List of keto friendly recipes (N)

From WikiMD's Wellnesspedia


Name Category Ingredients Cooktime Calories Fat Protein Fiber Net carbs Sugar Sodium Servings Yield Reviewaggregate
Naan chicken sandwich Lunch/snacks mango chutney, tomato paste, romaine lettuce, olive oil 0.083333333 155.2 11.6 10.2 0.7 2 1.6 124.9 4 5
Naan fusion snack Lunch/snacks roma tomato, parmigiano-reggiano cheese, edamame, olive oil 0.166666667 195.1 17.4 6.4 1.4 3.1 1.6 175.3 1 1 sck 5
Naan style flatbread Quick breads butter, cumin seed, poppy seed, sesame seeds 0.2 37.3 4.1 0.2 0.1 0.1 0 27.6 6 6 slices 4.5
Nacho bake Kid friendly Velveeta shells and cheese dinner, ground beef, water, sour cream, cheddar cheese, salsa, tortilla chips 0.333333333 294.3 22.2 18.8 0.6 3.9 2.1 364.9 6 5
Nacho beef soup low carb 30 mins lean ground beef, salt, pepper, beef broth, tomatoes and green chilies, Velveeta cheese, cheese, sour cream 0.416666667 330.5 21.3 29.4 0 4 1.7 1484.4 8 4.5
Nacho casserole Meat sweet pepper, lean ground beef, onion, corn tortilla chips, medium hot salsa, sliced ripe olives 0.583333333 173.1 12.2 11.9 1.6 2.7 1.6 282.4 8 1
Nacho cheese dip High in... cream cheese, mozzarella cheese, cheddar cheese, salsa 0.5 220.8 19 9.9 0.5 2.9 1.3 477.1 15 NA
Nacho cheese pinwheels Cheese tortillas, flour tortillas, green onions, fresh cilantro 1 0.2 0 0 0 0 0 0.1 36 appetizers 4.5
Nacho cheese soup sauce Sauces milk 0.083333333 34.7 2 1.8 0 2.5 0 26.5 1 1/2 cups 4.5
Nacho chicken Chicken breast mayonnaise, salt, boneless skinless chicken breast halves, nacho cheese flavored tortilla chips, butter 0.416666667 238 12.1 27.4 0 3.5 0.9 512.8 2 5
Nacho dip Mexican cream cheese, small curd cottage cheese, lettuce, diced tomato, green onion, cheddar cheese, tortilla chips, salsa 114.1 9.4 6 0 1.5 0.1 204.4 3
Nacho popcorn Lunch/snacks butter, dried chives, lime zest, lemon zest, ground cumin, chili powder, salt, pepper, monterey jack cheese, cheddar cheese 0.1 44.1 4.4 1.2 0.1 0.1 0 126.2 8 cups 5
Nacho-rific cheese sauce 15 mins light vanilla soymilk, fat-free cheddar cheese, fat free cream cheese 37 0.6 5.6 0 2.3 1.5 351.7 NA
Nachos Lunch/snacks Velveeta cheese 0.05 21 0.4 0.9 2 2.1 2.4 0.7 3
Nachos grande Meat thick & chunky salsa, lean ground beef, onion, tortilla chips, tomatoes 0.166666667 157.8 8.9 13.4 0.9 4.8 1.5 426.9 8 4
Nagle shot Beverages lime juice 41.7 0 0 0 0 0 0.1 1 NA
Naked martini Beverages vodka 287.5 0.9 0.1 0.3 0.3 0 77.9 1 5
Nam prik num Sauces bell pepper, serrano chilies, garlic cloves, garlic cloves, diced tomatoes, fresh cilantro, mint, green onion, lime juice, sea salt 0.133333333 11.4 0.1 0.6 0.8 1.7 0.9 39.5 16 2 cups NA
Nam sohd Pork ground pork, water, gingerroot, scallion, unsalted dry roasted peanuts, lime juice, fish sauce, crushed red pepper flakes, iceberg lettuce 0.083333333 357.9 28.5 21 1 3 0.4 305 2 NA
Nam yee chicken wing Lunch/snacks chicken wings, black pepper, rice wine 0.083333333 217.6 15.7 18 0 0 0 71.5 4 4
Nana jude's salsa dip Sauces salsa, sour cream 17.5 0.9 0.6 0.5 1.8 0.9 191.9 10 5
Nana's asparagus Low protein asparagus, lemon, olive oil, salt 0.25 28.5 0.3 3 2.6 3 1.7 16.9 4 NA
Nana's chicken wings Chicken chicken wings, low sodium soy sauce 2 663.6 45.4 55.3 0.5 4.9 1.1 2323.3 5
Nana's chorizo Breakfast ground beef, breakfast sausage, salt, black pepper, ground oregano, ground cumin, garlic powder, onion powder, chili powder, cider vinegar 362.8 26.6 23.4 4.2 4.2 1.4 1445.9 5
Nana's giblet gravy Christmas chicken liver, chicken gizzard, broth, eggs, butter, onion, cooking sherry, dry white wine, broth, water, Wondra Flour, flour, dried thyme, salt, black pepper, white pepper, garlic powder 1 73.7 3.9 2.8 0.1 2.4 1.1 645 12 5
Nana's pimento cheese Spreads mild cheddar cheese, sharp white cheddar cheese, diced pimentos, reduced-fat cream cheese, light mayonnaise, apple cider vinegar, black pepper, garlic powder, onion, Worcestershire sauce, cayenne pepper, Tabasco jalapeno sauce 208.9 17.4 11.4 0.2 1.6 0.6 323.9 12 5
Nana's salmon spread Nuts red salmon, salt, cream cheese, onions, lemon juice, liquid smoke, pecan pieces 0.166666667 451.8 35.6 28.9 1.4 3.4 2.6 458.9 4 10 NA
Nana's spinach balls Spinach spinach, onion, eggs, fresh parmesan cheese, butter, thyme, salt, ground pepper 0.333333333 285.1 24.9 11.9 1.8 3.3 1.4 713.5 8 NA
Nanas tasty wings Lunch/snacks chicken wings, salt, pepper, garlic powder, honey 0.5 758.2 54.5 62.5 0.1 0.3 0.3 807.6 NA
