Flax seeds
From WikiMD's Food, Medicine & Wellness Encyclopedia
Flax seeds | |
---|---|
Name | Flax seeds |
USDA_ID | 169414 |
Food_group | Nuts and seeds |
Keto_friendliness | Keto friendly |
Calories | 534 |
Fat | 42.16 |
Protein | 18.29 |
Fiber | 27.3 |
Net carbohydrates | 1.58 |
Sugars | 1.55 |
Cholesterol | 0 |
Saturated fats | 3.663 |
Serving weight | 10.3 |
Serving description | 1 tbsp, whole |
Flax seeds is a food item in the category of nuts and seeds and is considered keto friendly.
Flax seeds total carbohydrates: 28.88
Flax seeds fiber: 27.3
Flax seeds net carbohydrates: 1.58
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Top 3 Frequently Asked Questions (FAQs)[edit source]
Question | Answer |
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Is Flax seeds high in carbohydrates? | No. Flax seeds boasts a low carbohydrate content, specifically falling within the range of net carbohydrates of 2-3. |
How suitable is Flax seeds for a low carb diet? | Yes, it's a viable choice. While Flax seeds is low in carbs, those conscious of their diet should be watchful of portion sizes and other nutritional aspects such as salt and fat content. |
Can Flax seeds be consumed on a keto diet? | Absolutely. Given its low net carbohydrate content, Flax seeds is a welcomed addition to a keto diet and other related weight loss diets. |
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Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
8 layer mexican dip (recipe) | Sour cream • Cheddar cheese • Monterey jack cheese • Tomatoes • Black olives • Green onion | 120.4 | 9.9 | 5.0 | 3.5 | 2.9 |
9 1/2 weeks (recipe) | Absolut citron vodka • Orange Curacao | 144.5 | 0.1 | 0.2 | 3.1 | 3.0 |
9 1/2 weeks (recipe) | Absolut citron vodka • Orange Curacao | 144.5 | 0.1 | 0.2 | 3.1 | 3.0 |
A - creamy jigglers (recipe) | Boiling water • Gelatin • Milk • Jello Instant Vanilla Pudding Mix | 18.1 | 0.4 | 1.6 | 2.1 | 2.1 |
A - creamy jigglers (recipe) | Boiling water • Gelatin • Milk • Jello Instant Vanilla Pudding Mix | 18.1 | 0.4 | 1.6 | 2.1 | 2.1 |
Keto friendliness[edit source]
- Those foods that have a net carbohydrates of below 5 grams per serving are labelled as keto friendly.
External links[edit source]
Nutrition links
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD