Enchilada

Introduction

A platter of enchiladas with rice and beans

An enchilada is a traditional Mexican dish made by rolling a tortilla around a filling, typically consisting of meat, cheese, beans, or a combination of ingredients. The rolled tortillas are then covered in a flavorful sauce and baked until the cheese melts and the flavors meld together. Enchiladas are known for their delicious taste and versatility, with various regional and cultural variations. In this article, we will explore the history, ingredients, preparation, and popular variations of enchiladas.

History

The exact origin of enchiladas is unclear, but they have been a part of Mexican cuisine for centuries. The dish likely has indigenous roots, with evidence suggesting that corn tortillas were used in cooking as early as 500 BCE. Enchiladas became popular throughout Mexico and later spread to other parts of the world through cultural exchanges and migration.

Ingredients

Tortillas

Corn tortillas are traditionally used in enchiladas, although flour tortillas can also be used. The tortillas are typically softened by briefly frying them or dipping them in sauce before rolling the filling.

Filling

Enchilada fillings can vary widely depending on regional and personal preferences. Common fillings include:

Shredded chicken or beef Cheese (such as cheddar, Monterey Jack, or queso fresco) Refried beans Vegetables (such as spinach, mushrooms, or potatoes)

Sauce

The sauce is a crucial component of enchiladas, providing flavor and moisture to the dish. Common types of enchilada sauce include:

Red Enchilada Sauce: Made with tomatoes, chili peppers, garlic, onions, and various spices. Green Enchilada Sauce: Made with green chili peppers, tomatillos, garlic, and other seasonings.

Toppings

Enchiladas are often garnished with toppings such as:

Sour cream Chopped onions Chopped cilantro Sliced jalapeños Guacamole

Preparation

Assembly

To make enchiladas, the tortillas are first softened and then filled with the desired ingredients. The tortillas are rolled tightly around the filling and placed seam-side down in a baking dish.

Sauce and Baking

The enchiladas are then covered with the chosen sauce, ensuring that they are fully coated. Additional cheese can be sprinkled on top for a cheesy finish. The dish is baked in the oven until the sauce is bubbly and the cheese is melted and golden.

Serving

Enchiladas are typically served hot, straight from the oven. They can be served individually or as a platter with rice, beans, and additional toppings on the side. Enchiladas are often enjoyed as a main course, accompanied by a variety of side dishes.

Popular Variations

Enchiladas Suizas

Enchiladas Suizas are a popular variation where the enchiladas are filled with chicken and topped with a creamy sauce made from tomatillos, cream, and cheese.

Enchiladas Verdes

Enchiladas Verdes are made with a green sauce, usually consisting of roasted green chili peppers, tomatillos, garlic, and cilantro.

Enchiladas de Mole

Enchiladas de Mole are filled with chicken and topped with a rich and flavorful mole sauce made from a combination of chili peppers, chocolate, spices, and other ingredients.

See Also

Mexican Cuisine - The culinary traditions and dishes originating from Mexico. Tortilla - A staple food in Mexican cuisine, used as a base for various dishes including enchiladas. Salsa - A spicy sauce commonly used in Mexican cuisine, including as an accompaniment to enchiladas.

Enchiladas Verdes topped with salsa, sour cream, and cilantro.

Enchiladas de Mole served with rice and beans.

Gallery

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  Enchiladas Suizas topped with creamy tomatillo sauce and melted cheese.

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  A selection of enchilada variations showcasing different fillings and sauces.

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  A plate of enchiladas served with rice, beans, and toppings.

References

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See Also

Mexican Cuisine - The culinary traditions and dishes originating from Mexico. Tortilla - A staple food in Mexican cuisine, used as a base for various dishes including enchiladas. Salsa - A spicy sauce commonly used in Mexican cuisine, including as an accompaniment to enchiladas.

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External links

Nutrition lookup (USDA)