Nanci's mock chicken liver Spreads sweet onions, walnuts, hard-boiled eggs 0.333333333 100.2 7.4 3 2 4.7 2.3 76.3 15 5
Nancy's cheese appetiser High in... sharp cheddar cheese, onions, mayonnaise, yellow mustard, cayenne pepper, English muffin 0.166666667 78.5 6.5 2.6 0.1 2.7 0.8 156.5 12 12 pieces 4
Nancy's chicken salad 30 mins skinless chicken breasts, black olives, green grape, mayonnaise 0.333333333 129.8 1.5 27.2 0 0 0 76.7 4 4
Naneh - mint paste persian Southwest asia (middle east) of fresh mint, coarse salt 40.1 0.7 3 6.2 1.5 0 27.4 1 1 jar 5
Napa cabbage coleslaw Vegetable napa cabbage, bok choy, seasoned rice vinegar, white vinegar, red onion 28.1 2.4 0.7 0.6 1 0.8 11 6 4
Napa cabbage steak Vegetable napa cabbage, sea salt, extra virgin olive oil, lemon juice, soy sauce, shiitake mushrooms 0.25 110.3 11.4 0.8 0.7 1.3 0.7 86.5 6 5
Narai tom yum soup Asian lemongrass, kaffir lime leaves, boneless skinless chicken breasts, fish sauce, fresh lime juice, green onions, fresh cilantro, fresh cilantro stem, tomatoes 0.5 221 2.6 42.3 2.1 4.1 1.8 680.9 4 1 4 bowls 5
Narbs Cheese all-purpose flour, seasoning salt, butter, margarine, sharp cheddar cheese 0.416666667 30.1 2.1 1 0.5 1.6 0.3 33.4 80 appetizers NA
Nasturtium butter Summer butter, nasturtium blossoms 3266.9 368.2 4 0.2 4.1 1.4 2615.5 1 pound NA
Nasturtium pesto Sauces nasturtium leaves, garlic cloves, olive oil, Tabasco sauce, walnuts 910.7 100.1 4.6 2 2.8 0.8 3.8 4 4
Nat's spinach lasagna One dish meal ricotta cheese, mozzarella cheese, ground beef, spinach, fresh parsley, eggs, olive oil, pepper 0.5 470.8 33.5 36.5 1.1 4.3 1 467.7 6 NA
Nat's sub sauce 15 mins Miracle Whip, extra virgin olive oil, dried oregano, dried parsley, garlic powder, onion powder, black pepper, salt 63.9 6.8 0.2 0.3 0.7 0.1 40.4 4 4.5
Natalee's egg-drop soup Stocks chicken broth, eggs, soy sauce, pepper 0.25 223.9 12.7 22.3 0 2.6 2.2 1674.9 2 NA
Nate's italian beef Roast beef boneless beef chuck roast, water, salt, black pepper, oregano, basil, onion powder, dried parsley, garlic powder, red pepper flakes, bay leaves 8 260.6 11.1 38.6 0.4 1.6 0.1 614.9 4-5 lbs. 5
Natural avocodo dip Avocado avocados, habanero sauce, cherry tomatoes, salt, lime juice 255.2 23 3.4 10.4 3.8 1.8 113.1 4 NA
Natural lemonade Beverages lemon juice, cold water 10.1 0.1 0.2 0.1 3.1 1.1 16.6 1 5
Naughty amarula martini Beverages Amarula cream liqueur, black tea, cinnamon, cinnamon stick 1.1 0 0 0.2 0.1 0 0 1 5
Naughty but nice Beverages Amaretto, Amarula cream liqueur 83.4 8.8 0.6 0 0.8 0 9.7 1 5
Navajo dried corn soup Pork water, pork, onion, minced garlic clove, oregano, salt, black pepper 5 186.9 8.2 25.1 0.2 1.4 0.6 929.9 8 2 quarts 4
Navin's special sandwich Lunch/snacks peanut butter, graham cracker 18.6 0 0 0.1 4.8 3.6 2.1 1 1 1 NA
Nbc's hot spinach dip Brunch frozen chopped spinach, light sour cream, light mayonnaise, parmigiano-reggiano cheese, scallion, garlic clove, part-skim mozzarella cheese, fresh black pepper 0.416666667 119.3 8.2 8.1 0.9 2.8 0.9 275.2 10 10 1/4 cup servings NA
Nearly zen Spinach onion, red bell pepper, garlic cloves, red curry paste, crushed red pepper flakes, fat-free chicken broth, light coconut milk, medium shrimp, spinach 0.416666667 108.2 1.8 17.6 1.5 4 1.9 686 6 4
Nebraska runzas Meat ground beef, onion, sauerkraut, garlic powder, salt, caraway seed 0.25 134 8.6 11 0.9 1.9 1.2 446.3 8 5
Nectar mimosa Beverages 77.4 0 0.1 0 2.4 0.9 4.7 8 5
Neecee's cucumber salad Vegetable water, white vinegar, Splenda granular, English cucumbers, ground black pepper 30.8 0.1 0.8 0.8 4.9 2.6 5.9 6 6 NA
Negroni Beverages sweet vermouth 75.1 0 0 0 0 0 7 1 1 drink NA
Negroni cocktail Beverages sweet vermouth 71.7 0 0 0 0 0 0.6 1 4.5
Nelda's cheese salsa Sauces monterey jack cheese, green onions, tomatoes, black olives, mild green chilies, dried cilantro, cider vinegar, water 286.4 25.5 11.8 1 2.4 1.8 454 4.5
Neptune's elysium Beverages white rum, blue curacao 0.016666667 32.1 0 0 0 0 0 0.1 1 NA
Never boring burgers Lunch/snacks ground beef, sun-dried tomato, egg, mayonnaise, fresh basil 0.2 353.4 23.7 29.9 0.5 2.8 1.2 175.4 6-8 patties 5
Never fail chicken wings Chicken chicken wings, cayenne powder, cumin, paprika 0.75 516 36.6 42.1 0.5 1.8 0.2 168.6 8 5
Never fail dill pickles Canning cucumber, grape leaves, dill, garlic cloves, water, cider vinegar, pickling salt 0.5 29.4 0 0.2 0.1 2 0.5 14167.3 4 quarts NA
