List of keto friendly recipes (S)

From WikiMD's Wellness Encyclopedia



Name Category Ingredients Cooktime Calories Fat Protein Fiber Net carbs Sugar Sodium Servings Yield Reviewaggregate
S'more chicken Chicken breast chicken, butter, onion, garlic, water, soy sauce, salt, pepper, nutmeg 0.5 407.7 28.5 32.1 0.8 4 1.9 2314.9 4 4.5
Sabz-e-saangar 60 mins red chilies, mustard, hing, amchur, jeera powder, water, water, red chili pepper, turmeric powder, garam masala, amchur, sugar 0.75 131 11.9 2.1 0.8 4.3 3.1 53.8 NA
Sackville canary omelette Breakfast eggs, paprika, olive oil 0.05 213.5 14.6 17.3 0.9 2.6 0.8 362.3 1 5
Saddle of reindeer Deer butter, salt, pepper, boiling water, all-purpose flour, sour cream, muenster cheese 3 210.2 21.9 2.3 0.1 2.1 0.1 1020.4 8 NA
Safeway's two hour turkey Whole turkey extra virgin olive oil, kosher salt, pepper 2 678.9 35 84.7 0 0 0 269.8 4.5
Saffron salt Southwest asia (middle east) sea salt, saffron thread, water 6.2 0.1 0.2 0.1 1.2 0 74344.1 1/2 cup (aprox.) 5
Saffron shrimp Very low carbs white wine, fennel seed, saffron thread, garlic, salt, shrimp, fresh parsley 0.116666667 187.1 1.8 31.8 0.4 1.5 0.4 341.3 6 5
Sag paneer 15 mins butter, curry powder, spinach, salt, small curd cottage cheese, sour cream 0.166666667 121.4 9.7 5.7 2.3 2.5 1.2 1010.9 3 NA
Saganaki Lunch/snacks kasseri cheese, flour, olive oil, lemon, fresh oregano, cherry tomatoes, kalamata olive 0.166666667 93 10.2 0.2 0.7 0.9 0 0.7 5
Sage and pancetta shrimp Very low carbs jumbo shrimp, sage leaf, pancetta, olive oil 0.166666667 32.1 0.5 6.2 0 0.3 0 44.8 15 jumbo shrimp 5
Sage and roquefort pesto Sauces fresh sage leaf, fresh parsley, garlic cloves, walnuts, pecans, olive oil, Roquefort cheese, blue cheese 391.5 39.4 7.1 2 3.5 0.6 372.6 1 1/2 cup pesto 4.5
Sage breakfast sausage Breakfast ground pork, rubbed sage, salt, poultry seasoning, pepper, ground allspice 0.25 200.5 16.1 12.8 0.1 0.2 0 430.1 6 6 patties 4
Sage mushrooms Vegetable butter, onion, garlic cloves, red wine, salt, black pepper, fresh sage 0.333333333 77.1 4.3 3.2 1.5 4.5 2.4 130.2 6 5
Sage pesto Sauces sage leaf, flat leaf parsley, parmesan cheese, walnut pieces, garlic, salt, olive oil 160.2 15.7 4.3 0.5 1.1 0.3 129.2 12 NA
Sage pork Pork boneless pork chops, plain flour, dried sage, olive oil, butter 0.2 392.9 22.6 40.5 0.2 4.2 0 114.4 4 4.5
Sage pork chops Pork fresh sage, olive oil, butter, dry white wine 0.25 365.3 27 22.8 0.8 1.2 0.3 109.9 4 4 pork chops NA
Sage roasted chicken Chicken broiler-fryer chicken, fresh sage leaves, unsalted butter 0.666666667 494.5 34.6 42.8 0 0 0 161 4 NA
Sage rub for roast turkey Whole turkey turkey, butter, salt, pepper, rubbed sage, paprika 3 976.9 50.8 120.6 0.2 0.3 0 1344.5 5
Sage seasoning blend 15 mins dried sage, dried marjoram, dried thyme, celery seeds, salt 16.4 0.6 0.6 2 1.4 0.1 51.6 6 tablespoons NA
Sage wrapped shrimp 30 mins shrimp, sage leaves, olive oil, garlic cloves 0.083333333 148.8 13.8 5.8 0 0.5 0 62.1 4 NA
