Breakfast muffins (recipe)

Breakfast muffins (recipe)
Name	Breakfast muffins
Ingredients	Eggs • Reduced-fat sharp cheddar cheese • Frozen spinach • Deli ham
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	61.7
Fat	3
Protein	5.9
Carbohydrate	2.6
Fiber	0.2
Net carbohydrates	2.4
Sugar	1.2
Saturated fat	1.2
Cholesterol (mg)	67.7
Sodium	177
Yield	12 Muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast muffins (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Breakfast muffins (recipe) details

Recipe instructions

1. Pre-heat oven to 375 degrees.
2. Mix eggs well and add in fat free half and half.
3. Fold in cheese, ham and spinach and season with salt and pepper.
4. Pour mixture into well-greased (spray with Pam or similar product) muffin tin.
5. Bakeapproximately 25-30 minutes on middle oven rack.
6. Let muffins set about 5 minutes before serving.
   
   Food tags
   Breads, Breakfast, Cheese, Brunch,, Oven

Breakfast muffins (recipe) details

Time:
Prep Time in Hours and Mins:45M

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