Ham n cheese muffins (recipe)

Ham n cheese muffins (recipe)
Name	Ham n cheese muffins
Ingredients	Onion • Butter • Reduced-fat cheddar cheese • Reduced-fat baking mix • Nonfat milk • Egg • Cooked ham
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	50.8
Fat	3.4
Protein	3.9
Carbohydrate	1
Fiber	0.1
Net carbohydrates	0.9
Sugar	0.7
Saturated fat	1.5
Cholesterol (mg)	30.9
Sodium	24.8
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham n cheese muffins (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Ham n cheese muffins (recipe) image(external)

Recipe instructions

1. In a nonstick skillet, saute onion in butter until tender; set aside. In a bowl, combine cheese and biscuit mix. Stir in milk and egg just until moistened. Fold in ham and onion mixture.
2. Coat muffin cups with cooking spray or use paper liners; fill three-fourths full. Bakeat 425 8 for 13-15 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
   
   Food tags
   Breads, Breakfast, Kid Friendly,, Easy

Ham n cheese muffins (recipe) details:

Time:
Prep Time in Hours and Mins:30M

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