List of keto friendly recipes (K)

Name	Category	Ingredients	Cooktime	Calories	Fat	Protein	Fiber	Net carbs	Sugar	Sodium	Servings	Yield	Reviewaggregate
K I s s smoked chicken	Chicken thigh & leg	seasoning salt, garlic powder, black pepper, water	4	849	55	82.4	0	0	0	358.7	10		2
K-cup gingerbread latte	Beverages	ground coffee, ground cinnamon, ground nutmeg, ground allspice, ground ginger, molasses, vanilla extract, milk, sugar	0.083333333	25.7	0.3	0.2	1.7	4.1	2.2	2.1	1	6-10 ounce cup	NA
K-jon's pepper blend	Low protein	whole black peppercorns, crushed red pepper flakes, paprika, ground black pepper		38.1	0.9	1.6	3.9	4.8	1.8	6.8		6 ounces	5
K-jon‚äôs house seasoning	Low cholesterol	kosher salt, fresh black pepper, garlic powder, onion powder, paprika		2.9	0	0.1	0.1	0.6	0.2	1132.1	100		5
Kabab	Lunch/snacks	ground beef, parsley, thyme, ground cumin, onion powder, garlic powder, paprika, salt, pepper	0.25	1083.4	75.2	93.3	0.5	1.2	0.5	1495			5
Kabob	Chicken	ground turkey, tandoori paste, egg, garlic, green chili pepper, lemon juice, salt	0.25	75.8	4.2	8.6	0	0.2	0.1	282.3	10		5
Kabuki	Beverages	sake, lime juice, Cointreau liqueur, lime twist		79.5	0	0.3	0.1	3.9	0.2	4	1		4.5
Kachumbari	Onions	tomatoes, red onion, salt, lemon juice		24.6	0.2	0.9	1.3	4.3	3.2	4.8			4
Kaf pumpkin puree	Pumpkin		0.75	20	2.3	0	0	0	0	0	6	2 cup	NA
Kaffi	Beverages	coffee, eau de vie		2.4	0.1	0.3	0	0	0	4.7	1		4.5
Kahlua pig	Pork	water, liquid smoke, sea salt	3	503.5	35.6	42.5	0	0	0	139.9	6		NA
Kaiserspritzer	Beverages	white wine, riesling wine, sparkling water		214.4	0	0.1	0	2.1	0.8	17	1		5
Kaisou salada	Greens	spring onions, cucumber, rice vinegar, salt, rice vinegar	0.05	29.9	1.8	0.9	0.7	2.3	0.9	956.5	4		5
Kalamata and feta spread	Spreads	cream cheese, feta cheese, garlic, kalamata olives, milk		98.6	9.1	3	0.1	1.3	0.4	181.6	24		5
Kalamata caviar	Spreads	kalamata olives, feta cheese, pecans, garlic cloves, olive oil		159.9	15.3	3.2	1.8	2.5	0.9	479.4	8		5
Kalamata olive pesto	Sauces	kalamata olive, garlic, fresh basil, extra virgin olive oil, parmesan cheese		129.9	12.8	1.8	1.4	1.7	0.1	186.3	4		5
Kalamata olive spread	Spreads	kalamata olive, fresh parsley, cream cheese, mayonnaise, garlic clove, baguette, red bell pepper, fresh parsley		82.6	8	1.5	0.2	1.4	0.2	122.6	12		NA
Kalbsschnitzel nach josca	Veal	veal escalopes, eggs, onion, warm water, carrots, bay leaf, flour	0.833333333	87.2	4.8	6.7	0.9	3.1	1.9	85.8	6		NA
Kale and bean soup	Beans	olive oil, garlic cloves, celery, onion, salt, black pepper, kale, rosemary	0.5	65.2	5.2	0.9	0.9	3.5	1	452.4	8		NA
Kale and tomatoes	Vegetable	kale, tomatoes, onion, water, tomato juice, olive oil	0.333333333	23.9	0.1	0.8	1.1	4.5	2.8	3.4	4		NA
Kale and walnut pesto	Greens	walnuts, garlic cloves, kale, salt, olive oil, parmesan cheese	0.25	247.4	23.8	5.3	1.1	4	0.2	144.3	6		5
Kale and zucchini chips	Vegetable	kale, zucchini, parmesan cheese	0.25	47	1.6	3.6	1.3	4.7	0.6	87.5	6		NA
Kale chips	Greens	kale, white wine vinegar, olive oil, nutritional yeast, garlic powder, cayenne, pepper, salt	0.283333333	57.5	3.9	2.7	1.7	2.8	0	85.9	8		5
Kale chips with bacon	30 mins	kale leaves, extra virgin olive oil, sea salt, fresh ground black pepper, bacon	0.25	19.1	2.1	0.1	0	0	0	80.1		32 chips	NA
Kale chips with hummus	30 mins	kale, olive oil, salt	0.333333333	53.9	4.2	1.6	1.2	1.7	0	174.6	6		NA
Kale crispies	Lunch/snacks	fresh kale, olive oil, sea salt	0.333333333	29.8	3.4	0	0	0	0	0.1	4	3 cups	5
Kale turkey burgers	Meat	ground turkey, kale, onion, garlic cloves, coconut oil	0.25	249.6	11.8	31.1	1	4.4	0.8	103.1	6		5
Kalua pig	Pork	salt, liquid smoke, garlic, ginger	3.75	404.9	28.5	34.1	0.1	0.3	0	1855			NA
Kalua pig crock pot	Pork	apple cider, kosher salt, liquid smoke	9	503.5	35.6	42.5	0	0	0	1010.4	8		5
Kalua pig spring rolls	30 mins	carrot, green beans, bean sprouts, celery, lumpia skins, egg, water	0.166666667	26.2	1.2	2	0.6	1.3	1	29.3	4		2
Kalua pork	Hawaiian	liquid smoke, hawaiian sea salt, pepper	8	435.4	32.7	31.5	0.8	1	0	119.2	20	20 individual servings	5
Kalua pork loin	Pork	kosher salt, liquid smoke	7	478.6	31.8	45.1	0	0	0	95.3	16		5
Kalua pork sandwich	Very low carbs	pork, barbecue sauce	12	480.5	21.9	66.3	0	0	0	133.7	1	1 sandwich	NA