Sage-rubbed pork chops Pork olive oil, sage leaves, sage leaf, salt, salt, fresh coarse ground black pepper 0.166666667 933.2 60.2 92 0 0 0 2579.7 4 NA
Sage-spinach pesto Sauces pine nuts, garlic cloves, fresh spinach, Italian parsley, fresh sage leaf, fresh parmesan cheese, lemon juice, salt, extra virgin olive oil 74.3 7.1 1.6 0.8 1.2 0.3 74.4 8 16 tablespoons 5
Saharan martini Beverages Amarula cream liqueur, vodka 52 0 0 0 0 0 0.2 1 5
Sailor's omelette Breakfast eggs, parsley, anchovy paste, butter, salt, paprika 0.166666667 93.3 7 6.7 0 0.4 0.4 229.6 6 NA
Saimin broth Stocks shiitake mushrooms, fresh ginger, water, hawaiian sea salt, msg 2 4 0.1 0.3 0.3 0.5 0.3 8.2 8 cups 4.5
Saint christopher soup Vegetable vegetable broth, red cabbage, lemon juice 1.083333333 20.1 0.1 0.8 1.2 4 2.4 14.3 8 4
Saint eldercot Beverages vodka, apricot brandy, lemon juice, lemon peel 99.7 0 0.1 0.1 1 0.4 0.6 1 5
Saint moritz martini Beverages heavy cream, milk 183.5 18.2 2.4 0 3.4 0.1 39.4 1 5
Saint silvester pudding Cauliflower cauliflower florets, shrimp, spinach, eggs, half-and-half, butter 1 190.2 13.7 13.1 1.7 2.8 1 155.2 8 5
Sake and pear oolong tea Beverages sake 0.25 39 0 0.1 0 1.5 0 0.6 2 NA
Sake lychee martini Beverages canned lychees, sake 104 0 0.4 0 3.9 0 1.6 2 2 glasses NA
Sake martini Beverages lemon-flavored vodka, sake, plum wine, cranberry juice, grapefruit juice, triple sec, lime 131.1 0 0.3 0.5 4.3 1.1 1.6 4 NA
Sake on-the-rocks Beverages sake, lemon 76 0 0.3 0 2.8 0 1.1 1 4
Sake shrimp 15 mins sake, shrimp, soy sauce, wasabi paste 0.083333333 110.6 0.3 6.8 0.1 3.8 0.3 1055.9 4 NA
Saketini Beverages orange-infused vodka, sake, Cointreau liqueur 180 0 0.4 0 4.2 0 2 1 NA
Sakura martini Beverages sake 170.1 0 0.3 0 3.5 0 2 1 NA
Sal's cooked salsa Onions roma tomatoes, salt, water 0.25 20.2 0.7 0.6 1 2.4 2 297 8 NA
Salad 15 mins firm tofu, corn kernels, tomatoes, sesame seeds, mirin, vinegar, soy sauce, pepper 82.3 4.3 8.2 1.7 2.9 2.4 75.5 7 3
Salad dressing chicken Chicken skinless chicken breast halves, fresh rosemary, seasoning salt, black pepper 1 339.3 3.9 66.4 0.4 4.6 0.4 234 4 5
Salad dressing in a snap Salad dressings olive oil, apple cider vinegar, tarragon, black pepper 50.1 5.4 0.1 0.1 0.2 0 0.6 3/4 cup NA
Salad dressing vinaigrette Salad dressings lemon, soya sauce, Dijon mustard, fresh ground black pepper, olive oil, garlic 70 6.9 0.7 1.4 2.3 0.1 113 4 NA
Salad on a stick Lunch/snacks green bell pepper, seedless cucumber, grape tomatoes, celery ribs 41.4 1.3 2 1.7 4.9 3.5 48.9 4 NA
Salad reinagel Lunch/snacks red onion, feta cheese, pomegranate juice, cider, wine vinegar, honey, fresh ground pepper, walnut oil, pomegranate seeds 194.3 17.8 4.1 1.3 4.5 3.5 246.8 2 NA
Salad vinaigrette Salad dressings Dijon mustard, honey, fresh garlic, champagne vinegar, olive oil, spinach 181.9 18.3 2.1 1.7 2.5 1.5 60.6 5
Salad with scrambled egg Vegetable egg, cucumber, tomatoes, green chili, salt, pepper, lemon juice 0.05 41.1 1.4 2.6 1.1 4.4 3 22.4 4 NA
