List of keto friendly recipes (J)

Name	Category	Ingredients	Cooktime	Calories	Fat	Protein	Fiber	Net carbs	Sugar	Sodium	Servings	Yield	Reviewaggregate
Jack daniel's flank steak	Steak	garlic clove, mustard powder, canola oil	0.166666667	386.1	21.6	36.5	0.3	0.5	0.1	92.1	4		4.5
Jack-o-lantern cocktail	Beverages	cognac, Grand Marnier, ginger ale, tapioca, lime twist		17.9	0.1	0.2	0.1	4.2	3.9	1.8	2		NA
Jack's party pecans	Lunch/snacks	butter, pecan halves, soy sauce, salt, Tabasco sauce	0.166666667	321.5	31.4	3.5	3.2	1.6	1.4	667.2			5
Jackie's alfredo sauce	Sauces	butter, heavy cream, garlic powder, pepper, salt, parmesan cheese		465	48.3	6.7	0.1	3	0.2	460			5
Jackie's chicken	Chicken breast	boneless chicken breasts, black olives	1	313.5	16.3	34.5	3.1	4.3	1.1	807.2	6		5
Jackie's guacamole	Mexican	Hass avocadoes, tomatoes, onion, garlic powder, lemon juice, green chili pepper, salt, pepper, ground coriander		152.1	13.4	2	6.3	3	1.1	589.7	6		5
Jackie's jalapeno poppers	Lunch/snacks	light cream cheese, sharp cheddar cheese, light mayonnaise, cumin	0.5	74.5	6.7	2.6	0.2	0.7	0.3	125.3	60		NA
Jacks tomato soup	Vegetable	tomatoes, salt	0.166666667	19.3	0.2	0.9	1.3	2.9	2.8	586.7	4	1 pot	NA
Jade elephant	Beverages	light rum, green creme de menthe, triple sec, lime juice, powdered sugar		120.2	0	0.1	0.1	4.8	3.9	0.9	1		3
Jaded lady	Beverages	blue curacao		92.3	0.1	0.3	0.1	3.9	3.2	0.9	1		5
Jaeger schnitzel	One dish meal	boneless pork chops, flour, olive oil, bacon, white mushrooms, shallot, riesling wine, capers, fresh ground black pepper, kosher salt	0.666666667	822.2	64.1	54.9	0.6	2.8	1.1	1036.8			5
Jaegerschnitzel	Veal	fresh mushrooms, butter, flour, red wine	0.166666667	92.1	6.1	2.8	0.7	3.3	1.1	240.3	4		NA
Jaffa schnapps	Beverages	orange Curacao, Cointreau liqueur, milk		87	1.7	1.5	0	2.1	0	22.7	1		3.5
Jager schnitzel	Chicken breast	chicken breasts, mushroom, canola oil, flour, shallot, garlic clove, sour cream, thyme, red wine	0.5	311	18.2	31	0.2	1.6	0.7	98	4		5
Jaime's chorizo enchiladas	Pork	ground pork, red wine vinegar, cumin seed, garlic cloves, fresh oregano, ancho chili, salt, fresh ground pepper, olive oil, tortilla, pico de gallo, queso fresco	0.416666667	18.6	0.5	0.8	1.2	2.4	0.1	2.7	4		5
Jaji onion dip/spread	Onions	cottage cheese, green bell pepper, scallions, celery, dill weed		93.2	3.7	9.9	0.9	4.3	3.3	319.9		2 1/2 cups	NA
Jake's easy appetizer	Spreads	cream cheese		79.2	7.9	1.7	0	0.6	0.1	67.1			5
Jake's scrambled eggs	Breakfast	firm tofu, nutritional yeast, turmeric, onion powder, low sodium soy sauce, pepper		190.9	10	21.9	4	4.5	1.7	564.2	2		5
Jakes eggy heaven	Breakfast	eggs, half-and-half, salt, pepper, feta	0.083333333	169.2	11.6	14	0	1.1	0.8	251.2	1		NA
Jalapeno almonds	Lunch/snacks	salted butter, Tabasco jalapeno sauce, Tabasco sauce, Worcestershire sauce, garlic powder, salt, dry mustard	0.833333333	233.8	20.9	7.5	3.8	4	1.8	406.2	16		4.5
Jalapeno apricot sauce	Sauces	tomato sauce, Worcestershire sauce, garlic powder, black pepper, salt	0.166666667	14.7	0.1	0.5	0.6	2.9	1.9	259	12		5
Jalapeno bacon cheese dip	60 mins	light cream cheese, mayonnaise, diced tomato, bacon	0.416666667	128.9	10.1	4.5	0.4	4.9	1.9	182.1	6		NA
Jalapeno balsamic vinegar	Sauces	chilies	274.6666667	15	0.1	0.8	0.6	2.9	1.9	2.6	12	2 cups	NA
Jalapeno boats	30 mins	bacon bits, cream cheese, garlic powder, red pepper flakes	0.166666667	54.2	5	1.3	0.4	0.9	0.6	42.1	8		5
Jalapeno bomber	Very low carbs	cream cheese	0.166666667	114.3	11.1	2.9	0.2	0.4	0.2	196	1		NA
Jalapeno brie burgers	Meat	ground beef, onion, butter	0.133333333	485.1	38.1	31.9	0.3	1.5	0.7	187.7	4	4 Burgers	NA
Jalapeno butter	Southwestern u.S.	butter, salt, ground black pepper, lemon	0.166666667	106.6	11.6	0.4	0.8	1.1	0.2	82.3			4
Jalapeno butter sauce	Sauces	unsalted butter, Tabasco jalapeno sauce, soy sauce, lime, juice of		206.6	23.1	0.8	0.1	0.2	0.1	276.8	2		4.5
Jalapeno cheddar burgers	Meat	mild cheddar cheese, red onion, season salt, pepper	0.166666667	184	14.1	11	0.8	2.8	1.5	264.6	4	4 hamburgers	5
Jalapeno cheese	Spreads	water, lemon juice, sea salt, turmeric, sun-dried tomatoes, pine nuts		319.9	32.9	4.6	3.3	4.1	2.4	270.8	9		4.5
Jalapeno cheese ball	Spreads	cream cheese, sharp cheddar cheese, milk		453.5	41.3	16.6	4	4.1	1.9	275.9			NA
