cheese, flour tortilla	0.166666667	18.5	1.1	1.1	0.3	0.8	0.3	25.1	32		NA
Zippy artichoke dip	Very low carbs	butter, leek, artichoke heart, green chili pepper, parmesan cheese, sour cream, mayonnaise	0.5	64.3	4.4	3.2	1	2.6	0.8	159.1	12	3 cups	NA
Zippy cheese dip	Cheese	sour cream, cream cheese, parmesan cheese, fresh parsley, lemon juice, garlic clove, Worcestershire sauce, green onions		201.1	19.3	4.2	0.2	3.6	0.5	131.2			NA
Zippy chicken salsa pizza	Lunch/snacks	cheddar cheese, salsa	0.133333333	309.2	21.2	24.1	1.4	4.7	2.9	889.9	4		3.5
Zippy deviled eggs	Very low carbs	eggs, mayonnaise, Chinese hot mustard, yellow mustard, paprika	0.5	83.2	5.8	6.3	0	1	0.6	90.5	12		5
Zippy grill pork chops	Pork	chili powder, dried oregano, ground cumin, garlic cloves, boneless pork loin chops	0.166666667	8.7	0.4	0.3	0.8	0.8	0.1	18.2	6		5
Zippy marinated olives	For large groups	kalamata olive, ripe olives, olive oil, lemon juice, fresh thyme, dried thyme, lemons, rind of, fresh rosemary, dried rosemary, garlic cloves, pepper		51.1	5.2	0.2	0.6	1	0.1	146.8		4 cups	NA
Zippy paprika chicken	Chicken breast	paprika, salt, pepper, boneless skinless chicken breast halves, olive oil, water, soy sauce, lemon juice, sour cream		263.1	14.5	29.4	0.8	2.5	0.5	668.5	4		4
Zippy queso dip	15 mins	flour, butter, milk, Velveeta cheese, cheese, cayenne pepper	0.166666667	88.5	7	2.9	0.2	3.7	0	130.5	12	1 cup	NA
Zippy rarebit spread	Lunch/snacks	sharp cheddar cheese, light cream cheese, Worcestershire sauce, bacon, fresh parsley sprig	0.166666667	418.4	38	16.6	0	2.5	0.3	701.3			5
Zippy sandwich spread	Lunch/snacks	Miracle Whip, Dijon mustard, sour cream, cayenne pepper, garlic powder, curry powder		74.1	6.7	0.7	0.2	2.8	2.2	191.1	12		5
Zippy taco salad	Cheese	ground beef, lettuce, tomatoes, mild cheddar cheese	0.25	345.2	24.2	27.6	1.2	2.2	1.4	227.3			4
Zippy-dippy spread	Spreads	extra-sharp cheddar cheese, cream cheese, butter		166.4	14.1	8.5	0.1	1.4	1.1	235.1	24		NA
Zombie #1	Beverages	light rum, triple sec, Bacardi 151 rum		117.3	0.1	0.3	0.1	4.6	3.8	0.9	1		NA
Zombie cocktail	Beverages	apricot brandy, light rum, dark rum, lime juice, Bacardi 151 rum		204.1	0	0.1	0.1	2.7	0.8	1.6	1	1 cocktail	NA
Zone onion dip	Lunch/snacks	firm tofu, olive oil		52.9	3.9	4.6	0.5	0.5	0.3	6.8			4
Zoo station	Beverages	Amaretto, irish cream		24.8	1.4	0.2	0	1.4	1.2	3.1	4		NA
Zorbatini	Beverages	Stolichnaya vodka		82.5	0	0	0	0	0	0.4	1		5
Zucchini alfredo	Vegetable	zucchini, olive oil, parmesan cheese, sour cream	0.083333333	121	10.9	3.4	1	2.6	2.9	94	2		5
Zucchini alla romana	One dish meal	garlic cloves, olive oil, zucchini, of fresh mint, fresh basil, salt, black pepper, romano cheese, parmesan cheese	0.166666667	36.4	2.3	1.6	0.9	2.3	2	125.1	6		3
Zucchini and beef	Meat	ground beef, zucchini, onion, water	0.416666667	335.5	22.8	28.7	0.6	1.7	1.1	105.8	6		4.5
Zucchini and cheddar puffs	Lunch/snacks	water, butter, flour, chili powder, egg substitute, zucchini, sharp cheddar cheese	0.416666667	39.3	1.7	1.8	0.2	3.9	0.1	28.8		24 puffs	3
