List of keto friendly recipes (Q)

Name	Category	Ingredients	Cooktime	Calories	Fat	Protein	Fiber	Net carbs	Sugar	Sodium	Servings	Yield	Reviewaggregate
Q & e shrimp dip	Cheese	baby shrimp, cream cheese, lime, juice of, parsley		203.2	16.3	12.9	0	1.2	0.1	235.9	10		4
Qahwa kashmiri tea	Beverages	water, cardamoms, cinnamon, saffron, sugar	0.416666667	10.6	0.9	0.4	0.2	0.2	0.1	13.1		4 small cups	5
Qdoba's poblano pesto	Sauces	garlic, poblano chiles, mild green chilies, water, salt, apple cider vinegar, lime juice, cilantro	0.166666667	48.1	3.7	1.4	0.8	2.4	1.2	605.1	8	2 cups	NA
Quark cheese	Easy	cultured buttermilk, skim milk, kosher salt	1	4.2	0	0.4	0	0.6	0	6	6	6	5
Quattro formaggi pizza	15 mins	garlic cloves, olive oil, mozzarella cheese, provolone cheese, parmesan cheese, ricotta cheese, frozen artichoke hearts	0.166666667	96.4	7.1	2.4	3.4	4.2	0	40.6		2 14	NA
Queensland diesel	Beverages	dark rum, lime twist		143.1	0	0	0	0	0	0.6	1		NA
Queenslander sauce	Sauces	butter, margarine, lemon, parsley	0.25	95.9	10.3	0.6	1.1	1.3	0.1	59.4		6-8 ounces, approximately	NA
Queeny tini	Beverages	vodka, apple		76.4	0	0	0.3	1.6	1.4	0.4	1		5
Quesadilla	Lunch/snacks	ham, sun-dried tomatoes, light sour cream, low fat cottage cheese, green onions, flour tortillas	0.166666667	222.1	11.7	24	0.8	3.9	1.8	1377.6	2		NA
Quesadillas de camarones	Onions	flour tortilla, large shrimp, onion, red bell pepper, green bell pepper, monterey jack cheese, olive oil, salt	0.333333333	210.3	16.2	11.8	1.2	3.6	2.6	283.6	6		NA
Queso	Cheese	chorizo sausage, monterey jack cheese, onions, ground cumin, salt, half-and-half	0.083333333	199.9	17.2	9.7	0.3	1.6	0.7	594.5	6		5
Queso blanco dip	Cheese	American cheese, diced green chilis, cold water, cumin	0.083333333	133.3	9.7	7.8	0.1	3.8	0.7	446.6	15		NA
Queso cheese sauce	Sauces	unsalted butter, flour, milk, monterey jack cheese, cumin	0.083333333	178	13.7	9.2	0.1	4.5	0.1	182.2	4	1 cup	5
Queso flameado	Spreads	chorizo sausage, onion, flour tortilla	0.083333333	203.4	16.1	12.9	0	1.6	1.6	374.3		8 appetizers approximately	5
Queso verde dip	Chicken	ground turkey, onion, green chili salsa, cream cheese, monterey jack cheese, Worcestershire sauce, ground cumin, garlic cloves, fresh cilantro, tortilla chips	3	90.4	7.4	3.6	0.6	2.4	1.3	220.3	22		NA
Quiche	One dish meal	fresh mushrooms, butter, swiss cheese, bacon, broccoli, eggs, pepper, half-and-half	0.666666667	227.9	19.6	9.6	0.2	3.5	0.7	190.2	8	1 9 inch quiche	5
Quiche cups	Breakfast	frozen spinach, eggs, mozzarella cheese, carrot	0.333333333	98.5	6	8.4	1.8	1.8	1	164.6	6	6 quiche cups	NA
Quiche cups to go	Breakfast	Egg Beaters egg substitute, frozen spinach, green pepper, mushroom pieces, bacon bits	0.333333333	20.8	0.4	2.3	1.8	1.5	0.9	39.1		24 muffins	4
Quiche in prosciutto cups	Breakfast	prosciutto, egg, black olives, fresh rosemary, salt, fresh ground black pepper	0.166666667	14.8	0.8	1.7	0.1	0.1	0.1	104.3	8	8 mini quiches	NA
Quiche lorraine cups	Savory pies	All Purpose Dinner Crepes Batter, bacon, swiss cheese, flour, salt, eggs, milk	0.416666667	152.2	10.5	9.2	0.1	4.9	0.3	219.5	6	12 Quiche Lorraines	5