Jalapeno cheese balls	Lunch/snacks	cream cheese, mild cheddar cheese, sharp cheddar cheese, jalapeno jack cheese, pecans, onion, garlic cloves, paprika, dried parsley flakes		390.6	33.8	19.2	0.8	2.8	1.2	470.8			5
Jalapeno cheese crackers	Cheese	all-purpose flour, ground cumin, salt, butter, jalapeno jack cheese, water, paprika	0.133333333	21.5	1.4	0.7	0.1	1.5	0	26.6		30 crackers	5
Jalapeno cheese pie 2	Cheese	cheddar cheese, eggs	0.75	196.8	15.1	12.9	0.8	1.5	1.3	269.2	12		5
Jalapeno cheese squares	Breakfast	eggs, mild cheddar cheese, sharp cheddar cheese	1	140.7	11.2	9.4	0	0.5	0.2	202.1		16 squares	4
Jalapeno chicken	Lunch/snacks	chicken, jalapeno chiles, lemons, onion, olive oil, soy sauce	1.333333333	513.6	37	39.5	2.2	4.1	1.1	314.3	6		4
Jalapeno chicken roll-ups	30 mins	chicken breast, bacon, parsley	0.2	332.3	27.1	20.4	0	0.3	0	423.3	2		NA
Jalapeno chicken salad	Lunch/snacks	chicken breasts, salt, pepper, olive oil, dill pickles, mayonnaise	0.5	114.4	7	10.2	0.2	2.1	0.8	123.6	6	3 cups	5
Jalapeno cocktail pie	Very low carbs	fresh jalapeno chilies, onion, garlic clove, sharp cheddar cheese, eggs	0.5	391.5	30.1	25.5	0.6	3.9	2.1	540.4		6 dozen squares	NA
Jalapeno coleslaw	Vegetable	sour cream, lime, juice of, fresh cilantro, white vinegar, salt, cabbage, red bell pepper		82.1	6.2	2	1.8	4.2	3	316.8		8 large servings.	NA
Jalapeno crab dip	Crab	garlic, monterey jack cheese, Worcestershire sauce, salt, mayonnaise, parmesan cheese	0.416666667	139.2	6.3	18.6	0.3	0.8	0.5	1146.7	6		4.5
Jalapeno cream cheese	Sauces	cream cheese, mayonnaise, garlic powder		106.8	10.5	2.2	0.1	1.2	0.2	97	8		5
Jalapeno fritters	Peppers	all-purpose flour, yellow cornmeal, salt, ground turmeric, ground coriander, ground cumin, chili powder, fresh mushrooms, onions, sour cream, sour cream	0.5	32.9	1.1	0.9	0.5	4.6	0.6	71		36 fritters	5
Jalapeno frozen margarita	Beverages	triple sec, fresh lemon juice, lemon juice, coarse salt		17.2	0.2	0.4	0.6	4.4	2	11.8	2		NA
Jalapeno grilled chicken	Chicken	green chilies, lemon juice, parsley, minced garlic cloves, dried rosemary, dried thyme, chicken breast halves, chicken broth, pepper, lemon peel	0.75	148.1	7	16.3	1	4.2	1.6	112.6	8		4.5
Jalapeno half-time dip	Cheese	cream cheese, salsa, cheddar cheese, sour cream, fresh cilantro		245.6	22.1	7.8	1.1	4.3	1.8	721.5	6		4.5
Jalapeno hot sauce	Sauces	garlic cloves, onion, salt, water, distilled white vinegar	0.333333333	21.4	0.6	0.5	0.9	1.9	1.3	176.5		3 C	NA
Jalapeno jack burgers	Cheese	ground beef, egg, ketchup, seasoning salt, garlic cloves, onion, monterey jack pepper cheese	0.25	382.4	26.8	29.9	0.4	3.7	2.6	326.6	4	4 burgers	5
Jalapeno mayo	Sauces	white vinegar	0.166666667	1987.6	222.2	2.7	0.8	1.7	1.3	8.9		1 cup	NA
Jalapeno pepper appetizers	Very low carbs	cream cheese, bacon		73.8	7.1	1.8	0.2	0.4	0.2	111.3	20		NA
Jalapeno pepper pie	Breakfast	cheddar cheese, eggs	0.5	75.3	5.9	5.1	0	0.3	0.2	105.2	16	1 1	4
Jalapeno pickled eggs	Peppers	hard-boiled eggs, white vinegar, onion, mustard seeds, black pepper, garlic cloves	0.25	183.3	10.9	13.2	1.1	4.1	2.8	128.3		18 eggs	5
Jalapeno pickles	Lunch/snacks	baby dill pickles		10.3	0.3	0.3	0.9	1.1	1.3	675	20		NA
Jalapeno pie	Lunch/snacks	sharp cheddar cheese, eggs	0.75	190.2	14.6	12.3	1	1.5	1.2	911.5		8 appetizer servings	5
Jalapeno popper burgers	Lunch/snacks	ground beef, Worcestershire sauce, salt, garlic powder, black pepper, cream cheese, dried ancho chile powder, ground cumin	0.25	397.6	29.2	29.4	0.2	2.3	1.3	386.5	6		5
Jalapeno popper cups	30 mins	cream cheese, cheddar cheese, onion, Tabasco sauce	0.333333333	53.4	4.8	1.8	0.1	0.8	0.6	59.8		12 Poppers	NA
Jalapeno popper spread	15 mins	mayonnaise, diced green chilies, cheddar cheese	0.05	123.5	11.3	2.5	0.1	3.4	1.5	255	24	4 cups	5
Jalapeno poppers	Lunch/snacks	cheddar cheese, light cream cheese, salsa, parsley, butter	0.333333333	47.8	3	1.6	0.4	3.3	0.8	86.7		20 Halves	4.5
Jalapeno pot roast	Roast beef	onion, garlic, kosher salt, black pepper, cider vinegar	1	482.2	34.9	35.6	0.9	3.2	1.8	403.6			4.5
Jalapeno rellenos	Cheese	cream cheese, sharp cheddar cheese, green onion, pimiento strips	0.166666667	50.3	4.2	1.9	0.6	0.8	0.6	418.2		12 Stuffed Jalapenos	4.5
Jalapeno roast chicken	Whole chicken	fresh oregano, shallot, garlic cloves, unsalted butter, olive oil, pepper, whole chickens, chicken broth, dry white wine	1.5	1107.4	83.9	71.6	1.1	3.9	0.9	565	4		NA