Never fail steak marinade Low protein Worcestershire sauce, garlic cloves, fresh thyme leave 0.333333333 16.1 0 0.2 0.1 4.3 1.8 168.9 NA
Never-fail meatloaf Meat lean ground beef, salt, pepper, eggs, corn, skim milk, rubbed sage, bacon 1 361.3 22 34.8 0.3 3.5 0.6 618.6 4
New brunswick donairs Meat hamburger, flour, salt, pepper, oregano, cayenne pepper 1 218.5 13 23.5 0.1 0.3 0 366.1 8 1 loaf 5
New chicken cordon bleu Lunch/snacks boneless skinless chicken breast, reduced-sodium chicken broth, black pepper, cooked ham, part-skim mozzarella cheese 0.333333333 141.4 3.1 24.7 0 1.8 1.2 142.5 4 4
New england halibut Halibut butter, chili powder, halibut fillet 0.25 475.6 24.2 61 0.6 0.3 0.1 295.7 2 NA
New england lobster spread Spreads lobster meat, mayonnaise, chives, pepper 105.5 6.8 6.4 0 4.7 1.2 299.5 5
New mama's meatballs High protein shallot, garlic, fresh basil, salt, ground pepper, ground nutmeg, egg, parmesan cheese 0.5 90.6 3.9 10.1 0.2 2.9 0.5 239.7 30 meatballs 5
New mexican back ribs Pork chili powder, onion powder, ground cumin, salt, oregano, garlic powder, cayenne 2 999.6 82 56.4 3.2 4 1.4 1500.5 4 5
New mexico pulled pork Pork kosher salt, black peppercorns, cumin seed, oregano, chili powder, onion powder, garlic powder, cayenne 8 276.3 20.8 19.8 0.7 0.9 0.3 178.2 20 5
New orleans barbecue rub 15 mins oregano, dried thyme, kosher salt, ground cayenne pepper 14.5 0.4 0.6 1.2 1.8 0.3 778.2 3 tablespoons NA
New orleans braised onions Easy Spanish onions, whole cloves, sea salt, cracked black pepper, dried thyme, orange, chicken, flat leaf parsley 6 28.2 0.4 0.7 1.6 4.9 3.2 150.7 NA
New orleans buck Beverages light rum, lemon juice, ginger ale 113 0.1 0.3 0.1 4 2.9 0.9 1 5
New orleans cafe brulot Beverages cinnamon sticks, whole cloves, lemon peel, brandy 0.083333333 102.3 0.7 0.3 1.1 3.1 2.4 10.3 4 4 oz serving 5
New orleans crab spread Spreads reduced-fat cream cheese, fat-free mayonnaise, celery, green bell pepper, garlic clove 3 49.8 2.2 3.4 0.3 3.9 0.9 268.5 12 2 cups 5
New orleans dirty rice 30 mins onion, green pepper, salt, pepper, seasoning salt, garlic 0.416666667 62.4 0.9 8.3 1.2 4.2 2.1 306.2 4
New orleans pork chops Pork sour cream, water, dried parsley 1 438.8 27 42.5 0 4 1.4 482.3 6 5
New orleans style po-boy Lunch/snacks kalamata olive, olive oil, fresh parsley, white wine vinegar, capers, garlic cloves, mortadella, ham, provolone cheese, havarti cheese 531.7 49 19.7 1 3.2 0.4 1594.3 8 5
New orleans-style scampi Very low carbs fresh shrimp, butter, lemon juice, shallots, green onions, fresh parsley, garlic cloves, salt, paprika 0.25 322.5 24.6 21.2 0.2 4.2 0.6 1449.8 6 5
New south green beans Vegetable pecans, olive oil, white wine vinegar, fresh rosemary, garlic cloves, salt, pepper, fresh green beans, red onion 0.333333333 304.8 30.2 2.9 4.4 4.8 2.1 151.3 8 NA
New york vanilla egg cream Beverages seltzer water 36.5 1.9 1.9 0 2.9 3 63 1 5
New york white pizza 60 mins extra virgin olive oil, whole milk ricotta cheese, garlic, mozzarella cheese, oregano 0.183333333 290.1 23.7 16.2 0.1 3.1 0.7 346.5 4 5
Newburg classic seafood 30 mins butter, sherry wine, salt, cayenne, nutmeg, parsley 343.9 33 3.3 0 3.2 0.4 129 NA
Newburg sauce Sauces butter, margarine, cayenne, flour, sherry wine, salt 0.25 231.1 19.4 3.1 0.1 4.9 0.4 651.9 4 NA
Nick and nora martini Beverages dry vermouth 112.7 0 0 0 0 0 0.9 1 NA
Nickel fever cocktail Beverages blue curacao 96.8 6.3 0.6 0 2.8 1.8 7.2 1 NA
Nicker's guacamole Mexican avocados, yellow onion, cilantro, tomatoes, lime, salt, pepper 85.9 7.4 1.2 3.7 2 0.8 295.3 8 NA
Nicker's salsa Mexican tomatoes, green pepper, lime, cilantro 19.5 0.2 0.8 1.3 3.2 2.5 4.3 8 NA
Nickey's sardines 15 mins green onion, gingerroot, soy sauce, chili pepper 157.8 8.3 18.2 0.7 1.1 0.6 367.6 4.5
Nif's chicken caprese Chicken breast olive oil, boneless skinless chicken breasts, grape tomatoes, fresh basil, fresh mozzarella cheese 0.25 278.6 14.1 32.2 1 3.6 3.1 319.8 2 4.5
Nif's dilled quail eggs 30 mins mayonnaise, fresh dill, fresh dill, chives 0.083333333 13.5 1 0.6 0 0.4 0.1 17.9 36 half eggs 5
Nif's easy homestyle gravy Sauces butter, white flour, seasoning salt, fresh ground black pepper, white wine 0.5 70.2 6.2 0.5 0.2 3.2 0 54.2 5 cups 5
Nif's perfect poached egg Breakfast eggs, water, sea salt 0.083333333 143 9.5 12.6 0 0.7 0.4 723.4 1 2 eggs 5