Quiche lorraine pizza	Cheese	leek, unsalted butter, bacon, gruyere, eggs, salt, black pepper	0.416666667	714.2	61.5	34.7	0.5	4.7	1.8	709.9	3	1 12-inch pizza	NA
Quick & easy taco dip	60 mins	cream cheese, monterey jack and cheddar cheese blend	0.5	494.4	43.1	24.9	0	2.5	1.9	633	5		4
Quick aioli	Very low carbs	dry mustard, salt, lemon juice, olive oil, garlic	0.083333333	1980.3	220.6	3.2	0.5	4.7	1	1175.5		1 cups	NA
Quick alfredo sauce	Sauces	Philadelphia Cream Cheese, milk, parmesan cheese, butter	0.25	295.2	26.9	10.1	0	4.1	1.4	463.8	6		5
Quick and easy bok choy	Vegetable	mirin, soy sauce, baby bok choy	0.05	28.1	0.1	1.4	0.5	3.1	1.2	603.2			4.5
Quick and easy cheese ball	Spreads	sharp cheddar cheese, cream cheese, garlic powder, cayenne pepper		108.2	9.6	5.1	0	0.5	0.1	139.2		20 ounces	NA
Quick and easy chili pie	15 mins	salsa, cheddar cheese, mozzarella cheese	0.083333333	87.5	5.3	5.6	1.3	4	2.6	596.1	6		4
Quick and easy crab dip	Spreads	sour cream, cheese, bacon bits, cilantro, garlic powder, onion powder, pepper, salt	0.166666667	543.9	42.6	34.7	0	4.9	3.9	1740.6		4-5 cups	NA
Quick and easy ham rollups	Cheese	flour tortillas, cream cheese, ham, dill pickle slices		61.1	4.6	1.5	0.2	3.2	0.1	84.8		20-30 pieces	5
Quick and easy manicotti	Manicotti	ground beef, garlic, cottage cheese, mozzarella cheese, salt, mayonnaise, oregano, parmesan cheese	0.416666667	234.1	14.8	18.7	0.8	4.8	3.5	551.8	8		5
Quick and easy meatloaf	One dish meal	egg, tomato sauce, herb seasoned stuffing mix, salt, pepper, mild cheddar cheese	1	331	18.3	36.4	0.9	2.3	2.5	720.1		1 loaf	5
Quick and easy onion rolls	Quick breads	onion, pine nuts, sun-dried tomatoes packed in oil, poppy seed, fresh parmesan cheese	0.216666667	96.4	7.8	4	0.9	2.9	1	110.2	4	12 scks	5
Quick and easy pan gravy	15 mins	chicken fat, flour, chicken broth	0.083333333	57.8	4.7	1.5	0.1	2.1	0.2	186.7	4	1 cup	NA
Quick and easy salmon	30 mins	chicken broth, water, white wine vinegar, dried dill weed, lemon slices, salmon steaks	0.25	227.3	14.1	22.7	0.2	0.9	0.5	386.4	4		NA
Quick and easy salsa	Sauces	diced tomato, garlic, red onion, lime, juice of, cilantro		16.4	0.1	0.5	0.6	3.4	1.2	3.5		3-4 cups	5
Quick and easy scallops	Very low carbs	bay scallop, butter, sour cream, paprika	0.166666667	156.3	6.8	19.6	0	3.3	0	211.1	4		4
Quick and easy stroganoff	Vegetable	paprika, olive oil, butter, green onions, brandy, tomato sauce, lemon juice, sour cream, salt, black pepper, mushroom	0.166666667	505.6	41.8	26.1	0.9	1.9	0.5	99.6	4		5
Quick and easy taco dip	15 mins	cream cheese, salsa		89.2	8	2.3	0.6	2.3	1.2	290.9			5
Quick asian chicken broth	Clear soup	chicken broth, green onions, ginger, soy sauce, white pepper, salt		41.1	1.4	5.2	0.1	1.2	0.8	979.6	12		NA
Quick asian chicken salad	Salad dressings	bok choy, carrot, chives, green onions, canola oil, soy sauce, fresh ginger		296.7	15.4	33.2	1.6	3.7	2.1	428.4	4	4	5
Quick asian pork marinade	Pork	lime, juice of, soy sauce, fish sauce, ginger, garlic, red pepper flakes, olive oil	0.5	324.2	24.6	23.4	0.1	1.5	0.3	377.9	4		5