Kalua pua'a roast pork	Pork	salt, sea salt, water	3	755.2	53.4	63.8	0	0	0	5439.9	4	1 pork butt	5
Kalvsylta - jellied veal	Lunch/snacks	carrot, onion, celery, salt, pepper, cider vinegar		444.1	20.5	58.7	0.5	1.3	0.8	1033.3			NA
Kama sutra	Beverages	raspberry vodka, cranberry juice		181.2	0	0	0	4.1	3.6	1.3	1		NA
Kamekaazi	Beverages	vodka, lime juice, triple sec		80	0	0.2	0.2	3.4	0.7	1.1	1	1 Shot	NA
Kamikaze jello shots	Beverages	lime Jell-O gelatin, boiling water, vodka, triple sec, cold water	0.083333333	23.5	0	0.3	0	3.5	3.3	18.3	44	1 oz	5
Kamikaze on the rag	Beverages	cranberry vodka, triple sec, lime juice		3.5	0	0.1	0.1	1.1	0.2	0.3	1		4
Kamikaze shooter / shot	Beverages	vodka, Cointreau liqueur, lemon juice		46.7	0	0.1	0.1	1	0.3	0.3	1		NA
Kanchi's goan pork roast	Pork	boneless pork, vinegar, salt, garlic clove, ginger, cinnamon, cloves, black peppercorns, cumin seed, turmeric, fenugreek seeds, onion, bay leaf	0.5	298.6	19.4	24.4	0.8	3.9	2.3	72.5	8		5
Kangaroo aka vodkatini	Beverages	vodka, dry vermouth, lemon twist		104	0	0	0	0	0	0.5	1		4
Kangaroo fillet	Wild game	olive oil, kosher salt, thyme, fresh ground pepper, Worcestershire sauce, sugar	0.166666667	43.6	3.4	0.1	0.1	3.8	2	602.9	4		5
Kansas city style dry rub	15 mins	chili powder, paprika, ground cumin, garlic powder, dry mustard, black pepper		25.4	1.1	1.2	1.9	2.1	0.7	21.4	8	8 2 tablespoon	NA
Karage tofu	Soy/tofu	firm tofu, soy sauce, gingerroot, garlic cloves, mirin, cornflour, plain flour, lemons	0.5	49.7	1.9	4.7	0.8	3.6	0.6	523.9			4.5
Karela chicken - exotic!!	Chicken	chicken breasts, salt, bitter melon, onions, chili powder, coriander powder, turmeric powder, garam masala, jeera powder	0.416666667	261.7	20.6	15.6	0.8	2.8	1.3	347.6		8 pieces	NA
Karelian hot pot	Lunch/snacks	stewing lamb, onions, salt, allspice, water	2	393.5	25.7	33.9	0.6	3.9	1.9	812.4	5		4
Karen's cheese ball	Spreads	cream cheese, sharp cheddar cheese, green pepper, onion, Worcestershire sauce, lemon juice		221.7	19.3	9.4	0.4	2.9	1.2	281.5	8		5
Karen's tomato crostini	Vegetable	light mozzarella cheese, mayonnaise, roma tomatoes, dried oregano, dried basil, fresh ground black pepper, garlic clove	0.083333333	27.3	2.2	0.1	0.1	1.9	0.6	46.8		18-24 crostinis	5
Karin's easy onion dip!	Lunch/snacks	sweet onion, Philadelphia Cream Cheese, milk		162.9	15.8	3.5	0.1	2.2	0.6	134.6	10	2 cups	NA
Karrie's beef	Meat	beef roast		186	6.2	32.7	0	0	0	110.4			5
Kasha and mushrooms	Lunch/snacks	onion, vegetable broth, egg, dried kasha, soy sauce, fresh dill	0.166666667	140.9	11.7	4.9	1.2	4.5	2.6	524.6	4		4.5
Kashmiri chops	Lamb/sheep	milk, egg, ginger powder, cardamom powder, black pepper, salt	0.5	135.6	7.4	12	0.2	4.8	0.1	516.8	4		5
Kashmiri rogan josh	Curries	black peppercorns, black cardamom pods, green cardamom pods, whole cloves, cinnamon stick, mace, onion, leg of lamb, garlic cloves, fresh ginger, water, ground coriander, ground cumin, red chili powder, ground fennel, garam masala, tomatoes, plain yogurt, boiling water, fresh coriander	1	364.1	27.7	22.5	2	4.7	2.3	80.5	6		NA
Kat's breakfast sausage	Breakfast	red onions, garlic, sage, rosemary, lean ground turkey	0.25	89.7	4.4	11.4	0.1	1.1	0.2	35.5	8	10 10 Patties	NA
Kat's breakfast scramble	Breakfast	bacon, sausage, eggs, red bell pepper, green bell pepper, green onion, red onion, garlic cloves, cayenne pepper, chili pepper, cheddar cheese, monterey jack cheese, salt, pepper	0.75	391.4	33.3	18.1	0.8	3.3	1.5	670	12		NA
Kat's stuffed mushrooms	Vegetable	button mushrooms, butter, garlic clove, green onion, white zinfandel wine, mozzarella cheese	0.333333333	36.2	2.1	2.1	0.3	1.9	0.4	101.3		24 stuffed mushrooms	4
Kate' famous ham rolls	Ham	cream cheese, green olives, black olives, pimientos, deli ham		46	3.7	2.3	0.4	0.7	0.3	231.6		40 bites	NA
Kate's ring martini	Beverages	blue curacao, Cointreau liqueur, triple sec, sugar		23.2	0	0	0	0.7	0.3	1.4			NA
Kathy's deviled eggs	30 mins	hard-boiled eggs, mayonnaise, ketchup, seasoning salt, paprika	0.25	52.7	3.8	3.2	0	1.4	0.8	68.1		24 deviled eggs	4
Katie's spaghetti sauce	Sauces	bell peppers, onions, mushroom, bay leaves, garlic cloves, crushed red pepper flakes, red wine, tomato paste, sugar	6	31.7	0.7	3.3	0.7	2.7	2.1	105.2	112	1 large pot of sauce!	4.5