Nif's seared scallops Very low carbs olive oil, fresh basil leaves, scallops, butter, fresh lemon, chives 0.25 193.7 11.4 19.1 0.1 2.7 0 210.2 2 4.5
Nigella lawson roquamole Vegetable Roquefort cheese, blue cheese, sour cream, avocados, scallions, paprika 192.9 17.8 2.5 6.9 2.6 0.8 15.2 5
Nigella's za'atar chicken Chicken breast chicken, chicken pieces, olive oil, za'atar spice mix, salt 0.75 181.6 15.3 10.6 0 0 0 39.8 8 4.5
Nigerian suya Nigerian roasted peanuts, red pepper flakes, paprika, salt, ground ginger, garlic powder, onion powder, beef, onion, tomatoes 0.166666667 3113.1 325.6 39.4 1.4 2.6 0.6 1339.7 2 lbs 3.5
Nina's cucumber salad Vegetable reduced-fat sour cream, lemon juice, fresh dill, cucumbers, onion 35.3 1.9 1 0.5 3.8 1.7 8.1 8 4.5
Nine layer mexican dip Lunch/snacks sour cream, diced green chilies, black olives, green onions with top, tomatoes, cheddar cheese 112.7 9.3 5.3 0.7 1.8 0.9 317.2 12 5
Nine spice garam masala Asian cloves, cumin seed, brown cardamom pods, black peppercorns, nutmeg, cinnamon sticks, bay leaves, ground ginger 20.2 1.2 0.8 1.4 1.6 0.2 6.6 20 5
Ninfa's avocado hot sauce Low protein avocado, sour cream, milk, onion, garlic clove, fresh cilantro, lemon juice 121.2 10.8 1.9 3.4 2.9 1.1 38.4 5
Ninfa's avocado sauce Low protein avocado, sour cream, milk, onion, garlic clove, fresh cilantro, lemon juice 41.5 3.6 0.7 1.2 1.2 0.5 12.8 12 4.5
Ninfa's fried pork Lunch/snacks flour, salt, fresh ground black pepper, paprika, romaine lettuce leaf, sour cream, flour tortilla 0.083333333 861.9 78 32.5 0.2 4.4 0 249.3 4 NA
Ninfa's red salsa Mexican tomatoes, garlic cloves, cilantro, salt, tomato sauce 0.05 56.1 3.7 1.3 1.6 4.1 3.3 588.9 2 cups 4.5
Ninja avocado mayonnaise Low protein avocado, lime juice, cilantro, salt, canola oil 100.9 10.5 0.5 1.7 0.6 0.2 147.2 8 5
Ninja fresh basil pesto Sauces parmesan cheese, garlic cloves, olive oil, pine nuts, basil leaves, salt, pepper 251.6 25.6 4.7 0.9 1.5 0.4 128.8 6 NA
Ninja herb cheese dip 15 mins parmesan cheese, garlic cloves, lemon juice, parsley, chives, basil, onion powder, cream cheese, salt, pepper 152.8 14.4 4.6 0.1 1.7 0.2 176.3 6 5
Ninja olive tapenade Low protein garlic cloves, black olives, green olives, kalamata olive, olive oil, lemon zest, black pepper, parsley 144.9 15.2 0.6 1.8 1.5 0.1 555.4 8 NA
Ninja queso cheese dip 15 mins sour cream, cream cheese, cheese, onion, tomatoes, cumin, salt 210.1 18 7.8 0.3 4.8 0.7 332.2 8 5
Nippy cheddar cheese ball Spreads sharp cheddar cheese, cream cheese, plain yogurt, Dijon mustard, parsley flakes, onion powder 2 78.7 6.9 3.7 0.1 0.7 0.3 114.2 1 cup NA
Nippy spread 15 mins cream cheese, mayonnaise, onion, horseradish, Tabasco sauce 89.9 8.1 1.3 0.1 3.5 2.4 123.6 6 3/4 cup 5
Nit'ir qibe spiced butter Ethiopian unsalted butter, red onion, garlic clove, ginger, fenugreek seeds, ground cumin, cardamom seed, dried oregano, ground turmeric, basil leaves 0.416666667 142.9 15.5 0.5 0.5 1 0.1 2.8 6 TBLS 5
Niter kebbeh Vegetable butter, onion, garlic, ginger, turmeric, cardamom seeds, cinnamon stick, cloves, nutmeg, ground fenugreek, fresh basil, dried basil 0.916666667 550.4 61.5 0.9 0.3 1.4 0.4 436.6 6 5
Niter kebbeh spiced ghee Ethiopian unsalted butter, onion, garlic cloves, fresh ginger, turmeric, cardamom seed, cinnamon stick, cloves, ground nutmeg, ground fenugreek, fresh basil 1 265.1 29.5 0.5 0.3 0.8 0.2 4.4 25 2 cups 5
Nitko‚äôs mushroom sauce Sauces mushrooms, butter, pepper, brandy, nutmeg, parmesan cheese, fresh parsley leaves 0.5 787 25.9 10.1 1.5 4.6 2.1 362.4 3 portions 4
No beans, no tomato chili 4 hours ground beef, water, pepper, Accent seasoning, chili powder, garlic powder, cumin, onion powder, salt 2.5 512.8 34.9 43.2 1.7 3 1.1 194 4
No carb cheesecake Cheesecake light cream cheese, eggs, lemon juice, Splenda sugar substitute 1 427.9 37.6 18.1 0 4.9 0.3 633.9 8 3
No carb meatballs Meat lean ground beef, light mayonnaise, ketchup, onion, garlic cloves, low-fat parmesan cheese, lowfat mozzarella cheese, tomato sauce 0.5 128.3 7.1 14.1 0.1 1 0.6 73.4 20 2
No cook basil sauce Sauces fresh basil leaves, dried basil, garlic, tomatoes, sour cream, fat free sour cream, lemon juice 0.083333333 62.5 4.3 1.7 1.5 4 2.8 15.7 NA
No cook brownies! Bar cookie cocoa powder, sea salt, honey, water 6 69.2 5.6 3.1 3 2.3 0.5 49.9 12 4.5
No cook vegetable pizza Vegetable cream cheese spread, milk, broccoli floret, cucumber, yellow bell peppers, red bell pepper, cherry tomatoes, fresh herbs 73.1 5.9 2.3 0.5 3 1.5 140.7 6 1 vegetable pizza 5
