List of keto friendly recipes (O)

Name	Category	Ingredients	Cooktime	Calories	Fat	Protein	Fiber	Net carbs	Sugar	Sodium	Servings	Yield	Reviewaggregate
O'brien quiche	Savory pies	colby-monterey jack cheese, cheddar cheese, broccoli floret, eggs, water	0.5	112.8	8.1	8.7	0	1.3	0.4	133.1	4		4.5
O'charley's spinach dip	Spinach	frozen chopped spinach, parmesan cheese, alfredo sauce, artichoke heart, Tabasco sauce, lemon juice	0.066666667	119.2	4.7	11.9	6.7	4.7	1.8	442.7	4		3
Oakwood grilled tri-tip	Meat	tri-tip roast, fresh ground black pepper, white pepper, cayenne pepper, onion powder, salt, red wine vinegar	0.833333333	724.6	33.1	95.1	1.1	4.6	1.6	7228.1	6		4
Oamc muffin quiche	Breakfast	eggs, sharp cheddar cheese, bacon, turkey, olive oil, bell peppers, onion, ginger, nutmeg, white pepper, salsa	3	118.3	9.4	7.3	0.1	0.8	0.4	137.6	60		NA
Oat crackers	Lunch/snacks	walnuts, rolled oats, salt, baking powder, milk	0.25	29.9	1.6	1	0.5	2.7	0.1	46		36 crackers	5
Oatmeal cleanser	Bath/beauty	warm water, old-fashioned oatmeal, honey	0.083333333	19.4	0.3	0.8	0.5	2.9	0.1	0.8		8 ounces	3
Oatmeal cookie shot	Beverages	Baileys Irish Cream		76.3	3.7	0.7	0	4.9	4.6	21.5	1		5
Oatmeal salmon patties	Lunch/snacks	pink salmon, eggs, red onion, dried basil, black pepper, canola oil	0.25	637.2	48.1	47.6	0.6	1.5	0.8	208.3		8 Patties	5
Oatmeal scrub	Bath/beauty	oatmeal, lemon juice, yogurt		26.4	0.6	1.2	0.5	3.7	0.7	4.8	1	1/4-1/4 cup of scurb	5
Oaty-o bliss	Lunch/snacks	margarine, butter, salt, chili powder, parmesan cheese, garlic powder		101.4	11.3	0.1	0	0.1	0	133	4		5
Oaxacan grilled shrimp	Mexican	large shrimp, olive oil, lemon juice, fresh parsley, fresh cilantro, garlic, paprika, ground cumin, crushed red pepper flakes, salt, ground black pepper	0.25	232	15.2	19.8	0.6	3.3	0.6	954.3		35-40 shrimp	5
Obatzda	Spreads	camembert cheese, butter, paprika, salt, pepper, onions, beer		327.2	30.4	12.7	0.3	1.1	0.6	779.5			5
Obici martini	Beverages	cranberry juice		295.1	0	0	0	0	0	1	1		5
Obimaki enoki	Pork	bacon, lemon wedges, fresh ground white pepper	0.216666667	137.5	10.6	4.8	2.3	4.1	0.2	191.4	6		NA
Ocean in a bottle	15 mins	white vinegar	0.016666667	50.2	0	0	0	2.2	1	11.9		1 bottle	5
Ocean spray salad	Lunch/snacks	dried cranberries, pecans	0.016666667	152.2	14.4	4.4	1.6	1.4	1.2	73.1	2		5
Octapussy cocktail	Beverages	Amaretto, triple sec		20.3	0.1	0.3	0.1	4.6	3.8	0.5	1		NA
Octopus hot dogs	Lunch/snacks	ketchup	0.083333333	148.5	13.3	5.1	0	1.8	1.5	513	1	1 octopus per hot dog	5
Octopus meze	Octopus	red wine vinegar, oregano, olive oil, red wine vinegar, garlic clove	0.666666667	161	1.8	25.4	0.1	4	0	400			5
Octopus stew	Stew	boiling water	0.083333333	297	26.6	10.1	0	3.6	3	1026	2		NA
Octopus tidbits	Octopus	eggs, dill weed, onions, butter, margarine	0.25	77.6	5.9	2	0.3	3.9	0.5	86.3	10		NA
Oeufs au plat	Breakfast	eggs, butter, salt, pepper	0.116666667	92.4	7.1	6.3	0.1	0.4	0.2	323.9	5	5 people	4
Oh so savory deviled eggs	Savory	mayonnaise, white wine vinegar, Dijon mustard, dill weed, garlic powder, salt, fresh dill sprig	0.2	58.3	4.3	3.2	0	1.5	0.6	94.7	12		5
Oil and nut scrub	Bath/beauty	olive oil		306	32.9	2.5	1.4	0.9	0.6	0.7		1 oil and nut moisturiser	NA
Oil dressing	Salad dressings	salt, paprika		345.4	38.5	0.5	0.2	0.8	0.2	389.8		8-Jun	NA
Oil free salad dressing	Salad dressings	apple cider vinegar, red wine vinegar, dried oregano, ground mustard, cracked black pepper, artificial sweetener, salt		10.8	0.1	0.1	0.1	1.3	1	2.6			5
Oil pulling	Very low carbs	water		120.2	13.6	0	0	0	0	7.1	1	1 time	5
Oil-free tofu mayonnaise	Spreads	tofu, vinegar, Dijon mustard, soy sauce, dried parsley, garlic powder, salt		13.8	0.8	1.4	0.1	0.4	0.2	131.3	12		5
Oil/vinegar coleslaw	Vegetable	celery, green pepper, apple cider vinegar, Splenda sugar substitute, red pepper flakes, sea salt, fresh ground pepper		85.8	6.9	1	2.1	3.4	3.1	166.4	4		5
Ojo domingo	Beverages	tomato juice, lime, juice of, celery, Tabasco sauce, Worcestershire sauce		11.6	0.1	0.5	0.4	2.7	1.9	134.8	1		4
Okefenokee fried alligator	Lunch/snacks	alligator meat, garlic powder, black pepper, cayenne pepper, flour, salt	0.333333333	0.1	0	0	0	0	0	0			4
Okinawan goya champuru	One dish meal	bitter melon, soft tofu, bacon, eggs	0.166666667	231.3	16.7	18.2	0.2	2.5	1.4	208.5	4		4
Oklahoma dip	Pork	ground beef, hot sausage, onion, Velveeta cheese, Rotel Tomatoes	2	188.6	14	11.5	0.1	3.6	2.5	619.7	30		4.5
Okra 1,2,3	Vegetable	okra, water, salt, tamarind paste, turmeric powder	0.25	32.7	0.1	2	3.3	4.1	1.4	590.8	2		5
Okra in lemon butter	Vegetable	butter, lemon juice, salt	0.25	72.1	5.8	1.4	2.1	2.8	0.9	56	6		4
Okra japanese style	Beans	okra, ginger, soy sauce	0.05	40.6	0.1	3.2	3.7	4.8	1.5	511.8	4		5
Okra salad	Low protein	white vinegar, salt, pepper, onion, garlic, tomatoes	0.05	191.3	18.3	1.7	2.7	4	1.4	211.1	6		5
Okra soup	Vegetable	okra, tomatoes	3	31.5	0.2	1.9	2.9	4.1	2.4	8.3			NA
Old bay asparagus	Vegetable	fresh asparagus, light olive oil, garlic powder, salt, fresh lemon juice	0.25	136.8	10.4	5.1	4.8	4.5	4.4	82.4	2	2 servings asparagus	4
Old bay bloody mary	Beverages	tomato juice, lemon juice, vodka		20.8	0.1	0.9	0.5	4.7	4.3	326.8	1		4.5
Old bay chicken thighs	Chicken thigh & leg	skinless chicken thighs, olive oil, bacon	1	433.6	25.8	47.2	0	0.1	0	384.2			5
Old bay coating	Spicy	cornmeal, dry mustard, nutmeg, cayenne	0.333333333	23.4	0.5	0.6	0.5	3.8	0.1	1.9	6		NA
Old bay grilled tilapia	Tilapia		0.75	265.5	11.5	37.8	0	3.1	2.4	396.5			5
Old bay holiday crab ball	Spreads	cream cheese, Miracle Whip, sweet onion, mozzarella cheese, swiss cheese, Worcestershire sauce, pecans		309.8	26.4	15.3	1.2	2.9	1.1	600.4	10		4.5
Old bay party dip	Spreads	sour cream, mayonnaise, green onions		31.9	3.2	0.3	0	0.5	0.6	13.2		14 ounces	4
Old bay salmon cakes	One dish meal	canned salmon, salmon fillet, mayonnaise	0.166666667	205.4	11.9	19.5	0.7	4.9	1.5	500.8	5		NA