Katinka	Beverages	vodka, apricot brandy, lime juice		66.8	0	0	0	0.9	0.2	0.5	1		4.5
Kauai nightcap	Beverages	Grand Marnier, coffee		3.6	0	0.2	0	0.7	0	1.8	1		5
Kaw man kai	Whole chicken	broiler-fryer chicken, nam pla, soy sauce, onion, gingerroot, cooked jasmine rice, garlic, chilies, vinegar	1	290.7	20.8	21.9	0.4	2.6	1.3	255.7	8		4
Kaylenes prawn skewers	Australian	garlic cloves, of fresh mint, lemon rind, olive oil, fresh lemon juice, olive oil flavored cooking spray, fresh mint leaves, lemon wedge, mayonnaise	0.166666667	193.7	5.7	30.8	0.3	2.8	0.1	1274.4	4		5
Kebab chicken	Curries	chicken breast, olive oil, garlic cloves, ground cumin, ground coriander, turmeric, hot paprika, sweet paprika	0.083333333	294	20.9	24.1	0.6	1.1	0.1	73.6	4		4.5
Kebab iroog	Lamb/sheep	ground lamb, ground beef, green bell pepper, tomatoes, onion, garlic cloves, all-purpose flour, egg, cilantro leaves, salt, pepper, ground cumin, turmeric	1	85	5.6	4.6	0.4	3.3	0.7	134.3		20-25 patties	4.5
Kebab koutbane	Meat	filet of beef, beef suet, bacon, onion, parsley, olive oil, salt, pepper, garlic powder, ground coriander, ground cumin	0.333333333	529.5	53.6	10.7	0.1	0.6	0.2	328.9	8		5
Kebab pizza	60 mins	cheese, tomato puree	0.5	38	2.8	2.2	0	1.1	0.1	109.6	10		NA
Kebab sauce	15 mins	parsley, green olives, sun-dried tomato, garlic cloves, olive oil, water, lemon juice, crushed red pepper flakes		88.2	7.6	1.2	1.1	4.1	2.8	207.2	4		NA
Keck‚äôs roast lamb	Lamb/sheep	leg of lamb, mustard, mixed herbs, potato, pumpkin, kumara, olive oil flavored cooking spray	2	13.8	0.7	0.8	0.7	0.9	0.6	233.3	6		4
Keebler cool cones	Lunch/snacks	red gelatin, strawberries, raspberries		11.6	0.1	0.2	1	1.8	1.4	0.3	4		NA
Keema mattar	Pakistani	onion, ginger, garlic paste, curry powder, cinnamon, turmeric, coriander powder, cumin powder, skinless chicken breast, tomatoes, lemon juice, green peas, red chili pepper	0.583333333	109.5	2.7	14.7	1.8	4.6	2.4	40.4	8		5
Keeps-a-week coleslaw	30 mins	cabbage, onion, carrot, white vinegar, Dijon mustard, salt, celery seed, black pepper		30.7	1.1	0.9	1.6	3.4	2.8	154.4			NA
Kefir buffalo chicken dip	60 mins	blue cheese	0.5	277.6	20.3	20.9	0	2.4	1.9	418			NA
Kefir coleslaw	Vegetable	cabbage, carrot, fresh parsley, shallot, canola oil, red wine vinegar, honey, salt, fresh ground black pepper		53.1	2.9	0.9	1.8	4.9	4.1	136.6	10	10 cups	NA
Kefta burgers	60 mins	walnuts, red onion, paprika, ground cinnamon, dried mint, ground cumin, cayenne pepper, kosher salt, fresh ground black pepper, fresh parsley, fresh dill, extra virgin olive oil	0.166666667	337.4	19.5	34.5	1.7	3.5	1.5	791.8	4	8 patties	NA
Kefta kebabs	Meat	garlic cloves, kosher salt, kosher salt, ground turkey, ground lamb, onions, fresh flat-leaf parsley, ground coriander, ground cumin, ground cinnamon, ground allspice, cayenne pepper, ground ginger, olive oil, plain yogurt, cucumber, kosher salt, garlic clove, extra virgin olive oil, lemon juice, dried mint	0.25	133.8	9.2	9.7	0.5	2.7	1.6	1104.2	10		4.5
Keftas - morocco	Meat	of fresh mint, ground beef, thyme, oregano, onion, ground cumin, harissa, hot chili sauce, salt	0.166666667	257.7	17.2	21.5	0.7	2.3	1.2	76.9	4		5
Keftedakia greek meatballs	Meat	ground beef, ground pork, onion, garlic cloves, dried oregano, dried mint, milk, red wine vinegar, egg, flour	0.416666667	78.8	5.2	5.7	0.2	1.7	0.4	33.1		24-30 meatballs	5
Keftedes greek meatballs	Meat	ground beef, eggs, onions, onions, fresh tomato, dried mint, romano cheese, water, cinnamon, flour, canola oil	0.666666667	49	3.1	3.9	0.1	1.1	0.2	25.7		75 meatballs	5
Keftethakia-lamb meatballs	Lamb/sheep	eggs, onion, parsley, mint, parmesan cheese, salt, black pepper, ground lamb, flour	0.166666667	64.5	4.8	3.7	0.1	1.4	0.3	128.6		48 meatballs	5
Keg's mushroom neptune	Canadian	cream cheese, sour cream, swiss cheese, garlic clove, shrimp, green onion, pepper, fresh mushrooms	0.25	36.2	2.6	2.4	0.2	0.8	0.6	78.5		36 caps	5
Kelem dolmasi azerbaijan	Lamb/sheep	ground lamb, cabbage, onions, turmeric, cinnamon, fresh cilantro, fresh dill, short-grain rice, chickpeas, tomato paste, water	0.5	127.7	9.2	5	1.7	4.8	2.1	36.2		24 Dolma	NA
Kellibou guacamole	Lunch/snacks	avocados, ground cumin, roma tomato, sweet white onion, serrano chilies, cilantro leaf, fresh lime juice, sea salt	0.033333333	56.6	4.9	0.8	2.4	1.2	0.5	2.9	24		4
