Ham n cheese muffins (recipe)
| Ham n cheese muffins (recipe) | |
|---|---|
| Name | Ham n cheese muffins |
| Ingredients | Onion • Butter • Reduced-fat cheddar cheese • Reduced-fat baking mix • Nonfat milk • Egg • Cooked ham |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 50.8 |
| Fat | 3.4 |
| Protein | 3.9 |
| Carbohydrate | 1 |
| Fiber | 0.1 |
| Net carbohydrates | 0.9 |
| Sugar | 0.7 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 30.9 |
| Sodium | 24.8 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham n cheese muffins (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Ham n cheese muffins (recipe) image(external)
Recipe instructions
- In a nonstick skillet, saute onion in butter until tender; set aside. In a bowl, combine cheese and biscuit mix. Stir in milk and egg just until moistened. Fold in ham and onion mixture.
- Coat muffin cups with cooking spray or use paper liners; fill three-fourths full. Bakeat 425 8 for 13-15 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Food tags
Breads, Breakfast, Kid Friendly,, Easy
Ham n cheese muffins (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