Quick asparagus stir fry	Vegetable	asparagus, chicken broth, water, salt, pepper, soy sauce	0.1	72.9	5.4	3	2.3	2.5	1.5	212.2	4		5
Quick bacon-spinach dip	Vegetable	frozen chopped spinach, mayonnaise, imitation bacon bits, crisp bacon, fresh dill, dried dill, cayenne pepper, garlic powder		14.7	0.3	1.8	1.4	0.8	0.3	35.2	6	2 cups of dip	4
Quick basil pesto	High in...	fresh basil leaves, garlic cloves, pine nuts, extra virgin olive oil, parmesan cheese		218.5	22.8	3.3	0.6	0.9	0.2	96.6	8		5
Quick bbq asparagus	Vegetable	asparagus spears, butter, rosemary	0.083333333	40.4	3.9	0.8	0.6	0.7	0.4	37.7	2		5
Quick bbq garlic mushrooms	Vegetable	mushroom caps, garlic cloves, extra virgin olive oil	0.166666667	39	2.4	1.6	0.5	3.1	0.8	3.1	4		5
Quick bbq zucchini	Australian	zucchini, dried dill, dried oregano, ground black pepper, extra virgin olive oil	0.166666667	37.2	2.6	1.2	1.1	2.1	2.5	8.1	2		5
Quick bean salad	Beans	green pepper, shallot, celery, olive oil, white wine vinegar, white wine vinegar, honey, fresh parsley		28.7	1.8	0.3	0.6	2.6	2.2	9.6	4		4
Quick beef gravy	Very low carbs	hamburger meat, onion	0.05	549.4	38.3	43.3	0	4.9	1.1	618.6	4		5
Quick biscuit kichel	European	parchment paper, wonton wrappers, sugar	0.133333333	24	0.1	0.8	0.1	4.7	0.2	45.8		12 pieces	NA
Quick blender hollandaise	Sauces	butter, fresh lemon juice, salt, pepper		1018.5	108.3	10.8	0.1	4.8	1.1	1264.8		1 cup	5
Quick breakfast chai shake	Shakes	tea, vanilla extract, cinnamon, ground cloves, ground ginger		13.4	0	0	0.1	0.8	0.5	4	1		NA
Quick butcher museli	Breakfast	apple, quick oats, peanuts, maple syrup		17.3	0	0	0	4.5	4	0.8	1	1 1	NA
Quick caesar salad	Salad dressings	lemon juice, light mayonnaise, anchovy paste, romaine lettuce, crouton		144.1	14.2	1.6	2	2	1.5	96.3			5
Quick cajun chops	Pork	paprika, seasoning salt, sage, cayenne pepper, black pepper, garlic powder, boneless pork chops, butter	0.166666667	311.6	15	40.3	0.8	0.8	0.2	107.1	4		5
Quick cajun shrimp	Cajun	olive oil, canola oil, paprika, dried thyme, salt, ground nutmeg, garlic powder, cayenne pepper, shrimp	0.083333333	116.1	4.8	15.7	0.6	1.5	0.2	933.7	4		4
Quick cajun soup	Stocks	beef broth, water	0.333333333	37.3	2.1	5.4	0	0	0	1595.3			NA
Quick cheese dip	Cheese	cheddar cheese, sour cream, dry mustard, garlic powder, onion powder, cumin, Worcestershire sauce	0.083333333	588.5	50.1	30.2	0.1	4.7	1	740.9		2-3 cups	NA
Quick cheesy broccoli	Vegetable	broccoli florets, water, cheese	0.083333333	72.9	5.2	3.3	0	4.3	0.8	203.6	6		5
Quick chicken and wine	One dish meal	boneless skinless chicken breast halves, eggs, parmesan cheese, salt, ground black pepper, white wine, butter	0.5	346.7	19	35.3	0	1.5	0.6	424.9			4
Quick chicken caccia toro	One dish meal	salsa	0.583333333	228	4.8	39.8	1.2	3.7	2.4	676.9			5
Quick chicken cordon bleu	Chicken breast	boneless skinless chicken breasts, pepper, salt, gruyere, reduced-fat cream cheese, fresh parsley, extra virgin olive oil, ham	0.166666667	240.4	12.1	30.3	0.1	0.8	0.5	481	4		5