Kelly's chicken marsala	Chicken	boneless skinless chicken breast halves, shallot, marsala wine, sherry wine, all-purpose flour, sour cream, red wine vinegar, Dijon mustard, black pepper	0.5	313.6	14	34.2	0.5	4.7	1.6	219.1			4.5
Kelly's mushroom sauce	Sauces	unsalted butter, shiitake mushroom, low sodium beef broth, coarse grain mustard, Dijon mustard, black pepper, heavy cream	0.333333333	207.6	20.4	2.3	2	3.9	1.9	53			5
Kelly's pot stickers	Pork	cabbage, green onions, carrot, garlic clove, soy sauce, ground ginger, wonton wrappers, chicken broth, cornstarch, water	0.25	181.8	12.7	10.8	1.3	4.5	1.6	192.8	4	50 appetizers	5
Kelly's tri tip	Roast beef	tri-tip roast, lemon pepper, parmesan cheese	0.5	53.9	3.6	4.8	0	0.5	0.1	191.1		2 pounds	NA
Kelsi's cucumber salad	Vegetable	cucumbers, tomatoes, olive oil, vinegar, red onion, bacon, cumin, cayenne pepper, salt, cooked pasta		53.8	4	1.1	0.8	3.6	2.3	33.8			4
Ken's hamburgers	Meat	lean ground beef, barbecue sauce	0.166666667	273.2	15.2	30.4	0.1	1.3	0.5	164	1		4
Kentucky bacon/ egg fryup	Breakfast	bacon, eggs, bacon fat	0.333333333	662.4	60.6	25.7	0	1.5	0.4	1086.6	4		NA
Kentucky beer cheese	Spreads	extra-sharp cheddar cheese, garlic cloves, dark beer, salt, Tabasco sauce, mustard powder	8	119.2	9.4	7.1	0	0.8	0.1	191.3	20	1 batch	5
Kentucky derby spread	Spreads	cream cheese, blue cheese, butter, garlic clove, olive oil, Tabasco sauce, Worcestershire sauce, Bourbon		60.9	5.7	1.3	0	0.3	0	83.4	32	2 cups	3
Kentucky hot brown	Lunch/snacks	turkey breast, sharp white cheddar cheese, parmesan cheese, tomatoes, bacon, fresh flat-leaf parsley	0.25	348.4	31.6	14.7	0	0.9	0.2	648.6	4	4 sandwiches	5
Kentucky mint julep	Beverages	Bourbon, mint leaves	2	164.3	0	0	0	0.1	0	0.7	1		NA
Kentucky steak marinade	15 mins	Bourbon, soy sauce, white wine vinegar, lemon pepper, black pepper, salt, garlic		473.5	18.2	6.5	0.6	3.6	1	3740.6		1 1/2 cs.	5
Ketchup dip	Cheese	cream cheese, ketchup		44.7	3.9	0.8	0	2	1.7	103.3	20		5
Ketchup meatloaf	Meat	egg, onion, green pepper, ground beef	1	400.5	27.3	32.8	0.2	3.3	0.5	159.4	8	1 loaf	NA
Ketchup vinaigrette	Salad dressings	olive oil, tomato ketchup, shallots, tarragon, chives, parsley, basil, Worcestershire sauce, Tabasco sauce, white wine vinegar, fresh herb		229	23.7	0.5	0.1	4.9	3.6	192.4	8		NA
Keto breakfast tea	Breakfast	water, tea bags, ghee, coconut oil, vanilla extract, artificial sweetener		235.4	26.3	0	0	0.3	0.3	14.1	1	1 1	NA
Keto cauliflower crust	60 mins	extra virgin olive oil, cauliflower, kosher salt, eggs, mozzarella cheese, parsley, dried oregano, crushed red pepper flakes	0.416666667	117	7	8.5	2.3	4	2.4	1611.4	4	2 Pizza Crusts	5
Keto chaffle	15 mins	egg, mozzarella cheese	0.05	241.9	17.4	18.9	0	1.6	0.8	427.1	1	2 waffles	NA
Keto rainbow pizza	60 mins	Keto Cauliflower Crust, cherry tomatoes, carrot, yellow bell pepper, red onion, olive oil, kosher salt, no-sugar-added tomato sauce, mozzarella cheese, dried oregano, crushed red pepper flakes, parsley	0.416666667	109.7	8.8	4.6	1	2.6	1.7	1290.8	2	1 pizza	NA
Keto rosemary rounds	Free of...	cream cheese, baking powder, garlic powder, dried rosemary, crushed red pepper flakes, xanthan gum, egg	0.25	76.3	6.3	2.8	1.4	1.9	0.5	133.3	18	18 rounds	NA
Keto seed crackers	For large groups	sesame seeds, sunflower seeds, flax seed, water, coconut oil, salt	1	97.2	9.2	2.6	1.7	0.9	0.2	147.6	16	64 crackers	NA
Keto taco salad	60 mins	bacon fat, red bell pepper, ground beef, garlic clove, chili powder, ground cumin, kosher salt, red wine vinegar, black pepper, romaine lettuce, red wine vinegar, olive oil	0.5	405.4	31.5	23.1	3.6	3.6	2.9	561.3	4		NA
Keto tortilla chips	30 mins	chili powder, garlic powder, cumin, paprika, sea salt, egg, mozzarella cheese	0.166666667	36.3	2.5	2.8	0.1	0.5	0.1	147	7		NA
Key largo seafood chowder	Chowders	green pepper, olive oil, olive oil, onion, carrot, celery, water, diced tomatoes, white potatoes, cayenne pepper, shrimp, bay scallops, scallion	0.5	95.6	3.5	11.6	0.5	3.5	1.2	134.3	18	18 1 cup servings	NA
Key lime chicken low fat	Chicken breast	boneless skinless chicken breasts, butter, lime juice, chicken bouillon granule, poultry seasoning, salt, rosemary, pepper, paprika	1	171	5.8	27.4	0.1	0.6	0.2	320.1	8		5
