Flax seeds
| Flax seeds | |
|---|---|
| Name | Flax seeds |
| USDA_ID | 169414 |
| Food_group | Nuts and seeds |
| Keto_friendliness | Keto friendly |
| Calories | 534 |
| Fat | 42.16 |
| Protein | 18.29 |
| Fiber | 27.3 |
| Net carbohydrates | 1.58 |
| Sugars | 1.55 |
| Cholesterol | 0 |
| Saturated fats | 3.663 |
| Serving weight | 10.3 |
| Serving description | 1 tbsp, whole |
Flax seeds is a food item in the category of nuts and seeds and is considered keto friendly.
Flax seeds total carbohydrates: 28.88
Flax seeds fiber: 27.3
Flax seeds net carbohydrates: 1.58
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- Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper
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- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- View the comprehensive Keto friendly foods list featuring over 15,000 foods in color-coded tables.
Top 3 Frequently Asked Questions (FAQs)[edit source]
| Question | Answer |
|---|---|
| Is Flax seeds high in carbohydrates? | No. Flax seeds boasts a low carbohydrate content, specifically falling within the range of net carbohydrates of 2-3. |
| How suitable is Flax seeds for a low carb diet? | Yes, it's a viable choice. While Flax seeds is low in carbs, those conscious of their diet should be watchful of portion sizes and other nutritional aspects such as salt and fat content. |
| Can Flax seeds be consumed on a keto diet? | Absolutely. Given its low net carbohydrate content, Flax seeds is a welcomed addition to a keto diet and other related weight loss diets. |
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Keto recipes[edit source]
| Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
|---|---|---|---|---|---|---|
| 9 1/2 weeks (recipe) | Absolut citron vodka • Orange Curacao | 144.5 | 0.1 | 0.2 | 3.1 | 3.0 |
| A - creamy jigglers (recipe) | Boiling water • Gelatin • Milk • Jello Instant Vanilla Pudding Mix | 18.1 | 0.4 | 1.6 | 2.1 | 2.1 |
| A - creamy jigglers (recipe) | Boiling water • Gelatin • Milk • Jello Instant Vanilla Pudding Mix | 18.1 | 0.4 | 1.6 | 2.1 | 2.1 |
| A different and delicious nacho dip (recipe) | Boneless chicken breasts • Cream cheese • Mozzarella cheese | 319.1 | 28.1 | 14.6 | 2.7 | 2.7 |
| A different and delicious nacho dip (recipe) | Boneless chicken breasts • Cream cheese • Mozzarella cheese | 319.1 | 28.1 | 14.6 | 2.7 | 2.7 |
Keto friendliness[edit source]
- Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
External links[edit source]
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Contributors: Prab R. Tumpati, MD
