List of keto friendly recipes (Q)

From WikiMD's Wellnesspedia


Name Category Ingredients Cooktime Calories Fat Protein Fiber Net carbs Sugar Sodium Servings Yield Reviewaggregate
Q & e shrimp dip Cheese baby shrimp, cream cheese, lime, juice of, parsley 203.2 16.3 12.9 0 1.2 0.1 235.9 10 4
Qahwa kashmiri tea Beverages water, cardamoms, cinnamon, saffron, sugar 0.416666667 10.6 0.9 0.4 0.2 0.2 0.1 13.1 4 small cups 5
Qdoba's poblano pesto Sauces garlic, poblano chiles, mild green chilies, water, salt, apple cider vinegar, lime juice, cilantro 0.166666667 48.1 3.7 1.4 0.8 2.4 1.2 605.1 8 2 cups NA
Quark cheese Easy cultured buttermilk, skim milk, kosher salt 1 4.2 0 0.4 0 0.6 0 6 6 6 5
Quattro formaggi pizza 15 mins garlic cloves, olive oil, mozzarella cheese, provolone cheese, parmesan cheese, ricotta cheese, frozen artichoke hearts 0.166666667 96.4 7.1 2.4 3.4 4.2 0 40.6 2 14 NA
Queensland diesel Beverages dark rum, lime twist 143.1 0 0 0 0 0 0.6 1 NA
Queenslander sauce Sauces butter, margarine, lemon, parsley 0.25 95.9 10.3 0.6 1.1 1.3 0.1 59.4 6-8 ounces, approximately NA
Queeny tini Beverages vodka, apple 76.4 0 0 0.3 1.6 1.4 0.4 1 5
Quesadilla Lunch/snacks ham, sun-dried tomatoes, light sour cream, low fat cottage cheese, green onions, flour tortillas 0.166666667 222.1 11.7 24 0.8 3.9 1.8 1377.6 2 NA
Quesadillas de camarones Onions flour tortilla, large shrimp, onion, red bell pepper, green bell pepper, monterey jack cheese, olive oil, salt 0.333333333 210.3 16.2 11.8 1.2 3.6 2.6 283.6 6 NA
Queso Cheese chorizo sausage, monterey jack cheese, onions, ground cumin, salt, half-and-half 0.083333333 199.9 17.2 9.7 0.3 1.6 0.7 594.5 6 5
Queso blanco dip Cheese American cheese, diced green chilis, cold water, cumin 0.083333333 133.3 9.7 7.8 0.1 3.8 0.7 446.6 15 NA
Queso cheese sauce Sauces unsalted butter, flour, milk, monterey jack cheese, cumin 0.083333333 178 13.7 9.2 0.1 4.5 0.1 182.2 4 1 cup 5
Queso flameado Spreads chorizo sausage, onion, flour tortilla 0.083333333 203.4 16.1 12.9 0 1.6 1.6 374.3 8 appetizers approximately 5
Queso verde dip Chicken ground turkey, onion, green chili salsa, cream cheese, monterey jack cheese, Worcestershire sauce, ground cumin, garlic cloves, fresh cilantro, tortilla chips 3 90.4 7.4 3.6 0.6 2.4 1.3 220.3 22 NA
Quiche One dish meal fresh mushrooms, butter, swiss cheese, bacon, broccoli, eggs, pepper, half-and-half 0.666666667 227.9 19.6 9.6 0.2 3.5 0.7 190.2 8 1 9 inch quiche 5
Quiche cups Breakfast frozen spinach, eggs, mozzarella cheese, carrot 0.333333333 98.5 6 8.4 1.8 1.8 1 164.6 6 6 quiche cups NA
Quiche cups to go Breakfast Egg Beaters egg substitute, frozen spinach, green pepper, mushroom pieces, bacon bits 0.333333333 20.8 0.4 2.3 1.8 1.5 0.9 39.1 24 muffins 4
Quiche in prosciutto cups Breakfast prosciutto, egg, black olives, fresh rosemary, salt, fresh ground black pepper 0.166666667 14.8 0.8 1.7 0.1 0.1 0.1 104.3 8 8 mini quiches NA