Key lime martini	Beverages	vanilla vodka, half-and-half		143.6	0	0.1	0.1	3.6	2.9	1.1	1		5
Key lime phyllo tarts	Tarts	lime peel, key lime juice, lime juice, miniature phyllo cups, lime	2	1.3	0	0	0	0.4	0.1	0.1	24		5
Key lime pie	Beverages	vanilla vodka, triple sec		79.4	0	0.1	0.1	3.6	2.9	0.8	1		NA
Key lime pie cocktail	Beverages	vodka, fresh lime juice		142.6	0	0.1	0.1	1.2	0.3	0.9	1		NA
Key lime pie martini	Beverages	lemon-flavored vodka, key lime juice, fresh lime juice, heavy cream, lime wedge, cinnamon graham cracker crumbs		145.3	11.1	0.8	0.4	3.8	0.7	12.3	1		5
Key lime pie pudding shot	Beverages	lemon pudding mix, milk, lime juice, extra thick Cool Whip topping		52.7	3.1	0.4	0	3.8	0	51.3	30		NA
Key west green beans	Vegetable	fresh green beans, green onions, soy sauce, garlic, red pepper flakes, shortening	0.166666667	255.9	25.8	1.8	2.5	4	2.8	48.9	4		NA
Key west grilled salmon	30 mins	lime juice, olive oil, salt, celery seed, black pepper, salmon steaks, green onion, water, honey	0.066666667	252.4	17.7	20.2	0.3	2.4	0.8	351.8	4		4
Key west margarita	Beverages	lime juice		11.2	0	0.2	0.1	2.9	1.7	4.1	1		NA
Key west marinade	15 mins	reduced-sodium chicken broth, fresh parsley, fresh lime juice, canola oil, lime zest, garlic powder, black pepper	0.083333333	34.9	2.5	1.1	0.3	2.2	0.7	15.1		1/4 cup	NA
Key west ribs	Pork	country-style pork ribs, onion, barbecue sauce, orange zest, lime zest, salt, lime juice	7	471.7	35.6	32.5	0.3	3.1	1.6	388.7	6		4
Key west smoked fish dip	Very low carbs	cream cheese, lemon juice, onion		306.5	24.1	19.3	0.1	3.3	2.1	247.8			5
Key west smoked tuna dip	Tuna	hickory-smoked tuna, mayonnaise, sour cream, onions, horseradish		32.8	2.8	0.2	0.1	1.8	0.6	45.6	8		NA
Keys-style citrus chicken	Chicken	boneless skinless chicken breast halves, garlic cloves, butter, margarine, lime peel, lime juice, ground ginger, crushed red pepper flakes, orange		175.3	4.4	27.7	0.9	4.2	3.2	97.6	4		5
Kfc coleslaw dressing	Salad dressings	lemon juice, white vinegar, salt, ground pepper, milk, buttermilk, mayonnaise, granulated sugar		10.1	0.1	0.1	0.1	2.2	0.8	156.1		1 Pint	5
Khaviar iranian caviar	Southwest asia (middle east)	black caviar, onion, fresh lime juice, fresh parsley, butter		138.2	9.1	12.8	0.7	4	0.9	757.5	4		NA
Kick butt dip	Potluck	cream cheese, greens, Rotel Tomatoes		170.9	16.2	4.7	0	2.4	0.1	329.5	10		5
Kick butt roast	Roast beef	rump roast, beef broth	24.66666667	322.9	18.5	32.7	1.3	3.3	1.9	658.1	12		5
Kickboxer's ko	Beverages	light rum, triple sec, lemon juice		131.9	0	0.1	0	0.9	0.5	0.7	1		NA
Kickin chicken	Chicken thigh & leg	chicken thighs, mixed spice, lemon, Dijon mustard, olive oil	0.5	363.4	28.4	24.7	1.3	1.7	0	122.1			5
Kickin' chicken nuggets	Lunch/snacks	parmesan cheese, flat leaf parsley, egg, chicken cutlets, sour cream, scallions	0.166666667	193.7	9.5	23.9	0.2	1.9	0.3	176.1	8		NA
Kickin' shrimp dip	Very low carbs	cream cheese, sour cream, lemon juice, cayenne pepper, Worcestershire sauce, chili powder	3	167.7	13.3	9.6	0.1	2.6	0.5	190.7			4
Kid dogs	Lunch/snacks	cheese slice	0.2	305.6	26.6	11.9	0	3.8	3.2	1053.4			NA
Kid's picnic salad	Pineapple	mandarin oranges, crushed pineapple, miniature marshmallow, sour cream		128	12.5	1.9	0	2.5	0.1	31.7			NA
Kiddie face paint	Kid friendly	cornstarch, water		17.5	0.8	0.1	0	2.5	0	1.1		6 paints	5
Kidney bean dip	Beans	kidney beans, green onion, salsa, parsley flakes, white vinegar, chili powder, onion powder, salt, cayenne pepper, garlic powder, medium cheddar, monterey jack cheese, chili powder	0.5	50.4	2.4	3.1	1.5	2.6	0.6	171.8	32	4 cups	5
Kids' fondue	Lunch/snacks	peanut butter	0.016666667	54.6	4.2	1.6	0.6	3.4	3.1	25.5	1		5
Kielbasa	Pork	lean beef chuck, garlic cloves, paprika, pepper, salt, marjoram, summer savory, allspice	0.333333333	706.7	45	69.3	1	1	0.2	849.5		18 Feet	NA
Kielbasa and cabbage soup	30 mins	kielbasa, beef broth, water, caraway seed	0.25	266.7	21.1	12.5	2	4.7	3.6	1435.6	6		NA
Kielbasa and eggs	Breakfast	kielbasa, eggs, water	0.033333333	172.9	12.9	12	0	1.1	0.6	298.9	4		5
Kielbasa and linguine	One dish meal	kielbasa, garlic powder, sea salt, black pepper	0.5	93	7.9	2.2	0.1	3.3	0.8	766.3	6		NA