Old bay seasoning	Free of...	celery seed, whole black peppercorn, bay leaves, whole cardamom pod, mustard seeds, cloves, sweet Hungarian paprika, mace		8	0.5	0.4	0.4	0.5	0.1	2.5		5 Tablespoons	5
Old bay shrimp cocktail	15 mins	cider vinegar, water, large shrimp	0.083333333	43.5	0.6	7.7	0	0.7	0.1	322.9	8		NA
Old bay shrimp dip	60 mins	cream cheese, sour cream, lemon juice, mayonnaise, cheddar cheese	0.416666667	200.8	16.8	10.3	0	2.4	0.4	225	16		4
Old bay shrimp salad	Lunch/snacks	low-fat mayonnaise, celery, lemon juice, medium shrimp, lettuce		122	2	23.1	0.1	1.3	0.2	175	4		5
Old bay wings	4 hours	baking powder, salt, chicken wings, unsalted butter, Worcestershire sauce	0.75	1125.7	84.1	83.4	0.1	4	1.9	2216.5			NA
Old city bbq shrimp	30 mins	medium shrimp, butter, Worcestershire sauce, lemon juice, garlic, ground black pepper	0.25	119.2	5	15.6	0.1	2.1	0.4	720.8	6		5
Old country martini	Beverages	vodka, madeira wine, cherry brandy		231.6	0	0	0	0.8	0.2	2.3	1	1 cocktail	NA
Old english beef crepes	Lunch/snacks	onions, butter, seasoning salt, roast beef, sour cream, horseradish, salt, paprika	0.166666667	71.5	5.3	4.6	0.2	1.5	0.5	64.1	15		4
Old fashion deviled eggs	Potluck	eggs, mayonnaise, prepared mustard, salt, pepper, paprika	0.166666667	98.1	6.7	6.4	0.1	2.9	1.3	193	6		5
Old fashion pot roast	Meat	beef roast, water	2	448.5	33.5	31.6	0.3	2.6	1	493.2	8		5
Old fashioned cocktail	Beverages	cherries, Bourbon		164	0	0	0	0	0	0.6	1		5
Old fashioned gravy	European	butter, all-purpose flour, turkey, chicken broth, salt, pepper	0.166666667	71.4	5.4	1.8	0.1	3.7	0.2	449.7	8	2 cups	5
Old fashioned hamburger	Lunch/snacks	ground beef, iceberg lettuce, tomatoes, mayonnaise, yellow onion, dill pickle slices, Season-All salt, kosher salt, cheddar cheese	0.166666667	715.3	52.7	56.2	0	0.7	0.3	500.6		4 Burgers	4
Old hickory cocktail	Beverages	dry vermouth, sweet vermouth, lemon twist		35.3	0	0	0	1.2	0.3	2.1	1		NA
Old kentucky beer cheese	Spreads	sharp cheddar cheese, garlic cloves, Worcestershire sauce, dry mustard, Tabasco sauce, beer, salt		253.2	20.1	15.2	0	2	0.7	565.2	15		5
Old lady and the sea	Beverages	absinthe, ground cloves, ground cinnamon, star anise, rosemary, salt		160.8	0.1	0.2	0.2	2.2	1.8	156.7	1		NA
Old school cheese ball	15 mins	cream cheese, garlic powder, Worcestershire sauce, pecans		155.4	15.6	2.5	0.7	1.9	1.4	108.5	15		5
Old stand-by deviled eggs	15 mins	hard-boiled eggs, mayonnaise, dry mustard, Worcestershire sauce, cayenne pepper, paprika, salt, white pepper		55.4	3.9	3.2	0	1.7	0.8	70.8	8		4.5
Old style sunday meatballs	Meat	eggs, minced garlic cloves, dried parsley, dried oregano, dried basil, garlic powder, parmesan cheese	0.416666667	51.5	2.3	3.5	0.4	3.7	0.4	164.2	12		5
Old thyme pork chops	Pork	olive oil, fresh thyme, dried thyme	0.5	616.3	21.3	99.8	0.1	0	0	263.2	6		5
Old thymy salmon	15 mins	extra virgin olive oil, salmon, butter, fresh thyme leaves, lemon wedge	0.133333333	235.6	12.5	29.1	0.1	0	0	131.7	4		NA
Old world italian lasagna	European	dry lasagna noodles, tomato sauce, ricotta cheese, parmesan cheese, pre-shredded mozzarella cheese, egg, fresh garlic	0.5	270.9	20.2	17.9	0.5	3.5	1.5	253.4	15		NA
Old-fashioned coleslaw	Greens	green cabbage, carrot, celery, low-fat sour cream, nonfat plain yogurt, sweet pickle juice, prepared mustard, paprika, black pepper	0.166666667	37.6	1.4	1.7	1.5	3.8	3.1	51.7	6		NA
Old-time hot dog sauce	Sauces	ground beef, onion, tomato sauce, chili powder, Worcestershire sauce	0.333333333	63.2	3.6	4.7	0.8	2.5	1.5	145.4	10	10 Hot Dog Sauce	5
Olivada	Spreads	pitted black olives, garlic cloves, capers, extra virgin olive oil, lemon juice, fresh parsley, sun-dried tomato, fresh ground pepper, cayenne pepper		105.3	10.9	0.5	0.9	1.6	0.7	215.1	8		NA
Olive and cheddar canapes	Cheese	black olives, cheddar cheese, mayonnaise, onion powder, curry	0.1	35	1.8	1.4	0.3	3.2	0.3	79.9		32 appetizers	5
Olive and cheese spread	Spreads	Philadelphia Cream Cheese, green onions	3	49.7	4.9	1.1	0	0.4	0.1	42.1	16	2 cups	NA
Olive appetizer tree	High in...	kalamata olives, black olives, colby cheese, rosemary sprig		93.6	8.4	3.8	0.8	0.7	0.2	427.5	30		5
Olive balls	Lunch/snacks	sharp cheddar cheese, margarine, butter, paprika, flour, salt, Spanish olives	0.25	33	2.4	1.2	0.1	1.6	0	46.4		30 pieces	5
Olive butter	15 mins	unsalted butter, capers, lemon zest, anchovy paste		1098.2	123.3	3	0.3	0.3	0.2	380.6		3/4 cup	5
Olive cheese balls	30 mins	flour, butter	0.25	24.9	1.6	0.3	0.1	2.3	0	11		30 balls	5
Olive cheese puffs	Lunch/snacks	cheddar cheese, flour, butter, stuffed green olives	0.333333333	59	4.7	1.6	0.3	2.5	0.1	162.5		48 Appetizers	5
Olive cheese spread	Spreads	cream cheese, blue cheese, garlic cloves		63.7	6.1	1.8	0.3	0.5	0.1	241	24	2 cups	4
Olive chicken	Chicken breast	chicken breast halves, dry white wine, white wine worcestershire sauce, white wine worcestershire sauce, green olives, onion, green olives in brine	0.833333333	156.2	7.6	15.4	0.5	1.9	1	134.5	6		NA
Olive covered cheese ball	Spreads	cream cheese, cheddar cheese, onions, Worcestershire sauce, green olives, black olives		387.4	36.5	11.9	1.9	3.4	0.7	1045.6	8		NA
Olive cream cheese spread	Spreads	light cream cheese		48.9	4.4	1.9	0	0.6	0	75	1		5
Olive dip?	Spreads	pitted black olives, garlic cloves, dried basil, olive oil, fresh lemon juice		309.3	30.9	1.8	4.8	4.2	1.9	269.1			5
Olive garden pizza bianco	30 mins	ricotta cheese, parmesan cheese, mozzarella cheese, Fontina cheese, yellow onion, milk, salt, green onion, black olives, tomatoes, mozzarella cheese, dried oregano, dried basil	0.166666667	128.2	9.3	8.5	0.5	2.2	0.7	369.8	6		NA
Olive jam	Low protein	pitted black olives, garlic cloves, capers, extra virgin olive oil, fresh lemon juice, Dijon mustard, thyme, anchovy fillets		67.2	6.3	0.5	1.5	1.8	0	353	6		5
Olive marinate	15 mins	green olives, black olives, olive oil, red wine vinegar, garlic, herbs, fresh herb		167.8	17.8	0.6	1.8	1.5	0.2	653.1	10		5
Olive nut spread	Spreads	cream cheese, light mayonnaise, green olives, pecans		369.3	37.8	5	3.3	3.3	1.9	464.9	8	8	5