Quick chicken fajitas	Chicken	chicken breasts, medium hot salsa, lime juice, instant minced garlic, canola oil, butter, cumin, flour, corn tortillas, monterey jack and cheddar cheese blend, sour cream	0.333333333	124.8	9.3	9.5	0.1	0.7	0.3	48.9	10	10 Fajitas	NA
Quick chicken for one	One dish meal	chicken breasts, fresh mushrooms, green onions, low sodium chicken broth, olive oil	0.416666667	524.6	41.3	34.3	1.1	3.7	1.4	134.4	1		NA
Quick chicken liver pate	Lunch/snacks	butter, green onions, chicken liver, dry red wine, salt, dried thyme, pepper, parsley, butter, parsley	0.166666667	780.3	71.3	26.7	0.5	1.9	0.7	760.8		3 cups	5
Quick chicken marinade	Chicken breast	onion powder, garlic powder, dried oregano, dried basil, salt, ground black pepper, olive oil, white wine, chicken breasts	0.25	302.1	16.8	30.5	0.4	1.7	0.3	529.6			5
Quick chicken tikka satay	Chicken	garlic cloves, fresh ginger, curry powder, plain yogurt, boneless chicken breasts, olive oil	0.133333333	267.9	18.8	21.2	0.9	2.3	1	69.8	3		5
Quick chili croutons	15 mins	olive oil flavored cooking spray, paprika, chili powder, ground cumin		7.1	0.4	0.3	0.7	0.5	0.2	12.7		2 cups	5
Quick chorizo	Breakfast	onion, ground pork, pork sausage, salt, black pepper, paprika, onion powder, chili powder, cumin, red wine vinegar, garlic cloves	0.333333333	226	16.5	13.9	1.6	3.9	0.9	54.9			NA
Quick con queso dip	Pork	cream cheese, Rotel Tomatoes, corn tortilla chips	0.233333333	329.6	30.5	10.2	0	3.8	0.1	702.7	8		5
Quick crab dip	Crab	cream cheese, scallions, mayonnaise, Worcestershire sauce		73.3	6	3.3	0.2	1.3	0.5	184.6			4.5
Quick cumin-rich tomatoes	Vegetable	tomatoes, salt, garlic powder, cumin		25.1	0.5	1.2	1.5	3.6	3.1	152.9	4		5
Quick dill dip	Low protein	Miracle Whip light, sour cream, dill weed, parsley flakes	3	68.2	6.2	0.7	0.1	2.5	1.2	98.4	24	24 tablespoons of dip	NA
Quick dipping sauce	15 mins	soy sauce, rice vinegar, sesame seeds		41.4	0.7	6.3	0.6	2.9	1	3217.7		1 1/4 cups	NA
Quick easy lite coleslaw	Lunch/snacks	cabbage and carrot coleslaw mix, cider vinegar, light mayonnaise, black pepper, Splenda sugar substitute		106.3	9.9	0.2	0.2	3.3	1.7	240.1	2		4
Quick easy mackerel pate	Spreads	spring onions, tomato paste, cream cheese, ground black pepper		79.2	7	2	0.7	2	0.9	84	2		NA
Quick feta cheeseball	Spreads	feta, green pepper, green onion, walnuts, parsley		82.1	7	3.6	0.1	1.3	1.1	215.6	16		5
Quick fix avocado salad	15 mins	avocados, lime, juice of, fresh cilantro leaves	0.083333333	163.5	14.8	2.1	6.8	2.6	0.8	7.8	4		5
Quick fix for fingernails	Bath/beauty	lemon juice, baking soda		3.8	0	0.1	0.1	1.2	0.4	3757.3	1		4.5
Quick fresh sauerkraut	Greens	olive oil, onion, green cabbage, green cabbage, cider vinegar, apple cider, water, kosher salt, caraway seed	0.75	44.3	1.8	1	1.9	3.4	2.8	889.7	8		5
Quick garden salsa	Lunch/snacks	tomatoes, yellow onion, anaheim chili, green bell pepper, minced garlic clove, coarse salt, fresh cilantro, red wine vinegar, lime, juice of		12.9	0.1	0.6	0.8	2.2	1.7	196.6	12	24 oz.	NA