Quiche lorraine cups Savory pies All Purpose Dinner Crepes Batter, bacon, swiss cheese, flour, salt, eggs, milk 0.416666667 152.2 10.5 9.2 0.1 4.9 0.3 219.5 6 12 Quiche Lorraines 5
Quiche lorraine pizza Cheese leek, unsalted butter, bacon, gruyere, eggs, salt, black pepper 0.416666667 714.2 61.5 34.7 0.5 4.7 1.8 709.9 3 1 12-inch pizza NA
Quick & easy taco dip 60 mins cream cheese, monterey jack and cheddar cheese blend 0.5 494.4 43.1 24.9 0 2.5 1.9 633 5 4
Quick aioli Very low carbs dry mustard, salt, lemon juice, olive oil, garlic 0.083333333 1980.3 220.6 3.2 0.5 4.7 1 1175.5 1 cups NA
Quick alfredo sauce Sauces Philadelphia Cream Cheese, milk, parmesan cheese, butter 0.25 295.2 26.9 10.1 0 4.1 1.4 463.8 6 5
Quick and easy bok choy Vegetable mirin, soy sauce, baby bok choy 0.05 28.1 0.1 1.4 0.5 3.1 1.2 603.2 4.5
Quick and easy cheese ball Spreads sharp cheddar cheese, cream cheese, garlic powder, cayenne pepper 108.2 9.6 5.1 0 0.5 0.1 139.2 20 ounces NA
Quick and easy chili pie 15 mins salsa, cheddar cheese, mozzarella cheese 0.083333333 87.5 5.3 5.6 1.3 4 2.6 596.1 6 4
Quick and easy crab dip Spreads sour cream, cheese, bacon bits, cilantro, garlic powder, onion powder, pepper, salt 0.166666667 543.9 42.6 34.7 0 4.9 3.9 1740.6 4-5 cups NA
Quick and easy ham rollups Cheese flour tortillas, cream cheese, ham, dill pickle slices 61.1 4.6 1.5 0.2 3.2 0.1 84.8 20-30 pieces 5
Quick and easy manicotti Manicotti ground beef, garlic, cottage cheese, mozzarella cheese, salt, mayonnaise, oregano, parmesan cheese 0.416666667 234.1 14.8 18.7 0.8 4.8 3.5 551.8 8 5
Quick and easy meatloaf One dish meal egg, tomato sauce, herb seasoned stuffing mix, salt, pepper, mild cheddar cheese 1 331 18.3 36.4 0.9 2.3 2.5 720.1 1 loaf 5
Quick and easy onion rolls Quick breads onion, pine nuts, sun-dried tomatoes packed in oil, poppy seed, fresh parmesan cheese 0.216666667 96.4 7.8 4 0.9 2.9 1 110.2 4 12 scks 5
Quick and easy pan gravy 15 mins chicken fat, flour, chicken broth 0.083333333 57.8 4.7 1.5 0.1 2.1 0.2 186.7 4 1 cup NA
Quick and easy salmon 30 mins chicken broth, water, white wine vinegar, dried dill weed, lemon slices, salmon steaks 0.25 227.3 14.1 22.7 0.2 0.9 0.5 386.4 4 NA
Quick and easy salsa Sauces diced tomato, garlic, red onion, lime, juice of, cilantro 16.4 0.1 0.5 0.6 3.4 1.2 3.5 3-4 cups 5
Quick and easy scallops Very low carbs bay scallop, butter, sour cream, paprika 0.166666667 156.3 6.8 19.6 0 3.3 0 211.1 4 4
Quick and easy stroganoff Vegetable paprika, olive oil, butter, green onions, brandy, tomato sauce, lemon juice, sour cream, salt, black pepper, mushroom 0.166666667 505.6 41.8 26.1 0.9 1.9 0.5 99.6 4 5
Quick and easy taco dip 15 mins cream cheese, salsa 89.2 8 2.3 0.6 2.3 1.2 290.9 5
Quick asian chicken broth Clear soup chicken broth, green onions, ginger, soy sauce, white pepper, salt 41.1 1.4 5.2 0.1 1.2 0.8 979.6 12 NA
Quick asian chicken salad Salad dressings bok choy, carrot, chives, green onions, canola oil, soy sauce, fresh ginger 296.7 15.4 33.2 1.6 3.7 2.1 428.4 4 4 5
