Banana muffins-low carb (recipe)
| Banana muffins-low carb (recipe) | |
|---|---|
| Name | Banana muffins-low carb |
| Ingredients | Eggs • Butter • Mayonnaise • Vanilla • Water • Flax seed meal • Baking powder • Walnuts |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 191.4 |
| Fat | 18.3 |
| Protein | 3.5 |
| Carbohydrate | 4.2 |
| Fiber | 2.5 |
| Net carbohydrates | 1.7 |
| Sugar | 0.7 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 84.7 |
| Sodium | 182.5 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Banana muffins-low carb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350.
- Prep the muffin pan by inserting foil cupcakes cups or spray with cooking spray.
- DO NOT use paper cupcake liners, or they will become part of the muffin- inseparable!
- Beat eggs and add the melted butter slowly while continuing to beat the eggs.
- Then add in the Davinci syrup and water and mix.
- In a separate bowl, combine Atkins BakeMix, flax meal, baking powder, salt and mix to evenly distribute baking powder.
- Stir in the wet ingredients and mix well, Divide the batter into 12 muffin cups, and bakefor 30 minutes.
- Done when toothpick comes out clean.
- OR you could use a loaf pan.
- They should be stored in the fridge, and they also freeze well.
- You can also use any other flavors.
- I've made cranberry and green apple.
Food tags
Breads,
Banana muffins-low carb (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