Jalapeno roll up's	Lunch/snacks	flour tortillas, cream cheese, sour cream, black olives, cheddar cheese, green onion, chives, garlic powder, season salt, salsa	1.5	35.3	2.5	1	0.1	2.2	0.3	47.2		75 individual slices	5
Jalapeno shrimpers	Pork	shrimp, monterey jack cheese, bacon, salt, paprika, ground black pepper, cayenne pepper, allspice, boiling water, cilantro	0.066666667	86.8	7.5	4.4	0.1	0.3	0.1	342.1		12 appetizers	5
Jalapeno stuffed!	Lunch/snacks	cream cheese, sharp cheddar cheese	0.166666667	156.6	14.7	5	0.4	1	0.6	217.7	30		NA
Jalapeno tofu and egg pate	Spreads	firm tofu, eggs, prepared yellow mustard, extra virgin olive oil, garlic, lime juice, salt, black pepper, water		41.4	3.4	2.3	0.1	0.2	0.2	143.2	16	2 cups	NA
Jalapeno tofu dressing	Salad dressings	lite firm tofu, apple cider vinegar, garlic, white pepper		40.8	0.7	5.6	0.2	1.5	0.8	76			3
Jalapeno tortilla wraps	15 mins	cream cheese, flour tortilla		26.7	2.6	0.6	0	0.3	0.1	22.4		30 pieces	5
Jalapeno turkey burgers	Poultry	lean ground turkey, minced garlic cloves, Worcestershire sauce, tomato paste	0.25	194.2	10.4	20.9	0.5	2.7	1.4	200.2	4	4 burgers	NA
Jalapeno vinegar	Sauces	garlic clove, green peppercorns, salt, white vinegar	0.083333333	21.8	0.1	0.3	0.6	1.4	1	34.9	5		5
Jalapeno vodka	Beverages	jalapeno chiles, vodka	274.6666667	2071.8	0.3	0.8	1.6	1.7	1.9	9.5		1 quart	5
Jalapeno white sauce	Sauces	sour cream, flour, monterey jack and cheddar cheese blend	0.25	347.5	35.8	4.2	0.1	3.8	1.4	98.8	7		5
Jalapeno-lime chicken	Chicken breast	olive oil, lime zest, lime juice, ground cumin, garlic, fresh ground black pepper, salt, boneless skinless chicken breast half, black olives	0.25	166.8	6.5	24.4	0.3	1.3	0.4	278.5	4		5
Jalapeno-lime spritzer	Beverages	fresh lime juice, lime, jalapeno chile		9.8	0.1	0.2	0.6	2.7	0.7	38	4		5
Jalisco pork	Pork	paprika, chili powder, red wine vinegar, garlic, ground cumin, dried oregano, salt, olive oil, lime wedges, tortilla, salsa	0.133333333	236.4	10.3	31.8	1.3	1.8	0.4	490.7			5
Jamaican baste	Lactose free	olive oil, onion, garlic cloves, garlic cloves, ground allspice, ground cinnamon, lime, sugar	0.166666667	109.9	10.2	0.4	1	4.6	2.1	1.7	4		4
Jamaican brit	Beverages	lemon, lime, brandy, seltzer water		102.1	0.1	0.6	1.8	4.4	1.3	101	1	14 oz	NA
Jamaican chicken run down	Chicken breast	boneless skinless chicken breasts, coconut milk, fresh thyme, onion, allspice	0.75	232.7	10.2	28.8	1.4	4.7	3.8	102	6		NA
Jamaican chicken salad	Chicken breast	monterey jack and cheddar cheese blend, carrot, cucumber, light mayonnaise, seasoned rice vinegar, cider vinegar		443.6	29.1	38.7	1.7	4.5	2.6	454.9	4		NA
Jamaican chicken thighs	Chicken thigh & leg	garlic powder, onion powder, ground ginger, dried thyme, ground allspice, salt, ground nutmeg, cayenne pepper, fresh ground black pepper, boneless skinless chicken thighs	0.166666667	174.5	5.5	27.5	0.5	1.7	0.1	265.8	4		4.5
Jamaican cosmo	Beverages	rum, triple sec, cranberry juice, cherries		84.5	0	0	0	2.1	1.9	0.6	1		4.5
Jamaican curry shrimp	Caribbean	curry powder, onion, scallion, garlic clove, scotch bonnet pepper, fresh ground black pepper, tomato puree, water, okra, medium shrimp	0.166666667	166.1	8.5	16.4	1.8	4.5	1.7	118.8	6		NA
Jamaican garden salad	Peppers	cabbage, carrots, green pepper, tomatoes, English cucumber		29.5	0.2	1.2	2.2	4.6	3.7	28.9	8		5
Jamaican haze	Beverages	rum, apricot brandy, cherries		64.2	0	0	0	0	0	0.3	1		5
Jamaican jerk chicken	Poultry	scallions, habanero pepper, fresh lime juice, garlic cloves, dried thyme, ground allspice, chicken pieces	0.583333333	556.2	41.6	39.4	1.1	4.1	1.2	150.2			5
Jamaican jerk pork	Pork	garlic cloves, chili pepper, thyme, paprika, allspice, pepper, ground cumin, salt, ground cinnamon, nutmeg, pork	0.333333333	303.3	17.6	31.8	1.1	2.2	0.6	259.2	6		5
Jamaican jerk sauce	Sauces	water, yellow onions, shallots, garlic, paprika, oregano, parsley, cornstarch, mushrooms	0.083333333	12.3	0	0.2	0.1	0.7	0.3	8.6	25		NA
Jamaican jerk skewers	30 mins	boneless skinless chicken breasts, green bell peppers, red onion	0.25	223	12.1	24.6	0.9	2.2	1.5	133.4	6	12 SKEWERS	NA
Jamaican jerk tuna	Tuna	allspice berries, dry mustard, paprika, lemon pepper, dried red pepper flakes, white pepper, black pepper, cayenne, cinnamon, salt, dried thyme, tuna steaks, olive oil	0.083333333	306.3	13.2	41.1	1.8	2.4	0.6	360.4	4		NA