Quick asian pork marinade Pork lime, juice of, soy sauce, fish sauce, ginger, garlic, red pepper flakes, olive oil 0.5 324.2 24.6 23.4 0.1 1.5 0.3 377.9 4 5
Quick asparagus stir fry Vegetable asparagus, chicken broth, water, salt, pepper, soy sauce 0.1 72.9 5.4 3 2.3 2.5 1.5 212.2 4 5
Quick bacon-spinach dip Vegetable frozen chopped spinach, mayonnaise, imitation bacon bits, crisp bacon, fresh dill, dried dill, cayenne pepper, garlic powder 14.7 0.3 1.8 1.4 0.8 0.3 35.2 6 2 cups of dip 4
Quick basil pesto High in... fresh basil leaves, garlic cloves, pine nuts, extra virgin olive oil, parmesan cheese 218.5 22.8 3.3 0.6 0.9 0.2 96.6 8 5
Quick bbq asparagus Vegetable asparagus spears, butter, rosemary 0.083333333 40.4 3.9 0.8 0.6 0.7 0.4 37.7 2 5
Quick bbq garlic mushrooms Vegetable mushroom caps, garlic cloves, extra virgin olive oil 0.166666667 39 2.4 1.6 0.5 3.1 0.8 3.1 4 5
Quick bbq zucchini Australian zucchini, dried dill, dried oregano, ground black pepper, extra virgin olive oil 0.166666667 37.2 2.6 1.2 1.1 2.1 2.5 8.1 2 5
Quick bean salad Beans green pepper, shallot, celery, olive oil, white wine vinegar, white wine vinegar, honey, fresh parsley 28.7 1.8 0.3 0.6 2.6 2.2 9.6 4 4
Quick beef gravy Very low carbs hamburger meat, onion 0.05 549.4 38.3 43.3 0 4.9 1.1 618.6 4 5
Quick biscuit kichel European parchment paper, wonton wrappers, sugar 0.133333333 24 0.1 0.8 0.1 4.7 0.2 45.8 12 pieces NA
Quick blender hollandaise Sauces butter, fresh lemon juice, salt, pepper 1018.5 108.3 10.8 0.1 4.8 1.1 1264.8 1 cup 5
Quick breakfast chai shake Shakes tea, vanilla extract, cinnamon, ground cloves, ground ginger 13.4 0 0 0.1 0.8 0.5 4 1 NA
Quick butcher museli Breakfast apple, quick oats, peanuts, maple syrup 17.3 0 0 0 4.5 4 0.8 1 1 1 NA
Quick caesar salad Salad dressings lemon juice, light mayonnaise, anchovy paste, romaine lettuce, crouton 144.1 14.2 1.6 2 2 1.5 96.3 5
Quick cajun chops Pork paprika, seasoning salt, sage, cayenne pepper, black pepper, garlic powder, boneless pork chops, butter 0.166666667 311.6 15 40.3 0.8 0.8 0.2 107.1 4 5
Quick cajun shrimp Cajun olive oil, canola oil, paprika, dried thyme, salt, ground nutmeg, garlic powder, cayenne pepper, shrimp 0.083333333 116.1 4.8 15.7 0.6 1.5 0.2 933.7 4 4
Quick cajun soup Stocks beef broth, water 0.333333333 37.3 2.1 5.4 0 0 0 1595.3 NA
Quick cheese dip Cheese cheddar cheese, sour cream, dry mustard, garlic powder, onion powder, cumin, Worcestershire sauce 0.083333333 588.5 50.1 30.2 0.1 4.7 1 740.9 2-3 cups NA
Quick cheesy broccoli Vegetable broccoli florets, water, cheese 0.083333333 72.9 5.2 3.3 0 4.3 0.8 203.6 6 5
Quick chicken and wine One dish meal boneless skinless chicken breast halves, eggs, parmesan cheese, salt, ground black pepper, white wine, butter 0.5 346.7 19 35.3 0 1.5 0.6 424.9 4
Quick chicken caccia toro One dish meal salsa 0.583333333 228 4.8 39.8 1.2 3.7 2.4 676.9 5
Quick chicken cordon bleu Chicken breast boneless skinless chicken breasts, pepper, salt, gruyere, reduced-fat cream cheese, fresh parsley, extra virgin olive oil, ham 0.166666667 240.4 12.1 30.3 0.1 0.8 0.5 481 4 5