Olive oil bread dip	Sauces	olive oil, garlic cloves, basil, crushed red pepper flakes	0.083333333	122.3	13.5	0.1	0.1	0.5	0.1	0.7			5
Olive oil mayonnaise	Very low carbs	egg, salt, garlic powder, onion powder, paprika, mustard powder, lemon juice, olive oil		1998.3	221.4	6.8	0.4	3.2	1.2	2400.2		1 cup	NA
Olive oil with herbs	Salad dressings	olive oil, herbs		12135.5	1372.8	0	0	0	0	27.5		1 bottle	5
Olive puffs	Cheese	butter, flour, cheddar cheese, salt, cayenne, paprika	0.333333333	109	8.4	3.5	0.2	4.7	0.1	139.9	20		5
Olive puree	Low protein	black olives, fresh basil leaves, extra virgin olive oil, lemon juice		118.5	12.1	0.6	1.8	1.6	0	436.3	2		5
Olive salad	30 mins	celery, carrot, garlic cloves, diced pimentos, olive oil, red wine vinegar, red wine vinegar		138	14.1	0.8	2.2	1.8	1.3	749.9			5
Olive salad mix	Vegetable	green olives, black olives, chopped tomato, garlic, fresh basil, cracked black pepper		76.7	7	0.9	2.1	2.2	0.8	647.9	4	2 cups	5
Olive salsa	15 mins	pitted black olives, roma tomatoes, garlic cloves, extra virgin olive oil, red wine vinegar, feta cheese		108.6	10.2	2.3	1.5	1.8	1.1	592.4			NA
Olive sauce for pasta	Sauces	black olives, garlic, unsalted butter, tomato juice	0.25	288.1	30.4	1.2	2.1	3.4	1.8	811.4	4	12 ounces, approximately	5
Olive spread	Spreads	green olives, black olives, capers, garlic, olive oil		658.5	71.6	1.6	4.7	3.5	0.4	1888.1		1 bowl	5
Olive tapenade	Spreads	pitted black olives, green olives, small caper, garlic, fresh lemon juice, olive oil, ground pepper	1	64.9	6.8	0.2	0.5	0.8	0.1	142.9	10	1 1/2 cups	4
Olive vinaigrette	Salad dressings	extra virgin olive oil, red wine vinegar, Dijon mustard, salt, crushed red pepper flakes		1040.3	115.8	0.8	2.4	2.3	0.2	1224.6		1 cup	NA
Olive-herb cheese spread	Spreads	dried basil, dried parsley flakes, chives, dill weed, pepper, cayenne pepper, cream cheese, milk, sliced ripe olives		17.9	1.7	0.3	0.1	0.3	0.2	24.2	50		NA
Olive-nut spread	Spreads	cream cheese, walnuts, milk		174.7	17.2	4.1	1	1.9	0.4	67	4		4
Olive-pepper spirals	Lunch/snacks	olive oil, capers, lemon juice, lime juice, flour tortillas, cream cheese, lettuce leaf, flat leaf parsley	2	61.4	3.9	1.3	0.6	4.9	0.2	228.3	21		4
Olive-salami roll ups	Meat	cream cheese, black olives		514.1	46.2	20.5	0.7	4.3	2.2	1878.1	6		NA
Oliveau salad dressing	Salad dressings	garlic, Dijon mustard, sea salt, pepper, wine vinegar, extra virgin olive oil	0.166666667	168.7	18.2	0.3	0.2	1.3	0.8	84.3	6	1 cup	4.5
Olives and tomato salad	Onions	tomatoes, green olives, black olives, scallions, green onion, capers, sugar	1	45.8	3.1	1.1	2	2.8	1.5	499		3 cups	5
Olives, italian style	Lunch/snacks	green olives, garlic cloves, olive oil		63.2	6.5	0.5	1.4	0.6	0.2	661.9		1 jar	5
Olympia chicken	Whole chicken	broiler-fryer chickens, feta cheese, extra virgin olive oil, lemon juice, fresh coarse ground black pepper	1.25	864.1	62.6	68.7	0.1	2.5	1.8	657.1	4		3
Omaha steaks top sirloin	Meat	olive oil	0.216666667	480.4	34.5	39.8	0	0	0	99.2	2	2 steaks	NA
Omani coffee	Beverages	water, coffee, ground cardamom, whole cloves	0.133333333	16.3	0.6	0.5	1.6	1.7	0.1	13.1		4 cups	5
Omega spread	Spreads	onion, celery, low-fat mayonnaise, Dijon mustard, lemon juice		135.1	7.2	15.6	0.3	0.7	0.5	340.1	2		4.5
Omelet	Breakfast	eggs, chicken broth, mozzarella cheese	0.033333333	267.1	18.2	22.6	0	1.6	1.4	389.4			5
Omelet biscuits	60 mins	butter, sweet onion, eggs, salt, pepper, sharp cheddar cheese, bacon	0.2	217	19.3	9.3	0.1	1.3	0.6	400.6	9	9 sandwiches	NA
Omelet bites	Breakfast	eggs, salt, black pepper, green pepper, cherry tomatoes, red onion	0.333333333	112.5	6.6	8.3	0.7	3.8	0.6	102.9	12		NA
Omelet du taco	Breakfast	eggs, black pepper, cheddar cheese, salsa, sour cream, green onion, sliced ripe olives, fresh cilantro leaves, fresh parsley leaves	0.083333333	247.4	17.2	17.5	1.1	4.5	2.9	630.1		1 omelet	NA
Omelet espanola squares	Breakfast	olive oil, potato, onion, green pepper, salt, eggs, fresh coarse ground black pepper, diced tomatoes, fresh chives	0.333333333	22	1.1	1.1	0.3	1.6	0.4	47.8		60 appetizers	5
Omelet foo yung	Breakfast	scallion, celery, fresh ginger, garlic clove, small shrimp, cooked ham, fresh cilantro, soy sauce, eggs, butter	0.166666667	311.3	26.4	15.8	0.5	2.1	1.3	485.7	4		NA
Omelet for one	Breakfast	butter, onions, mushroom, red bell pepper, parsley, eggs	0.083333333	361.7	32.7	13.7	0.7	3.1	2	347.2	1		5
Omelet italiano	Breakfast	fresh mushrooms, onion, plum tomato, dried basil, egg substitute, water, part-skim mozzarella cheese	0.066666667	145.9	6.8	15.6	1.1	4.7	3.1	290.4	4		NA
Omelet lorraine	Breakfast	swiss cheese, green onion, eggs, water, salt, ground nutmeg, cayenne pepper, butter, margarine, parsley sprig	0.166666667	418.7	31.1	30.3	0.1	2.5	1.5	1227.2	1		5
Omelet pizza	Breakfast	eggs, dried herbs, water, butter, tomato sauce, bacon bits, mushroom, cheddar cheese, mozzarella cheese	0.25	261.2	19.8	17.6	0.6	2.2	1.5	420.7	6		5
Omelet provencal	Breakfast	water, eggs, fresh ground black pepper, olive oil, tomatoes with onion and garlic, muenster cheese, black olives, fresh parsley, parsley sprig	0.083333333	213.4	17.1	12.9	0.4	1.2	0.8	269.7	2	2 Omelets	5
Omelet scramble	Breakfast	eggs, milk, cheese, mushroom, cheese, parsley	0.083333333	272.3	19	20.8	0.2	3.2	1.1	562	2		4.5
Omelets in a bag	Breakfast	eggs, ham, cheese, salt, pepper, onion	0.216666667	296.2	18.4	26.2	0.4	4.6	1.2	1101.3	1		5
Omelette	15 mins	eggs, water, dried thyme, black pepper, onion, celery, cheddar cheese	0.166666667	370	31.4	19	0.4	2	1.1	304.5	1		5
Omelette arnold bennett	Breakfast	milk, bay leaf, onion, fresh parsley, eggs, butter, parmesan cheese, tomatoes, watercress	0.166666667	597.8	39.6	53.2	0.3	4.1	2.2	1208.9			NA
Omelette in a bag	Breakfast	eggs, cheese, ham, onion	0.216666667	147	9.9	12.6	0	0.8	0.8	140	1		5
Omelette over easy style	Breakfast	onion, eggs, cheddar cheese	0.2	289	19.6	22.6	0.4	3.7	2.4	298.5	1		NA