Zucchini and mushrooms	Vegetable	zucchini, zucchini, margarine, water, chicken bouillon, mushrooms, fresh mushrooms, soy sauce, cornstarch, salt	0.2	52	3.1	2.1	0.9	4	2.1	296.9	4		4.5
Zucchini and spaghetti	30 mins	green zucchini, olive oil, red onion, spaghetti noodles	0.166666667	21.8	1.1	0.8	0.7	2.1	1.9	9.4	6		NA
Zucchini and tomato salad	Vegetable	zucchini, tomatoes, green onion, cilantro, white wine vinegar, olive oil		150.4	13.8	2	2.2	4.5	3.6	15.8	4		3.5
Zucchini and tomatoes	Vegetable	zucchini, onion, salt, canned tomato, cheese	0.25	57	3.6	2.3	1	3.5	2.5	406.4	8		NA
Zucchini asiago pancakes	Vegetable	zucchini, eggs, onion, fresh ground black pepper, asiago cheese, fresh basil leaves, flour, salt	0.166666667	218.6	18.7	7.8	1.1	4.5	2.7	79			4
Zucchini avocado salad	Vegetable	zucchini, avocado, fresh lemon juice, garlic, salt	1	214.1	21.2	1.8	4	3	2.1	8.7	4		5
Zucchini bake	Vegetable	zucchini, onion, egg	0.75	25.7	1.3	1.7	0.2	1.7	0.8	18	4		4.5
Zucchini baking fruit	Very low carbs	zucchini, vinegar	0.683333333	42.8	0	0	0	0.1	0.1	4.8	1	3 pints	NA
Zucchini bars	High in...	zucchini, butter, eggs, milk, flour, onion powder, garlic powder, baking powder, fresh parsley, fresh basil, cheddar cheese, parmesan cheese	0.416666667	79.3	5.2	4.3	0.3	3.6	0.6	109.4	36		5
Zucchini bites	Lunch/snacks	olive oil, onion, carrot, zucchini, eggs, cheese, self rising flour	0.333333333	51.3	3.2	2.3	0.4	3.2	0.7	91.6		24-36 bites	5
Zucchini boats	Vegetable	zucchini, feta cheese, sweet onion, mixed spice, olive oil	0.166666667	52.1	3	2.6	1.2	3.5	2.5	114.7	4	4 zucchini boats	NA
Zucchini cakes	Vegetable	zucchini, egg, Bisquick baking mix, parmesan cheese	0.116666667	87.8	6.4	3.9	0.6	3.5	1.4	126.4	4		5
Zucchini carpaccio	Vegetable	zucchini, salt, black pepper, extra virgin olive oil, lemon juice, leek, parmesan cheese		91.2	5.9	6.2	0.8	3.2	1.4	243.3	8	2 cups	4
Zucchini chips	Low protein	zucchini, canola oil, salt	1.5	33.3	0.6	2.4	2	4.1	4.9	15.7		1 Batch	NA
Zucchini chive dip	Vegetable	cream cheese, milk, zucchini, fresh chives, salt		337.3	32.4	8.2	0.6	4.5	1.1	398.8		2 1/2 cups	NA
Zucchini cilantro soup	Vegetable	onion, olive oil, zucchini, chicken broth, fresh coriander, fresh lemon juice, curry powder	0.333333333	98.1	7.5	3.2	1.4	4.3	2.7	298.2	4	4 cups	NA
Zucchini crudo	Vegetable	zucchini, kosher salt, lemon juice, extra virgin olive oil, pine nuts		165.3	16.6	1.8	1.3	3.2	2	882.3			5
Zucchini crust	Vegetable	zucchini, eggs, mozzarella cheese	0.25	121.2	8.6	9.2	0.3	1.4	0.9	223.3	7	14 crust	NA
Zucchini cups	Vegetable	mozzarella cheese, zucchini, onion, eggs	0.416666667	55.8	2.7	3.5	0.5	4	0.9	91.2		12 zucchini cups	4.5
Zucchini egg bake	Breakfast	zucchini, onion, garlic cloves, butter, eggs, parmesan cheese, fresh parsley, fresh basil, dried basil, fresh marjoram, dried marjoram, salt, monterey jack cheese	0.416666667	209.5	16.3	10.9	1.1	4.3	2.9	494.1		6	NA
Zucchini egg mini muffins	Breakfast	zucchini, eggs, onion, cheese, black pepper	0.366666667	26.1	1.1	1.5	0.3	2.2	0.6	46.5	24	24 mini muffins	NA
Zucchini fritters	Vegetable	zucchini, eggs, milk, flour	0.166666667	40.8	2	3.1	0.6	2.4	1.6	31.1	6		NA