Salade de lille Salad dressings extra virgin olive oil, garlic cloves, fresh basil, Dijon mustard, lemon juice, salt, fresh coarse ground black pepper, parmesan cheese 0.083333333 272 28.9 2.7 0.3 1.2 0.3 283.9 4 NA
Salade lyon 30 mins frisee, bacon, bacon fat, extra virgin olive oil, onions, fresh garlic cloves, red wine vinegar, Dijon mustard, cayenne pepper, salt, pepper, eggs 0.166666667 377.7 34 13.5 1.1 2.8 0.9 585.6 4 NA
Salade nicoise Tuna tomatoes, green bell pepper, radishes, tuna, anchovies, chives, kosher salt, fresh ground black pepper, nicoise olive, extra virgin olive oil 246.2 10.6 29.8 2.1 4.9 4.7 399.1 4 NA
Salami Lunch/snacks garlic powder, onion powder, liquid smoke, water, hamburger 870.5 51.8 94 0.2 0.8 0.1 305.5 2 rolls 5
Salami and cheese rounds Cheese light cream cheese, chives, sun-dried tomato 0.033333333 53.1 3.4 2.4 0.2 3 0.2 87.3 12 rounds 4.5
Salami appetizers 15 mins cream cheese 71 7.1 1.5 0.1 0.7 0 94.3 12 appetizers 5
Salami bread or stromboli Lunch/snacks ham, prosciutto, provolone cheese, mozzarella cheese 0.75 186.8 14.5 12.6 0.2 0.9 0.3 750.2 10 5
Salami cones Cheese cream cheese, light sour cream, parmesan cheese, cucumber, red capsicum, fresh chives 37.3 3.3 1.2 0.1 0.7 0.5 84.1 45 cones 4
Salami cornucopias 30 mins cream cheese 36.9 3 1.1 0.5 1.1 1 124.4 18 18 rolls 5
Salami firecrackers Spicy cream cheese, onion, Worcestershire sauce, horseradish, salt, Tabasco sauce 46.2 3.8 2.4 0.1 0.6 0.3 247.7 5
Salami olive cones Very low carbs cream cheese, black olives 98.4 8.9 3.9 0.1 0.9 0.4 355.9 30 cones 5
Salami provolone burger Meat ground beef, provolone cheese, black olives 540.2 38.9 43.1 0.3 1.7 0.2 909.8 4 4 burgers NA
Salami roll-ups Toddler friendly mayonnaise, cream cheese, prepared yellow mustard, green chilies, lettuce leaves 0.833333333 24.4 2.1 0.9 0.1 0.5 0.3 67 48 roll ups 5
Salami rollups Meat cream cheese 326.8 29.8 11.8 0 3 2.4 983.4 6 5
Salami scrambles Breakfast extra virgin olive oil, garlic clove, scallions, plum tomatoes, tomatoes, eggs, cheese, fresh parsley leaves 0.25 347.1 26.2 22 0.4 4.6 1.4 741.7 4 4.5
Salami snacks Lunch/snacks peanut butter 67.1 5.8 3.3 0 0.5 0.4 296.4 12 5
Salami stack-ups 30 mins cream cheese, mayonnaise, onions, chives, Tabasco sauce 66.5 5.8 2.9 0 0.6 0.4 256.2 30 pieces 4.5
Salami-garlic knots Quick breads garlic clove, jalapeno chile, egg, coarse salt, spicy brown mustard 0.333333333 57.1 4.4 3.5 0.1 0.7 0.4 179.3 12 Knots NA
Salisbury steak Meat lean ground beef, onion, egg, water, beef bouillon granules, fresh mushrooms 0.333333333 171.8 8.7 17 0.4 4.6 0.7 106 6 6 patties 5
Salisbury steak-low carb Pork water, hamburger, onion, parsley, salt, thyme, garlic powder, egg, heavy cream 0.166666667 525.4 34.5 49.1 0.2 1.7 0.6 1484.4 4 5
Salmon 30 mins salmon, low-fat mayonnaise, capers, lemon juice, fresh ground pepper, crushed red pepper flakes 0.333333333 132.4 3.9 22.6 0.1 0.1 0 118.1 4 NA
Salmon & vegetable loaf Vegetable onion, red bell pepper, salmon, chives, parsley, black pepper 163.1 7.5 19.2 0.8 3.1 1.9 86.2 4 5
