List of keto friendly recipes (K)

From WikiMD's Wellness Encyclopedia



Name Category Ingredients Cooktime Calories Fat Protein Fiber Net carbs Sugar Sodium Servings Yield Reviewaggregate
K I s s smoked chicken Chicken thigh & leg seasoning salt, garlic powder, black pepper, water 4 849 55 82.4 0 0 0 358.7 10 2
K-cup gingerbread latte Beverages ground coffee, ground cinnamon, ground nutmeg, ground allspice, ground ginger, molasses, vanilla extract, milk, sugar 0.083333333 25.7 0.3 0.2 1.7 4.1 2.2 2.1 1 6-10 ounce cup NA
K-jon's pepper blend Low protein whole black peppercorns, crushed red pepper flakes, paprika, ground black pepper 38.1 0.9 1.6 3.9 4.8 1.8 6.8 6 ounces 5
K-jon‚äôs house seasoning Low cholesterol kosher salt, fresh black pepper, garlic powder, onion powder, paprika 2.9 0 0.1 0.1 0.6 0.2 1132.1 100 5
Kabab Lunch/snacks ground beef, parsley, thyme, ground cumin, onion powder, garlic powder, paprika, salt, pepper 0.25 1083.4 75.2 93.3 0.5 1.2 0.5 1495 5
Kabob Chicken ground turkey, tandoori paste, egg, garlic, green chili pepper, lemon juice, salt 0.25 75.8 4.2 8.6 0 0.2 0.1 282.3 10 5
Kabuki Beverages sake, lime juice, Cointreau liqueur, lime twist 79.5 0 0.3 0.1 3.9 0.2 4 1 4.5
Kachumbari Onions tomatoes, red onion, salt, lemon juice 24.6 0.2 0.9 1.3 4.3 3.2 4.8 4
Kaf pumpkin puree Pumpkin 0.75 20 2.3 0 0 0 0 0 6 2 cup NA
Kaffi Beverages coffee, eau de vie 2.4 0.1 0.3 0 0 0 4.7 1 4.5
Kahlua pig Pork water, liquid smoke, sea salt 3 503.5 35.6 42.5 0 0 0 139.9 6 NA
Kaiserspritzer Beverages white wine, riesling wine, sparkling water 214.4 0 0.1 0 2.1 0.8 17 1 5
Kaisou salada Greens spring onions, cucumber, rice vinegar, salt, rice vinegar 0.05 29.9 1.8 0.9 0.7 2.3 0.9 956.5 4 5
Kalamata and feta spread Spreads cream cheese, feta cheese, garlic, kalamata olives, milk 98.6 9.1 3 0.1 1.3 0.4 181.6 24 5
Kalamata caviar Spreads kalamata olives, feta cheese, pecans, garlic cloves, olive oil 159.9 15.3 3.2 1.8 2.5 0.9 479.4 8 5
Kalamata olive pesto Sauces kalamata olive, garlic, fresh basil, extra virgin olive oil, parmesan cheese 129.9 12.8 1.8 1.4 1.7 0.1 186.3 4 5
Kalamata olive spread Spreads kalamata olive, fresh parsley, cream cheese, mayonnaise, garlic clove, baguette, red bell pepper, fresh parsley 82.6 8 1.5 0.2 1.4 0.2 122.6 12 NA
Kalbsschnitzel nach josca Veal veal escalopes, eggs, onion, warm water, carrots, bay leaf, flour 0.833333333 87.2 4.8 6.7 0.9 3.1 1.9 85.8 6 NA
Kale and bean soup Beans olive oil, garlic cloves, celery, onion, salt, black pepper, kale, rosemary 0.5 65.2 5.2 0.9 0.9 3.5 1 452.4 8 NA
Kale and tomatoes Vegetable kale, tomatoes, onion, water, tomato juice, olive oil 0.333333333 23.9 0.1 0.8 1.1 4.5 2.8 3.4 4 NA
Kale and walnut pesto Greens walnuts, garlic cloves, kale, salt, olive oil, parmesan cheese 0.25 247.4 23.8 5.3 1.1 4 0.2 144.3 6 5
Kale and zucchini chips Vegetable kale, zucchini, parmesan cheese 0.25 47 1.6 3.6 1.3 4.7 0.6 87.5 6 NA
Kale chips Greens kale, white wine vinegar, olive oil, nutritional yeast, garlic powder, cayenne, pepper, salt 0.283333333 57.5 3.9 2.7 1.7 2.8 0 85.9 8 5
Kale chips with bacon 30 mins kale leaves, extra virgin olive oil, sea salt, fresh ground black pepper, bacon 0.25 19.1 2.1 0.1 0 0 0 80.1 32 chips NA
Kale chips with hummus 30 mins kale, olive oil, salt 0.333333333 53.9 4.2 1.6 1.2 1.7 0 174.6 6 NA
Kale crispies Lunch/snacks fresh kale, olive oil, sea salt 0.333333333 29.8 3.4 0 0 0 0 0.1 4 3 cups 5
Kale turkey burgers Meat ground turkey, kale, onion, garlic cloves, coconut oil 0.25 249.6 11.8 31.1 1 4.4 0.8 103.1 6 5
Kalua pig Pork salt, liquid smoke, garlic, ginger 3.75 404.9 28.5 34.1 0.1 0.3 0 1855 NA
Kalua pig crock pot Pork apple cider, kosher salt, liquid smoke 9 503.5 35.6 42.5 0 0 0 1010.4 8 5
Kalua pig spring rolls 30 mins carrot, green beans, bean sprouts, celery, lumpia skins, egg, water 0.166666667 26.2 1.2 2 0.6 1.3 1 29.3 4 2
Kalua pork Hawaiian liquid smoke, hawaiian sea salt, pepper 8 435.4 32.7 31.5 0.8 1 0 119.2 20 20 individual servings 5
Kalua pork loin Pork kosher salt, liquid smoke 7 478.6 31.8 45.1 0 0 0 95.3 16 5
Kalua pork sandwich Very low carbs pork, barbecue sauce 12 480.5 21.9 66.3 0 0 0 133.7 1 1 sandwich NA