Zucchini lasagna	60 mins	ground turkey, tomato sauce, salt, garlic powder, zucchini, small curd cottage cheese, mozzarella cheese	0.666666667	129.6	6.8	13	1.1	3.8	3.7	506.8	8		5
Zucchini linguine	Vegetable	zucchini, olive oil	0.05	76.8	6.9	1.2	1.1	2.7	1.8	10		4 cups	5
Zucchini milano	Greens	zucchini, celery, carrot, chives, parsley, dried tarragon, lettuce leaf, tomatoes		24.1	0.2	1.5	1.7	3.5	2.6	30.1			5
Zucchini moons	Vegetable	zucchini, olive oil, fresh oregano, parmesan cheese, salt, fresh ground black pepper	0.166666667	70.3	4.9	4.2	0.9	2.1	2.1	134.1	6		4
Zucchini omelette	Breakfast	butter, zucchini, fresh basil, ground nutmeg, eggs	0.25	581.2	47.2	33.1	1.2	4.3	3.8	566.6	2	2	3
Zucchini onion frittata	Lunch/snacks	butter, zucchini, onion, parmesan cheese, eggs, milk, salt, pepper, fresh basil, plum tomato	0.533333333	250.5	19.8	13	1.1	4.5	2.5	661.4			5
Zucchini pancakes	Vegetable	zucchini, eggs, flour, parmesan cheese, sweet onion, garlic clove, olive oil, salt, pepper	0.066666667	36.6	1.7	2.1	0.3	3.1	0.5	95.2	30	28-32 pancakes	NA
Zucchini pancetta saute	Cheese	pancetta, butter, zucchini, parmesan cheese	0.166666667	75.9	4.9	4.2	1.6	3.6	2.6	130.7	4		4.5
Zucchini parmesan	Cheese	zucchini, butter, parmesan cheese, salt, fresh basil	0.166666667	143.1	12.9	4.5	1	2.4	2.5	612.8			5
Zucchini pesto pizza	Vegetable	zucchini, olive oil, fresh mozzarella cheese, basil pesto, coarse salt, fresh ground black pepper	0.333333333	229.2	17.5	14.3	2.5	2.5	1.4	363.1		1 pizza	NA
Zucchini pickles	Vegetable	water, cider vinegar, salt, mustard seeds, black peppercorns, zucchini, onion, garlic cloves, red bell pepper, fresh dill leaves	0.166666667	25.5	0.3	1.1	1.1	3.2	2.1	202.7	12		4
Zucchini pie	European	zucchini, onion, Bisquick baking mix, parmesan cheese, dried basil, oregano, eggs, olive oil, garlic powder, garlic	0.5	58.5	4.5	1.7	0.2	2.7	0.8	66		36-40 appetizers	5
Zucchini pizza	60 mins	olive oil, garlic cloves, dried basil, dried oregano, zucchini, tomatoes, mozzarella cheese, pre-shredded mozzarella cheese, parmesan cheese	0.333333333	93.3	6.4	6.8	0.6	1.8	1.2	180.6	8		4
Zucchini pizza boats	30 mins	zucchini, olive oil, garlic clove, mozzarella cheese, parmesan cheese, fresh oregano	0.25	124.1	8.6	6.7	1.2	4.2	3.5	325.6		12 boats	NA
Zucchini pizza crust	Vegetable	zucchini, salt, eggs, reduced-fat mozzarella cheese, garlic cloves, fresh ground black pepper, tomatoes, green onion, fresh basil	0.25	94.9	5.1	6.7	1.9	4.8	4.5	86	4	1 1 pizza	2
Zucchini ribbon salad	Vegetable	fresh tomato, carrot, green onion, basil pesto, gorgonzola, zucchini		62.3	2.9	3.8	2.3	4.5	4.1	139.9	4		NA
Zucchini rounds	Lunch/snacks	Bisquick, eggs, parmesan cheese, pepper, zucchini	0.033333333	38.9	2	2.4	0.3	2.7	0.8	88.1	12	12 rounds	NA
Zucchini satay meatballs	Meat	minced beef, zucchini, curry powder, crunchy peanut butter, tomato sauce, spring onions, vegemite, satay sauce	0.333333333	44.1	3	2.9	0.4	1.2	0.4	40.8		24 balls	NA
Zucchini scramble	Breakfast	zucchini, onion, butter, eggs, cheddar cheese		239.1	18	14	1	4.5	2.9	240.3			5
Zucchini scrambled eggs	Breakfast	onion, zucchini, eggs, water, dried mint, salt, pepper	0.333333333	95.2	5.1	7.3	1.1	4.2	2.6	77.6	2		5