Kielbasa and onions	Pork	kielbasa, onions, olive oil, butter, salt	0.5	148.7	13.3	3.5	0.6	3.5	2	244.4	6		4
Kielbasa bites	Pork	chili sauce, ground cinnamon, ground nutmeg, ground ginger, red wine, prepared mustard, soy sauce, kielbasa	0.166666667	63.7	3.9	1.9	0.3	4.7	3.4	199.5		48 pieces	5
Kielbasa chorizo	Meat	red chili powder, garlic, oregano, cumin, black pepper, kielbasa	0.133333333	423.9	38.4	14.5	1.5	4.2	2.1	1090			5
Kielbasa dip	Pork	kielbasa, cream cheese, sour cream, milk, parmesan cheese, chives, mayonnaise, Worcestershire sauce	0.066666667	308.8	28.3	9.3	0.1	4.6	2.6	569.7			4.5
Kieran's fave chicken	Chicken thigh & leg	chicken thighs, low sodium soy sauce, ground ginger, garlic powder, Worcestershire sauce, fresh ground pepper	1	256.2	17.4	20.7	0.3	2.8	0.5	639.4	8	8 Pieces	5
Kiki's 21 spice chicken	Chicken	chicken thighs, asparagus, olive oil, salt, pepper	0.5	238.1	18.8	16.2	0	0	0	71.5	6		5
Kikkoman chops	Pork	garlic, onion, Kikkoman soy sauce	0.25	255.3	14.3	26.2	0.6	4	1.4	1854	3		5
Kikochan's oyako donburi	Stocks	cooked rice, chicken breasts, chicken thigh, eggs, dried mushrooms, watercress, soy sauce, mirin, water	0.216666667	238	12.9	26	0.1	2.2	0.9	1222	4		5
Killer buffalo wings	Lunch/snacks	canola oil, chicken wings, unsalted butter, Tabasco sauce, cayenne pepper	0.5	2423.3	255.7	36.7	0.2	0.5	0.4	900.5	8		4.5
Killer cheese dip	30 mins	cream cheese, diced green chilies, green onions	0.166666667	152.6	14.8	3.4	0.3	1.8	0.6	294.1	8		NA
Killer koolaid	Beverages	cranberry juice		90.1	0	0	0	2	1.8	0.6	1		3
Killer salsa hot,hot,hot	Sauces	dried chile pequins, cumin, salt, garlic, oregano, tomato juice		14.8	0.2	0.7	0.4	3	2.2	164.6	4		NA
Killer stuffed jalapenos	Peppers	jalapeno chiles, cream cheese, green onion	0.333333333	70.8	6.7	1.6	0.5	1	0.6	56.4	12		5
Kilt lifter cocktail	Beverages			106.3	0	0	0	0	0	0	1		5
Kim chee	Vegetable	napa cabbage, garlic cloves, carrots, salt, garlic, rice vinegar		23.7	0.1	0.6	1	4.5	3.1	451.9	8		NA
Kim's deviled eggs	60 mins	egg, Miracle Whip, yellow mustard, white vinegar, salt, pepper, paprika	0.416666667	65.2	4.4	5.5	0	0.4	0.4	66.3	12	1 dozen	NA
Kim's italian meatballs	Cheese	ground beef, ground pork, milk, egg, parmesan cheese, garlic cloves, oregano, parsley, dried red pepper flakes, salt, pepper	0.666666667	303.5	20.8	23.4	0.2	4	0.3	310	8		5
Kim's kentucky beer cheese	Spreads	beer, sharp cheddar cheese, garlic cloves, onion, dried mustard, Worcestershire sauce, black pepper, salt, cayenne	74.66666667	60.6	4.7	3.6	0	0.5	0.1	99	32		NA
Kim's mexican bean dip	Cheese	liquid smoke, garlic, cilantro, green chilies, sharp cheddar cheese	0.25	244.6	19.3	14.5	0.2	3.5	2.5	550	8		5
Kim's mom's cucumber salad	Vegetable	water, white vinegar, Splenda granular, kosher salt, black pepper, cucumber, radishes, carrot	1	22.2	0.1	0.7	0.9	3.5	2	232.1	4		NA
Kim's salad dressing	Salad dressings	salt, onion powder, garlic powder, ground black pepper, olive oil		240.9	27	0.1	0.1	0.4	0.2	388.4	6		5
Kimchee chigae	Stew	soy sauce, water, garlic	0.5	171.7	6.5	25.4	0.2	1.2	0.4	562.7			4.5
Kimchee dip	Greens	cream cheese		79.2	7.9	1.7	0	0.6	0.1	67.1	10	1 cup	5
Kimchi	Low protein	napa cabbage, salt, water, green onion, fresh ginger, red pepper flakes, garlic cloves	3	29.4	0.4	2	2.1	4	2.2	2631.9	8		5
Kimchi deviled eggs	Greens	cream cheese, sea salt, sriracha sauce	1	101.3	8	6.1	0	0.9	0.8	85.6	6	1 dozen deviled eggs	NA
Kimchi pimento cheese	Cheese	cream cheese, mayonnaise, apple cider vinegar, sharp cheddar cheese, pimento pepper		273	23.9	12.5	0.3	2.2	1.6	404.5	8	1 quart	NA
Kimchi scramble	One dish meal	eggs, white mushrooms, radishes, cheddar cheese, pepper	0.166666667	194.7	14.6	13.7	0.4	1.5	1.4	141.8	2		NA
Kimchi slaw	15 mins	rice vinegar, soy sauce, green onion		34.1	1.2	1.6	2.1	3.1	2.6	266	4		NA
Kimikaze	Beverages	vodka, Cointreau liqueur, lemon juice		111.1	0	0.1	0.1	2.4	0.7	0.7	1	1 drink	5
Kims bite size sandwiches	Lunch/snacks	roast beef, monterey jack pepper cheese, butter, Worcestershire sauce	0.166666667	183.9	13.7	14.5	0	0.8	0.5	222.2	16	16 EA	5
King augustus sauce	Sauces	olive oil, paprika, dried garlic		182.8	20.3	0.2	0.2	0.6	0.1	0.8		2 cholls	NA
