Flax seeds
| Flax seeds | |
|---|---|
| Name | Flax seeds |
| USDA_ID | 169414 |
| Food_group | Nuts and seeds |
| Keto_friendliness | Keto friendly |
| Calories | 534 |
| Fat | 42.16 |
| Protein | 18.29 |
| Fiber | 27.3 |
| Net carbohydrates | 1.58 |
| Sugars | 1.55 |
| Cholesterol | 0 |
| Saturated fats | 3.663 |
| Serving weight | 10.3 |
| Serving description | 1 tbsp, whole |
Flax seeds is a food item in the category of nuts and seeds and is considered keto friendly.
Flax seeds total carbohydrates: 28.88
Flax seeds fiber: 27.3
Flax seeds net carbohydrates: 1.58
- Familiar with Flax seeds? Write a review.
- Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper
0
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- View the comprehensive Keto friendly foods list featuring over 15,000 foods in color-coded tables.
Top 3 Frequently Asked Questions (FAQs)[edit source]
| Question | Answer |
|---|---|
| Is Flax seeds high in carbohydrates? | No. Flax seeds boasts a low carbohydrate content, specifically falling within the range of net carbohydrates of 2-3. |
| How suitable is Flax seeds for a low carb diet? | Yes, it's a viable choice. While Flax seeds is low in carbs, those conscious of their diet should be watchful of portion sizes and other nutritional aspects such as salt and fat content. |
| Can Flax seeds be consumed on a keto diet? | Absolutely. Given its low net carbohydrate content, Flax seeds is a welcomed addition to a keto diet and other related weight loss diets. |
| Reviews & news |
|---|
| Media & videos |
| Nutrition & FAQs |
| Buy online |
Keto recipes[edit source]
| Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
|---|---|---|---|---|---|---|
| 9 1/2 weeks (recipe) | Absolut citron vodka • Orange Curacao | 144.5 | 0.1 | 0.2 | 3.1 | 3.0 |
| A - creamy jigglers (recipe) | Boiling water • Gelatin • Milk • Jello Instant Vanilla Pudding Mix | 18.1 | 0.4 | 1.6 | 2.1 | 2.1 |
| A - creamy jigglers (recipe) | Boiling water • Gelatin • Milk • Jello Instant Vanilla Pudding Mix | 18.1 | 0.4 | 1.6 | 2.1 | 2.1 |
| A different and delicious nacho dip (recipe) | Boneless chicken breasts • Cream cheese • Mozzarella cheese | 319.1 | 28.1 | 14.6 | 2.7 | 2.7 |
| A different and delicious nacho dip (recipe) | Boneless chicken breasts • Cream cheese • Mozzarella cheese | 319.1 | 28.1 | 14.6 | 2.7 | 2.7 |
Keto friendliness[edit source]
- Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
External links[edit source]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