Kalua pua'a roast pork Pork salt, sea salt, water 3 755.2 53.4 63.8 0 0 0 5439.9 4 1 pork butt 5
Kalvsylta - jellied veal Lunch/snacks carrot, onion, celery, salt, pepper, cider vinegar 444.1 20.5 58.7 0.5 1.3 0.8 1033.3 NA
Kama sutra Beverages raspberry vodka, cranberry juice 181.2 0 0 0 4.1 3.6 1.3 1 NA
Kamekaazi Beverages vodka, lime juice, triple sec 80 0 0.2 0.2 3.4 0.7 1.1 1 1 Shot NA
Kamikaze jello shots Beverages lime Jell-O gelatin, boiling water, vodka, triple sec, cold water 0.083333333 23.5 0 0.3 0 3.5 3.3 18.3 44 1 oz 5
Kamikaze on the rag Beverages cranberry vodka, triple sec, lime juice 3.5 0 0.1 0.1 1.1 0.2 0.3 1 4
Kamikaze shooter / shot Beverages vodka, Cointreau liqueur, lemon juice 46.7 0 0.1 0.1 1 0.3 0.3 1 NA
Kanchi's goan pork roast Pork boneless pork, vinegar, salt, garlic clove, ginger, cinnamon, cloves, black peppercorns, cumin seed, turmeric, fenugreek seeds, onion, bay leaf 0.5 298.6 19.4 24.4 0.8 3.9 2.3 72.5 8 5
Kangaroo aka vodkatini Beverages vodka, dry vermouth, lemon twist 104 0 0 0 0 0 0.5 1 4
Kangaroo fillet Wild game olive oil, kosher salt, thyme, fresh ground pepper, Worcestershire sauce, sugar 0.166666667 43.6 3.4 0.1 0.1 3.8 2 602.9 4 5
Kansas city style dry rub 15 mins chili powder, paprika, ground cumin, garlic powder, dry mustard, black pepper 25.4 1.1 1.2 1.9 2.1 0.7 21.4 8 8 2 tablespoon NA
Karage tofu Soy/tofu firm tofu, soy sauce, gingerroot, garlic cloves, mirin, cornflour, plain flour, lemons 0.5 49.7 1.9 4.7 0.8 3.6 0.6 523.9 4.5
Karela chicken - exotic!! Chicken chicken breasts, salt, bitter melon, onions, chili powder, coriander powder, turmeric powder, garam masala, jeera powder 0.416666667 261.7 20.6 15.6 0.8 2.8 1.3 347.6 8 pieces NA
Karelian hot pot Lunch/snacks stewing lamb, onions, salt, allspice, water 2 393.5 25.7 33.9 0.6 3.9 1.9 812.4 5 4
Karen's cheese ball Spreads cream cheese, sharp cheddar cheese, green pepper, onion, Worcestershire sauce, lemon juice 221.7 19.3 9.4 0.4 2.9 1.2 281.5 8 5
Karen's tomato crostini Vegetable light mozzarella cheese, mayonnaise, roma tomatoes, dried oregano, dried basil, fresh ground black pepper, garlic clove 0.083333333 27.3 2.2 0.1 0.1 1.9 0.6 46.8 18-24 crostinis 5
Karin's easy onion dip! Lunch/snacks sweet onion, Philadelphia Cream Cheese, milk 162.9 15.8 3.5 0.1 2.2 0.6 134.6 10 2 cups NA
Karrie's beef Meat beef roast 186 6.2 32.7 0 0 0 110.4 5
Kasha and mushrooms Lunch/snacks onion, vegetable broth, egg, dried kasha, soy sauce, fresh dill 0.166666667 140.9 11.7 4.9 1.2 4.5 2.6 524.6 4 4.5
Kashmiri chops Lamb/sheep milk, egg, ginger powder, cardamom powder, black pepper, salt 0.5 135.6 7.4 12 0.2 4.8 0.1 516.8 4 5
Kashmiri rogan josh Curries black peppercorns, black cardamom pods, green cardamom pods, whole cloves, cinnamon stick, mace, onion, leg of lamb, garlic cloves, fresh ginger, water, ground coriander, ground cumin, red chili powder, ground fennel, garam masala, tomatoes, plain yogurt, boiling water, fresh coriander 1 364.1 27.7 22.5 2 4.7 2.3 80.5 6 NA
Kat's breakfast sausage Breakfast red onions, garlic, sage, rosemary, lean ground turkey 0.25 89.7 4.4 11.4 0.1 1.1 0.2 35.5 8 10 10 Patties NA
Kat's breakfast scramble Breakfast bacon, sausage, eggs, red bell pepper, green bell pepper, green onion, red onion, garlic cloves, cayenne pepper, chili pepper, cheddar cheese, monterey jack cheese, salt, pepper 0.75 391.4 33.3 18.1 0.8 3.3 1.5 670 12 NA
Kat's stuffed mushrooms Vegetable button mushrooms, butter, garlic clove, green onion, white zinfandel wine, mozzarella cheese 0.333333333 36.2 2.1 2.1 0.3 1.9 0.4 101.3 24 stuffed mushrooms 4
Kate' famous ham rolls Ham cream cheese, green olives, black olives, pimientos, deli ham 46 3.7 2.3 0.4 0.7 0.3 231.6 40 bites NA
Kate's ring martini Beverages blue curacao, Cointreau liqueur, triple sec, sugar 23.2 0 0 0 0.7 0.3 1.4 NA
Kathy's deviled eggs 30 mins hard-boiled eggs, mayonnaise, ketchup, seasoning salt, paprika 0.25 52.7 3.8 3.2 0 1.4 0.8 68.1 24 deviled eggs 4
Katie's spaghetti sauce Sauces bell peppers, onions, mushroom, bay leaves, garlic cloves, crushed red pepper flakes, red wine, tomato paste, sugar 6 31.7 0.7 3.3 0.7 2.7 2.1 105.2 112 1 large pot of sauce! 4.5