Quick gazpacho	Very low carbs	tomatoes, tomatoes, lettuce, cucumber, red onion, crouton, cucumber		18.6	0.1	0.8	1	3.2	2.3	5.2			5
Quick ginger chilli sauce	Sauces	ketchup, cayenne pepper, tea bag, soy sauce, Tabasco sauce		13.1	0.1	0.4	0.1	3.1	2.8	237.2			NA
Quick gluten free scones	Scones		0.166666667	58.2	6.2	0.4	0	0.6	0	6.8	12		5
Quick gourmet stir-fry	One dish meal	boneless beef top round, boneless beef sirloin, sliced water chestnuts	0.25	235.1	14.9	19.7	1.2	4.3	1.4	47.1	2		5
Quick grilled trout	Trout	rainbow trout, extra virgin olive oil, kosher salt, fresh ground pepper, lemon juice	0.166666667	62.7	6.8	0.1	0.2	0.6	0.1	1744.6	4		5
Quick guacamole	Mexican	avocados, thick & chunky salsa, lime juice		133.2	11.8	1.8	5.6	2.4	1	91.9	6		4.5
Quick honey chicken	Chicken	chicken legs, clear honey, sesame seeds	0.25	397.4	28.2	30.7	0.3	3.6	3	132.4	4		NA
Quick hot salsa	Sauces	tomato sauce, fresh cilantro, onion		9.7	0.1	0.4	0.5	1.7	1.3	149.8	8		5
Quick kale saute	Greens	kale, kale, olive oil, garlic clove, red onion, oregano, pine nuts, fresh lemon juice, salt, fresh ground black pepper, red bell pepper, kale, garlic clove, ginger, scallions, water, salt, sesame seeds, red bell pepper, fresh lime juice	0.1	121.7	11.1	2.1	1.4	3.6	1.3	3.1			4
Quick manicotti	Manicotti	ground beef, garlic clove, cottage cheese, mozzarella cheese, salt, mayonnaise, oregano, parmesan cheese	0.416666667	234.1	14.8	18.7	0.8	4.8	3.5	551.8	8		4.5
Quick marinara sauce	Low protein	olive oil, garlic cloves, crushed tomatoes, tomato paste, fresh oregano, kosher salt, fresh ground black pepper	0.25	69.9	6.8	0.5	0.5	1.9	1	645.3			NA
Quick mini pizzas	Lunch/snacks	oregano, mozzarella cheese	0.166666667	190.8	16.2	9.9	0.1	1.3	0.8	547.5	2		5
Quick mini quiches	15 mins	miniature phyllo cups, egg, evaporated milk, half-and-half cream, basil, garlic, parsley, white pepper, cayenne, swiss cheese, gruyere cheese, bacon, onion, red bell pepper, spinach	0.166666667	29.9	2	2	0	1.1	0.1	20.5	15		NA
Quick mushroom barley soup	Vegetable	extra virgin olive oil, green pepper, fresh white mushrooms, bottled garlic, water, thyme leaves	0.75	35.6	3	1.1	0.5	1.2	0.8	3.8	7		NA
Quick mushroom supreme	15 mins	baby portabella mushrooms, butter, olive oil, parmesan cheese		128.6	10.2	5.7	1.1	3.8	1.5	169			5
Quick mushrooms	Lunch/snacks	soy sauce, mirin, water	0.083333333	12.5	0.1	1.6	0.3	1.2	0.7	535.8	1		NA
Quick norwegian herring	Norwegian	herring fillets, sour cream, onion, dried dill, pepper		131.2	9.6	8.5	0.4	2.4	1.9	62.4	8		5
Quick pan-fried steaks	Steak	salt, black pepper, butter, onion, cornstarch, beef broth, red wine vinegar, dried thyme		527.7	41.7	31.3	0.4	4.6	3	470.8	4		5
Quick parmesan sauce	Sauces	white wine, parmesan cheese, fresh parsley	0.083333333	970.4	99.2	10.6	0	2.6	0.9	1039		1 cup	NA
Quick pasta sauce	Sauces	button mushroom, garlic clove, green chili, olive oil, dill	0.1	11.2	0.1	0.6	0.4	2.2	1.2	1.8	2		NA
Quick pea salad	Vegetable	peas, onion, eggs, Miracle Whip		60.9	3.7	4.8	0.2	1.5	0.9	52.9	8		5
