Stuffing muffins (recipe)

From WikiMD's Wellness Encyclopedia

Stuffing muffins (recipe)
NameStuffing muffins
IngredientsCelery Onion Mushrooms Margarine Poultry seasoning Black pepper Salt Chicken broth Egg
Cooktime (in hours)0.2
Preptime (in hours)0.166666667
Totaltime (in hours)0.366666667
Keto friendlinessKeto friendly
Calories20.5
Fat0.9
Protein1.6
Carbohydrate1.7
Fiber0.4
Net carbohydrates1.3
Sugar0.8
Saturated fat0.2
Cholesterol (mg)17.6
Sodium105.2
Servings12
Yield12 muffins
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffing muffins (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 350 degrees.
  2. Saute' vegetables in 1 tsp of margarine over medium heat.
  3. Mix together spices and add to vegetables when tender.
  4. Blend together chicken broth and lightly beaten egg.
  5. Place dried bread cubes in a large bowl.
  6. Add seasoned vegetables and then drizzle with broth/egg mixture, tossing lightly until thoroughly coated.
  7. Using your hands, make 12 slightly compact stuffing balls and place in muffin tin that has been greased with nonfat cooking spray.
  8. Bakefor 12-15 minutes until tops are crispy.
  9. Time saving tip: This stuffing can be made ahead and prepped into the muffin tins then either baked while meat is being carved or baked the day before and reheated in the microwave.

    Food tags
    Breads, Onions, Vegetable,, Oven, Beginner Cook, Easy


Stuffing muffins (recipe) details

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Time:
Prep Time in Hours and Mins:22M

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Contributors: Prab R. Tumpati, MD