Omelette sandwich	Breakfast	eggs, milk, onions, colby-monterey jack cheese	0.033333333	201.9	14.3	16.1	0	1.1	0.8	216.7	1	1 sandwich	NA
Omelette to-go	Breakfast	eggs, butter, margarine, cheddar cheese, monterey jack pepper cheese	0.083333333	417.1	33.6	26.6	0	1.3	1.1	507.8	1		5
Omelette vegetable rolls	Vegetable	carrot, fresh bean sprouts, spring onions, gingerroot, garlic clove, soy sauce, eggs	0.166666667	46.3	2.8	2.6	0.6	2.6	1.2	273.9		12 rolls	5
Omelette with herbs	Breakfast	eggs, water, salt, pepper, parsley, chives, tarragon, thyme, butter, swiss cheese, chives	0.083333333	400.6	30.4	27	0.3	3.5	1.6	319.8	2		5
Omi's spaetzle	European	eggs, salt, water, flour	4	36.8	2.5	3.1	0	0.2	0.2	326.3	4		NA
On the go potato cups #sp5	Breakfast	green pepper, green onion, egg substitute, parmesan cheese	0.416666667	29.5	0.6	4.9	0.1	1.1	0.9	111.9		12 Potato cups	NA
Once a week chicken	Chicken breast	boneless skinless chicken, lemon juice, dried garlic	0.833333333	133.6	1.6	26.7	0	1.4	0.5	98.4	20		NA
One great appletini	Beverages	vodka		208.1	0	0	0	0	0	0.9	1	1 martini glass	NA
One hot hawaiian	Beverages	golden rum, ground cinnamon, ground nutmeg		64.2	0	0	0	0	0	0.3	1		NA
One hot lady godiva	Beverages	Baileys Irish Cream, brewed coffee, brewed coffee		77.4	3.7	0.8	0	4.9	4.6	23.7	1		5
One minute muffins	Quick breads	butter, flax seed meal, baking powder, egg, artificial sweetener	0.016666667	290.8	24.4	11.5	7.7	1.1	0.8	223.2	1		4.5
One of the best burgers	Meat	ground beef, egg, Worcestershire sauce, garlic powder, black pepper, salt	0.166666667	264.4	17.7	22.2	0.3	2.2	0.4	117.4	8	8 Burgers	NA
One of the best guacamole	Southwestern u.S.	avocados, tomatoes, cayenne, cilantro leaf, lime, cumin, salt		176.4	14.8	2.5	7.8	4.6	2.5	9.5		1 Bowl	NA
One shot sauce	Sauces	butter, onion, garlic cloves, Worcestershire sauce, pepper, dry mustard, salt, Tabasco sauce	0.166666667	152.6	15.4	0.3	0.1	1.1	0.5	234.5	24	3 cups	5
One-and-only coney sauce	Sauces	ground beef, garlic clove, chili powder, oregano, condensed beef broth, salt, pepper, water, flour, water	0.5	110.8	6.1	9.7	0.9	3.3	0.2	393.8			4.5
One-bite burgers	Meat	cheddar cheese, American cheese, dill pickle slices, ketchup, mustard	0.233333333	33.3	2.5	2.2	0.1	0.2	0.2	98.2		36 mini burgers	5
Onion and herb frittata	Lunch/snacks	yellow onion, red onion, olive oil, fresh parsley, chives, fresh basil leaves, eggs	0.333333333	148.5	11.6	6.9	0.9	3.3	1.8	75.5	6		5
Onion baked chicken	Chicken	chicken parts, onion powder, salt, garlic powder, paprika	0.833333333	377.9	22.1	41.1	0.1	0.8	0.4	414.4	8		4.5
Onion beef roast	Meat	beef roast, water, black pepper	3	403.6	29.9	28.2	0.4	3.2	1.2	567.2	6		5
Onion bhajees	Lunch/snacks	gram flour, turmeric, ground cumin, garam masala, chili pepper, fresh coriander, salt, onion	0.25	18.2	0.2	0.8	0.6	2.7	1	2.6		10-12 fritters	5
Onion bhajia	South african	flour, salt, baking powder, onion, chile, egg, milk	0.333333333	24.4	0.3	0.8	0.2	4.3	0.2	21.9	48		1
Onion burgers	Meat	lean ground beef, beef bouillon granules, garlic powder, lemon pepper, salt, ground cayenne pepper, beer	0.166666667	211.3	11.5	23	0.2	2	0.7	433.5	12		4
Onion butter london broil	Meat	margarine, Worcestershire sauce, garlic, fresh parsley, green onions	0.166666667	517	43.5	26.7	0.3	3.6	0.2	266.4	6		NA
Onion cheese omelet	Breakfast	eggs, onion, olive oil, swiss cheese, cheddar cheese	0.166666667	115.6	9	7.5	0	0.7	0.3	79.7	3	3 omelets	5
Onion cheese tartlets	Lunch/snacks	olive oil, yellow onions, salt, white wine, fresh ground black pepper, gruyere, fresh thyme, egg	0.333333333	39.1	2.1	1.4	0.7	3	1.6	109.5		24 mini tarts	5
Onion chicken	Chicken	boneless skinless chicken breast halves	0.333333333	134.5	3.1	25.1	0	0	0	136.9	6		5
Onion chip dip	Cheese	cream cheese, sour cream	2	176	16.8	2.9	0.2	4	2	397.9	12		5
Onion crescent sticks	Quick breads	butter, margarine, parsley flakes, eggs, garlic powder	0.2	37.9	1.6	1.2	0.3	4.3	0.4	57.2	32		5
Onion dip	Spreads	dried dill weed, fat-free mayonnaise, non-fat low-sodium ricotta cheese, plain nonfat yogurt	0.016666667	21.4	0.1	1.9	0.1	3.2	2.7	39.2	8	12 ounces, approximately	3
Onion dip deviled eggs	Lunch/snacks	hard-boiled eggs, mayonnaise, spicy brown mustard	1	60	4.3	3.2	0.1	1.8	0.6	120.7	12	12 eggs	5
Onion dip raw vegan	Spreads	water, sea salt, garlic clove, onion, chives		249.1	25.4	2.9	3.2	3.4	2.4	293.9	8	4 cups	5
Onion frittata bites	Cheese	butter, onions, egg substitute, fresh parmesan cheese, salt, fresh ground black pepper, eggs, nonfat sour cream, fresh chives	0.75	57.9	2.5	4.9	0.4	3.4	1.7	184.4	12		NA
Onion popovers	Quick breads	eggs, milk, flour, salt, cayenne	0.75	16.9	0.4	0.7	0.1	2.3	0.1	18.4	46		NA
Onion rings	Onions	onion powder, ground black pepper, water, beer		2913.5	327	0.4	0.6	3.9	1.7	2.4	4		NA
Onion roasted chicken	Chicken	olive oil, garlic powder, chicken breast halves	0.75	245.2	20.2	15.2	0	0.2	0.1	46	4		5
Onion roll appetizers	Vegetable	yellow onions, butter, cream cheese, swiss cheese, burrito-size flour tortilla	0.166666667	37.9	3.2	1.3	0.2	1	0.6	27		48 rolls	5
Onion salt	Low protein	onion powder, salt	0.05	5.9	0	0.2	0.3	1.1	0.1	5233.6		4 Tablespoons	5
Onion sambol	Curries	red onion, chili powder, red pepper flakes, salt, lemon juice		17.9	0.4	0.5	1	2.9	1.3	13.7	6		NA
Onion soup mix pretzels	Lunch/snacks	butter, Worcestershire sauce	1	139.4	15.3	0.2	0	1.1	0.6	164.5			4
Onion stuffed hamburgers	Lunch/snacks	ground beef, onions	0.25	340.5	22.7	28.4	0.5	3.2	1.6	100.9		8 patties	5
Onion-bacon crescent bites	Pork	bacon, onion, cream cheese, cheddar cheese, fresh parsley, paprika, caraway seed	0.333333333	46.9	2.7	1.4	0.3	3.8	0.4	72		32 appetizers	4.5
Onion-cheese dip mix	Cheese	instant beef bouillon, parmesan cheese		39.2	1.5	2.4	0.5	3.9	1.9	91.7		1 serving	5
Onion-cilantro relish	Sauces	fresh cilantro, radish		12.1	0.1	0.4	0.7	2	1.2	5.6			NA
Onion-crusted salmon	Onions	salmon fillets, pepper, dried dill, fresh parsley, butter	0.416666667	456.9	19.8	65.4	0.2	0.3	0	290.9	4		5