Quick peppered steak	Steak	pepper, butter, garlic clove, sherry wine, brown sugar	0.166666667	264.6	18	9.4	0.1	2.9	1.1	64.6	4		4
Quick persian beef kebabs	Steak	beef tenderloin, onion, fresh lime juice, extra virgin olive oil, black peppercorns, salt, unsalted butter	0.166666667	653.6	50.4	43.4	0.6	4.1	1.8	102.6			4.5
Quick pesto salmon	Kosher	salmon fillets, pesto sauce	0.333333333	368.9	11	63.4	0	0	0	213.1	4	4 fillets	5
Quick pineapple spread	Spreads	cream cheese, mayonnaise, crushed pineapple		64.2	5.4	1.1	0.1	3	2.4	51.9	16		NA
Quick pizza snacks	Lunch/snacks	parmesan cheese	0.166666667	190.7	14.7	10.1	0.4	3.7	2.5	659.3	10		5
Quick preserved lemon	Lemon	lemon, fresh lemon juice, coarse sea salt	0.75	4.3	0.1	0.1	0.2	1.2	0.4	581.6		12 slices	5
Quick quiches	Breakfast	eggs, mushrooms, ham, onion, green pepper, cheddar cheese	0.416666667	43.6	2.8	3.2	0.1	1.2	0.4	53.5	48		4
Quick salmon patties	15 mins	canned salmon, egg substitute, fresh parsley, black pepper, canola oil, olive oil, lemon wedge	0.1	149.5	4.8	25.9	0	0.6	0.6	455.8	4		5
Quick salsa	Low protein	tomatoes, onion, garlic clove, cilantro		18.6	0.2	0.8	1.1	3	2.5	4.3	10		NA
Quick salsa food processor	Sauces	honey, olive oil, black sesame seeds, garlic cloves, onion, tomatoes, green apple		33.2	1.3	0.9	1.3	4	2.9	3.6		3 pints	NA
Quick sauerbraten	Roast beef	rump roast, white vinegar, onion, bay leaves, pepper, shortening, flour, sugar	3.5	397.3	24.6	37.9	0.2	2.7	1	97.3	10		5
Quick sauteed mushrooms	Lunch/snacks	butter, olive oil, garlic, dried oregano, fresh oregano, dried basil, fresh basil, button mushroom	0.5	85.4	6.7	3.7	1.3	3.5	2.6	32	4		4.5
Quick sauteed skirt steak	Steak	Worcestershire sauce, canola oil, salt	0.25	366.1	18.8	45.5	0	0.6	0.3	162.1	8		4.5
Quick sauteed spinach	Spinach	fresh spinach, garlic clove, olive oil	0.116666667	173.8	14.4	6.6	5	3.7	1	180	2		5
Quick sesame chicken	Chicken	chicken pieces, chicken breasts, tamari, soy sauce, garlic cloves, sesame seeds	0.833333333	60.3	4.5	2.7	1.2	2.2	0.2	504.1			3
Quick shrimp scampi bake	Very low carbs	butter, white wine, fresh lemon juice, garlic, fresh parsley, salt	0.166666667	315.2	18	31	0.1	2.5	0.3	722.1	6		5
Quick skillet meatloaf	Meat	lean ground beef, water	0.416666667	284	15.4	30.7	0.4	3.2	1.2	575.3	6	6 wedges	5
Quick spicy orange tofu	Vegan	garlic powder, turmeric, onion powder, lemon juice, lime juice, extra firm tofu, coconut oil	0.166666667	77.3	4.1	7.6	1.4	3.1	0.7	12.8			NA
Quick spinach	Vegetable	fresh spinach, olive oil, fresh lemon juice	0.033333333	104.6	7.5	5.4	4.2	3.2	1	148.3	2		5
Quick stir fry sauce	15 mins	beef bouillon cubes, chicken, water, soy sauce, cornstarch, ground ginger	0.166666667	23.5	0.1	1.1	0.1	4.3	0.3	707.9		1 cup	5
Quick thai chicken	Thai	red onion	0.166666667	240.3	5.7	40.2	2.6	3.4	2.1	154.6	4	4	NA
Quick thai tea for two	Beverages	water, cardamom, artificial sweetener, soymilk, tea bags	0.25	32.6	1.2	2.8	0.9	2.3	0.3	38.5	2		4
Quick thickened stock	Sauces	chicken, cornstarch	0.033333333	10.2	0	0	0	2.4	0	0.2		1 cup	NA