Jamaican jerk-kabobs	Chicken	boneless skinless chicken breast, green onions, extra virgin olive oil, gingerroot, white wine vinegar, ground allspice, dried thyme, salt, red bell peppers	0.166666667	244.2	13.3	24.9	1.8	3.4	2.9	427	4		5
Jamaican marinade	Onions	olive oil, soy sauce, lime, scotch bonnet pepper, garlic cloves, red onion, green onions		54	4.5	0.6	0.4	2.2	1.1	168.9	12	1 1/2 cups	5
Jamaican me hungry	Chicken breast	onion, lime juice, soy sauce, honey, gingerroot, garlic, allspice, thyme, salt, pepper, cinnamon, nutmeg, chicken breasts	0.25	289.6	15.8	30.8	0.3	4.7	3.3	453.8	12		NA
Jamaican mule	Beverages	rum, lime wedge, ginger beer		96.3	0	0	0	0	0	0.4	1	1 drink	5
Jamaican pepper shrimp	Caribbean	shrimp, garlic cloves, salt, scotch bonnet peppers, vinegar	0.166666667	703.3	40.5	79.3	0.2	1.4	0.8	1622.5		8-Jun	5
Jamaican pork tenderloin	Pork	fresh lime juice, fresh garlic, salt, ground allspice, mango chutney	1	141.1	4	23.6	0.1	1.3	0.3	204.9	4		5
Jamaican rum cocktail	Beverages	rum, Cointreau liqueur, lime juice, ginger beer	0.016666667	99.9	0	0.1	0.1	1.1	0.2	0.7	1		NA
Jamaican stewed fish	Halibut	canola oil, cod fish fillets, salt, ground black pepper, onions, onion, bell pepper, plum tomatoes	0.416666667	210.4	9	26.5	1.4	3.7	2.8	97.5	4		4
Jamaican yoyo	Beverages	white rum		32.1	0	0	0	0	0	0.1	1		5
Jambalaya potatoes #5fix	One dish meal	minced garlic cloves, andouille sausages, andouille sausages, salt	0.5	198.8	15.6	11	0.1	2.8	0.5	1271.3	4		4
James bond martini	Beverages	vodka, wine		306.7	0	0	0	0.4	0.1	2.7	1		NA
Jammin' jerk chicken	Chicken	thyme, onion powder, ground allspice, boneless skinless chicken breasts	0.25	138.7	3.1	25.1	0.1	0.9	0.3	137.5	4		4
Jamon and olives	European	jamon serrano		38.6	3.6	0.3	1.1	1	0	293	4		NA
Jan's matzah ball soup	Meat	turnip, carrot, onion, fresh parsley, fresh dill, water, tonic water	1	18.1	0.1	0.5	1	3.2	2.2	21.8			NA
Jan's n pat's taco dip	30 mins	tomatoes, green olives, black olives, green onions, garlic, salt		153.4	14.4	1.5	3.2	4	2.8	694.5	6		NA
Jan's roasted chicken	Whole chicken	whole chicken, olive oil, garlic cloves, salt, fresh coarse ground black pepper, fresh rosemary, lemon	1.5	823.7	63.2	57.9	1.7	3	0	810.6	4		NA
Jane's 3 cheese quiche	Savory pies	butter, green onion, eggs, sour cream, swiss cheese, cheddar cheese, blue cheese, salt, cayenne	0.666666667	456.4	38.7	22.6	0.5	4.7	1.3	831.2	6		4
Janice's shrimp spread	15 mins	medium shrimp, cream cheese, onion, horseradish, milk	0.083333333	135.9	12	5.5	0	1.7	0.8	144.1		1 cup	4.5
January pork	Lunch/snacks	extra virgin olive oil, garlic clove, clove, black pepper, bay leaf, dry white wine, salt	2	555	38.5	45.2	0	0.7	0.2	96.4	8		5
Japanese appetizer broth	Clear soup	chicken broth, mushrooms, scallion, white pepper, salt	0.166666667	87.8	2.7	10.9	1	3.6	2.7	1358.4	1	1 serving	5
Japanese beef tataki	Steak	beef tenderloin, olive oil, garlic cloves, fresh lemon juice, rice vinegar, dark soy sauce, fresh ginger, garlic, soy sauce, rice vinegar, bonito flakes, scallions, chives	0.166666667	189.7	14.4	12.5	0.4	1.8	0.7	632.9	10		NA
Japanese boboli	Lunch/snacks	cornstarch		22.7	0	1.1	0	4.7	2.4	690.1	4		NA
Japanese cucumber salad	Asian	cucumbers, green onion, rice vinegar, soy sauce, salt, pepper	0.083333333	12.7	0.1	0.7	0.6	2.3	1.2	86.8	4		5
Japanese curry powder	Japanese	turmeric, ground coriander, ground cumin, ground cardamom, cinnamon, ground ginger, fresh ground pepper, cayenne pepper, ground cloves, ground fennel		7.4	0.3	0.2	0.6	0.8	0.1	1.1	12	4 tablespoons	4
Japanese egg custard soup	Japanese	shrimp, water chestnuts, mushrooms, scallions, sherry wine, eggs, salt, beef broth, spinach	0.5	80.6	3.8	6.5	0.9	2.5	1.1	739.5	6		5
Japanese miso soup	15 mins	red miso, white miso, water	0.1	11.3	0.3	0.7	0.3	1.2	0.3	213.9	6		5
Japanese salad dressing	Sauces	mayonnaise, soy sauce, garlic, powdered ginger, milk		47.6	4.7	0.8	0.1	0.6	0.1	337.7	12	2 cups	5
Japanese spicy mayo sauce	Japanese	mayonnaise, lemons, lime juice, rice vinegar	0.016666667	57.3	4.9	0.1	0	3.5	0.9	104.5	2	1 dip	4.5
Japanese steak rolls	Meat	asparagus spears, seasoned rice vinegar, low sodium soy sauce, sugar	0.166666667	61.2	3.2	6.7	0.3	0.9	0.3	242.4		16 rolls	NA