Katinka Beverages vodka, apricot brandy, lime juice 66.8 0 0 0 0.9 0.2 0.5 1 4.5
Kauai nightcap Beverages Grand Marnier, coffee 3.6 0 0.2 0 0.7 0 1.8 1 5
Kaw man kai Whole chicken broiler-fryer chicken, nam pla, soy sauce, onion, gingerroot, cooked jasmine rice, garlic, chilies, vinegar 1 290.7 20.8 21.9 0.4 2.6 1.3 255.7 8 4
Kaylenes prawn skewers Australian garlic cloves, of fresh mint, lemon rind, olive oil, fresh lemon juice, olive oil flavored cooking spray, fresh mint leaves, lemon wedge, mayonnaise 0.166666667 193.7 5.7 30.8 0.3 2.8 0.1 1274.4 4 5
Kebab chicken Curries chicken breast, olive oil, garlic cloves, ground cumin, ground coriander, turmeric, hot paprika, sweet paprika 0.083333333 294 20.9 24.1 0.6 1.1 0.1 73.6 4 4.5
Kebab iroog Lamb/sheep ground lamb, ground beef, green bell pepper, tomatoes, onion, garlic cloves, all-purpose flour, egg, cilantro leaves, salt, pepper, ground cumin, turmeric 1 85 5.6 4.6 0.4 3.3 0.7 134.3 20-25 patties 4.5
Kebab koutbane Meat filet of beef, beef suet, bacon, onion, parsley, olive oil, salt, pepper, garlic powder, ground coriander, ground cumin 0.333333333 529.5 53.6 10.7 0.1 0.6 0.2 328.9 8 5
Kebab pizza 60 mins cheese, tomato puree 0.5 38 2.8 2.2 0 1.1 0.1 109.6 10 NA
Kebab sauce 15 mins parsley, green olives, sun-dried tomato, garlic cloves, olive oil, water, lemon juice, crushed red pepper flakes 88.2 7.6 1.2 1.1 4.1 2.8 207.2 4 NA
Keck‚äôs roast lamb Lamb/sheep leg of lamb, mustard, mixed herbs, potato, pumpkin, kumara, olive oil flavored cooking spray 2 13.8 0.7 0.8 0.7 0.9 0.6 233.3 6 4
Keebler cool cones Lunch/snacks red gelatin, strawberries, raspberries 11.6 0.1 0.2 1 1.8 1.4 0.3 4 NA
Keema mattar Pakistani onion, ginger, garlic paste, curry powder, cinnamon, turmeric, coriander powder, cumin powder, skinless chicken breast, tomatoes, lemon juice, green peas, red chili pepper 0.583333333 109.5 2.7 14.7 1.8 4.6 2.4 40.4 8 5
Keeps-a-week coleslaw 30 mins cabbage, onion, carrot, white vinegar, Dijon mustard, salt, celery seed, black pepper 30.7 1.1 0.9 1.6 3.4 2.8 154.4 NA
Kefir buffalo chicken dip 60 mins blue cheese 0.5 277.6 20.3 20.9 0 2.4 1.9 418 NA
Kefir coleslaw Vegetable cabbage, carrot, fresh parsley, shallot, canola oil, red wine vinegar, honey, salt, fresh ground black pepper 53.1 2.9 0.9 1.8 4.9 4.1 136.6 10 10 cups NA
Kefta burgers 60 mins walnuts, red onion, paprika, ground cinnamon, dried mint, ground cumin, cayenne pepper, kosher salt, fresh ground black pepper, fresh parsley, fresh dill, extra virgin olive oil 0.166666667 337.4 19.5 34.5 1.7 3.5 1.5 791.8 4 8 patties NA
Kefta kebabs Meat garlic cloves, kosher salt, kosher salt, ground turkey, ground lamb, onions, fresh flat-leaf parsley, ground coriander, ground cumin, ground cinnamon, ground allspice, cayenne pepper, ground ginger, olive oil, plain yogurt, cucumber, kosher salt, garlic clove, extra virgin olive oil, lemon juice, dried mint 0.25 133.8 9.2 9.7 0.5 2.7 1.6 1104.2 10 4.5
Keftas - morocco Meat of fresh mint, ground beef, thyme, oregano, onion, ground cumin, harissa, hot chili sauce, salt 0.166666667 257.7 17.2 21.5 0.7 2.3 1.2 76.9 4 5
Keftedakia greek meatballs Meat ground beef, ground pork, onion, garlic cloves, dried oregano, dried mint, milk, red wine vinegar, egg, flour 0.416666667 78.8 5.2 5.7 0.2 1.7 0.4 33.1 24-30 meatballs 5
Keftedes greek meatballs Meat ground beef, eggs, onions, onions, fresh tomato, dried mint, romano cheese, water, cinnamon, flour, canola oil 0.666666667 49 3.1 3.9 0.1 1.1 0.2 25.7 75 meatballs 5
Keftethakia-lamb meatballs Lamb/sheep eggs, onion, parsley, mint, parmesan cheese, salt, black pepper, ground lamb, flour 0.166666667 64.5 4.8 3.7 0.1 1.4 0.3 128.6 48 meatballs 5
Keg's mushroom neptune Canadian cream cheese, sour cream, swiss cheese, garlic clove, shrimp, green onion, pepper, fresh mushrooms 0.25 36.2 2.6 2.4 0.2 0.8 0.6 78.5 36 caps 5
Kelem dolmasi azerbaijan Lamb/sheep ground lamb, cabbage, onions, turmeric, cinnamon, fresh cilantro, fresh dill, short-grain rice, chickpeas, tomato paste, water 0.5 127.7 9.2 5 1.7 4.8 2.1 36.2 24 Dolma NA