No crust bacon quiche Breakfast eggs, milk, onion, bacon, cheddar cheese, butter, salt, pepper 0.333333333 263 22.6 11.9 0.1 2.4 0.6 509.9 8 1 quiche 5
No crust broccoli quiche Savory pies broccoli, mushroom, cheddar cheese, onions, dried basil, eggs, milk, pepper 0.583333333 110.3 7.1 7.7 0.8 3.5 0.8 121.9 6 5
No crust spanikopita Spinach frozen chopped spinach, Egg Beaters egg substitute, black pepper, fat-free parmesan cheese, nutmeg, parsley, baby portabella mushrooms, onion 0.5 28.6 0.5 3.1 2.5 2 1.3 55 16 16 Squares NA
No double dippin' here dip 30 mins garlic cloves, olive oil, salt, ricotta cheese, lemon rind, olive oil, nutmeg, salt, sun-dried tomato pesto, black olives, fresh basil 110 9.1 4.4 0.6 2.8 0.2 58.8 15 15-20 shot glasses 5
No egg hollandaise Sauces light sour cream, ReaLemon juice, turmeric, paprika, cayenne pepper, Worcestershire sauce, yellow mustard 0.016666667 30.9 2.3 0.8 0 1.8 0.1 16.9 8 2 Tbsps NA
No fat veggie dip Vegetable frozen spinach, sweet onion, carrot, parsley, nonfat yogurt, fat-free mayonnaise, Hungarian paprika, garlic powder 33 0.6 1.8 1.4 4.2 3.3 152.6 16 5
No fuss roast beef Meat seasoning salt, garlic powder, onion powder, cayenne pepper, butter, margarine 3 138.1 15.4 0.3 0.1 0.5 0.2 109.2 6 5
No guilt holiday stuffing Toddler friendly onion, celery, mushrooms, fat free chicken broth, egg substitute, light butter, garlic, salt, pepper, thyme 0.75 48.9 2.2 2.9 1 4.1 2.2 151.9 5 5 cups NA
No guilt hot fudge sauce Sauces instant coffee crystals, Splenda granular, salt, 2% evaporated milk, chocolate chips, vanilla extract 0.083333333 5.3 0.3 0.2 0.4 0.5 0.3 8.1 20 1 1/4 cups 4
No mayo spinach dip 15 mins frozen chopped spinach, sour cream 142.4 13.5 2.8 0.6 2.9 0.3 47.8 15 5
No mayo stuffed eggs European eggs, extra virgin olive oil, fresh basil, garlic, salt, ground pepper, paprika, sun-dried tomatoes 0.333333333 131.7 11.5 6.3 0 0.5 0.2 216.6 4 8 egg halves 4.5
No mayo tuna salad Lunch/snacks light chunk tuna in water, roma tomato, garlic clove, yellow onion, celery rib, lemon pepper, lemon juice, fresh basil, white pepper 51.3 0.4 8.8 0.4 2.3 1.8 275.2 6 4
No meat sausage gravy Sauces milk, Wondra Flour, rubbed sage, black pepper, salt 0.05 40 2.3 2 0.1 2.9 0 68.7 4 1 cup 4.5
No mess basic meatballs Meat parmesan cheese, milk, beef broth, fresh parsley, eggs, dried oregano, garlic, kosher salt, ground black pepper, dried basil, beef broth 0.416666667 106.5 6.8 7.7 0.4 3 0.3 368.8 30-33 meatballs 5
No noodle chicken soup Chicken breast chicken broth, carrot, chicken breasts 1 173.3 8 19.7 1 3.3 2.3 738.8 3 3 cups 5
No peek skillet chicken Chicken olive oil, chicken, whole canned tomatoes, fresh mushrooms, garlic clove 0.75 689.8 49.6 53.9 1.1 3.6 2.6 347.2 5
No salt taco seasoning Mexican chili powder, cumin, black pepper, paprika, dried oregano, garlic powder, onion powder, cayenne pepper 0.166666667 50.8 2.2 2.3 4.6 4.5 0.9 138.9 1 4.5
No sugar added cheesecake Cheesecake eggs, vanilla, Splenda granular, cocoa powder 0.333333333 132.2 10.4 5.2 0.4 4.3 1.7 175.2 12 NA
No waste broccoli Vegetable broccoli, water 0.2 41.3 0.5 3.4 3.2 4.9 2.1 43.9 5
No yolk deviled eggs Lunch/snacks hard-boiled eggs, mashed potatoes, fat-free mayonnaise, prepared mustard, paprika 92.7 5.5 6.7 0.3 3.3 0.9 138.4 10 2
No-beans chili diabetic Onions onion, ground beef, tomatoes and green chilies 0.5 133 8.5 10.9 0.2 2.5 0.6 179.9 8 4.5
No-brainer shrimp spread Spreads cream cheese, shrimp, green onions 0.75 225.7 19.9 9.2 0.1 2.9 1.9 423.6 8 4
No-bread sandwiches Lunch/snacks eggs, celery, mayonnaise, monterey jack cheese, tomatoes, lettuce leaves, dill pickle 273.1 20.8 19 0.7 1.8 1.6 419.2 4 NA
No-chop turkey chop suey 30 mins ground turkey, beef bouillon cubes, water, cornstarch, soy sauce, cooked rice 0.25 194 9.6 21.1 0.1 4.5 0.5 917.8 4 5
No-cilantro guacamole Mexican avocados, garlic cloves, garlic powder, grape tomatoes, lime juice, red onion, kosher salt 116.5 9.8 1.6 4.9 3 1.4 78.5 6 5
No-cook crab cakes Crab mayonnaise, Dijon mustard, fresh lemon juice, cucumber 37.2 1.2 5.2 0.1 1.2 0.5 255 20 NA
No-egg salad Soy/tofu extra firm tofu, vegan mayonnaise, pickle, onion, garlic powder, turmeric, salt 91.9 5.4 8.4 1.2 3.3 1.8 303.4 4 2 cups NA
No-fat chocolate sauce Sauces cornstarch, cold water, artificial sweetener, vanilla 0.083333333 11.9 0.5 0.7 1.2 1.2 0.1 1.6 12 2 1/4 cups 3.5