Onion-dill dip	15 mins	yogurt, parsley, onion powder, dried dill weed, pepper		38.3	1.6	1.8	0.3	4	2.8	315.5			NA
Onion-stuffed steak	One dish meal	green onion, garlic clove, butter, margarine, pepper, dry red wine, soy sauce, fresh mushrooms	0.266666667	608.8	45.1	44.8	0.4	1.4	0.6	498.7	6		NA
Onions with cheese	Cheese	blue cheese	0.25	59.6	4.8	3.6	0	0.4	0.1	235.4	4		NA
Oniony hamburgers	Lunch/snacks	hamburger, pepper, water		453.9	25.9	47.4	0.5	4.2	0.3	720.9			NA
Oniony spread	Spreads	mayonnaise, swiss cheese, onion	0.25	91.5	7.2	2.1	0.1	4.8	1.4	125.4	15		NA
Ooey gooey caramel cocoa	Beverages			9.4	0.8	0.1	0	0.5	0.3	4.8	1	6-8 ounces	5
Ooh - la - la lasagna	One dish meal	ground turkey, ground chicken, butter, mushroom, water, poultry seasoning, swiss cheese	1	268.3	17.3	24.4	1.1	3.8	1.8	143.9	8		5
Oopsie bread	Breakfast	eggs, cream cheese, salt, baking powder	0.416666667	152.8	13.5	6.4	0	1.4	1.1	185.1		6-8 breads	4.5
Open pesky pistachio nuts	High protein	pistachio nut, pistachio nut		7.8	0.6	0.3	0.1	0.3	0.1	0	1	2 pistachios	5
Open sesame-ginger dip	Vegetable	Dijon mustard, ginger, soy sauce, sesame seeds, black pepper, green onions, sour cream		128.9	12.8	1.8	0.3	2.2	2.1	256.5	4	1 cups of dip	4
Open-face crab ciabatta	Spreads	fresh rosemary		68.8	6.1	2.5	1.4	0.8	0.6	0.1	6		5
Open-faced enchiladas	Meat	flour tortilla, ground beef, cheddar cheese, onion, chopped tomato, sour cream	0.083333333	1095.5	81.6	84.3	0	0	0	299.4	1		NA
Orange and endive salad	Oranges	oranges, endive, white wine vinegar, orange zest, olive oil		77.7	4.7	1.5	3.8	4.9	4.7	19	6		5
Orange and ginger salad	Salad dressings	Chinese cabbage, carrot, celery, red capsicum, spring onions, garlic clove, fresh ginger, black pepper		36.5	1.3	1.1	1.4	4.5	3	22.5	4		5
Orange asparagus	Vegetable	asparagus, butter, orange, zest of		53.5	3.1	2.9	2.4	2.9	1.9	42.2	4		5
Orange beets	Vegetable	beets, butter, lemon juice, salt, pepper	1.25	51.9	3.1	1	0.8	4.8	4	82.3	6		5
Orange blossom	Beverages	vermouth		44.3	0	0.1	0	1.6	1.3	0.4	1		NA
Orange blossom highball	Beverages	vodka, orange Curacao		96.3	0	0	0	0	0	0.4	1		4
Orange blossom zucchini	30 mins	zucchini, zucchini, butter, Cointreau liqueur, orange marmalade, fresh ground pepper	0.083333333	59.4	4	1.4	1.2	4.6	3.9	39.9	6		4
Orange butter	Very low carbs	butter, orange zest		136.3	15.3	0.2	0.1	0.1	0	109		1/2 cup	NA
Orange butter #2	Sauces	butter		104.1	11.5	0.2	0.1	0.5	0.3	81.8	8	1/2 cup	3
Orange chicken	Chicken	boneless skinless chicken breasts, low sodium soy sauce, soy sauce, green onions	1	200.4	2.1	40.4	0.5	2	0.6	647.7	4		3
Orange chicken breasts	One dish meal	chicken breasts, paprika, salt, pepper, mushrooms, chicken broth	0.916666667	276.8	13.8	32.2	0.4	4.1	3.2	297.8	2		NA
Orange chili vinaigrette	Salad dressings	cider vinegar, lite olive oil, chili powder, salt, garlic		34	3.4	0.1	0.1	0.7	0.5	42.7	16		5
Orange ciderrrrr! Punch	Punch beverage	apple cider, brandy		410.1	0	0	0	0	0	63.5		4-5 quarts	5
Orange cream cheese spread	Lunch/snacks	cream cheese, orange marmalade, orange zest		41.9	2.5	0.6	0.1	4.6	4.1	23.9	32		4.5
Orange daikon salad	European	daikon radishes, jicama, red wine vinegar, orange zest, salt		141.6	13.7	0.7	1.9	3	2.8	23.7	2		4
Orange daiquiri	Beverages	rum, fresh lime juice, orange zest		141.9	0.1	0.2	0.1	3.4	2.1	1.1	2		NA
Orange dreamsickle heaven	Birthday	sweet milk, vodka, vodka		50.7	1	1	0	1.5	1.5	20.4	2		NA
Orange drink concentrate	Beverages	lemon juice, water		6.9	0	0.1	0.1	1.6	1.1	0.7		20 ounces	4
Orange flamingo	Beverages			16.3	1.3	0.2	0	1	0.6	7.9	1		NA
Orange garlic shrimp	Very low carbs	large shrimp, garlic cloves, extra virgin olive oil, orange zest, sea salt	0.116666667	412.8	22	46.7	0.4	4.6	0.1	338.2			5
Orange ginger sauce	Sauces	ginger juice, cilantro	0.05	12	0.6	0.1	0	1.6	1.3	0.3	4		5
Orange glazed pork steaks	Pork	olive oil, dried basil, black pepper, seasoning salt	0.25	227.7	13.4	21.8	0.6	3.4	2.6	52.9	2		5
Orange honey vinaigrette	Salad dressings	canola oil, white wine vinegar, honey, fresh herb, salt, pepper		135.9	13.7	0.1	0	4	3.7	97.2	12	1 1/2 Cups	5
Orange lamb chops	Oranges	shoulder lamb chops, dried thyme, butter, salt, pepper, butter	1.833333333	46.3	4.2	0.4	0.2	1.9	1.4	7.4			4.5
Orange mango margarita	Beverages	lime juice		15.8	0.1	0.2	0.1	3.8	2.7	0.5	1		4.5
Orange margarita	Beverages	Grand Marnier, lime juice, orange, salt		10.9	0	0.2	0.1	2.7	1.8	0.4	1		4.5
Orange milano	Beverages	vodka		138.7	0	0	0	0	0	0.6	1		5
Orange nut asparagus	Vegetable	asparagus, kosher salt, cider vinegar, walnut oil, orange zest, walnuts	0.133333333	112.3	9.4	3.4	2.8	2.9	1.7	53.5	4		5
Orange nut latte	Beverages	Grand Marnier, Amaretto, milk, nutmeg		49.6	2.9	2.5	0	3.5	0	43.3	1		NA
Orange orange roughy	Weeknight	water, white wine, canola oil, butter, salt, cilantro leaf	0.083333333	113.6	2.9	18.8	0.1	1.3	1	90.9	4		NA
Orange picante pork chops	Very low carbs	garlic powder, garlic cloves, boneless pork chops	0.25	307.5	12.9	40.8	0.8	4	2.8	380.4	4		NA
Orange rosemary popcorn	Very low carbs	unsalted butter, rosemary, orange zest, ground pepper, salt		76.9	8.7	0.1	0.1	0	0	146.6	4	4 popcorn bowls	4.5
Orange roughy	Orange roughy	garlic cloves, butter, olive oil	0.25	230.6	18.9	14.3	0.1	0.9	0	143.6	2		5
Orange roughy bundles	Orange roughy	parmesan cheese, cayenne pepper, zucchini	0.166666667	156.2	1.5	30.7	1.4	3	2.5	138.7	4		5
Orange salad dressing	Salad dressings	shallot, olive oil, red wine vinegar, salt, pepper		47.5	4.5	0.2	0	1.7	0.9	194.6	6	1 dish	NA
Orange salt scrub	Bath/beauty	sea salt, olive oil, orange, zest of		635.8	71.9	0	0	0	0	74788.9		1 small jar	5
Orange sesame dressing	Salad dressings	low sodium soy sauce, lime juice, black sesame seed		33.1	2.3	0.7	0.2	2.5	1.5	265.9	8		NA
Orange shrimp	15 mins	olive oil, shrimp, garlic, fresh marjoram, fresh oregano	0.116666667	74.9	3.8	5.9	0.5	3.8	2.7	59.9	4		4.5
Orange snapper	Very low carbs	red snapper fillets, water, olive oil, ground nutmeg, fresh ground pepper, salt	0.333333333	167.7	3.5	29.9	0.1	2.1	2.1	64.9	6		2.5
