List of keto friendly recipes (U)

Name	Category	Ingredients	Cooktime	Calories	Fat	Protein	Fiber	Net carbs	Sugar	Sodium	Servings	Yield	Reviewaggregate
U-peel em shrimp	Greek	large shrimp, lemon, olive oil, oregano	0.166666667	144	4.3	23.3	0.8	2.2	0	168.8	6		5
Uber-bouillon-- beef	Beverages	water, sherry wine, Kitchen Bouquet, garlic powder, celery seed	0.083333333	3.8	0	0.2	0.1	0.5	0.2	16.1	1		4
Uber-easy chicken	Whole chicken	chicken, water	8	494.5	34.6	42.8	0	0	0	161			5
Uff-da tacos	Cheese	shortening, lettuce, cheddar cheese, black olives, yellow onion, sour cream		30.1	3.4	0	0	0	0	0	4	4 fry bread's	5
Uighur style lamb kebabs	One dish meal	lamb, cumin powder, red chili powder, salt	0.25	181	11.9	16.4	0.8	0.9	0.2	66.5	8		NA
Ujagar singh lamb chops	Lamb/sheep	lamb chops, onion, ginger paste, green chili, garam masala, fennel powder, cumin powder, black pepper, salt, cardamom pods, cinnamon stick, plain yogurt	2	358.4	29.4	17.7	0.6	4.7	3.3	465.9	6		5
Ujja ma laban	Breakfast	eggs, Yogurt Cheese, butter, olive oil, fresh spearmint, za'atar spice mix	0.016666667	140.3	11.7	7.9	0	0.5	0.2	139.4	4		4
Ukrainian dill sauce	Sauces	butter, flour, salt, dill	0.083333333	136.5	12.1	2.6	0.2	4.9	0.3	434.7			4
Ukrainian shashlyk	Lamb/sheep	leg of lamb, vinegar, water, dry red wine, onion, garlic clove, peppercorns, bay leaf, salt	0.2	744	57.9	42.5	0.5	4.3	1.8	714.3			5
Ultimate 7 layer dip	15 mins	sour cream, Taco Bell Home Originals thick 'n chunky salsa, lettuce, green onion, pitted ripe olives		31.7	2	1.4	0.6	1.7	0.3	97.7	48		NA
Ultimate avocado dip	15 mins	avocado, cherry tomatoes, red onion, lemon, fresh basil, salt, creme fraiche		134.5	11.7	1.8	4.3	3.9	2.2	592	4	4 4	4
Ultimate cajun seasoning	Low cholesterol	black pepper, white pepper, cayenne pepper, paprika, garlic powder, onion powder, thyme, oregano		18.8	0.3	0.8	1.4	2.7	0.3	2.7		7 Tablespoons	NA
Ultimate cheese spread	Sauces	cream cheese, blue cheese, green onion, butter, garlic, salt		84.2	8.4	1.7	0.1	0.7	0.4	137	24		5
Ultimate chicken marsala	One dish meal	chicken breasts, all-purpose flour, prosciutto, porcini mushrooms, sweet marsala wine, unsalted butter, flat leaf parsley	0.333333333	377.1	26.7	26.4	0.6	2.7	1.4	113.3			5
Ultimate crab boil	One dish meal	white vinegar, garlic cloves, bay leaves, celery seed, basil, oregano, red bell pepper, kosher salt	0.45	69.9	0.8	13.7	0	0.5	0.1	222.3	10		5
Ultimate easy baked fish	Very low carbs	salt, pepper, butter, lemon juice, onion	0.416666667	345.2	13.5	52	0.2	1.2	0.6	860	4		5
Ultimate grilled steak	Steak	garlic cloves, dried oregano leaves	0.75	314.7	25.1	20	0.2	0.6	0	64	4		5
Ultimate guacamole	Mexican	avocados, avocados, tomatoes, cilantro, limes, salt		56.3	4.9	0.8	2.5	1.1	0.5	2.7	30		5
Ultimate hamburger!	15 mins	ground beef, Worcestershire sauce, dry sherry, apple cider vinegar, paprika, garlic, dried basil, ground black pepper, seasoning salt	0.133333333	258.1	17.1	21.4	0.5	2.9	0.9	160	4		NA
Ultimate meal frittata	One dish meal	shrimp, bacon, green onions, fresh spinach, ground cumin, sea salt, black pepper, garlic, eggs, evaporated milk	0.25	238.9	14.5	21	1	4.5	0.7	1449.7			5
Ultimate peanut chutney	Chutneys	peanuts, garlic paste, ginger paste, tamarind paste, green chilies, dry coconut powder, fresh coriander leaves	0.083333333	49.3	3.6	2.2	0.9	2.1	1.2	2.6	6		5
Ultimate restaurant salsa	Sauces	plum tomatoes, tomato juice, sweet onion, green onions, garlic clove, fresh cilantro, salt, cayenne, red wine vinegar, limes, juice of, black pepper, sugar	0.083333333	26.4	0.2	1.1	1.2	4.8	3.6	443.3			5
Ultimate salad dressing	Salad dressings	dry mustard, salt, honey, pepper, dried oregano, onions, fresh parsley, garlic clove, anchovy paste, lemon juice, red wine vinegar, olive oil		126.6	13.7	0.3	0.2	1.2	0.6	155.6			NA