Kellibou guacamole Lunch/snacks avocados, ground cumin, roma tomato, sweet white onion, serrano chilies, cilantro leaf, fresh lime juice, sea salt 0.033333333 56.6 4.9 0.8 2.4 1.2 0.5 2.9 24 4
Kelly's chicken marsala Chicken boneless skinless chicken breast halves, shallot, marsala wine, sherry wine, all-purpose flour, sour cream, red wine vinegar, Dijon mustard, black pepper 0.5 313.6 14 34.2 0.5 4.7 1.6 219.1 4.5
Kelly's mushroom sauce Sauces unsalted butter, shiitake mushroom, low sodium beef broth, coarse grain mustard, Dijon mustard, black pepper, heavy cream 0.333333333 207.6 20.4 2.3 2 3.9 1.9 53 5
Kelly's pot stickers Pork cabbage, green onions, carrot, garlic clove, soy sauce, ground ginger, wonton wrappers, chicken broth, cornstarch, water 0.25 181.8 12.7 10.8 1.3 4.5 1.6 192.8 4 50 appetizers 5
Kelly's tri tip Roast beef tri-tip roast, lemon pepper, parmesan cheese 0.5 53.9 3.6 4.8 0 0.5 0.1 191.1 2 pounds NA
Kelsi's cucumber salad Vegetable cucumbers, tomatoes, olive oil, vinegar, red onion, bacon, cumin, cayenne pepper, salt, cooked pasta 53.8 4 1.1 0.8 3.6 2.3 33.8 4
Ken's hamburgers Meat lean ground beef, barbecue sauce 0.166666667 273.2 15.2 30.4 0.1 1.3 0.5 164 1 4
Kentucky bacon/ egg fryup Breakfast bacon, eggs, bacon fat 0.333333333 662.4 60.6 25.7 0 1.5 0.4 1086.6 4 NA
Kentucky beer cheese Spreads extra-sharp cheddar cheese, garlic cloves, dark beer, salt, Tabasco sauce, mustard powder 8 119.2 9.4 7.1 0 0.8 0.1 191.3 20 1 batch 5
Kentucky derby spread Spreads cream cheese, blue cheese, butter, garlic clove, olive oil, Tabasco sauce, Worcestershire sauce, Bourbon 60.9 5.7 1.3 0 0.3 0 83.4 32 2 cups 3
Kentucky hot brown Lunch/snacks turkey breast, sharp white cheddar cheese, parmesan cheese, tomatoes, bacon, fresh flat-leaf parsley 0.25 348.4 31.6 14.7 0 0.9 0.2 648.6 4 4 sandwiches 5
Kentucky mint julep Beverages Bourbon, mint leaves 2 164.3 0 0 0 0.1 0 0.7 1 NA
Kentucky steak marinade 15 mins Bourbon, soy sauce, white wine vinegar, lemon pepper, black pepper, salt, garlic 473.5 18.2 6.5 0.6 3.6 1 3740.6 1 1/2 cs. 5
Ketchup dip Cheese cream cheese, ketchup 44.7 3.9 0.8 0 2 1.7 103.3 20 5
Ketchup meatloaf Meat egg, onion, green pepper, ground beef 1 400.5 27.3 32.8 0.2 3.3 0.5 159.4 8 1 loaf NA
Ketchup vinaigrette Salad dressings olive oil, tomato ketchup, shallots, tarragon, chives, parsley, basil, Worcestershire sauce, Tabasco sauce, white wine vinegar, fresh herb 229 23.7 0.5 0.1 4.9 3.6 192.4 8 NA
Keto breakfast tea Breakfast water, tea bags, ghee, coconut oil, vanilla extract, artificial sweetener 235.4 26.3 0 0 0.3 0.3 14.1 1 1 1 NA
Keto cauliflower crust 60 mins extra virgin olive oil, cauliflower, kosher salt, eggs, mozzarella cheese, parsley, dried oregano, crushed red pepper flakes 0.416666667 117 7 8.5 2.3 4 2.4 1611.4 4 2 Pizza Crusts 5
Keto chaffle 15 mins egg, mozzarella cheese 0.05 241.9 17.4 18.9 0 1.6 0.8 427.1 1 2 waffles NA
Keto rainbow pizza 60 mins Keto Cauliflower Crust, cherry tomatoes, carrot, yellow bell pepper, red onion, olive oil, kosher salt, no-sugar-added tomato sauce, mozzarella cheese, dried oregano, crushed red pepper flakes, parsley 0.416666667 109.7 8.8 4.6 1 2.6 1.7 1290.8 2 1 pizza NA
Keto rosemary rounds Free of... cream cheese, baking powder, garlic powder, dried rosemary, crushed red pepper flakes, xanthan gum, egg 0.25 76.3 6.3 2.8 1.4 1.9 0.5 133.3 18 18 rounds NA
Keto seed crackers For large groups sesame seeds, sunflower seeds, flax seed, water, coconut oil, salt 1 97.2 9.2 2.6 1.7 0.9 0.2 147.6 16 64 crackers NA
Keto taco salad 60 mins bacon fat, red bell pepper, ground beef, garlic clove, chili powder, ground cumin, kosher salt, red wine vinegar, black pepper, romaine lettuce, red wine vinegar, olive oil 0.5 405.4 31.5 23.1 3.6 3.6 2.9 561.3 4 NA
Keto tortilla chips 30 mins chili powder, garlic powder, cumin, paprika, sea salt, egg, mozzarella cheese 0.166666667 36.3 2.5 2.8 0.1 0.5 0.1 147 7 NA
Key largo seafood chowder Chowders green pepper, olive oil, olive oil, onion, carrot, celery, water, diced tomatoes, white potatoes, cayenne pepper, shrimp, bay scallops, scallion 0.5 95.6 3.5 11.6 0.5 3.5 1.2 134.3 18 18 1 cup servings NA
Key lime chicken low fat Chicken breast boneless skinless chicken breasts, butter, lime juice, chicken bouillon granule, poultry seasoning, salt, rosemary, pepper, paprika 1 171 5.8 27.4 0.1 0.6 0.2 320.1 8 5