Quick chicken fajitas Chicken chicken breasts, medium hot salsa, lime juice, instant minced garlic, canola oil, butter, cumin, flour, corn tortillas, monterey jack and cheddar cheese blend, sour cream 0.333333333 124.8 9.3 9.5 0.1 0.7 0.3 48.9 10 10 Fajitas NA
Quick chicken for one One dish meal chicken breasts, fresh mushrooms, green onions, low sodium chicken broth, olive oil 0.416666667 524.6 41.3 34.3 1.1 3.7 1.4 134.4 1 NA
Quick chicken liver pate Lunch/snacks butter, green onions, chicken liver, dry red wine, salt, dried thyme, pepper, parsley, butter, parsley 0.166666667 780.3 71.3 26.7 0.5 1.9 0.7 760.8 3 cups 5
Quick chicken marinade Chicken breast onion powder, garlic powder, dried oregano, dried basil, salt, ground black pepper, olive oil, white wine, chicken breasts 0.25 302.1 16.8 30.5 0.4 1.7 0.3 529.6 5
Quick chicken tikka satay Chicken garlic cloves, fresh ginger, curry powder, plain yogurt, boneless chicken breasts, olive oil 0.133333333 267.9 18.8 21.2 0.9 2.3 1 69.8 3 5
Quick chili croutons 15 mins olive oil flavored cooking spray, paprika, chili powder, ground cumin 7.1 0.4 0.3 0.7 0.5 0.2 12.7 2 cups 5
Quick chorizo Breakfast onion, ground pork, pork sausage, salt, black pepper, paprika, onion powder, chili powder, cumin, red wine vinegar, garlic cloves 0.333333333 226 16.5 13.9 1.6 3.9 0.9 54.9 NA
Quick con queso dip Pork cream cheese, Rotel Tomatoes, corn tortilla chips 0.233333333 329.6 30.5 10.2 0 3.8 0.1 702.7 8 5
Quick crab dip Crab cream cheese, scallions, mayonnaise, Worcestershire sauce 73.3 6 3.3 0.2 1.3 0.5 184.6 4.5
Quick cumin-rich tomatoes Vegetable tomatoes, salt, garlic powder, cumin 25.1 0.5 1.2 1.5 3.6 3.1 152.9 4 5
Quick dill dip Low protein Miracle Whip light, sour cream, dill weed, parsley flakes 3 68.2 6.2 0.7 0.1 2.5 1.2 98.4 24 24 tablespoons of dip NA
Quick dipping sauce 15 mins soy sauce, rice vinegar, sesame seeds 41.4 0.7 6.3 0.6 2.9 1 3217.7 1 1/4 cups NA
Quick easy lite coleslaw Lunch/snacks cabbage and carrot coleslaw mix, cider vinegar, light mayonnaise, black pepper, Splenda sugar substitute 106.3 9.9 0.2 0.2 3.3 1.7 240.1 2 4
Quick easy mackerel pate Spreads spring onions, tomato paste, cream cheese, ground black pepper 79.2 7 2 0.7 2 0.9 84 2 NA
Quick feta cheeseball Spreads feta, green pepper, green onion, walnuts, parsley 82.1 7 3.6 0.1 1.3 1.1 215.6 16 5
Quick fix avocado salad 15 mins avocados, lime, juice of, fresh cilantro leaves 0.083333333 163.5 14.8 2.1 6.8 2.6 0.8 7.8 4 5
Quick fix for fingernails Bath/beauty lemon juice, baking soda 3.8 0 0.1 0.1 1.2 0.4 3757.3 1 4.5
Quick fresh sauerkraut Greens olive oil, onion, green cabbage, green cabbage, cider vinegar, apple cider, water, kosher salt, caraway seed 0.75 44.3 1.8 1 1.9 3.4 2.8 889.7 8 5
Quick garden salsa Lunch/snacks tomatoes, yellow onion, anaheim chili, green bell pepper, minced garlic clove, coarse salt, fresh cilantro, red wine vinegar, lime, juice of 12.9 0.1 0.6 0.8 2.2 1.7 196.6 12 24 oz. NA