Zucchini skillet dinner	One dish meal	zucchini, celery, ground beef, fresh tomatoes, margarine	1	249.1	20.1	12	1.7	4.1	3.2	193.8	4		NA
Zucchini slaw	Salad dressings	zucchini, carrot, red bell pepper, red onion, garlic clove, ginger, celery seed, coriander powder, salt, pepper, vinegar, olive oil, honey		42.6	2	1.3	1.5	3.7	3.2	208.2	6		5
Zucchini soup	Vegetable	zucchini, leek, garlic clove, olive oil, cream cheese, water, flour	0.333333333	108.7	9.2	1.9	1	4.7	2.6	52		6-8 large bowls	5
Zucchini spread	Spreads	zucchini, fresh parsley, red wine vinegar, olive oil, garlic clove, salt, pepper, pecans	0.25	49.3	4.3	1.1	1	1.5	1.1	79.2	8		5
Zucchini squares	Vegetable	eggs, parsley flakes, dried oregano, seasoning salt, garlic powder, lite olive oil, biscuit mix, zucchini, onion, cheddar cheese, parmesan cheese	0.666666667	40.7	3.2	1.2	0.1	1.8	0.5	47.9		54 appetizers	4.5
Zucchini sticks	Vegetable	zucchini, egg, panko breadcrumbs, parmesan cheese	0.05	88.5	7.8	1.7	0.4	2.8	0.8	58.6		16 sticks	NA
Zucchini strips	Lunch/snacks	zucchini, salt, pepper, cumin	0.333333333	25.8	0.3	1.9	1.8	3.6	2.8	16.1	2		5
Zucchini tater tots	60 mins	zucchini, shallots, yellow onion, mozzarella cheese, parmesan cheese, egg, garlic powder, kosher salt, olive oil	0.333333333	38.2	2.1	2.8	0.2	1.8	0.6	153.3	6		5
Zucchini they will eat!	Pork	zucchini, basil, green onion, cheddar cheese, bacon, parmesan cheese		70.1	4.8	4	1.1	2.4	2.6	104.7	4		5
Zucchini tots	30 mins	zucchini, onion, egg, garlic powder, seasoning salt, black pepper, cheddar cheese, paprika	0.333333333	19.9	1.1	1.1	0.2	1.3	0.3	40.2		24 Tots	3
Zucchini with green chiles	Vegetable	zucchini, yellow zucchini, onion, garlic, tomatoes, green chilies, salt	0.1	44.7	2.5	1.5	1.4	4	2.8	106.9	12		5
Zucchini with lemon	Vegetable	zucchini, garlic cloves, olive oil, lemon juice, parsley	0.166666667	82.6	7.1	1.5	1.2	3.2	3	10.3	4		NA
Zucchini with mint	Vegetable	zucchini, extra virgin olive oil, crushed red pepper flakes, salt, black pepper, mint	0.5	49.6	3.8	1.3	1.3	2.4	1.9	11.2	30		5
Zucchini with serrano ham	Vegetable	zucchini, olive oil, garlic clove, serrano ham	0.166666667	84.3	7	1.8	1.6	3.6	2.5	15	4		5
Zucchini with summer herbs	Vegetable	zucchini, olive oil, butter, garlic clove, fresh parsley, fresh chives, fresh dill, fresh tarragon, fresh basil	0.166666667	99.6	9.9	1.1	0.8	1.9	1.9	32.2	6	6 cups	5
Zucchini-layered meatloaf	Vegetable	swiss cheese, zucchini, pimientos	1	36.8	2.5	2.6	0.2	0.8	0.4	18.9	6		NA
Zucchini-tomato frittata	Breakfast	eggs, parmesan cheese, salt, ground black pepper, chives, green onions, extra virgin olive oil, zucchini, tomatoes, garlic	0.416666667	130.9	9.2	8.4	0.9	2.9	2.3	269.4	8		5
Zucchini, roasted	Vegetable	zucchini, olive oil flavored cooking spray	0.333333333	18.9	0.2	1.4	1.3	2.7	2	11.8	2		5
Zuppa di pesce	60 mins	sea scallops, shrimp, lobster tail, oregano, basil, red snapper, shrimp, plum tomatoes, parsley	0.25	271.9	4.3	51.1	1.1	3.2	0.5	356.2	4		NA
Zydeco salad	15 mins	iceberg lettuce, tomatoes		14.1	0.1	0.8	1.1	1.9	2	6.8			5