King crab royal	Crab	butter, lemon juice, onions, parsley, tarragon	0.083333333	374.4	25.7	33.6	0.2	1	0.4	2006.4	2		5
King ranch casserole	Oven	tortilla chips, white mushrooms, butter, chicken bouillon, boneless skinless chicken breasts, alfredo sauce, sour cream, pico de gallo, monterey jack cheese	0.666666667	583.1	46	38.7	0.3	3.9	1.1	610.1	4		NA
King's bacon bowl dip	Easy	mayonnaise, sour cream, bacon, frozen spinach, plum tomatoes, roma tomato, crushed red pepper flakes	1	180.9	16.7	3.8	0.6	3.9	1.1	290.7	20	1 loaf	5
Kir	Beverages	white wine, creme de cassis, lemon twist		135.4	0	0.1	0	4.2	1.6	8.2	1		4.5
Kir royale	Beverages	creme de cassis, lemon twists	0.083333333	152.8	0	0.1	0	4.8	1.8	9.3	8		5
Kir royale punch	Punch beverage	creme de cassis		154.7	0	0.1	0	4.8	1.8	9.3	4		5
Kir royales	Beverages	creme de cassis, champagne grapes	0.083333333	140.6	0	0.1	0	4.5	1.6	8.6	1		NA
Kirazli roka salatasi	Vegetable	arugula, sweet cherries, red onions, cheese, extra virgin olive oil, lemon juice, salt		15.4	0.8	0.5	0.5	1.4	0.8	5.5	4		5
Kissables crunch	Lunch/snacks	miniature marshmallow, banana chips		5	0	0	0	1.3	0.9	1.2		4 cups	5
Kissing candy	Beverages	Amaretto, cherry brandy, dark Creme de Cacao, cherries		87.7	8.8	0.7	0.1	1.8	0.9	9.7	1		4
Kitchen kouture carnitas	Pork	green chilies, chili powder, oregano, ground cumin, garlic cloves, salt, lime juice, olive oil	4	224.1	7.1	34.3	1.3	3.6	2	995.4	12		5
Kitchen sink nachos	Lunch/snacks	tortilla chips, cheese, olive oil, cumin, red pepper flakes, sour cream, black olives, diced tomato, green onion, salsa	0.166666667	96.7	6.9	7.2	0	1.3	0	149.9	2		5
Kittencal's cobb salad	Greens	lettuce, tomatoes, avocado, cooked ham, hard-boiled eggs, turkey, blue cheese, sliced ripe olives, red onion ring, lemon wedge		191.3	13.7	12.1	3.4	2.9	1.8	238.5	8		4
Kittencal's fluffy omelet	Breakfast	eggs, baking powder, butter, monterey jack cheese, green onion		313.6	28.5	13.3	0	1.1	0.4	312	2		5
Kittencal's salmon pate	Spreads	red salmon, cream cheese, fresh lemon juice, Worcestershire sauce, green onion, lemon pepper, salt, pecans		236.2	21.8	8.7	1.4	1.7	0.8	104.6		8 cups (approx)	5
Kitty dip	Spreads	bacon, cream cheese, mayonnaise, green onion, parmesan cheese	1	300.5	28.4	6.8	0.1	4.7	1.1	472.6	8		4.5
Kiwi strawberry patch	Beverages	rum		32.1	0	0	0	0	0	4.9	1		NA
Kiwifruit salsa	Sauces	kiwi fruits, orange, jicama, red bell pepper, fresh cilantro, lime juice, salt		12.2	0.4	0.2	0.6	1.5	1.3	16.6	36	2 1/2 cups	5
Klah	Beverages	cinnamon, instant coffee granules, nutmeg	0.033333333	10.4	0.6	0.9	1.4	1	0.1	1	10	3 teaspoons	4
Klein's chicken	Chicken breast	chicken breasts, water	6	301.2	17.1	30.6	0.3	4.1	1.3	603.9	6		4
Klimp swedish dumplings	Swedish	butter, margarine, flour, milk, parsley		42.2	2.8	1.4	0.1	2.9	0	25.1		17 small dumplings	NA
Klucken good chicken	Chicken	chicken, dry white wine, basil	1	617.8	41.6	51.4	0	0.8	0.3	194.7	8		NA
Knockoff blak	Beverages	black coffee		9.5	0.1	0.7	0	1	0	33.3	1		5
Knorr salsa verde	Mexican	garlic clove, yellow onion, chicken flavor instant bouillon, fresh cilantro, serrano chilies	0.083333333	20.3	0.5	0.6	1.2	2.8	2.4	1.4	10	2 cups	NA
Kofta	Meat	lean ground beef, onion, garlic cloves, cumin, sweet paprika, ground cinnamon, oregano, hot paprika, cayenne, salt, black pepper	0.25	148	7.9	15.7	1	2.2	0.7	439.9	6		4.5
Kofta meatloaf	Meatloaf	onion, parsley, ground beef, cinnamon, salt, nutmeg, allspice, black pepper, tomatoes	1	267.6	17.3	22	1.6	3.7	2.1	663.4	4	4 slices	NA
Kofta meshweya	Lamb/sheep	ground lamb, beef, parsley, onion, of fresh mint, baharat, cumin, coriander powder	0.25	493.6	40	28.7	0.6	2.3	1.2	103.6	4		4
Koftas	Lamb/sheep	lamb mince, beef mince, shallot, parsley, pine nuts, sweet paprika, cumin, olive oil	0.5	420.4	35.8	21.7	0.7	1.7	0.3	77.3	4	10 koftas	4
Kohlrabi parmesan	Vegetable	butter, margarine, kohlrabi, carrot, parmesan cheese, romano cheese, fresh thyme, dried thyme, salt, cracked black pepper, parmesan cheese, romano cheese, fresh thyme	0.116666667	146.3	12.3	5.4	1.1	2.8	2.1	351.6	4		4
Kolb's house dressing	Salad dressings	creole mustard, water, cider vinegar, sugar		111.8	11.9	0.4	0.3	0.9	0.8	101.5	56	7 cups	4
Kona spiced coffee	Beverages	ground cardamom, vanilla extract, cinnamon, coffee, sugar		5.9	0.1	0.3	0.1	0.1	0.1	4.9	4		5