Quick gazpacho Very low carbs tomatoes, tomatoes, lettuce, cucumber, red onion, crouton, cucumber 18.6 0.1 0.8 1 3.2 2.3 5.2 5
Quick ginger chilli sauce Sauces ketchup, cayenne pepper, tea bag, soy sauce, Tabasco sauce 13.1 0.1 0.4 0.1 3.1 2.8 237.2 NA
Quick gluten free scones Scones 0.166666667 58.2 6.2 0.4 0 0.6 0 6.8 12 5
Quick gourmet stir-fry One dish meal boneless beef top round, boneless beef sirloin, sliced water chestnuts 0.25 235.1 14.9 19.7 1.2 4.3 1.4 47.1 2 5
Quick grilled trout Trout rainbow trout, extra virgin olive oil, kosher salt, fresh ground pepper, lemon juice 0.166666667 62.7 6.8 0.1 0.2 0.6 0.1 1744.6 4 5
Quick guacamole Mexican avocados, thick & chunky salsa, lime juice 133.2 11.8 1.8 5.6 2.4 1 91.9 6 4.5
Quick honey chicken Chicken chicken legs, clear honey, sesame seeds 0.25 397.4 28.2 30.7 0.3 3.6 3 132.4 4 NA
Quick hot salsa Sauces tomato sauce, fresh cilantro, onion 9.7 0.1 0.4 0.5 1.7 1.3 149.8 8 5
Quick kale saute Greens kale, kale, olive oil, garlic clove, red onion, oregano, pine nuts, fresh lemon juice, salt, fresh ground black pepper, red bell pepper, kale, garlic clove, ginger, scallions, water, salt, sesame seeds, red bell pepper, fresh lime juice 0.1 121.7 11.1 2.1 1.4 3.6 1.3 3.1 4
Quick manicotti Manicotti ground beef, garlic clove, cottage cheese, mozzarella cheese, salt, mayonnaise, oregano, parmesan cheese 0.416666667 234.1 14.8 18.7 0.8 4.8 3.5 551.8 8 4.5
Quick marinara sauce Low protein olive oil, garlic cloves, crushed tomatoes, tomato paste, fresh oregano, kosher salt, fresh ground black pepper 0.25 69.9 6.8 0.5 0.5 1.9 1 645.3 NA
Quick mini pizzas Lunch/snacks oregano, mozzarella cheese 0.166666667 190.8 16.2 9.9 0.1 1.3 0.8 547.5 2 5
Quick mini quiches 15 mins miniature phyllo cups, egg, evaporated milk, half-and-half cream, basil, garlic, parsley, white pepper, cayenne, swiss cheese, gruyere cheese, bacon, onion, red bell pepper, spinach 0.166666667 29.9 2 2 0 1.1 0.1 20.5 15 NA
Quick mushroom barley soup Vegetable extra virgin olive oil, green pepper, fresh white mushrooms, bottled garlic, water, thyme leaves 0.75 35.6 3 1.1 0.5 1.2 0.8 3.8 7 NA
Quick mushroom supreme 15 mins baby portabella mushrooms, butter, olive oil, parmesan cheese 128.6 10.2 5.7 1.1 3.8 1.5 169 5
Quick mushrooms Lunch/snacks soy sauce, mirin, water 0.083333333 12.5 0.1 1.6 0.3 1.2 0.7 535.8 1 NA
Quick norwegian herring Norwegian herring fillets, sour cream, onion, dried dill, pepper 131.2 9.6 8.5 0.4 2.4 1.9 62.4 8 5
Quick pan-fried steaks Steak salt, black pepper, butter, onion, cornstarch, beef broth, red wine vinegar, dried thyme 527.7 41.7 31.3 0.4 4.6 3 470.8 4 5
Quick parmesan sauce Sauces white wine, parmesan cheese, fresh parsley 0.083333333 970.4 99.2 10.6 0 2.6 0.9 1039 1 cup NA
Quick pasta sauce Sauces button mushroom, garlic clove, green chili, olive oil, dill 0.1 11.2 0.1 0.6 0.4 2.2 1.2 1.8 2 NA
Quick pea salad Vegetable peas, onion, eggs, Miracle Whip 60.9 3.7 4.8 0.2 1.5 0.9 52.9 8 5
Quick peppered steak Steak pepper, butter, garlic clove, sherry wine, brown sugar 0.166666667 264.6 18 9.4 0.1 2.9 1.1 64.6 4 4
