Flax muffins - bernstein (recipe)
| Flax muffins - bernstein (recipe) | |
|---|---|
| Name | Flax muffins - bernstein |
| Ingredients | Eggs • Olive oil • Artificial sweetener • Artificial sweetener • Water • Vanilla • Flax seed meal • Baking soda • Baking powder • Cinnamon |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 134.2 |
| Fat | 12 |
| Protein | 3.3 |
| Carbohydrate | 3.9 |
| Fiber | 3.2 |
| Net carbohydrates | 0.7 |
| Sugar | 0.4 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 52.9 |
| Sodium | 88.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flax muffins - bernstein (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a medium bowl, beat the eggs with a fork. With fork or spoon, beat in oil, syrup, water and vanilla.
- In a small bowl, combine the remaining dry ingredients, then stir into egg mixture.
- Let stand 5 minutes.
- Spoon into 12 well-greased MINI muffin tins (without papers) OR in a regular muffin pan but only fill half full.
- Bakeat 350 for 12-15 minutes, or until they are lightly browned. (Some folks find they need 20-25 minutes).
- Hints/Tips:.
- When taking for lunch, put in ziplock bag with a squirt of Davinci flavoring in it. By lunchtime, it will have soaked it up and made a moist, flavorful muffin.
- Substitute the water for pancake syrup for a maple flavor.
- Chocolate version: use DaVinci's sugar-free chocolate and substitute 4 T. cocoa powder for the cinnamon. Add chopped walnuts, if desired.
- Peanut Butter icing (great over chocolate version): 2 T peanut butter, 2 T butter, some sweetener - heat in pot and drizzle over.
- Banana Nut version: use DaVinci's banana syrup and add some walnuts.
- All sweet versions are great with whipped half-and-half or cream cheese.
- Savory version: Omit sweetener and add finaly chopped onion, grated cheese, bacon, whatever
-
)
Food tags
Breads, Breakfast,
Flax muffins - bernstein (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