Kool-aid cocktail	Beverages	vodka, Amaretto, triple sec, cranberry juice		64.2	0	0	0	0	0	0.3	1		4
Kool-aid paint	Toddler friendly	hot water		14	0	0	0	0.7	0.2	182.8		1 color	4.5
Kool-aid punch	Punch beverage	cold water		13.9	0.1	0.2	0.1	3.1	2.6	4.2	8		4
Kool-aide lipgloss	Kid friendly	vegetable shortening, honey, hot water		26.8	2.6	0	0	1.1	1.1	0.1		1 pot	NA
Korean cabbage	Vegetable	Chinese cabbage, green onions, garlic, gingerroot, salt		10.9	0.1	0.6	0.6	1.9	0.6	5236.4	4		5
Korean cabbage kimchi	Vegetable	pickling salt, pickling salt, water, Chinese cabbage, scallions, crushed red pepper flakes, sugar		16.5	0.2	1.1	1.1	2.4	1.6	1948.4	12	6 Cups	4
Korean crown daisy salad	Greens	greens, green onions, garlic clove, anchovy, rice wine, fresh lemon juice, red pepper flakes, fresh ground black pepper		44.2	3.7	0.4	0.7	1.5	0.4	1.9		3 1/2 cups	NA
Korean dipping sauce	Korean	soy sauce, garlic, toasted sesame seeds, green onion		64.4	4.5	3.9	0.4	2.3	0.7	2011.7		1 dish	5
Korean ginger tea	Beverages	fresh ginger, cinnamon, water, pine nuts, honey	0.333333333	2.6	0	0	0	0.7	0.7	0	8	8 cups	4.5
Korean greens	Spinach	fresh spinach, sesame seeds, vinegar, soy sauce		225.5	19	8.3	5.4	4.1	1.2	934.1			5
Korean grilled beef	Lunch/snacks	light soy sauce, white vinegar, garlic cloves, Dijon mustard	0.083333333	370.2	17.3	47.8	0.4	2.1	0.5	1193.6	2		NA
Korean oxtail soup	4 hours	water, fresh ginger, salt, light soy sauce, sesame seeds, ground black pepper, spring onions, garlic, gingerroot	3	38.1	3	1.4	0.4	1.4	0.3	897.7			NA
Korean pork skewers	Pork	soy sauce, rice vinegar, fresh ginger, garlic, hot red pepper flakes	0.25	21.5	0.6	3.6	0	0.2	0	75.9		30 apps	NA
Korean spinach soup	Spinach	fresh spinach, green onion, garlic clove, ground beef, soy sauce, salt, pepper, water		168.2	12.1	12.4	1.4	1.3	0.4	1336.7	4		5
Korean style romaine	Salad dressings	romaine lettuce, garlic, ginger, red pepper flakes, soy sauce, water, sesame seeds	0.083333333	89.1	4.7	4.3	6.4	4.2	3.6	275.2	4	4 cups	5
Korean style seaweed soup	Asian	soy sauce, salt, water, garlic	0.5	117.3	8.7	8.7	0.1	0.5	0.1	985.5	4		5
Korean style skirt steak	Steak	green onions, garlic cloves, low sodium soy sauce, sugar substitute	0.166666667	399	20.5	46.6	0.4	3.8	1.9	582.6	4		4
Korean style vinaigrette	Salad dressings	rice vinegar, soy sauce, garlic powder, sugar		156.4	17	0.3	0.1	1.1	0.9	158.6	10	10 oz	5
Korean wontons	Asian	cabbage, bean sprouts, carrot, ground beef, green onion, sesame seeds, ground ginger, garlic, salt, pepper, wonton wrappers, egg, water	0.333333333	31.5	1.3	1.3	0.2	3.5	0.2	56		60 wontons	5
Korean-style broiled tofu	Soy/tofu	firm tofu, soy sauce, Splenda sugar substitute, garlic clove, toasted sesame seeds, green onions		168.4	10.5	16.6	2.4	3.2	1.5	1027.6	4		5
Krab n' shrimp dip	15 mins	cream cheese, baby shrimp, dill weed, fresh coarse ground black pepper, salt, dried parsley flakes, dried chives		14.6	1.4	0.3	0.1	0.1	0	53.7	14		NA
Krab stuffed mushrooms	Vegetable	mushrooms, black olives, mayonnaise, fresh parsley, lemon juice, garlic powder, onion powder, parmesan cheese	0.45	51.4	2.4	3.5	0.5	4.2	1	228.6	12		5
Kraft bacon-corn salsa	Low protein	green onion	0.1	63.1	5.2	1.7	0.4	2.3	0.6	95.3	8		NA
Kraut kuchen	German	onion, cabbage, salt, pepper	0.416666667	78.3	3.3	8.4	1.7	2.5	2.7	42.8	12		5
Kraut runza	Meat	ground beef, onion, salt, pepper, cabbage	0.416666667	224	13.7	18.2	2.5	4.2	3.5	193.1	10	20 rolls	NA
Kraut un chops	Pork	salt, pepper, sauerkraut	1	377.4	21.6	35.8	5.4	3.9	3.9	2111.3			4.5
Kryptonite martini	Beverages	vanilla vodka, cranberry juice, cherries		138.9	0	0.1	0.3	1.9	1.7	0.6	1		4
Kuftellis	Meat	ground turkey, eggs, matzo meal, borscht, oregano, parsley sprig	1	268.3	18.7	23.2	0	0.1	0.1	98.2			NA
Kurant blush	Beverages	Absolut kurant vodka, cranberry juice, limes		114.5	0	0	0	4.1	3.6	1	1		4.5
Kurant cosmopolitan	Beverages	Absolut kurant vodka, cranberry juice, triple sec, lime slice		104.2	0	0	0	2.1	1.8	0.7	1		5
Kurdish baked fish	Lunch/snacks	butter, margarine, lemon juice, salt, pepper, fresh parsley, lemon	0.5	347	13.6	52.2	0.6	1.5	0.6	861.9	4		5
Kwick kielbasa hash	Breakfast	butter, onion, kielbasa, sharp cheddar cheese	0.183333333	265.3	23.6	9.1	0.5	3.7	2.1	607.5	4		5