Japanese stuffed mushrooms	Meat	ground beef, mushrooms, green onions, ground pepper, flour, raw shrimp, water, beef bouillon cubes, soy sauce	0.333333333	47	2.5	4.7	0.3	1.4	0.5	192.1		30 mushrooms caps	5
Japanese tempura sauce	Sauces	water, soy sauce, sake, mirin, fish bouillon cube	0.083333333	5	0	0.8	0.1	0.4	0.1	410	10	3 1/2 cups	4.5
Japanese ume dressing	Salad dressings	onion, sesame seeds, ginger, umeboshi, rice vinegar, vinegar, lemon juice, lime juice, sugar		269.2	28.5	0.6	0.6	3.6	2.1	1			5
Japanese-style tofu	Lunch/snacks	firm tofu, tamari, rice vinegar, fresh ginger, water, vegetable broth, miso, scallion, watercress leaves, black sesame seed	0.1	81.9	6.4	5.4	0.7	1.2	0.6	311.4	4		4.5
Jardiniere	Vegetable	green beans, bell pepper, broccoli floret, cabbage, carrot, cauliflower floret, celery, cucumber, eggplant, green cherry tomatoes, green tomato, mushroom, okra, onion, radish, zucchini, salt, garlic, peppercorns, vinegar, water	0.333333333	94.6	0	0.4	0.1	2.1	0.2	2345.5		1 quart	5
Jason's halibut	Halibut	halibut steaks, cayenne pepper, black pepper, salt, lemon juice, parmesan cheese, butter	0.333333333	85.1	8	3	0.2	0.5	0.1	1318.5			5
Javanese fried chicken	Chicken thigh & leg	chicken drumsticks, light coconut milk, ground coriander, ground cumin, ground turmeric, tamarind paste, galangal, garlic cloves, salt, black pepper, water	0.666666667	264.4	13.6	29.1	1.8	4.1	2.2	1289.4	4		5
Javanese lamb curry	Curries	ground coriander, red chile, ground cumin, saffron, ground ginger, garlic cloves, salt, lamb, vinegar, water	0.75	527.9	34.1	48.2	0.5	1.2	0.1	720.5	4		NA
Jay tini	Beverages	Absolut citron vodka, Absolut mandarin vodka, triple sec, lime		132.4	0	0	0	1	0.8	1.3	1		NA
Jazzy miso soup	Tuna	cold water, dried tuna bonito flakes, shiro miso, soft tofu, green onion, baby bok choy, bean sprouts, carrot, snow peas, crushed red pepper flakes, low sodium soy sauce	0.5	41.5	2.1	4.3	0.4	1.9	0.7	312.7	4		5
Jd's anything goes sauce	Sauces	white vinegar, lemon juice, yellow mustard, Tabasco sauce, Worcestershire sauce, garlic powder, black pepper, Accent seasoning, onion powder	0.25	205	21.9	0.2	0.2	3	1.3	89.5	20		NA
Jean lafitte's bayou gumbo	Gumbo	skinless chicken breast, onion, green pepper, garlic clove, flour, low-sodium tomatoes, dried parsley, bay leaf, vinegar, pepper, thyme, shrimp	1.333333333	43	0.4	7.5	0.5	1.7	1	130.5	20	1 cup	NA
Jeanettes dump	Spreads	cream cheese		169.2	14.7	8.3	0	1.1	0.1	360.2			5
Jeanie's garlic dip/spread	Low protein	garlic, parsley, dried cranberries		12.9	0.1	0.4	0.6	2.4	0.4	2.1			NA
Jeera or cumin rasam	Clear soup	turmeric, chopped tomato, black peppercorns, ghee, cumin seeds, curry leaves, water, cilantro leaves, mustard seeds	0.25	15.2	0.4	0.8	1.1	1.7	1	7.8	6		NA
Jeff ward's mushroom pate	Spreads	mushroom, butter, pepper, cream cheese, brandy, cognac, garlic, tarragon	0.833333333	140.9	14.3	2.4	0.4	1.6	1.4	130.2	12		NA
Jeff's winter warm-up	Beverages	coffee, ground cinnamon, vanilla extract, vanilla, salt	0.166666667	15.7	0	0	0.1	0.8	0.7	116.9		10-12 cups (whatever your coffee maker makes)	NA
Jellied chicken bouillon	Chicken	gelatin, cold water, salt, fresh parsley		25.7	0.7	4	0	0.5	0.4	392.2	4		5
Jello blox	Lunch/snacks	unflavored gelatin, gelatin, boiling water	2	131.3	0	33.6	0	0	0	78.1			NA
Jello cloud	Gelatin	gelatin powder, heavy cream, cream cheese		304.4	31.7	3.4	0	2.8	1	114.9	4		NA
Jello fruit bars	Gelatin	gelatin, unflavored gelatin, boiling water, berries	3	23.4	0	6	0	0	0	14	24	24 bars	5
Jello pizza	Gelatin	gelatin powder, boiling water, Cool Whip, raspberries	3	145.6	2	29.1	0.6	3.3	3.1	68.2	10		5
Jello pudding pops	Lunch/snacks	skim milk	5	33.6	0.2	3.2	0	4.6	0	48.4	6		4
Jello ribbon cubes	Gelatin	gelatin		18.3	0.3	0.7	0	3.3	3.2	12.1		117 squares	NA
Jello shots	Gelatin	lime Jell-O gelatin, boiling water	74.66666667	10.1	0	0.2	0	2.4	2.3	12.5	32		5
Jello-whip cream-walnuts	Gelatin	walnuts, Jello gelatin	2	154.6	15.7	1.9	0.5	2.5	1.2	16.4	8	8 1/2 cup	NA
Jelly bean #1	Beverages	vodka, black currant liqueur		64.2	0	0	0	0	0	0.3	2		NA
Jelly jello shooters	Gelatin	gelatin, boiling water, vodka		66.5	0	6.1	0	0	0	14.5		36 shots	5
Jen sauce	Sauces	mayonnaise, honey, Tabasco sauce		12.1	0.5	0	0	2.1	1.8	11	10		5