No-fat gravy 15 mins fat free chicken broth, vegetable broth, mushroom stems and pieces, black pepper, garlic powder, soy sauce, Worcestershire sauce 0.166666667 18.4 0.2 1.2 1 2.6 1.1 388.3 5
No-fuss company burgers Onions ground beef, yellow mustard, onion, green pepper 0.25 326.9 22.7 28.2 0.1 0.2 0.1 113.8 6 5
No-fuss hollandaise sauce Sauces milk, butter, lemon juice, all-purpose white flour, salt, cayenne pepper 140.1 14.1 1.9 0 2 0.2 257.9 4 5
No-fuss swiss steak Meat boneless beef round steak, carrots, celery ribs, water, pepper, bay leaf 6 426 29 35.5 0.9 3.4 1.9 433.2 5
No-mayo tofu eggless salad Soy/tofu tofu, plain nonfat yogurt, celery, scallion, dill pickle, Dijon mustard, black pepper 2 83.1 3.8 8.5 0.5 4.8 3.5 64.4 4 5
No-peek chicken One dish meal water, red wine, chicken drumsticks 1 178.2 8.8 15.8 0.2 4.7 1.1 539.5 8 NA
No-salt chili powder Low cholesterol paprika, dried oregano, ground cumin, turmeric, garlic powder, cayenne pepper 6.3 0.2 0.3 0.6 0.6 0.2 1.4 14 1/4 teaspoons 5
No-salt seasoning shake Vegetable garlic powder, onion powder, mild paprika, celery seeds, white pepper, mustard powder, ground black pepper 4.3 0.1 0.2 0.3 0.5 0.2 0.7 20 1/3-1/3 cup 4
No-salt taco seasoning mix Mexican chili powder, all-purpose flour, cumin, dried oregano, onion powder, garlic powder, cayenne pepper 11.3 0.4 0.4 0.6 1.4 0.2 10.2 6 NA
No-sugar-needed peach jam Breakfast water, Splenda granular 0.75 7.5 0 0.1 0.2 1.8 0.9 2.2 48 3 1 cup jars 5
No-vinegar dill pickles Vegetable kosher salt, garlic, pickling cucumber, water 1674.666667 2.4 0 0.1 0.1 0.5 0.3 465.4 30 1 quart 4.5
No. 8 Beverages vodka, ruby red grapefruit juice, lime wedge 82.5 0 0.2 0 3.2 3.1 0.9 1 5
Noah's ark Beverages blue curacao 27.8 2.9 0.2 0 0.3 0 3.2 1 4
Nola blue glacier martini Beverages vodka, blue curacao, lemon twists 1 192.7 0 0 0 0 0 2 4 5
Nola red beans and rice Beans onion, celery ribs, green bell peppers, garlic cloves, olive oil, bay leaves, Tabasco sauce, Worcestershire sauce, liquid smoke 32.2 1.4 2 0.7 3.5 1.2 25.2 12 NA
Nommy falafel burgers Lunch/snacks nutritional yeast, ground flax seeds, sesame seeds, onion, cayenne pepper, garlic powder, water 0.083333333 123.3 7.7 7.8 5.4 3.9 0.8 8.7 8 large patties 5
Non deviled eggs Soy/tofu hard-boiled eggs, soft tofu, plain nonfat yogurt, Dijon mustard, Worcestershire sauce, garlic powder, light soy sauce, onion, black pepper, paprika, capers, bell pepper, green onion, dried herbs 0.333333333 56.4 3.3 4.9 0.1 1.7 1.4 77.5 12 halves NA
Non-fat savory spread Spreads nonfat yogurt, green onions, dry mustard, paprika, salt 4 35.8 0.1 3.6 0.1 4.9 4.8 120.3 4 4
Nonie's mandarin salad Lunch/snacks romaine lettuce, mandarin orange segments, pine nuts 126.9 11.8 3.3 2.3 2.5 1.5 6.6 4 5
Nono's eggie Very low carbs egg, butter, salt, pepper 0.083333333 73.5 5 6.3 0 0.4 0.4 70 1 1 egg NA
Nonstick cooking spray Very low carbs canola oil, water 5 0.6 0 0 0 0 0.1 50 5
Noodle free lasagna Poultry ground turkey, mushrooms, cottage cheese, tomato sauce, frozen spinach, mozzarella cheese, basil, oregano, parsley, garlic powder 0.25 125.5 5.7 14.2 1.4 3.4 1.7 248.1 9 1 8x8 casserole 5
Noodle omelette Breakfast eggs, cheese 0.166666667 157 10.9 12.2 0 1.8 0.6 241.4 4 5
Noodles frittata Lunch/snacks butter, eggs, cheddar cheese 0.2 270.4 22.9 14.6 0 1 0.8 298.2 6 wedges 5
Nopal breakfast Breakfast cactus pieces, tomatoes, onion, cilantro, limes, salt 0.166666667 86.4 7 1 1.8 4.8 2.8 6.5 6 cups NA
Nopales con pico de gallo Vegetable tomatoes, red onion, fresh cilantro, garlic clove, extra virgin olive oil, nopales, salt, pepper, red wine vinegar, rice vinegar 0.1 122.3 12.1 0.7 0.9 2.7 2.1 4 6 NA
Nopalitos wings Chicken chicken wings, nopalitos, chipotle chile in adobo, lime juice, cilantro, scallion, garlic cloves 0.333333333 344.1 27.3 21.3 0.7 2.5 0.7 88.2 6 5
Nor'easter Beverages coffee 1.8 0 0.1 0 0.4 0 0.9 1 4
Nora's firecrackers Cheese butter, cheddar cheese, flour, salt, cayenne 0.416666667 42.9 3.2 0.8 0.1 2.7 0 62 35 30-35 pieces NA
Normandy dream Beverages calvados, Cointreau liqueur, passion fruit liqueur 3.4 0 0.1 0 0.8 0.6 0.1 1 5
North african chicken Chicken lemon juice, olive oil, garlic cloves, chicken 0.333333333 273.7 23.9 13 0.1 1.7 0.4 49 4 5
North african flank steak Steak ground coriander, ground cumin, paprika, dried thyme, fresh coarse ground black pepper, salt, cinnamon, beef flank steak 0.333333333 255.7 13.1 31.5 0.7 0.6 0.1 352.3 4 5