Salmon and asparagus wraps Lunch/snacks fresh asparagus, lemon peel, lemon juice, cayenne pepper, smoked salmon, whole wheat tortillas 0.05 72.8 2.1 9.9 1.8 2.2 1.8 367.6 4 3.5
Salmon and brie pizza Lunch/snacks smoked salmon, tomatoes, red onion, sour cream, pesto sauce 0.25 248.1 16.1 20.3 1.1 4.3 3 710.4 2 pizzas 5
Salmon and dill dip Cheese light cream cheese, light sour cream, pink salmon, dill pickles, fresh dill 41.3 2.9 3.2 0.1 0.6 0.2 131.3 2 cups 4.5
Salmon and dill sauce 30 mins salmon, salmon, butter, butter, green onions, fresh dill, white wine vinegar 0.25 454.1 28.6 46.1 0.2 1.2 0.2 245.1 NA
Salmon and feta salad 30 mins canned salmon, feta cheese, fresh dill weed, lemons, extra virgin olive oil, green bell pepper, scallion, ripe olives, capers, tomatoes 245.9 15.7 21.5 3.5 4.9 2.6 800.8 6 NA
Salmon and scallop kabobs Cajun olive oil, garlic clove, paprika, black pepper, dry mustard, dried oregano, chili powder, onion powder, salt, cayenne pepper, salmon fillet, sea scallops, water 0.1 259.9 9.2 37.3 0.6 4.4 0.1 682.7 4 NA
Salmon and tuna zingers Lunch/snacks salmon, tuna, capers, plain fat-free yogurt, paprika, green onion, fresh oregano, key lime, alfalfa sprout 120.7 3.2 16.9 1.2 4.6 2 128.1 2 sandwiches per serving NA
Salmon and whiskey sauce Scottish salmon steak, water, black peppercorns, bay leaves, carrot, onion, lemon juice, thyme, lemon juice, butter 0.333333333 254 17.4 1.7 0.6 3.4 1.6 120.8 6 NA
Salmon ball Spreads salmon, onion, horseradish, salt, lemon juice, cream cheese 132.8 9.5 10.8 0 0.9 0.2 157.3 10 1 ball 5
Salmon barbecue marinade Sauces butter, garlic cloves, soy sauce, Dijon mustard, Worcestershire sauce, ketchup 0.083333333 143.4 15.4 0.9 0.1 1.1 0.5 495.2 12 5
Salmon bella donna European salmon fillets, extra virgin olive oil, shrimp, garlic cloves, all-purpose flour, vodka, heavy cream, parmesan cheese, nutmeg, salt, cracked pepper 0.166666667 833.5 54.4 72 0 3.5 0.2 458.4 4 5
Salmon beurre legre Vegetable canola oil, salmon fillets, shallots, mushrooms, lemon, butter 0.25 705.1 60.8 36.4 0.5 3.7 0.6 578.5 4 NA
Salmon burgers Very low carbs salmon, spring onions, eggs, cottage cheese, parsley, lemon juice, lime juice, paprika, salt, pepper 0.083333333 143.4 5.5 20.9 0.5 1.2 0.6 117.3 4 burgers 5
Salmon cheese ball Spreads red salmon, cream cheese, celery, onions, lemon juice, fresh parsley 8 115.9 9.7 5.6 0.3 1.6 1.2 114.3 5
Salmon cheese logs Spreads mascarpone, smoked salmon, lime juice, red onion, capers, flat leaf parsley, fresh dill, cracked black pepper 0.033333333 17.9 0.5 2 0.4 1.1 0.4 108.5 NA
Salmon cheesecake Spreads cream cheese, eggs, heavy cream, fresh ground pepper, smoked salmon, scallion, parsley 3 260.2 24.4 8.8 0.1 1.9 0.3 306.3 16 NA
Salmon cream cheese spread Savory salmon, cream cheese, sour cream, green onions, fresh dill, vinegar, salt, pepper 1 93.4 6.5 7.7 0.1 0.7 0.1 250 6 2 Tbsp 4.5