Orange spice margarita	Beverages	tea bag, hot water		19.3	0.1	0.3	0.1	4.4	3.6	1.6	1		NA
Orange spice tea	Beverages	cinnamon, clove, black tea	0.166666667	12.1	0.3	0.2	2	1.3	0.1	3	1		5
Orange spiced chicken	Chicken breast	boneless skinless chicken breast halves, salt, pepper, reduced-sugar orange marmalade, cinnamon, ground ginger, cayenne pepper	0.25	143.5	1.5	26.5	0.7	3.8	3.4	219.3	4		4.5
Orange surfboard	Beverages	orange-infused vodka, triple sec, cranberry juice		363	0	0	0	0	0	1.6	1		5
Orange teriyaki fish	Australian	green onions, fresh ginger, cornflour, water	0.25	105.8	1.3	17.5	0.3	4.7	3.4	240.4	4		4.5
Orange vinaigrette	Salad dressings	red wine vinegar, black pepper, salt, garlic, dried tarragon, dried basil, Worcestershire sauce, Dijon mustard, olive oil, water		37	3.5	0.2	0.1	1.2	0.8	71.5	32	1 quart	4
Orange-glazed salmon	Very low carbs	salmon fillets, salt, pepper, low sodium soy sauce	0.166666667	159.2	5.5	23.7	0.1	2.2	1.1	629.6	4		5
Orange-herb fish	Very low carbs	white wine, lemon juice, shallot, orange zest, cayenne pepper, paprika, fresh rosemary, fresh parsley	0.116666667	185	1.4	34.9	0.3	3.8	2.1	120.2	6		NA
Orange-lemon vinaigrette	Salad dressings	wine vinegar, lemon juice, lemon, rind of, French mustard, ground black pepper		10.5	0	0.2	0.1	2.8	1.6	0.3	4		NA
Orange-oregano dressing	Salad dressings	orange zest, cider vinegar, extra virgin olive oil, fresh oregano, dried oregano, Dijon mustard, salt, fresh ground pepper		49.4	3.5	0.3	0.3	3.6	2.7	596.6	4	1 cup	4
Orange-spiced coffee	Beverages	coffee beans, ground cinnamon, ground allspice, ground cloves, brown sugar		20.9	0.7	0.1	0.1	3.5	3.3	3	8		5
Orange-walnut vinaigrette	Salad dressings	walnut oil, red wine vinegar, garlic clove, orange zest, reduced sodium soy sauce, salt, pepper		115.4	12.1	0.2	0.1	1.7	1.2	126.8	6		4
Orangecello cosmopolitan	Beverages	vodka, cranberry juice		56.1	0	0	0	1	0.9	0.4	1		NA
Orangecicles	Lunch/snacks	plain low-fat yogurt, artificial sweetener	1	26.4	0.3	1.3	0.1	4.6	4.6	14.6	12		5
Oregano cornish game hens	Poultry	olive oil, salt, black pepper, oregano, butter, onion, celery, dried oregano leaves, black pepper, water, water, butter, salt, pepper	1	465.5	28.6	48.2	0.3	1.1	0.6	291.3	4		5
Oregano dill dip	Low protein	mayonnaise, nonfat sour cream, prepared mustard, dried oregano, dried dill		46.7	2.9	0.9	0	4.5	1.8	73.6	10		5
Oregon beef-fruit stew	Meat	beef stew meat, apple cider, yellow onion, lemon slices, ground allspice, salt, fresh ground black pepper	2	860.7	65.2	60.7	0.7	3.6	1.7	146.6	4		4
Oregon tuna melts	Lunch/snacks	albacore tuna, red onion, extra virgin olive oil, basil, crushed red pepper flakes, Dijon mustard, mayonnaise, swiss cheese, cheddar cheese, kosher dill pickles, unsalted butter	0.166666667	448.8	33.6	31.8	0.2	3.8	1.6	404.4	4		5
Oreo cookie pudding shot	Beverages	pudding, milk, vanilla vodka, Cool Whip		42	2.3	0.4	0	2.9	2.3	10.5	30		NA
Organic beet pizzadilla	Lunch/snacks	beet, mozzarella cheese	0.25	22	0.1	0.8	1	4	4	38.5	1		NA
Organic cherry martini	Beverages	cherry juice, grapefruit juice, vodka		144.7	0	0.1	0	1.4	1.4	0.8	1		NA
Orgasm	Beverages	white Creme de Cacao, Amaretto, triple sec, vodka		90	5.5	0.8	0	1	0	11.5	1		5
Orgasm shot/shooter	Beverages	Cointreau liqueur, Baileys Irish Cream		51.6	2.5	0.4	0	3.3	3.1	14.5	1		NA
Orient chicken wraps	Lunch/snacks	soy sauce, green onions, black pepper, chicken breasts, bacon	0.5	87.2	6.8	5.8	0.1	0.4	0.1	441.2	48		5
Oriental asparagus	Vegetable	white wine vinegar, cider vinegar, reduced sodium soy sauce, garlic, ground ginger, fresh ginger, pepper, fresh asparagus, olive oil, cherry tomatoes	0.166666667	48	1.9	2.9	2.8	3.9	3.5	70	4		5
Oriental baked cod	Asian	low sodium soy sauce, fresh ginger, garlic cloves, szechuan peppercorns, cod fish fillets, cod fish fillet, green onions	0.166666667	205.3	1.6	42	0.5	2.9	1.2	394.5	4		4.5
Oriental beef strips	Meat	onion, soy sauce, garlic powder, water	6	172.9	4.5	29	0.4	2.6	1	1568	4		4
Oriental blend	Asian	sesame seeds, garlic, black pepper, celery seed, lemon zest, dry mustard, green bell pepper flakes	0.333333333	4.1	0.3	0.1	0.1	0.3	0.1	0.2	40		5
Oriental blossom fizz	Beverages	orange-infused vodka, pink grapefruit juice		64.6	0	0.1	0	2.4	0	0.5	1		4
Oriental broccoli	Vegetable	frozen broccoli, fresh broccoli, water chestnut, margarine, soy sauce	0.166666667	87.8	5.9	2.9	2.6	4.9	1.8	420.9	4		5
Oriental cabbage salad	Vegetable	green cabbage, scallions, sesame seeds		110.9	9.2	2.3	2.9	4	3.5	18.4	4		4
Oriental chicken	Chicken	skinless chicken breasts, light soy sauce, garlic, ginger, pepper, sherry wine	1.5	320.3	6.4	56.6	0.3	2.1	0.5	1180.4			3.5
Oriental chicken broth	Easy	chicken backs, green onions, gingerroot, water, chicken bouillon, salt		84.8	4.5	10.2	0.1	0.3	0.1	339.7		6 cups	5
Oriental chicken soup	Chicken	mushrooms, garlic, water, chicken breast, green onions, soya sauce, chili powder, sesame seeds	0.25	133.1	7.2	13.7	1.1	2.9	1.9	930.6	6		NA
Oriental cucumber salad	Vegetable	soy sauce, rice vinegar, red pepper flakes, green onions, cucumbers		27.1	0.9	1.4	0.7	3.7	1.9	338	6		5
Oriental garden	Beverages	rum, lychee juice, fresh ginger, coriander leaves		99.2	0	0.1	0.2	0	0.1	3.5	1		NA
Oriental grilled chicken	60 mins	Miracle Whip, soy sauce, ginger, boneless skinless chicken breast halves	0.666666667	133.2	1.5	27.7	0.1	0.3	0.1	328.1	4		5
Oriental hodge podge	Chicken	boneless skinless chicken breasts, green onion, soy sauce, salt	0.083333333	226.6	17.7	14.7	0.8	1.7	0.8	875.9	4		5
Oriental hot'n sour soup	Vegetable	chicken broth, whole black peppercorn, green onions, button mushroom, bamboo shoot, chili powder	0.5	68	2.8	6	1.5	3.5	2.5	774.3			5
Oriental meatballs	Pork	green onions, garlic clove, hoisin sauce, cornstarch, rice wine, sherry wine, salt, sesame seeds, mango chutney, hoisin sauce	0.083333333	35.2	2.5	2	0.1	1	0.5	94.9		20 pieces	NA