North carolina barbecue Lunch/snacks crushed red pepper flakes, vinegar, salt 8 367.5 27.2 26 0 0 0 99.5 4
North pole drink Beverages maraschino juice, lemon juice 94.8 0.1 3.7 0.1 1.7 0.7 55.5 1 NA
Northern cheese fondue Cheese unsalted butter, green onion, shallot, garlic, dry white wine, monterey jack pepper cheese, reduced-fat cheddar cheese, nutmeg, cornstarch, water, fresh basil leaf 125.3 7.6 7.4 0 1.6 0.5 180.6 16 NA
Northwood #2 Beverages golden rum, brandy, apple cider, pure maple syrup, fresh lemon juice, apple 98.9 0 0 0 2.3 2 0.7 2 4.5
Norwegian birds Steak carrots, allspice, bay leaves, onion, flour 1 389.6 28.4 26.4 1.3 4.5 2.6 99.1 4 NA
Norwegian salmon roulade Norwegian flour, milk, eggs, salt, creme fraiche, salt, pepper, fresh dill, smoked salmon 0.5 93.3 6.3 5.2 0.2 3.6 0.3 166.1 12 5
Norwegian steak Lunch/snacks butter, flour, tomato ketchup, salt, curry powder 0.75 631.7 52.2 36.8 0.1 2.3 0.1 113.6 4 3
Norwegian stuffed eggs Lunch/snacks hard-boiled eggs, smoked salmon, butter, sour cream, swiss cheese, dill 53.9 4 3.9 0 0.4 0.3 57 16 4.5
Nostimini grilled chicken Australian chicken breast fillets, avocado oil 0.166666667 173.4 6.7 26.5 0 0 0 145 4 5
Nostimini lamb chops Lamb/sheep lamb chop, extra virgin olive oil, dry sherry, garlic 0.166666667 868.9 73.3 41 0 1.7 0.3 142.3 4 4.5
Not fried zucchini Vegetable zucchini, fresh rosemary, garlic cloves, salt, pepper 0.5 19.2 0.2 1.3 1.1 2.9 1.6 9.5 4 4
Not yo ordinary nachos Mexican cheddar cheese, jalapeno chiles, tortilla chips 0.116666667 171.4 14.1 10.6 0 0.5 0.2 264.1 4 5
Not yo' momma's lemonade Beverages vodka, spiced rum, water, lemon slice, mint sprig 222.1 0 0 0 0 0 1.8 6 NA
Not your basic blt dip Spreads bacon, Miracle Whip, sour cream, onion, tomatoes, lettuce 0.166666667 109.2 10.6 2.6 0.1 0.9 0.3 163.6 24 NA
Not your everyday scallops Low cholesterol sea scallops, onion, carrots, red bell pepper, olive oil, salt, pepper 0.2 67.5 3.7 3.2 1.6 4.5 3.1 46.2 4 4 NA
Not-so-devilish eggs Cheese hard-boiled eggs, low fat cottage cheese, mustard, paprika, parsley sprig 135.9 10 7.2 0.2 3.8 2.1 283.4 6 6 egg halves NA
Now this is meatloaf! Meat milk, eggs, onion, poultry seasoning, salt, pepper, dried parsley, ground beef 1 224.8 15.1 18.5 0.2 2.3 0.5 380.2 8 4.5
Nuked chicken dijon Chicken breast boneless chicken breast halves, Dijon mustard, fresh tarragon, green onions, white wine 0.133333333 232 8.7 30.8 1.4 2.7 1.4 423 4 4 breasts 5
Nuoc cham Sauces garlic cloves, fish sauce, hot water, lime juice, sugar 14.4 0 0.2 0 3.5 3.3 274.4 16-20 T servings NA
Nut and seed meal Lactose free flax seed, sunflower seeds 0.166666667 52.8 4.5 1.9 1.5 0.7 0.3 11.1 16 16 tablespoons 5
Nut bread Quick breads yogurt, eggs, coconut oil, sea salt, liquid honey 0.75 104.1 8.2 3.4 0 4.8 4.7 155.7 10 10 slices NA
Nut bread tea sandwiches Lunch/snacks cream cheese, raisins 52.4 3.7 1 0.2 4.1 3 32 24 48 finger sandwiches 5
Nut burgers veggie burgers Vegan soft tofu, sunflower seeds, scallion, soy sauce, nutritional yeast, dried basil, herb seasoned stuffing mix 0.5 79.9 4.9 6.7 1.7 2.5 0.7 341.8 6 5
Nut butter Nuts walnuts, peanuts, ground flax seeds, pine nuts, salt 113.3 10.9 3 1.6 1.3 0.4 49.9 24 400 grams NA
Nut butter breakfast cake Breakfast butter, almond butter, egg, baking powder, cinnamon, coconut milk, stevia 0.033333333 298.8 27.6 10.3 2 3.3 0.9 357.8 1 3 slices NA
Nut crusted lake trout Trout trout, paprika, salt, garlic clove, dried herbs 0.25 70.2 6.1 2.6 1.6 1 0.6 291 5
Nut tree french dressing Salad dressings salt, fresh ground pepper, garlic clove, lemon juice, red wine vinegar, white wine vinegar 2416.5 270.1 2 0.7 2.4 0.5 3524.5 1 pint 5
Nutcracker Beverages dark rum, apple cider, fresh lime juice, mint leaves, apple 68.3 0 0.1 0.1 0.8 0.2 0.6 1 5
Nutmeg butter Very low carbs butter, ground nutmeg 3266.7 369 4 0.5 0.9 0.9 2615.4 1/4 pound 4
Nutmeg-zucchini salad Vegetable salt, ground nutmeg, ground cumin, garlic cloves, lemon juice, olive oil, fresh ground black pepper, zucchini 64.8 5 1.7 1.4 3.3 3.4 107.8 6 5
Nutritious food enhancer Low protein kale, carrots 0.166666667 5 0.1 0.2 0.3 0.8 0.3 6.7 50 1 tablespoon servings 5
Nuts and bolts Lunch/snacks peanuts, butter, Worcestershire sauce, salt, garlic powder 0.75 126.1 13.8 0.2 0 1.1 0.5 375.2 NA
Nuts and holly Beverages Baileys Irish Cream, Amaretto 25.8 1.2 0.2 0 1.6 1.6 7.3 2 5