Key lime martini Beverages vanilla vodka, half-and-half 143.6 0 0.1 0.1 3.6 2.9 1.1 1 5
Key lime phyllo tarts Tarts lime peel, key lime juice, lime juice, miniature phyllo cups, lime 2 1.3 0 0 0 0.4 0.1 0.1 24 5
Key lime pie Beverages vanilla vodka, triple sec 79.4 0 0.1 0.1 3.6 2.9 0.8 1 NA
Key lime pie cocktail Beverages vodka, fresh lime juice 142.6 0 0.1 0.1 1.2 0.3 0.9 1 NA
Key lime pie martini Beverages lemon-flavored vodka, key lime juice, fresh lime juice, heavy cream, lime wedge, cinnamon graham cracker crumbs 145.3 11.1 0.8 0.4 3.8 0.7 12.3 1 5
Key lime pie pudding shot Beverages lemon pudding mix, milk, lime juice, extra thick Cool Whip topping 52.7 3.1 0.4 0 3.8 0 51.3 30 NA
Key west green beans Vegetable fresh green beans, green onions, soy sauce, garlic, red pepper flakes, shortening 0.166666667 255.9 25.8 1.8 2.5 4 2.8 48.9 4 NA
Key west grilled salmon 30 mins lime juice, olive oil, salt, celery seed, black pepper, salmon steaks, green onion, water, honey 0.066666667 252.4 17.7 20.2 0.3 2.4 0.8 351.8 4 4
Key west margarita Beverages lime juice 11.2 0 0.2 0.1 2.9 1.7 4.1 1 NA
Key west marinade 15 mins reduced-sodium chicken broth, fresh parsley, fresh lime juice, canola oil, lime zest, garlic powder, black pepper 0.083333333 34.9 2.5 1.1 0.3 2.2 0.7 15.1 1/4 cup NA
Key west ribs Pork country-style pork ribs, onion, barbecue sauce, orange zest, lime zest, salt, lime juice 7 471.7 35.6 32.5 0.3 3.1 1.6 388.7 6 4
Key west smoked fish dip Very low carbs cream cheese, lemon juice, onion 306.5 24.1 19.3 0.1 3.3 2.1 247.8 5
Key west smoked tuna dip Tuna hickory-smoked tuna, mayonnaise, sour cream, onions, horseradish 32.8 2.8 0.2 0.1 1.8 0.6 45.6 8 NA
Keys-style citrus chicken Chicken boneless skinless chicken breast halves, garlic cloves, butter, margarine, lime peel, lime juice, ground ginger, crushed red pepper flakes, orange 175.3 4.4 27.7 0.9 4.2 3.2 97.6 4 5
Kfc coleslaw dressing Salad dressings lemon juice, white vinegar, salt, ground pepper, milk, buttermilk, mayonnaise, granulated sugar 10.1 0.1 0.1 0.1 2.2 0.8 156.1 1 Pint 5
Khaviar iranian caviar Southwest asia (middle east) black caviar, onion, fresh lime juice, fresh parsley, butter 138.2 9.1 12.8 0.7 4 0.9 757.5 4 NA
Kick butt dip Potluck cream cheese, greens, Rotel Tomatoes 170.9 16.2 4.7 0 2.4 0.1 329.5 10 5
Kick butt roast Roast beef rump roast, beef broth 24.66666667 322.9 18.5 32.7 1.3 3.3 1.9 658.1 12 5
Kickboxer's ko Beverages light rum, triple sec, lemon juice 131.9 0 0.1 0 0.9 0.5 0.7 1 NA
Kickin chicken Chicken thigh & leg chicken thighs, mixed spice, lemon, Dijon mustard, olive oil 0.5 363.4 28.4 24.7 1.3 1.7 0 122.1 5
Kickin' chicken nuggets Lunch/snacks parmesan cheese, flat leaf parsley, egg, chicken cutlets, sour cream, scallions 0.166666667 193.7 9.5 23.9 0.2 1.9 0.3 176.1 8 NA
Kickin' shrimp dip Very low carbs cream cheese, sour cream, lemon juice, cayenne pepper, Worcestershire sauce, chili powder 3 167.7 13.3 9.6 0.1 2.6 0.5 190.7 4
Kid dogs Lunch/snacks cheese slice 0.2 305.6 26.6 11.9 0 3.8 3.2 1053.4 NA
Kid's picnic salad Pineapple mandarin oranges, crushed pineapple, miniature marshmallow, sour cream 128 12.5 1.9 0 2.5 0.1 31.7 NA
Kiddie face paint Kid friendly cornstarch, water 17.5 0.8 0.1 0 2.5 0 1.1 6 paints 5
Kidney bean dip Beans kidney beans, green onion, salsa, parsley flakes, white vinegar, chili powder, onion powder, salt, cayenne pepper, garlic powder, medium cheddar, monterey jack cheese, chili powder 0.5 50.4 2.4 3.1 1.5 2.6 0.6 171.8 32 4 cups 5
Kids' fondue Lunch/snacks peanut butter 0.016666667 54.6 4.2 1.6 0.6 3.4 3.1 25.5 1 5
Kielbasa Pork lean beef chuck, garlic cloves, paprika, pepper, salt, marjoram, summer savory, allspice 0.333333333 706.7 45 69.3 1 1 0.2 849.5 18 Feet NA
Kielbasa and cabbage soup 30 mins kielbasa, beef broth, water, caraway seed 0.25 266.7 21.1 12.5 2 4.7 3.6 1435.6 6 NA
Kielbasa and eggs Breakfast kielbasa, eggs, water 0.033333333 172.9 12.9 12 0 1.1 0.6 298.9 4 5
Kielbasa and linguine One dish meal kielbasa, garlic powder, sea salt, black pepper 0.5 93 7.9 2.2 0.1 3.3 0.8 766.3 6 NA
