Onion popovers (recipe)
Onion popovers (recipe) | |
---|---|
Name | Onion popovers |
Ingredients | Eggs • Milk • Flour • Salt • Cayenne |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 16.9 |
Fat | 0.4 |
Protein | 0.7 |
Carbohydrate | 2.4 |
Fiber | 0.1 |
Net carbohydrates | 2.3 |
Sugar | 0.1 |
Saturated fat | 0.2 |
Cholesterol (mg) | 9.9 |
Sodium | 18.4 |
Servings | 46 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Onion popovers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Onion popovers (recipe) details
Recipe instructions
- Preheat oven to 450. Grease 8-10 muffin tins. Heat muffin tins in oven.
- In a blender or food processor, comine eggs, milk, flour, salt, cayenne and onion flakes. Blend until smooth.
- Pour batter into hot tins. Bake10 minutes.
- Reduce oven temperature to 350. Bake35 minutes longer, or until the tops of popovers are nicely browned. Serve hot.
Food tags
Breads, Onions, Vegetable, Healthy,, For Large Groups
Onion popovers (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD