Tortillas

Tortillas are a type of flatbread, originating from the Mesoamerican region, and are a staple food in many cultures, particularly in Mexico and Central America. They are traditionally made from maize (corn), but can also be made from wheat and other grains.

History

The tortilla has a long history in Mesoamerica, with evidence of tortilla-making dating back as far as 10,000 BC. The ancient Aztecs and Mayans used tortillas as a staple food, often filling them with meat, beans, and vegetables.

Preparation

Traditional tortillas are made by soaking maize in a solution of water and calcium hydroxide, a process known as nixtamalization. The soaked maize is then ground into a dough called masa, which is shaped into small balls and flattened into thin disks. These disks are cooked on a hot surface, such as a comal, until they are slightly puffed and speckled with brown spots.

Wheat tortillas, common in the northern regions of Mexico and in the United States, are made from wheat flour and are often larger and softer than their maize counterparts.

Uses

Tortillas are used in a variety of dishes, including tacos, enchiladas, quesadillas, and burritos. They can be served alongside meals as bread, used as a utensil to scoop up food, or filled with ingredients to make a sandwich-like meal.

In addition to their culinary uses, tortillas have also played a role in religious and cultural ceremonies. For example, in some indigenous cultures, tortillas are used in offerings to the gods.

Health and nutrition

Tortillas are a good source of complex carbohydrates and fiber, particularly when made from whole grains. They are low in fat and contain a small amount of protein. However, the nutritional content can vary depending on the type of grain used and the other ingredients added.

See also

• List of breads
• List of Mexican dishes
• Taco
• Enchilada
• Quesadilla
• Burrito