Nutso pesto vegan 15 mins fresh basil, fresh parsley, walnuts, black olives, olive oil, garlic cloves, nutritional yeast 210.6 20.9 4.1 2.4 2.4 0.5 66.5 4 5
Nutty african coffee drink Beverages Amarula cream liqueur, brewed coffee 1.1 0 0.1 0 0 0 2.3 1 5
Nutty apple salad Apple romaine leaf, tart green apple, red apple, cider vinegar, olive oil, black pepper, salt 85.3 7.3 0.8 1 3.8 3 65.7 5
Nutty broccoli Vegetable frozen broccoli, swiss cheese, pecans, butter, pepper 277 25.4 8.2 4.8 3.3 2.2 135 4 2
Nutty broccoli spread Spreads cream cheese, parmesan cheese, dried basil, walnuts 0.25 32.1 2.8 1.3 0.5 0.4 0.2 32.8 24 24 slices NA
Nutty carrot sandwich Spreads carrots, pecans, garlic clove, stuffed green olives, mayonnaise 0.166666667 148.8 13.2 2.2 3.3 4.6 3.3 37.4 4 4 sandwiches 5
Nutty cheese ball Spreads sharp cheddar cheese, swiss cheese, light cream cheese, fresh chives, Worcestershire sauce, paprika, garlic powder, pecans 1 69.1 5.8 3.5 0.1 0.8 0.2 80.2 24 4.5
Nutty cheese balls Cheese dolcelatte, onion, celery, fresh parsley, brandy, paprika, fresh chives, walnuts, salt, black pepper 104.2 7.9 7 0.8 1.4 0.6 181.3 6 5
Nutty cheese tortellini One dish meal butter, fresh parsley, walnuts, parmesan cheese, fresh coarse ground black pepper 0.166666667 395.7 41.6 5.8 1.2 1.6 0.5 403.4 3 5
Nutty cheeseball High in... sharp cheddar cheese, swiss cheese, cream cheese, fresh chives, Worcestershire sauce, paprika, garlic powder, pecans 1 77 6.9 3.1 0.1 0.9 0.5 73 24 NA
Nutty chicken curry Curries red chili pepper, fresh ginger, garlic clove, cilantro, boneless skinless chicken breasts, peanut butter, chicken broth 0.2 293.1 15.3 33.6 1.8 4.1 2.7 303.5 4 NA
Nutty chicken fingers Chicken breast pecans, dried parsley flakes, garlic powder, salt, boneless skinless chicken breast halves, skim milk 0.116666667 53.4 2.9 5.7 0.4 0.8 0.2 20.8 15 pieces 4.5
Nutty chocolate pretzels Lunch/snacks vegetable shortening, walnuts 0.016666667 50.5 3.9 0.6 0.6 4 3.7 0.8 25 pretzels 5
Nutty curry celery 15 mins cream cheese, half-and-half, onion powder, salt, curry powder, celery 0.016666667 66.6 5.2 3 1.6 1.4 1.1 353.3 4 NA
Nutty deviled eggs Lunch/snacks eggs, cooked ham, walnuts, Dijon mustard, light mayonnaise, white wine vinegar, cayenne pepper, black pepper, salt, paprika 111.3 8 8.6 0.2 0.7 0.3 123.6 6 5
Nutty flavoured asparagus Lunch/snacks asparagus, butter, garlic, black pepper, salt 0.25 239.2 23.4 4 3.1 3.7 2 185.1 3 4
Nutty irishman Beverages irish cream, chocolate 89.3 9.5 0.7 0 0.9 0 10.4 1 5
Nutty mint chutney Vegetable of fresh mint, fresh coriander, roasted peanuts, tamarind paste, green chilies, salt, water 0.5 46.3 3.5 1.9 0.7 2 1 203.9 8 5
Nutty mozart Beverages hazelnut-flavored coffee, Splenda granular, bittersweet chocolate 2.8 0.1 0.3 0 0 0 5.7 1 5
Nutty rice and chile salad Lunch/snacks diced green chilies, white wine vinegar, Grey Poupon Dijon Mustard, green onion, pecans 1 112.5 11.3 1 1.3 1.9 1.6 252.5 10 NA
Nutty spinach dip 4 hours frozen chopped spinach, walnuts 1 170.7 17 2.1 1.3 1.8 1.5 313.4 8 2 cups NA
Nutty stuffing Pork butter, egg, water, pine nuts, bacon 0.416666667 31.6 3.1 0.8 0.1 0.2 0.1 21.6 16 balls NA
Nutty tea Beverages lime juice 122 0 0.1 0.1 4.6 3.6 1.2 1 NA
Nutty tuna salad Lunch/snacks tuna, mayonnaise, walnuts, pecans, artichoke heart, cheddar cheese 162.7 14.7 6.1 2.2 1.8 0.9 68.6 37 37-47 sandwiches NA
Nuways a/k/a maid-rites Lunch/snacks water, French's mustard, dill pickle, American cheese 0.166666667 295.8 22.7 19.7 0.3 1.5 0.8 78.6 4 4.5
Ny style creamed spinach Spinach butter, onion, chicken broth, heavy cream, salt, ground black pepper, ground nutmeg, frozen chopped spinach 0.25 160 14.5 4 2.4 3 1.2 473.8 NA
Ny system hot weiner Meat hamburger, margarine, shortening, onion, garlic powder, chili powder, allspice, salt, black pepper, water 0.75 161.9 11.1 12.4 1.1 2.4 0.5 551 8 3
Ny's eve bugles Chutneys wonton wrappers, butter, margarine, dill weed, garlic, cream cheese, lemon juice, sour cream 0.166666667 53.8 3.4 1.1 0.1 4.7 0 70.2 24 bugles 5
Nyte's deviled eggs Very low carbs mayonnaise, Worcestershire sauce, prepared mustard, apple cider vinegar, salt, paprika 0.333333333 73.8 5.1 5.6 0 0.9 0.6 85.6 12 4.5
Nyte's kitchen bouquet 30 mins low-sodium worcestershire sauce, parsley, instant coffee 0.25 17.2 0.1 1 0.2 2.8 0.1 6.5 1/2 cup NA
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