Quick persian beef kebabs Steak beef tenderloin, onion, fresh lime juice, extra virgin olive oil, black peppercorns, salt, unsalted butter 0.166666667 653.6 50.4 43.4 0.6 4.1 1.8 102.6 4.5
Quick pesto salmon Kosher salmon fillets, pesto sauce 0.333333333 368.9 11 63.4 0 0 0 213.1 4 4 fillets 5
Quick pineapple spread Spreads cream cheese, mayonnaise, crushed pineapple 64.2 5.4 1.1 0.1 3 2.4 51.9 16 NA
Quick pizza snacks Lunch/snacks parmesan cheese 0.166666667 190.7 14.7 10.1 0.4 3.7 2.5 659.3 10 5
Quick preserved lemon Lemon lemon, fresh lemon juice, coarse sea salt 0.75 4.3 0.1 0.1 0.2 1.2 0.4 581.6 12 slices 5
Quick quiches Breakfast eggs, mushrooms, ham, onion, green pepper, cheddar cheese 0.416666667 43.6 2.8 3.2 0.1 1.2 0.4 53.5 48 4
Quick salmon patties 15 mins canned salmon, egg substitute, fresh parsley, black pepper, canola oil, olive oil, lemon wedge 0.1 149.5 4.8 25.9 0 0.6 0.6 455.8 4 5
Quick salsa Low protein tomatoes, onion, garlic clove, cilantro 18.6 0.2 0.8 1.1 3 2.5 4.3 10 NA
Quick salsa food processor Sauces honey, olive oil, black sesame seeds, garlic cloves, onion, tomatoes, green apple 33.2 1.3 0.9 1.3 4 2.9 3.6 3 pints NA
Quick sauerbraten Roast beef rump roast, white vinegar, onion, bay leaves, pepper, shortening, flour, sugar 3.5 397.3 24.6 37.9 0.2 2.7 1 97.3 10 5
Quick sauteed mushrooms Lunch/snacks butter, olive oil, garlic, dried oregano, fresh oregano, dried basil, fresh basil, button mushroom 0.5 85.4 6.7 3.7 1.3 3.5 2.6 32 4 4.5
Quick sauteed skirt steak Steak Worcestershire sauce, canola oil, salt 0.25 366.1 18.8 45.5 0 0.6 0.3 162.1 8 4.5
Quick sauteed spinach Spinach fresh spinach, garlic clove, olive oil 0.116666667 173.8 14.4 6.6 5 3.7 1 180 2 5
Quick sesame chicken Chicken chicken pieces, chicken breasts, tamari, soy sauce, garlic cloves, sesame seeds 0.833333333 60.3 4.5 2.7 1.2 2.2 0.2 504.1 3
Quick shrimp scampi bake Very low carbs butter, white wine, fresh lemon juice, garlic, fresh parsley, salt 0.166666667 315.2 18 31 0.1 2.5 0.3 722.1 6 5
Quick skillet meatloaf Meat lean ground beef, water 0.416666667 284 15.4 30.7 0.4 3.2 1.2 575.3 6 6 wedges 5
Quick spicy orange tofu Vegan garlic powder, turmeric, onion powder, lemon juice, lime juice, extra firm tofu, coconut oil 0.166666667 77.3 4.1 7.6 1.4 3.1 0.7 12.8 NA
Quick spinach Vegetable fresh spinach, olive oil, fresh lemon juice 0.033333333 104.6 7.5 5.4 4.2 3.2 1 148.3 2 5
Quick stir fry sauce 15 mins beef bouillon cubes, chicken, water, soy sauce, cornstarch, ground ginger 0.166666667 23.5 0.1 1.1 0.1 4.3 0.3 707.9 1 cup 5
Quick thai chicken Thai red onion 0.166666667 240.3 5.7 40.2 2.6 3.4 2.1 154.6 4 4 NA
Quick thai tea for two Beverages water, cardamom, artificial sweetener, soymilk, tea bags 0.25 32.6 1.2 2.8 0.9 2.3 0.3 38.5 2 4
Quick thickened stock Sauces chicken, cornstarch 0.033333333 10.2 0 0 0 2.4 0 0.2 1 cup NA
Quick vegetarian bean dip Beans salsa, cheddar cheese, cumin, chili powder, tortilla chips, sour cream 0.166666667 67.7 4.8 4.1 0.7 1.8 1.1 285.7 8 4 cups 5