Kielbasa and onions Pork kielbasa, onions, olive oil, butter, salt 0.5 148.7 13.3 3.5 0.6 3.5 2 244.4 6 4
Kielbasa bites Pork chili sauce, ground cinnamon, ground nutmeg, ground ginger, red wine, prepared mustard, soy sauce, kielbasa 0.166666667 63.7 3.9 1.9 0.3 4.7 3.4 199.5 48 pieces 5
Kielbasa chorizo Meat red chili powder, garlic, oregano, cumin, black pepper, kielbasa 0.133333333 423.9 38.4 14.5 1.5 4.2 2.1 1090 5
Kielbasa dip Pork kielbasa, cream cheese, sour cream, milk, parmesan cheese, chives, mayonnaise, Worcestershire sauce 0.066666667 308.8 28.3 9.3 0.1 4.6 2.6 569.7 4.5
Kieran's fave chicken Chicken thigh & leg chicken thighs, low sodium soy sauce, ground ginger, garlic powder, Worcestershire sauce, fresh ground pepper 1 256.2 17.4 20.7 0.3 2.8 0.5 639.4 8 8 Pieces 5
Kiki's 21 spice chicken Chicken chicken thighs, asparagus, olive oil, salt, pepper 0.5 238.1 18.8 16.2 0 0 0 71.5 6 5
Kikkoman chops Pork garlic, onion, Kikkoman soy sauce 0.25 255.3 14.3 26.2 0.6 4 1.4 1854 3 5
Kikochan's oyako donburi Stocks cooked rice, chicken breasts, chicken thigh, eggs, dried mushrooms, watercress, soy sauce, mirin, water 0.216666667 238 12.9 26 0.1 2.2 0.9 1222 4 5
Killer buffalo wings Lunch/snacks canola oil, chicken wings, unsalted butter, Tabasco sauce, cayenne pepper 0.5 2423.3 255.7 36.7 0.2 0.5 0.4 900.5 8 4.5
Killer cheese dip 30 mins cream cheese, diced green chilies, green onions 0.166666667 152.6 14.8 3.4 0.3 1.8 0.6 294.1 8 NA
Killer koolaid Beverages cranberry juice 90.1 0 0 0 2 1.8 0.6 1 3
Killer salsa hot,hot,hot Sauces dried chile pequins, cumin, salt, garlic, oregano, tomato juice 14.8 0.2 0.7 0.4 3 2.2 164.6 4 NA
Killer stuffed jalapenos Peppers jalapeno chiles, cream cheese, green onion 0.333333333 70.8 6.7 1.6 0.5 1 0.6 56.4 12 5
Kilt lifter cocktail Beverages 106.3 0 0 0 0 0 0 1 5
Kim chee Vegetable napa cabbage, garlic cloves, carrots, salt, garlic, rice vinegar 23.7 0.1 0.6 1 4.5 3.1 451.9 8 NA
Kim's deviled eggs 60 mins egg, Miracle Whip, yellow mustard, white vinegar, salt, pepper, paprika 0.416666667 65.2 4.4 5.5 0 0.4 0.4 66.3 12 1 dozen NA
Kim's italian meatballs Cheese ground beef, ground pork, milk, egg, parmesan cheese, garlic cloves, oregano, parsley, dried red pepper flakes, salt, pepper 0.666666667 303.5 20.8 23.4 0.2 4 0.3 310 8 5
Kim's kentucky beer cheese Spreads beer, sharp cheddar cheese, garlic cloves, onion, dried mustard, Worcestershire sauce, black pepper, salt, cayenne 74.66666667 60.6 4.7 3.6 0 0.5 0.1 99 32 NA
Kim's mexican bean dip Cheese liquid smoke, garlic, cilantro, green chilies, sharp cheddar cheese 0.25 244.6 19.3 14.5 0.2 3.5 2.5 550 8 5
Kim's mom's cucumber salad Vegetable water, white vinegar, Splenda granular, kosher salt, black pepper, cucumber, radishes, carrot 1 22.2 0.1 0.7 0.9 3.5 2 232.1 4 NA
Kim's salad dressing Salad dressings salt, onion powder, garlic powder, ground black pepper, olive oil 240.9 27 0.1 0.1 0.4 0.2 388.4 6 5
Kimchee chigae Stew soy sauce, water, garlic 0.5 171.7 6.5 25.4 0.2 1.2 0.4 562.7 4.5
Kimchee dip Greens cream cheese 79.2 7.9 1.7 0 0.6 0.1 67.1 10 1 cup 5
Kimchi Low protein napa cabbage, salt, water, green onion, fresh ginger, red pepper flakes, garlic cloves 3 29.4 0.4 2 2.1 4 2.2 2631.9 8 5
Kimchi deviled eggs Greens cream cheese, sea salt, sriracha sauce 1 101.3 8 6.1 0 0.9 0.8 85.6 6 1 dozen deviled eggs NA
Kimchi pimento cheese Cheese cream cheese, mayonnaise, apple cider vinegar, sharp cheddar cheese, pimento pepper 273 23.9 12.5 0.3 2.2 1.6 404.5 8 1 quart NA
Kimchi scramble One dish meal eggs, white mushrooms, radishes, cheddar cheese, pepper 0.166666667 194.7 14.6 13.7 0.4 1.5 1.4 141.8 2 NA
Kimchi slaw 15 mins rice vinegar, soy sauce, green onion 34.1 1.2 1.6 2.1 3.1 2.6 266 4 NA
Kimikaze Beverages vodka, Cointreau liqueur, lemon juice 111.1 0 0.1 0.1 2.4 0.7 0.7 1 1 drink 5
Kims bite size sandwiches Lunch/snacks roast beef, monterey jack pepper cheese, butter, Worcestershire sauce 0.166666667 183.9 13.7 14.5 0 0.8 0.5 222.2 16 16 EA 5
King augustus sauce Sauces olive oil, paprika, dried garlic 182.8 20.3 0.2 0.2 0.6 0.1 0.8 2 cholls NA
King crab royal Crab butter, lemon juice, onions, parsley, tarragon 0.083333333 374.4 25.7 33.6 0.2 1 0.4 2006.4 2 5