Oriental oil	Asian	garlic cloves, gingerroot, lemongrass, olive oil	0.25	121.2	13.6	0	0	0.2	0	0.1		16 Tablespoons	3.5
Oriental pork wrappers	Pork	pork sausage, green onions, soy sauce, hoisin sauce, garlic, wonton wrappers, Chinese hot mustard	0.4	68.8	3.9	3	0.2	4.9	0.2	188.8		24 wrappers	5
Oriental salmon patties	15 mins	fresh salmon, shallots, chives, fresh ginger, ginger, sambal oelek, salt, pepper, olive oil		192.9	5.3	30.8	0.1	3.9	0.1	104.1	4		4
Oriental stir fry	Soy/tofu	soy sauce, five-spice powder, tomato puree, garlic clove, pak choi, brown button mushrooms, shiitake mushrooms, sesame seeds, olive oil, firm tofu	0.25	148.9	12.2	8.5	1.4	2.5	1.2	513.1	2		3
Oriental tuna on toast	Lunch/snacks	mayonnaise, onion, soy sauce, curry powder, lemon juice, tuna, water chestnut	0.066666667	105.6	2.9	13.8	0.8	4.9	1.2	137			NA
Oriental vegetable stew	Meat	black pepper	5	326.3	18.6	34.7	0.1	2.9	0	728.6		6-8 soups	5
Original buffalo wings	Chicken	margarine, white vinegar, cayenne pepper, white pepper, black pepper, Worcestershire sauce, Tabasco sauce, chicken wings	0.5	122.8	9.3	9	0	0.1	0	128.5		30 wings	NA
Original cheese omelet	Breakfast	eggs, milk, salt, pepper, butter, American cheese, cheese	0.066666667	152.7	10.2	12.9	0.1	1.2	0.8	609	1		4.5
Original psycho chicken	Whole chicken	chicken, dried thyme, garlic, cider vinegar, malt vinegar, dry white wine, salt, fresh ground pepper	2	439.2	29.1	36.1	0.2	1.3	0.3	137.1	5		4.5
Original ranch pork chops	Pork	paprika, salt, cracked black pepper	0.333333333	607.1	37.7	62.3	0	0	0	225.5	5		5
Original rotel rotel dip	High in...	Velveeta cheese, tomatoes and green chilies	0.166666667	93.3	6.6	5	0	3.6	2.4	523.5	15		5
Original sandy margarita	Beverages	salt		20.3	0.1	0.3	0.1	4.6	3.8	0.5	1		NA
Osso bucco	Lamb/sheep	lamb shanks, garlic clove, olive oil, dry white wine, tomato paste, lemon, rind of, carrots, parsley, dried marjoram, dried oregano, dried sage	12	132.5	10.3	2.1	1.5	4.8	2.9	250	4		5
Our favorite italian beef	Meat	beef roast, beer, bell pepper		298.1	9.3	49.3	0	1.6	0	167.3		8-12 sub sandwiches	5
Our special caesar salad	Salad dressings	blue cheese, garlic cloves, Worcestershire sauce, salt, pepper, Dijon mustard, egg, lemon juice, vinegar, parmesan cheese, olive oil, romaine lettuce, parmesan cheese, bacon, crouton		256.7	23.7	6.3	1.5	3.6	0.9	435.9	10		5
Our traditional pierogies	For large groups	pierogi, butter, margarine, onion	0.75	206.7	22.1	1.1	0.1	1.9	0.3	43.9		1-2 casseroles	5
Outback kookaburra wings	Lunch/snacks	butter, chicken wings	0.166666667	129.7	10.1	9	0	0.1	0.1	160.7		20 wings	4.5
Outlaw salsa dip	Cheese	avocados, fresh lemon juice, chunky salsa, sour cream, monterey jack cheese, black olives, scallions, fresh tomato	0.166666667	219.4	18.3	7.9	3.7	4.5	2.1	381.4	10		4.5
Outstanding alfredo sauce	Sauces	butter, garlic cloves, heavy cream, parmesan cheese, romano cheese, parsley, salt, black pepper	0.25	621.6	64.2	9.2	0.2	4.6	0.3	410.8	6		NA
Oval strawberry sweetie	Beverages	vodka, strawberries, Splenda sugar substitute		84.7	0.1	0.3	1	2.7	2.2	0.8	1	1 drink	NA
Oven bag beef brisket	Roast beef	beef brisket, flour, liquid smoke, garlic powder, ground black pepper	6	731.5	60.5	39	0.4	4.5	0.9	527.6			5
Oven baked buffalo wings	Chicken	chicken wings, butter	0.666666667	892.6	69.8	62.5	0	0.1	0	386.7		32 wings	5
Oven baked eggs	Breakfast	butter, eggs, chives, ham, parmesan cheese, salt, pepper	0.25	195.6	16.8	9.5	0	1.4	0.5	260.9	4		5
Oven baked maine fish	Very low carbs	lemon juice, water, mayonnaise, dill weed	0.5	104	1.5	20.8	0	0.5	0.2	82.1	4		5
Oven baked pork chops	Pork	butter, margarine, egg, milk	0.583333333	437.4	28.1	43.1	0	0.5	0.1	207	4		5
Oven baked salmon	Very low carbs	fresh salmon, black pepper, lemon, kosher salt, sea salt, dried parsley, extra virgin olive oil	0.75	401.5	27.8	35.1	0.4	1.5	0.5	566.1	4		5
Oven baked western omelet	Breakfast	green onions, eggs, swiss cheese, cooked ham, water	0.333333333	243.5	17.1	19	0.5	2.1	1.1	124.7	6		4.5
Oven bbq ribs and butts	Pork	kosher salt, chili powder, ground black pepper, cayenne pepper, thyme, onion powder, vinegar, Worcestershire sauce, garlic cloves	3	18.4	0.3	0.3	0.6	3.6	2.7	3529.6	12		NA
Oven denver omelet	Breakfast	eggs, half-and-half, cheddar cheese, cooked ham, green pepper, onion, parsley	0.416666667	262.8	18.9	19.8	0.2	2.3	0.8	233.8			5
Oven dried blueberries	Berries	blueberries, honey	2	13	0.1	0.1	0.4	2.9	2.5	0.2	8	1 cup	NA
Oven dried tasty tomatoes	Lunch/snacks	tomatoes, olive oil, fresh basil, salt, parmesan cheese	0.5	90.3	6	5.6	1.1	3	2.5	2521.2	2	8 slices	5
Oven fried chicken	Chicken	chicken pieces, seasoning salt, garlic powder	0.5	2.9	0.2	0.2	0	0	0	0.9	410		5
Oven fried herb chicken	Chicken	chicken pieces, paprika, poultry seasoning, dried basil, dried oregano, pepper	0.666666667	260.5	17.4	21.7	0.3	2.8	0.4	103.2	6		5
Oven fried pork chops	Pork	butter, egg, milk, pepper, herb seasoned stuffing mix	0.166666667	412.3	25.2	43.1	0	0.5	0.1	181.7	4	4 pork chops	5
Oven fried sesame chicken	Lunch/snacks	sesame seeds, flour, pepper, boneless skinless chicken breast halves, soy sauce, reduced-calorie margarine	0.666666667	200.8	6.3	29.8	1	4.2	0.2	614.9	4		5
Oven grilled chicken	Chicken	boneless skinless chicken breasts, olive oil, dried oregano, dried thyme, dried rosemary, black pepper, garlic powder	0.166666667	257.8	15.1	27.6	0.6	1.3	0.4	77.9	4		4
Oven kalua pork	Pork	liquid smoke, salt	5	262.7	19.1	21.3	0	0	0	184.9	16		4
Oven omelet	Breakfast	butter, margarine, eggs, sour cream, milk, salt, cheddar cheese, swiss cheese, monterey jack cheese, green bell pepper, green onions, pimientos	0.666666667	273.2	21.9	15.6	0.2	3.1	1	245.5	12		4
Oven omelette brunch	Breakfast	butter, eggs, sour cream, milk, salt, green onion, sharp cheddar cheese, sausage, bacon	0.75	363.8	29.8	19.8	0.1	3.8	1	777.7			NA
Oven roasted asparagus	Vegetable	asparagus spear, coarse salt	0.416666667	25	0.2	2.7	2.3	2.4	1.5	15.9		4	5