Quick vegetarian bean dip	Beans	salsa, cheddar cheese, cumin, chili powder, tortilla chips, sour cream	0.166666667	67.7	4.8	4.1	0.7	1.8	1.1	285.7	8	4 cups	5
Quick veggie pizza	Vegetable	olive oil, garlic cloves, red onion, broccoli coleslaw mix, fresh basil, lowfat mozzarella cheese, low-fat parmesan cheese, fat-free parmesan cheese	0.3	38.9	1.6	1.1	1	4.1	1.2	78.4	4		NA
Quick white pizza	Lunch/snacks	focaccia bread, extra virgin olive oil, garlic cloves, mozzarella cheese, provolone cheese, parmigiano-reggiano cheese, romano cheese, parsley	0.133333333	150.6	11	11.2	0.1	1.7	0.4	368	6		5
Quick zucchini	Vegetable	onion, butter, zucchini, water, American cheese	0.25	49.9	4	1	1	2.5	1.7	35.5	6		NA
Quick zucchini casserole	Vegetable	zucchini, boiling water, butter, margarine, low-fat sour cream, salt, pepper, cheddar cheese	0.166666667	327.8	32.7	5.9	0.9	3.7	1.6	570	4		5
Quick-and-easy beef pizza	Onions	green bell peppers, red onions, olive oil, cherry tomatoes, swiss cheese, parmesan cheese	0.133333333	139.5	9.6	10.3	0.6	2.4	1.4	60	16		4
Quick, cheap pate	Spreads	braunschweiger sausage, cream cheese, garlic cloves, fresh parsley, fresh chives, Worcestershire sauce	0.083333333	175.9	16.1	6	0.1	2	0.2	418.4	10		3
Quick'n'easy seafood tarts	Lunch/snacks	smoked salmon, half-and-half, egg, Dijon mustard, fresh dill	0.233333333	26.2	1.8	1.9	0	0.5	0	63.9	12		5
Quicker corn dogs	Lunch/snacks		0.333333333	148.5	13.3	5.1	0	1.8	1.5	513	8		5
Quickie chickie	Chicken breast	boneless skinless chicken breasts, sweet and sour barbecue sauce, garlic, ginger powder	0.416666667	147.6	1.6	27.6	0.1	3.9	2.6	77.4	4		5
Quickie chickie ole	Chicken	boneless skinless chicken breast, monterey jack cheese, green onion	0.416666667	202	6	31.8	1.3	3.2	2.1	547.5	1		5
Quickie hollandaise sauce	Very low carbs	butter, margarine, salt, lemon juice	0.083333333	968.3	104.3	8.3	0.1	3.7	1.1	1123.4	1		5
Quickie mustard sauce	Sauces	butter, dijon-style mustard, lemon juice, Wondra Flour, salt, fresh ground black pepper, parsley	0.083333333	207.9	23.1	0.3	0.1	1.3	0.4	164.4	2	1/2 cup	NA
Quickie tom yum soup	Thai	garlic, celery, tomatoes, button mushrooms, chicken breast, water, pepper, salt	0.333333333	94.5	3.8	9.9	2.1	3.8	2.2	954.7	4		4
Quickly tuna!!	Lunch/snacks	tuna, onion, tomatoes, garlic clove, olive oil, salt, pepper, lemon wedge, Tabasco sauce	0.133333333	208.5	11.1	20.8	1.4	4.6	3	37.4	2		4.5
Quicky hollandaise sauce	Sauces	lemon juice, salt, sweet butter		648.1	69.4	5.6	0.1	3.7	0.9	178.3	1	1/2 cup	5
Quicky potluck casserole	High protein	parmesan cheese, kielbasa, Polish sausage	0.083333333	505.5	41.2	27.8	0	4.7	2.1	1576.1	4		4
Quiet spirit tea blend	Beverages	dried mint, dried rosemary leaves, clove		2.2	0.1	0.1	0.2	0.2	0	1.3	96	2 cups (96 1-tsp servings)	5
Quikie quiche #5fix	One dish meal	gruyere cheese, half-and-half, eggs	0.75	317.4	24.8	20.1	0	3.1	0.4	231.9		1 quiche	NA
Quinoa crepes	Breakfast	cornstarch, eggs	0.333333333	28.4	0.9	1.9	0.2	2.8	0.1	21.3		12 6" crepes	NA
Quinoa pasta	Kid friendly	arrowroot flour, sea salt, eggs, olive oil	0.25	128.6	12.3	4.2	0	0.3	0.3	434.4	3		NA