Jen's creamy sighs	Beverages	amaretto liqueur, irish cream		16.6	1.4	0.3	0	0.8	0.5	10.2	2		5
Jen's famous chicken	One dish meal	boneless skinless chicken breasts, low-fat sour cream, parmesan cheese	1	211.5	8.7	29	0	2.6	0.1	101.5	4		5
Jen's spinach balls	Spinach	frozen chopped spinach, eggs, herb seasoned stuffing mix, parmesan cheese, butter, onions, garlic, pepper, thyme	0.333333333	206.7	18.6	8.1	1.8	1.4	0.9	258.7			NA
Jeni's lemon herb tilapia	Tilapia	butter, garlic powder, dried rosemary, dried dill weed, salt, black pepper, lemons	0.416666667	266.4	7.9	46.4	2.4	3.5	0.2	729.8	4		4
Jenn's cream cheese dip	Lunch/snacks	cream cheese, green onions, salt, pepper	0.016666667	80.1	7.9	1.8	0.1	0.7	0.1	67.6			4
Jenn's mean bean soup	Beans	water, celery, onion, garlic cloves, green bell peppers, bacon, fresh thyme, fresh parsley, dried parsley flakes	2	76.6	5.2	3.1	1.1	3.7	2	168.6			NA
Jenn's stromboli	Lunch/snacks	ham, dried basil, dried oregano, provolone cheese, mozzarella cheese, cornmeal	0.366666667	277.3	19.9	21.6	0.1	2.1	0.8	1116.2	4		5
Jenna j	Beverages	lemon juice, passion fruit juice, limes		135.5	0	0.1	0.1	1.1	0.3	0.7	1		5
Jenni's burgers	Meat	ground beef, salt, black pepper, onion powder, garlic powder, liquid smoke, Worcestershire sauce, barbecue sauce, olive oil	0.166666667	374.3	27.3	28.3	0.1	2.1	0.9	390.2		4-5 burgers	5
Jennifer's cobbler	Beverages	Grand Marnier, port wine, berries		2.2	0	0	0	0.5	0.4	0.1	1		4
Jennifer's deviled eggs	30 mins	hard-boiled eggs, mayonnaise, prepared mustard, bacon, onions	0.25	95.2	7.7	3.7	0.1	2.7	1	146.1	24		NA
Jer's vinaigrette	Salad dressings	extra virgin olive oil, red wine vinegar, capers, garlic, onions, black pepper, cayenne pepper, dried basil, parsley flakes		42	4.5	0.1	0.1	0.4	0.1	22		24 tablespoon	NA
Jeremiah's deviled eggs	60 mins	eggs, mayonnaise, yellow mustard, fresh black pepper, sweet paprika, Worcestershire sauce, salt	0.25	72.4	4.8	6.3	0.1	0.4	0.2	130.1	6	12 halves	NA
Jeremy's beer can chicken	Whole chicken	mayonnaise, lemon, zest of, celery seed, black pepper, cayenne pepper, chicken, beer	2	537.5	36.7	42.5	0.2	3.5	0.5	213.3		1 chicken	5
Jerk	Meat	Spanish onions, garlic, fresh thyme, salt, ground allspice, mace, black peppercorns, red chile	0.25	15.5	0.2	0.5	0.6	3	1.1	196.1	6		NA
Jerk burgers	Lunch/snacks	ground beef, chicken	0.2	419.1	24.9	45.4	0	0	0	149.7			4.5
Jerk chicken	One dish meal	scotch bonnet peppers, habanero peppers, scallions, shallots, garlic, fresh ginger, fresh thyme leaves, ground allspice, black pepper, salt, ground cinnamon, nutmeg, ground cloves, chicken legs	0.583333333	395.1	27.3	31.2	1.1	4.1	1.2	573.4	8		5
Jerk chicken nachos	30 mins	tortilla chips, cheddar cheese, red bell pepper, lime, fresh cilantro, sour cream	0.166666667	148.9	9.6	13.7	0.4	1.2	0.6	146.1	12		5
Jerk chicken wings	Chicken	chicken wings, scallions, hot green chili peppers, bay leaves, garlic cloves, distilled white vinegar, ground allspice, dried thyme, salt, fresh ground pepper, cayenne pepper	0.666666667	654.1	45.5	53.1	1.3	4.2	1.9	576.7	8		5
Jerk drums with yoghurt	Lunch/snacks	chicken drumsticks, plain yogurt, green onions, garlic clove, allspice, paprika, thyme, salt, cayenne pepper	0.583333333	293	25	14.8	0.7	1.7	1	262		6 drums	5
Jerk london broil	Steak	green onions, lime juice, fresh ginger, scotch bonnet pepper, extra virgin olive oil, garlic cloves, beef flank steak, kosher salt, fresh ground black pepper	0.333333333	238.6	13.3	26.3	0.3	1.8	0.4	52.2	6		NA
Jerk oven chicken	Chicken thigh & leg	chicken legs, season salt, curry powder	0.75	313.9	20.3	30.4	0.2	0.1	0	132.2	4		NA
Jerk pork	Pork	white vinegar, green onions, garlic cloves, scotch bonnet peppers, bay leaves, peppercorns, cinnamon, allspice berries, pepper, ground nutmeg	0.333333333	868.4	61.6	69.4	1.9	3.7	1.8	210.5			5
Jerk pork chops	Pork	boneless pork loin chops, soy sauce, olive oil, garlic cloves, green onions, ground allspice, dried thyme, salt, pepper, ginger, cayenne	0.333333333	185.9	9.3	22.1	0.6	2.1	0.7	576.1	4	4 chops	5
Jerk seasoned steak	Steak	beef sirloin steaks, olive oil, Jamaican Jerk Seasoning	0.1	386.1	27.6	32.4	0	0	0	90.2	4		5
Jerk seasoning	Caribbean	ground allspice, dried thyme, paprika, garlic powder, onion powder, salt, scotch bonnet pepper, black pepper		17.2	0.5	0.6	1.4	2.8	0.6	294.4		8 tbsp	5