Oven roasted cabbage	Weeknight	cabbage, onion, canned chicken broth, bacon, salted butter	2	331.9	32.7	4.2	2.5	4.6	3.7	421	8		NA
Oven roasted kalua pig	Pork	hawaiian sea salt, salt, Worcestershire sauce, soy sauce, powdered ginger, garlic, liquid smoke	5	385.4	17.5	52.4	0.1	0.9	0.2	470.4			4.5
Oven roasted plum tomatoes	Vegetable	plum tomatoes, fresh basil, olive oil, minced garlic cloves, parmesan cheese	1	56.4	4.7	0.8	1	2.6	2.2	4.4	6		5
Oven roasted saganaki	Cheese	feta cheese, olive oil, fresh ground pepper	0.25	59.7	6.8	0	0	0	0	0.1	2	1 ramekin	5
Oven roasted turkey	Poultry	celery rib, lemons, oranges, salt, fresh ground pepper, butter	4.5	401.2	20.9	45.8	1.4	3.5	3.2	196.7			5
Oven swiss steak	Meat	boneless round steak, pepper, onion, mushrooms, no-salt-added tomato sauce	2	20.8	0.1	1	0.8	3.5	2.4	4.4	8		NA
Oven-baked cajun chicken	Chicken breast	boneless skinless chicken breasts, butter	0.833333333	160	5.9	25.1	0	0	0	162.2		4 breasts	5
Oven-baked chicken thighs	Chicken thigh & leg	chicken thighs, ground cumin, paprika, ground turmeric, garlic powder, cayenne pepper, salt, ground cinnamon, olive oil	0.75	542.7	43.2	33.6	1.6	3	0.4	149.8	2	4 chicken thighs	5
Oven-baked zucchini fries	Vegetable	zucchini, parmesan cheese, egg	0.216666667	32.8	1.6	2.7	0.7	1.8	1.9	60.4	8		NA
Oven-braised teal	Quail	duck breasts, butter, flour, chicken broth, wine, button mushrooms, parsley	0.75	631	38.1	61	0.2	3.8	0.4	540.2	6		5
Oven-dried herbed tomatoes	Lunch/snacks	roma tomatoes, extra virgin olive oil, flat leaf parsley, fresh rosemary, coarse salt, sea salt, fresh ground pepper, olive oil, rosemary, garlic, whole black peppercorn		41.1	2.9	0.8	0.8	2.9	1.9	4.3	20	80 dried tomato appetizers	5
Oven-dried tomatoes	Vegetable	plum tomatoes, extra virgin olive oil, sea salt, basil	2.5	11.2	0.1	0.6	0.8	1.6	1.6	3.1		16 tomatoes	NA
Oven-fried chicken	Weeknight	chicken pieces, salt, pepper	1	16.9	0	0.3	0.1	4	0.5	33.7	6		NA
Oven-fried drumsticks	One dish meal	baking mix, paprika, garlic powder, black pepper, chicken drumsticks	0.5	195.6	12.9	14.7	0.4	4.1	0.8	125.9	10	10 oven-fried drumsticks	5
Oven-fried eggplant slices	Vegetable	eggplants, mayonnaise	0.333333333	40.9	0.3	1.7	5.8	3.9	4	3.4	4		4
Oven-fried fish	Orange roughy	catfish fillets, trout fillets, butter, margarine, all-purpose flour, paprika, lemon juice, parsley, Worcestershire sauce	0.166666667	294.3	18.5	28.4	0.1	2.9	0.6	274.1	4		3.5
Oven-fried herb chicken	Chicken	roasting chickens, flour, salt, butter, margarine, lemon juice	1.5	512.3	40.6	31.9	0.1	3.1	0.1	371.3	4		NA
Oven-fried pork chops	Pork	butter, egg, milk, applesauce	0.333333333	355.6	30	19.9	0	0.5	0.1	138.6	4		4
Oven-fried sesame fish	Halibut	halibut fillets, sesame seeds, all-purpose flour, white pepper	0.25	223.8	5	39.7	0.7	2	0	141.1	4	4 fillets	5
Oven-poached salmon	Low protein	salmon fillet, salt, fresh dill, leek, celery, bay leaf, white wine, dry vermouth	0.25	63.5	0.1	0.5	0.6	4.4	1.6	15.5	4	4 fillets	NA
Oven-roasted plum tomatoes	Vegetable	plum tomatoes, extra virgin olive oil, pesto sauce, fresh mozzarella ball	0.833333333	25.5	2.3	0.3	0.4	0.8	0.8	1.6		24 appetizers	NA
Oven-smoked kalua pork	Pork	water, liquid smoke, kosher salt	3	336	9.8	58.2	0	0	0	3644.1	6		5
Overnight empanada dough	30 mins	butter, cream cheese, all-purpose flour	0.25	55.2	4.4	0.7	0.1	3.2	0.1	39.2		30 empadas	4.5
Overnight lamb marinade	Lamb/sheep	apple cider vinegar, olive oil, dried basil, dried rosemary, fresh coarse ground black pepper, dried parsley, fresh garlic cloves		85.5	9.1	0.1	0.3	0.7	0.1	1.4	6		NA
Overnight layered salad	Weeknight	lettuce, spinach, radish, chicken, celery, cheddar cheese, mayonnaise, Worcestershire sauce, dry mustard, green onions	12	85.2	6.4	5.4	0.8	1.2	0.7	145.4	6		NA
Oxtail soup	Vegetable	butter, onion, carrot, celery, fresh thyme, fresh parsley, bay leaf, chopped tomato, red wine, Worcestershire sauce, peppercorns, salt	3	87.6	2.5	3.4	1	4.8	2.6	953.3	6		5
Oxtails, roman style	Meat	olive oil, garlic, dry red wine, tomato sauce, tomatoes	3	77.2	3.5	0.9	1	4.9	2.8	322.5	8		5
Oyster and onion dip	Spreads	onion, plain low-fat yogurt, Worcestershire sauce, garlic powder	0.033333333	21.2	0.4	1.5	0.1	2.8	1.9	36.1		12 ounces	4
Oyster crackers	15 mins	garlic powder, dill weed	0.083333333	108.4	12.2	0	0	0.2	0.1	0.1			5
Oyster dipping sauce	Sauces	oyster sauce, red wine vinegar, honey, ginger		23.7	1.2	0.2	0.1	3.1	1.4	369.2	4		NA
Oyster pan roast	30 mins	butter, chili sauce, Worcestershire sauce, lemon juice, heavy cream, sweet paprika	0.166666667	139.9	15	0.6	0.2	1.1	0.4	109.4	6	12 oysters	NA
Oyster puffs	Healthy	flour, baking powder, evaporated milk	0.333333333	29.3	0.7	2	0.1	3.5	0	32.6		30-40 oysters	5
Oyster shooter	Lunch/snacks	lime wedge, Tabasco sauce, Worcestershire sauce, fresh ground black pepper		43.9	1.2	4.8	0.3	3.3	0.3	61.6	1		4
Oyster shooters	Beverages	citrus-infused vodka, lemon juice		106	1.1	4.7	0	2.5	0	53.4	12		5
Oyster stuffing	Thanksgiving	paprika, dried sage, ground nutmeg, eggs, celery, onions, fresh parsley, dried basil, salt	1.333333333	56.6	2.2	4.7	0.6	3.8	1.6	255.9	14		NA
Oysters kilpatrick	Pork	rock salt, Worcestershire sauce, butter, bacon, sea salt, fresh ground black pepper, flat leaf parsley, lemon wedge	0.05	67.3	3.9	5.2	0	2.7	0.1	98.7		24 Oysters Kilpatrick	5
Oysters meltzerenfuego	European	butter, garlic, fresh herb, salt, pepper	0.083333333	20.2	0.6	2.4	0	1.2	0	26.5	24		5
Oysters mombasa	African	butter, garlic cloves, parsley, cilantro, white wine, salt, black pepper	0.333333333	79.1	5	4.8	0	2.8	0.1	87.3		24 oysters	NA
Oysters outback	Australian	tomatoes, cheddar cheese, kosher salt	0.083333333	43.2	1.4	4.9	0	2.5	0.1	56.8	12		5
Oysters rockefeller	30 mins	fresh lemon juice, butter, sea salt, black pepper, pickling salt, butter, celery, garlic clove, parsley, frozen spinach, black pepper, heavy cream, panko breadcrumbs	0.25	113.2	7.5	7.4	0.3	3.8	0.2	4926.2		12 oysters	NA

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