Quick veggie pizza Vegetable olive oil, garlic cloves, red onion, broccoli coleslaw mix, fresh basil, lowfat mozzarella cheese, low-fat parmesan cheese, fat-free parmesan cheese 0.3 38.9 1.6 1.1 1 4.1 1.2 78.4 4 NA
Quick white pizza Lunch/snacks focaccia bread, extra virgin olive oil, garlic cloves, mozzarella cheese, provolone cheese, parmigiano-reggiano cheese, romano cheese, parsley 0.133333333 150.6 11 11.2 0.1 1.7 0.4 368 6 5
Quick zucchini Vegetable onion, butter, zucchini, water, American cheese 0.25 49.9 4 1 1 2.5 1.7 35.5 6 NA
Quick zucchini casserole Vegetable zucchini, boiling water, butter, margarine, low-fat sour cream, salt, pepper, cheddar cheese 0.166666667 327.8 32.7 5.9 0.9 3.7 1.6 570 4 5
Quick-and-easy beef pizza Onions green bell peppers, red onions, olive oil, cherry tomatoes, swiss cheese, parmesan cheese 0.133333333 139.5 9.6 10.3 0.6 2.4 1.4 60 16 4
Quick, cheap pate Spreads braunschweiger sausage, cream cheese, garlic cloves, fresh parsley, fresh chives, Worcestershire sauce 0.083333333 175.9 16.1 6 0.1 2 0.2 418.4 10 3
Quick'n'easy seafood tarts Lunch/snacks smoked salmon, half-and-half, egg, Dijon mustard, fresh dill 0.233333333 26.2 1.8 1.9 0 0.5 0 63.9 12 5
Quicker corn dogs Lunch/snacks 0.333333333 148.5 13.3 5.1 0 1.8 1.5 513 8 5
Quickie chickie Chicken breast boneless skinless chicken breasts, sweet and sour barbecue sauce, garlic, ginger powder 0.416666667 147.6 1.6 27.6 0.1 3.9 2.6 77.4 4 5
Quickie chickie ole Chicken boneless skinless chicken breast, monterey jack cheese, green onion 0.416666667 202 6 31.8 1.3 3.2 2.1 547.5 1 5
Quickie hollandaise sauce Very low carbs butter, margarine, salt, lemon juice 0.083333333 968.3 104.3 8.3 0.1 3.7 1.1 1123.4 1 5
Quickie mustard sauce Sauces butter, dijon-style mustard, lemon juice, Wondra Flour, salt, fresh ground black pepper, parsley 0.083333333 207.9 23.1 0.3 0.1 1.3 0.4 164.4 2 1/2 cup NA
Quickie tom yum soup Thai garlic, celery, tomatoes, button mushrooms, chicken breast, water, pepper, salt 0.333333333 94.5 3.8 9.9 2.1 3.8 2.2 954.7 4 4
Quickly tuna!! Lunch/snacks tuna, onion, tomatoes, garlic clove, olive oil, salt, pepper, lemon wedge, Tabasco sauce 0.133333333 208.5 11.1 20.8 1.4 4.6 3 37.4 2 4.5
Quicky hollandaise sauce Sauces lemon juice, salt, sweet butter 648.1 69.4 5.6 0.1 3.7 0.9 178.3 1 1/2 cup 5
Quicky potluck casserole High protein parmesan cheese, kielbasa, Polish sausage 0.083333333 505.5 41.2 27.8 0 4.7 2.1 1576.1 4 4
Quiet spirit tea blend Beverages dried mint, dried rosemary leaves, clove 2.2 0.1 0.1 0.2 0.2 0 1.3 96 2 cups (96 1-tsp servings) 5
Quikie quiche #5fix One dish meal gruyere cheese, half-and-half, eggs 0.75 317.4 24.8 20.1 0 3.1 0.4 231.9 1 quiche NA
Quinoa crepes Breakfast cornstarch, eggs 0.333333333 28.4 0.9 1.9 0.2 2.8 0.1 21.3 12 6" crepes NA
Quinoa pasta Kid friendly arrowroot flour, sea salt, eggs, olive oil 0.25 128.6 12.3 4.2 0 0.3 0.3 434.4 3 NA
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