King ranch casserole Oven tortilla chips, white mushrooms, butter, chicken bouillon, boneless skinless chicken breasts, alfredo sauce, sour cream, pico de gallo, monterey jack cheese 0.666666667 583.1 46 38.7 0.3 3.9 1.1 610.1 4 NA
King's bacon bowl dip Easy mayonnaise, sour cream, bacon, frozen spinach, plum tomatoes, roma tomato, crushed red pepper flakes 1 180.9 16.7 3.8 0.6 3.9 1.1 290.7 20 1 loaf 5
Kir Beverages white wine, creme de cassis, lemon twist 135.4 0 0.1 0 4.2 1.6 8.2 1 4.5
Kir royale Beverages creme de cassis, lemon twists 0.083333333 152.8 0 0.1 0 4.8 1.8 9.3 8 5
Kir royale punch Punch beverage creme de cassis 154.7 0 0.1 0 4.8 1.8 9.3 4 5
Kir royales Beverages creme de cassis, champagne grapes 0.083333333 140.6 0 0.1 0 4.5 1.6 8.6 1 NA
Kirazli roka salatasi Vegetable arugula, sweet cherries, red onions, cheese, extra virgin olive oil, lemon juice, salt 15.4 0.8 0.5 0.5 1.4 0.8 5.5 4 5
Kissables crunch Lunch/snacks miniature marshmallow, banana chips 5 0 0 0 1.3 0.9 1.2 4 cups 5
Kissing candy Beverages Amaretto, cherry brandy, dark Creme de Cacao, cherries 87.7 8.8 0.7 0.1 1.8 0.9 9.7 1 4
Kitchen kouture carnitas Pork green chilies, chili powder, oregano, ground cumin, garlic cloves, salt, lime juice, olive oil 4 224.1 7.1 34.3 1.3 3.6 2 995.4 12 5
Kitchen sink nachos Lunch/snacks tortilla chips, cheese, olive oil, cumin, red pepper flakes, sour cream, black olives, diced tomato, green onion, salsa 0.166666667 96.7 6.9 7.2 0 1.3 0 149.9 2 5
Kittencal's cobb salad Greens lettuce, tomatoes, avocado, cooked ham, hard-boiled eggs, turkey, blue cheese, sliced ripe olives, red onion ring, lemon wedge 191.3 13.7 12.1 3.4 2.9 1.8 238.5 8 4
Kittencal's fluffy omelet Breakfast eggs, baking powder, butter, monterey jack cheese, green onion 313.6 28.5 13.3 0 1.1 0.4 312 2 5
Kittencal's salmon pate Spreads red salmon, cream cheese, fresh lemon juice, Worcestershire sauce, green onion, lemon pepper, salt, pecans 236.2 21.8 8.7 1.4 1.7 0.8 104.6 8 cups (approx) 5
Kitty dip Spreads bacon, cream cheese, mayonnaise, green onion, parmesan cheese 1 300.5 28.4 6.8 0.1 4.7 1.1 472.6 8 4.5
Kiwi strawberry patch Beverages rum 32.1 0 0 0 0 0 4.9 1 NA
Kiwifruit salsa Sauces kiwi fruits, orange, jicama, red bell pepper, fresh cilantro, lime juice, salt 12.2 0.4 0.2 0.6 1.5 1.3 16.6 36 2 1/2 cups 5
Klah Beverages cinnamon, instant coffee granules, nutmeg 0.033333333 10.4 0.6 0.9 1.4 1 0.1 1 10 3 teaspoons 4
Klein's chicken Chicken breast chicken breasts, water 6 301.2 17.1 30.6 0.3 4.1 1.3 603.9 6 4
Klimp swedish dumplings Swedish butter, margarine, flour, milk, parsley 42.2 2.8 1.4 0.1 2.9 0 25.1 17 small dumplings NA
Klucken good chicken Chicken chicken, dry white wine, basil 1 617.8 41.6 51.4 0 0.8 0.3 194.7 8 NA
Knockoff blak Beverages black coffee 9.5 0.1 0.7 0 1 0 33.3 1 5
Knorr salsa verde Mexican garlic clove, yellow onion, chicken flavor instant bouillon, fresh cilantro, serrano chilies 0.083333333 20.3 0.5 0.6 1.2 2.8 2.4 1.4 10 2 cups NA
Kofta Meat lean ground beef, onion, garlic cloves, cumin, sweet paprika, ground cinnamon, oregano, hot paprika, cayenne, salt, black pepper 0.25 148 7.9 15.7 1 2.2 0.7 439.9 6 4.5
Kofta meatloaf Meatloaf onion, parsley, ground beef, cinnamon, salt, nutmeg, allspice, black pepper, tomatoes 1 267.6 17.3 22 1.6 3.7 2.1 663.4 4 4 slices NA
Kofta meshweya Lamb/sheep ground lamb, beef, parsley, onion, of fresh mint, baharat, cumin, coriander powder 0.25 493.6 40 28.7 0.6 2.3 1.2 103.6 4 4
Koftas Lamb/sheep lamb mince, beef mince, shallot, parsley, pine nuts, sweet paprika, cumin, olive oil 0.5 420.4 35.8 21.7 0.7 1.7 0.3 77.3 4 10 koftas 4
Kohlrabi parmesan Vegetable butter, margarine, kohlrabi, carrot, parmesan cheese, romano cheese, fresh thyme, dried thyme, salt, cracked black pepper, parmesan cheese, romano cheese, fresh thyme 0.116666667 146.3 12.3 5.4 1.1 2.8 2.1 351.6 4 4
Kolb's house dressing Salad dressings creole mustard, water, cider vinegar, sugar 111.8 11.9 0.4 0.3 0.9 0.8 101.5 56 7 cups 4
Kona spiced coffee Beverages ground cardamom, vanilla extract, cinnamon, coffee, sugar 5.9 0.1 0.3 0.1 0.1 0.1 4.9 4 5
