Nut bread (recipe)
| Nut bread (recipe) | |
|---|---|
| Name | Nut bread |
| Ingredients | Yogurt • Eggs • Coconut oil • Sea salt • Liquid honey |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 104.1 |
| Fat | 8.2 |
| Protein | 3.4 |
| Carbohydrate | 4.8 |
| Fiber | 0 |
| Net carbohydrates | 4.8 |
| Sugar | 4.7 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 87.8 |
| Sodium | 155.7 |
| Servings | 10 |
| Yield | 10 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nut bread (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a bowl, combine together almond, hazelnut, and coconut flours.
- Mix with yogurt or buttermilk and leave, covered, to soak for at least 7 hours.
- Soaking is necessary to neutralize enzyme inhibitors and other anti-nutrients which are naturally present in nuts. Soaking in sour milk also pre-digests nut flours, making their vitamins and minerals more available.
- After the nut mixture has been properly soaked, preheat your oven to 350 8 and add the remaining ingredients to the bowl with nut flours.
- Mix gently just until all ingredients are combined together into a smooth paste, but don t overdo.
- Spoon the mixture into a well-buttered bread pan and bakefor about 45 minutes, or until the surface of the bread is golden.
- Cool the bread slowly when it is still inside the stove, remove from the pan, and place into a ceramic or glass dish with a lid.
Food tags
Breads,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
