Cheddar cheese crab bake (recipe)
| Cheddar cheese crab bake (recipe) | |
|---|---|
| Name | Cheddar cheese crab bake |
| Ingredients | Butter • Butter • Milk • Garlic powder • Parsley flakes • Sharp cheddar cheese • Bisquick reduced-fat baking mix • Baking mix |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.433333334 |
| Keto friendliness | Keto friendly |
| Calories | 156.7 |
| Fat | 13.3 |
| Protein | 8 |
| Carbohydrate | 1.3 |
| Fiber | 0 |
| Net carbohydrates | 1.3 |
| Sugar | 0.1 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 45.2 |
| Sodium | 213 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheddar cheese crab bake (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cheddar cheese crab bake (recipe) image(external)
Recipe instructions
- Wash your hands well (you will be mixing dough with them).
- Preheat oven to 450.
- Spray pizza baking sheet or jelly roll/baking sheet with non stick spray in a 8 inch circle in center of sheet.
- Cut 2 TB of butter off of stick, then 1 TB off of stick.
- Melt 1 TB of butter in microwave for a few seconds (be careful when you take it out not to burn yourself).
- In a medium mixing bowl, combine Bisquick or baking mix, 1 cup of the cheddar cheese, milk and 1TB of the melted butter.
- Mix with your hand until well combined.
- Dough will form a sticky thick glob and mixture should not be dry or crumbly at all- Scrape excess off of hand and pat into ball- Pick up dough ball and put it into center of your sprayed circle on your baking sheet- Add any dough from bowl that you can scrape up.
- Spread dough into a pizza shape about 8 inches in diameter, forming a lip around edge like a pizza- To do this, I just started from the center and kept mashing out towards the edges- The lip naturally formed for me this way- If your dough isn't round in shape, then shape it like you would playdough.
- Wash your hands and dry well.
- Take parsley flakes and, pinching them between your fingers make sure they are finely ground.
- After grinding them well, sprinkle them on top of your dough.
- Sprinkle the crabmeat on top of the parsley flakes.
- Sprinkle the remaining cheese on top of the crabmeat.
- Remember not to go all the way to the edge of your\pizza\ with your cheese.
- Bakefor approx 15 minutes on center rack or until the cheese browns slightly.
- While Bread is baking, melt the other 2 TB of Butter and combine with the garlic powder.
- When bread is finished, take out of oven and immediately brush entire surface with the melted butter/garlic powder.
- Put back in oven for 1 more minute.
- Take out of oven and slice into 8 pieces with pizza cutter and serve hot.
Food tags
Breads, Crab,, Inexpensive
Cheddar cheese crab bake (recipe) details
Time:
Prep Time in Hours and Mins:26M
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Contributors: Prab R. Tumpati, MD