Kool-aid cocktail Beverages vodka, Amaretto, triple sec, cranberry juice 64.2 0 0 0 0 0 0.3 1 4
Kool-aid paint Toddler friendly hot water 14 0 0 0 0.7 0.2 182.8 1 color 4.5
Kool-aid punch Punch beverage cold water 13.9 0.1 0.2 0.1 3.1 2.6 4.2 8 4
Kool-aide lipgloss Kid friendly vegetable shortening, honey, hot water 26.8 2.6 0 0 1.1 1.1 0.1 1 pot NA
Korean cabbage Vegetable Chinese cabbage, green onions, garlic, gingerroot, salt 10.9 0.1 0.6 0.6 1.9 0.6 5236.4 4 5
Korean cabbage kimchi Vegetable pickling salt, pickling salt, water, Chinese cabbage, scallions, crushed red pepper flakes, sugar 16.5 0.2 1.1 1.1 2.4 1.6 1948.4 12 6 Cups 4
Korean crown daisy salad Greens greens, green onions, garlic clove, anchovy, rice wine, fresh lemon juice, red pepper flakes, fresh ground black pepper 44.2 3.7 0.4 0.7 1.5 0.4 1.9 3 1/2 cups NA
Korean dipping sauce Korean soy sauce, garlic, toasted sesame seeds, green onion 64.4 4.5 3.9 0.4 2.3 0.7 2011.7 1 dish 5
Korean ginger tea Beverages fresh ginger, cinnamon, water, pine nuts, honey 0.333333333 2.6 0 0 0 0.7 0.7 0 8 8 cups 4.5
Korean greens Spinach fresh spinach, sesame seeds, vinegar, soy sauce 225.5 19 8.3 5.4 4.1 1.2 934.1 5
Korean grilled beef Lunch/snacks light soy sauce, white vinegar, garlic cloves, Dijon mustard 0.083333333 370.2 17.3 47.8 0.4 2.1 0.5 1193.6 2 NA
Korean oxtail soup 4 hours water, fresh ginger, salt, light soy sauce, sesame seeds, ground black pepper, spring onions, garlic, gingerroot 3 38.1 3 1.4 0.4 1.4 0.3 897.7 NA
Korean pork skewers Pork soy sauce, rice vinegar, fresh ginger, garlic, hot red pepper flakes 0.25 21.5 0.6 3.6 0 0.2 0 75.9 30 apps NA
Korean spinach soup Spinach fresh spinach, green onion, garlic clove, ground beef, soy sauce, salt, pepper, water 168.2 12.1 12.4 1.4 1.3 0.4 1336.7 4 5
Korean style romaine Salad dressings romaine lettuce, garlic, ginger, red pepper flakes, soy sauce, water, sesame seeds 0.083333333 89.1 4.7 4.3 6.4 4.2 3.6 275.2 4 4 cups 5
Korean style seaweed soup Asian soy sauce, salt, water, garlic 0.5 117.3 8.7 8.7 0.1 0.5 0.1 985.5 4 5
Korean style skirt steak Steak green onions, garlic cloves, low sodium soy sauce, sugar substitute 0.166666667 399 20.5 46.6 0.4 3.8 1.9 582.6 4 4
Korean style vinaigrette Salad dressings rice vinegar, soy sauce, garlic powder, sugar 156.4 17 0.3 0.1 1.1 0.9 158.6 10 10 oz 5
Korean wontons Asian cabbage, bean sprouts, carrot, ground beef, green onion, sesame seeds, ground ginger, garlic, salt, pepper, wonton wrappers, egg, water 0.333333333 31.5 1.3 1.3 0.2 3.5 0.2 56 60 wontons 5
Korean-style broiled tofu Soy/tofu firm tofu, soy sauce, Splenda sugar substitute, garlic clove, toasted sesame seeds, green onions 168.4 10.5 16.6 2.4 3.2 1.5 1027.6 4 5
Krab n' shrimp dip 15 mins cream cheese, baby shrimp, dill weed, fresh coarse ground black pepper, salt, dried parsley flakes, dried chives 14.6 1.4 0.3 0.1 0.1 0 53.7 14 NA
Krab stuffed mushrooms Vegetable mushrooms, black olives, mayonnaise, fresh parsley, lemon juice, garlic powder, onion powder, parmesan cheese 0.45 51.4 2.4 3.5 0.5 4.2 1 228.6 12 5
Kraft bacon-corn salsa Low protein green onion 0.1 63.1 5.2 1.7 0.4 2.3 0.6 95.3 8 NA
Kraut kuchen German onion, cabbage, salt, pepper 0.416666667 78.3 3.3 8.4 1.7 2.5 2.7 42.8 12 5
Kraut runza Meat ground beef, onion, salt, pepper, cabbage 0.416666667 224 13.7 18.2 2.5 4.2 3.5 193.1 10 20 rolls NA
Kraut un chops Pork salt, pepper, sauerkraut 1 377.4 21.6 35.8 5.4 3.9 3.9 2111.3 4.5
Kryptonite martini Beverages vanilla vodka, cranberry juice, cherries 138.9 0 0.1 0.3 1.9 1.7 0.6 1 4
Kuftellis Meat ground turkey, eggs, matzo meal, borscht, oregano, parsley sprig 1 268.3 18.7 23.2 0 0.1 0.1 98.2 NA
Kurant blush Beverages Absolut kurant vodka, cranberry juice, limes 114.5 0 0 0 4.1 3.6 1 1 4.5
Kurant cosmopolitan Beverages Absolut kurant vodka, cranberry juice, triple sec, lime slice 104.2 0 0 0 2.1 1.8 0.7 1 5
Kurdish baked fish Lunch/snacks butter, margarine, lemon juice, salt, pepper, fresh parsley, lemon 0.5 347 13.6 52.2 0.6 1.5 0.6 861.9 4 5
Kwick kielbasa hash Breakfast butter, onion, kielbasa, sharp cheddar cheese 0.183333333 265.3 23.6 9.1 0.5 3.7 2.1 607.5 4 5
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