Jerk shrimp	60 mins	shrimp, onion, green pepper, butter	0.25	128.2	6.7	12.2	1	3.7	1.9	534.1	4		NA
Jerk tilapia	Tilapia	canola oil	0.083333333	203.2	7.4	34.2	0	0	0	88.5	2		5
Jerk-flavoured bloody mary	Beverages	tomato juice, lime juice, lemon juice, rum, celery rib, lime wedge		103.2	0.1	0.6	0.3	4.2	2.7	181.4			5
Jerk-rubbed pork chops	Pork	limes, olive oil, boneless pork loin chops, cilantro	0.2	326.6	16.3	40.1	0.9	2.6	0.6	89.5	4		NA
Jerked pork loin	Pork	green onions, nutmeg, ginger, yellow onions, thyme, honey, lime juice, bay leaf, ground mace, salt, pepper, soy sauce, Worcestershire sauce	1.5	426.6	27.8	36.8	0.8	4.9	2.7	143.7	100		NA
Jezebel sauce	Pineapple	crushed pineapple, dry mustard, horseradish, black pepper		23.8	0.6	0.6	0.6	4.1	3.7	19.2	20		5
Jiaozi	Pork	ground pork, light soy sauce, salt, rice wine, cabbage, scallions, white pepper, wonton skins, all-purpose flour	0.583333333	51.5	2	3.2	0.2	4.6	0.1	142.6		50 dumplings	NA
Jicama chili sticks	Lunch/snacks	jicama, lime, chili powder		23.9	0.1	0.5	3	2.7	1.1	6.1	12		4.5
Jicama fries raw food	Vegetable	jicama, olive oil, paprika, onion powder, salt, chili powder		32.5	0.8	0.5	3.4	2.7	1.2	61.7	20		5
Jicama salad dressing	Salad dressings	lime juice, rice vinegar, honey, olive oil, chili powder, cilantro		69.7	6.8	0.1	0.2	2.7	1.7	6.2	4		5
Jicama with chili salt	Vegetable	kosher salt, chili powder, jicama, limes		29.3	0.1	0.6	3.6	3.7	1.4	701.2	10		5
Jiffy hollandaise sauce	Sauces	salt, fresh ground black pepper, ground cumin, lemon juice, water, butter		241.1	26.1	2.1	0	0.7	0.2	208	4	12 Tbs	5
Jiffy mix fajita pizza	Chicken breast	water, boneless skinless chicken breast, green bell pepper, onion, salsa, cheese	0.333333333	163.1	9.7	13.3	1.1	4.9	2.1	466.5		1 Pizza	5
Jim echols' cajun spice	Cajun	paprika, salt, onion powder, cayenne powder, garlic powder, chile, ginger powder, white pepper, black pepper, thyme, oregano		10.1	0.2	0.4	0.8	1.3	0.4	388.7	6		NA
Jim's steak seasoning	15 mins	paprika, sea salt, black pepper, msg, cayenne pepper, garlic powder, onion powder, turmeric		1	0	0	0.1	0.1	0	145.5	32	1/4 Teaspoon	5
Jimmy dean balls	Pork	water chestnuts, fresh parsley	0.5	107.5	8.9	4.2	0.3	2.2	0.5	208.9		24 balls	5
Jims dip	Spreads	Philadelphia Cream Cheese, green onion, garlic powder, Tabasco sauce		39.8	4	0.9	0	0.3	0	33.6	20		4.5
Joan's simple crab dip	Crab	cream cheese	0.166666667	235.3	20.1	12.1	0.1	1.8	0.4	534.7			5
Joanna's party dip	15 mins	cream cheese, bacon, parsley, sun-dried tomato, mayonnaise, parmesan cheese, Tabasco sauce		304.2	28.7	9.1	0.1	2.9	0.6	455	4	1 cup	NA
Jodee's zucchini soup	Vegetable	butter, onion, zucchini, chicken broth, salt, pepper, ground nutmeg, half-and-half	1.5	107.5	8.3	3.8	1.2	4.2	2.4	426.3	8		5
Joe's crab shack crab dip	Crab	cream cheese, mayonnaise, sour cream, butter, seasoning salt, paprika, onions, green peppers, mozzarella cheese	0.25	107.1	8.3	7	0.1	1	0.8	321.3	6	2 cups	5
Joe's cream sauce	Sauces	butter, rum, sweet basil	0.083333333	277.6	28.9	2.5	0	3.3	0.1	117.8			NA
Joe's special mix	One dish meal	onion, olive oil, seasoning salt, frozen spinach, eggs, asiago cheese, romano cheese, parmesan cheese	0.25	509	38.6	33.1	1.8	4.4	2.3	308.6	4		4
John daly	Beverages	vodka, triple sec, lemon wedge		86.7	0	0	0	0	0	0.4	1	1 John Daly	5
John's meat loaf	Pork	lean ground beef, ground turkey, egg, milk, Stove Top stuffing mix, salt, pepper, garlic powder, Worcestershire sauce	1.5	402.9	22.7	44.7	0	1.9	0.5	250.6		1 loaf	5
John's simple appetizer	Spreads	cheddar cheese, green onion, mayonnaise	0.166666667	143.3	11.5	7.6	1.2	1.9	0.6	353.1		18 slices	NA
John's super - salsa	Sauces	Ortega green chili salsa, black olives, fresh tomatoes, green onions, msg, olive oil, vinegar		28.7	2.1	0.5	1	1.5	0.9	126.1		8-10 people dipping chips	NA
Johnny vegas	Beverages			14.1	0	0.1	0	3.4	3.1	26.3	2		NA
Jolly boys	Breakfast	plain flour, egg, milk, salt, bacon, unsalted butter	0.333333333	168.7	13.8	5.8	0.1	4.8	0.1	264	4		NA
Jordanian herbal tea	Beverages	water, anise seed, dried thyme, dried sage, honey		8.1	0.3	0.3	0.8	0.7	0	7.9		4 1 cup servings	5
Jorgydee's burgers	Pork	lean ground beef, pork sausage, garlic powder, seasoning salt	0.166666667	275.8	20.7	20.1	0.1	0.7	0.3	398.6	8	8 burgers	NA