Ultimate scrambled eggs	Breakfast	eggs, Dijon mustard, fresh dill, ricotta cheese	0.033333333	117.5	8	9.9	0	0.8	0.6	122.1	4		5
Ultimate suntan	Beverages	rum, blackberry brandy		85.1	0.1	0.3	0.1	4.7	3.9	0.7	1		5
Ultimate tri-tip roast	Roast beef	garlic cloves, salt, whole black peppercorn, tri-tip roast	0.583333333	127.2	13.7	0.3	0.1	1.4	0.1	2326.2			5
Ultimate tuna salad	Lunch/snacks	tuna in water, fat-free cottage cheese, onion, garlic clove		186.5	3	33.9	0.3	3.6	2.2	346.8	2		4
Ultimate veggie dip	15 mins	low-fat sour cream, plain yogurt, frozen chopped spinach		57.2	3.7	2.4	0.6	3.4	1.4	166.7	20	5 cups	NA
Umami beef pho	Meat	beef broth, yellow onion, lemongrass, cinnamon stick, anchovy paste, peppercorn, fish sauce, soy sauce, gingerroot, cilantro, roast beef, bean sprouts, green onion	1	91.3	2.3	12.8	0.8	3.9	1.7	4659	4		NA
Umami sprinkle	15 mins	sea salt, parmesan cheese, brewer's yeast		43.1	2.9	3.9	0	0.4	0.1	7129.3		1 batch	NA
Un-boiled chicken	Lunch/snacks	chicken, water	1.5	243.8	17.1	21.1	0	0	0	79.4	4	1 chicken	5
Unattended rib roast	Meat		1.7	755.2	66.6	36.4	0	0	0	120.2			5
Unbeetable veggie-burgers	One dish meal	brown rice, barley, water, mashed potatoes, polenta, eggs, egg substitute, sesame seeds, Tabasco sauce, peas, parsley	0.833333333	37.1	1.7	1.4	0.3	3.6	0.3	67.3	10		NA
Uncle bill's ahi ahi tuna	Tuna	fresh tuna, butter, wasabi powder, fresh ground black pepper, garlic powder, extra virgin olive oil	0.016666667	552	36.2	53.3	0.2	0.7	0	190.8	2		5
Uncle dom's chicken	Chicken breast	chicken breasts, fresh garlic, fresh scallions, tomatoes, lemon juice, butter, white wine	0.333333333	227.2	17.5	11.1	0.8	4.4	1.5	62.5			5
Uncle wayne's bloody mary	Beverages	vodka, water, pickle juice, dill weed, Tabasco sauce		112.1	0	0.3	0.3	1.6	1.4	116.1	1	1 glass	4.5
Uncooked tomato sauce	Sauces	extra virgin olive oil, garlic cloves, basil leaves, flat leaf parsley, plum tomatoes, salt, pepper, sugar		270.5	27.4	1.7	2.1	4.6	3.4	593.2		2 cups	5
Unfried chicken - ww	Chicken breast	Dijon mustard, lemon zest, salt, chicken	0.75	615.8	43.2	49.5	0.2	3.8	0.8	500.4	6		5
Unfried fish sandwiches	Lunch/snacks	fat-free mayonnaise, dill, onions, dry mustard, fat free egg substitute, fat free egg substitute, tomatoes, lettuce leaves	0.25	132.9	2.1	23.6	0.9	2.9	2	231	4		5
Unique zesty herb marinade	Chicken breast	olive oil, white vinegar, water, paprika, oregano, garlic powder, onion powder, salt, pepper, thyme, basil		79	6.9	0.8	0.9	3.1	1.3	584.2	4		3.5
Universal pesto recipe	Spinach	kosher salt, basil, spinach, sunflower seeds, garlic cloves, olive oil, hard cheese		336.4	36.1	2.3	1.2	1.8	0.4	1443.3	10	4 cups	NA
Unlikely chicken	Chicken	boneless skinless chicken breast halves, nonfat plain yogurt, Dijon mustard	0.75	143.7	1.6	28.6	0.1	1.8	1.7	134.4	4		5
Uno dos tres salsa !	Sauces	diced tomatoes with jalapenos, green onions, cilantro, garlic, garlic powder, tortilla chips		9.3	0.1	0.5	0.1	2.1	0.1	199.9	8		5
Unstuffed mushroom dip	Vegetable	white button mushrooms, monterey jack cheese, bacon, imitation bacon bits, sour cream, Worcestershire sauce	0.25	192.9	15	11.3	1.1	4.3	2.2	196.6	4	2 cups of dip	3
Unsweetened apple sauce	Sauces	apples, cloves, cinnamon stick, water	0.416666667	1.5	0	0	0.1	0.3	0.3	0		250 ml	5
Unsweetened spiced vinegar	15 mins	apple cider vinegar, black peppercorns, mustard seeds, whole cloves, mace, ground nutmeg, crushed red pepper flakes, cinnamon stick, salt, bay leaves	0.166666667	8.3	0.1	0.1	0.1	0.4	0.1	110.8	64	1/2 gallon (64 (1 tbs.) servings	5
Upside down turkey	Poultry	turkey, onion powder, lemon pepper, dry white wine	4	2037.5	97.1	247.3	0	3.2	1.2	793.1		1 Turkey	5
Urban cowboy	Beverages			60.2	0	0	0	0	0	0.1	1		4
User friendly tapas	Meat	fresh basil, fresh rosemary, fresh thyme, tomato juice	6	10.9	0.1	0.5	0.3	2.4	2.2	163.5	8		NA

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