Josephinas numero dos	Mexican	sourdough baguette, white cheddar cheese, garlic clove, sour cream, paprika, scallions, butter, olive oil	0.083333333	70	5.6	3.2	0.3	1.8	1.1	77	6		5
Joshua's cheesy eggs	Breakfast	eggs, Velveeta cheese, fresh parsley, cilantro	0.166666667	294	19.9	25.2	0	1.5	1.5	280			5
Jouw cut	Chicken breast	chicken breasts, capers, ginger, black pepper, Tabasco sauce, rum, olive oil	0.083333333	271.7	14.1	30.6	0.6	1.5	0.1	180.3	4		4
Jucy lucy cheeseburger	Meat	ground beef, Worcestershire sauce, garlic powder, American cheese, kosher salt, ground black pepper	0.166666667	590.8	41	48	0.1	4.2	0.5	468.8	4	8 patties	5
Jude's deviled eggs	15 mins	hard-boiled eggs, onions, Miracle Whip, prepared mustard, paprika, chives		104	7.3	6.4	0.1	2.4	1.8	159.2	6	1 dozen	4.5
Judy's coney sauce	Sauces	hamburger, onion, green pepper, white sugar	0.5	88	4.3	7.9	0.2	3.8	3.5	25.4			NA
Juiciest beer can chicken	Chicken	whole chickens, beer, salt, black pepper	1.5	745.5	53.3	50.8	0.1	4.5	0	3692.3	4		5
Juicy chicken burgers	Chicken breast	boneless skinless chicken breast, braeburn apple, onion	0.133333333	137.2	1.4	26.3	0.5	2.7	2	74.2	4		5
Juicy hamburgers	Meat	Worcestershire sauce, garlic, table salt, black pepper	0.166666667	161.1	5.7	24.4	0.1	1.3	0.4	407.4	4	4 patties	4
Juicy italian meatballs	Meat	ground beef, eggs, romano cheese, parsley, water, salt, black pepper, onion powder, garlic powder	0.416666667	79	4.6	6	0.2	2.8	0.3	159.4	30	1 ounce	5
Juicy italian roast beef	Very low carbs	kosher salt, basil, oregano, garlic, black pepper, olive oil	74.66666667	375.8	22.3	39.2	0.5	1.9	0.1	4820.9	12		5
Juicy pork chop marinate	Pork	boneless pork loin chops, olive oil, soy sauce	0.333333333	538.9	39.9	42.2	0.2	1	0.4	1346.2	4	4 pork chops	NA
Juicy roast beef	Very low carbs	sirloin tip roast, eye of round roast, onion, pepper	1.25	362.2	23.2	35.3	0.1	0.6	0.3	90.4			4.5
Juicy roast turkey	Whole turkey	olive oil, Dijon mustard, garlic, kosher salt, paprika, pepper, dried sage, dried thyme, oregano, basil, rosemary, orange, zest of, lemon, zest of	2	558.1	29.4	68	0.2	0.3	0.1	471			5
Juicy turkey burgers	Poultry	ground turkey, whole milk ricotta cheese, salt, pepper, Worcestershire sauce, Dijon mustard, canola oil	0.3	298.1	18.4	31.5	0.2	1.6	0.4	455	4		NA
Julie's deviled eggs	Lunch/snacks	egg, mayonnaise, curry powder, garlic powder, paprika		33.3	2.1	2.8	0.1	0.5	0.2	31.4	24		4.5
Julie's everyday salad	Sauces	lettuce, olive oil, red wine vinegar, fresh ground pepper, parmesan cheese, roma tomatoes, fresh ground pepper, parmesan cheese		82.9	8.2	2.1	0.1	0.4	0.1	79.3			5
Julie's spam spread	Lunch/snacks	hard-boiled eggs, sweet onion, mayonnaise		301.9	25.5	14.3	0.1	3.4	0.6	1181.2	4	4 sandwiches	4.5
Jump in the pan chicken	Lunch/snacks	skinless chicken breasts, flour, sea salt, pepper, olive oil, butter, garlic clove, bay leaves, capers, dry white wine, lemon juice, Italian parsley	0.166666667	322.4	11.9	41.5	0.3	4.4	0.4	265.9	4		5
Jumping juice	Beverages	pomegranate juice, fresh coriander		17.1	0.1	0.2	0.1	4	3.1	1.6	1		NA
Junior beef sandwiches	Lunch/snacks	beef roast, salt, cayenne pepper, black pepper, seasoning salt, onion, pickle juice, dill pickles, fresh mushrooms, swiss cheese	5	397.9	17	57.6	0.9	3.8	1.9	649.1		8-10 sandwiches	NA
Juniper rub	15 mins	black peppercorns, kosher salt, crushed red pepper flakes, bay leaf, olive oil, sage leaves, minced garlic clove	0.083333333	63	6.8	0.1	0.2	0.6	0.1	291.2	4	2 teaspoons	NA
Just carrots soup	Vegetable	onion, cumin, chives, celery, garlic, oregano, mustard, red chili powder, cumin seed, water	0.666666667	30.1	0.4	0.8	2	4.4	3.2	48	8	10 cups	NA
Just celery salad	15 mins	celery, red wine vinegar, olive oil, parmesan cheese, garlic clove, kosher salt, ground pepper		214.7	21.9	2.6	1.6	1.6	1.9	157.7		2 cups	3.5
Just peachy in thailand	Beverages	vodka		126.2	0.1	0.5	0.8	4.6	4.8	0.5	1		NA
Just right salsa	Vegetable	Rotel tomatoes & chilies, diced tomatoes with basil oregano and garlic, onion, green pepper	0.083333333	15.8	0.1	0.6	0.3	3.5	0.6	265.8	12		NA
Just savory tomatoes	Vegetable	extra virgin olive oil, tomatoes, garlic clove, water	0.166666667	34.3	1.4	1.2	1.5	3.8	3.2	7	2		NA
Justin's tuna salad	Tuna	eggs, mayonnaise, tuna		64.9	2.9	7.8	0.1	1.3	0.1	92.2	8		5

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