Salmon croquettes Lunch/snacks salmon, garlic clove, egg, milk, Worcestershire sauce 0.25 75.4 4.8 6 0.1 1.7 0.2 46.4 16 NA
Salmon delights 15 mins canned salmon, egg, brewer's yeast 0.133333333 24.9 0.5 1 0.2 3.7 0.3 43.1 20 treats 5
Salmon dijonnaise Very low carbs salmon fillet, flour, butter, dry vermouth, white wine, Dijon mustard, capers, heavy cream 0.25 292.5 19.3 24 0.2 1.3 0.2 252.8 4 NA
Salmon dill 60 mins salmon fillet, pepper, milk 0.416666667 85 4.3 10.7 0 0.3 0 38 6 3
Salmon dip Sauces butter, lemon juice, mayonnaise, parsley, salt, pepper, salmon 59.1 5.3 2.6 0 0.5 0.2 50.6 16 NA
Salmon egg salad Lunch/snacks canned salmon, hard-boiled eggs, onion, cucumber, Dijon mustard, mayonnaise, black pepper, dried tarragon, paprika, salt 178.2 8.6 22 0.5 2.4 1.6 341.4 5
Salmon fillets Very low carbs salmon fillet, lemon, fresh dill, mayonnaise, salt, white pepper 0.333333333 273.9 12.4 35.1 0 3.5 0.9 232.5 2 5
Salmon filling Spreads pink salmon, cheddar cheese, celery, mayonnaise, red onion 214.2 12.4 22.8 0.1 1.7 0.6 243.6 5 2 1/2 Cups NA
Salmon for everyone! 30 mins salmon, feta, tomatoes, salt, pepper 0.25 195.6 6.3 31.2 0.5 1.3 1.3 157.9 3 5
Salmon fusilli salad Lunch/snacks Miracle Whip, dried dill weed, chives, lime juice, salt, fresh ground pepper, sockeye salmon 2 54.6 2.4 6.1 0.3 1.8 0.9 49.8 8 5
Salmon grill diable 30 mins butter, lemon juice, Dijon mustard, cayenne, parsley, salmon steaks, olive oil 0.166666667 132.7 14.8 0.2 0.1 0.4 0.2 109.4 6 NA
Salmon grilled in foil Very low carbs salmon fillets, garlic powder, lemon-pepper seasoning, curry powder, salt, onion, tomatoes 0.25 156.7 4.1 23.4 1.4 4.6 3 370.2 4 NA
Salmon herb pie 30 mins cream cheese, spinach, pink salmon, part-skim mozzarella cheese 0.166666667 310.5 19.1 30.2 2.3 2.8 0.7 348.8 4 4
Salmon in cream Very low carbs salmon steaks, butter, bay leaf, nutmeg, lemon wedge 0.416666667 382.5 31.9 21.7 0 1.8 0.1 79.3 4 5
Salmon in parchment paper Very low carbs salmon fillet, butter, lemon, fresh dill 0.416666667 348.2 15.8 47 0.8 1.9 0.7 222 2 4
Salmon kabayaki Asian salmon, vinegar, olive oil 0.083333333 388.1 21.4 45.2 0 0 0 152.6 1 entree NA
Salmon layered dip Brunch smoked gouda cheese, cream cheese, milk, green onion, lemon juice, mayonnaise, Tabasco sauce, liquid smoke 152.4 13.3 5.5 0.1 3.1 1.5 245 12 3 mini loaf pans NA
Salmon marinade Asian fresh garlic cloves, Dijon mustard, olive oil, soy sauce 4 130.3 13.7 1.3 0.3 1 0.2 560 6 5
Salmon microwave-cooked No shell fish boneless salmon fillets, salmon steak 0.25 262.8 7.8 45.2 0 0 0 151.8 5
Salmon mousse 15 mins unflavored gelatin, cold water, boiling water, onions, salt, paprika, Worcestershire sauce, ground black pepper, low fat cottage cheese, dill 34.4 2 2.7 0 1.2 0.3 168.9 12 1/3 cups mousse NA
Salmon mousse with capers Spreads salmon fillet, sour cream, lemons, potato, capers, capers, Dijon mustard 3 103.2 3.6 12.2 0.7 4.4 0.2 92.7 8 4.5
Salmon on the grill Very low carbs salmon, unsalted butter, dried parsley 0.416666667 67.9 7.7 0.1 0 0 0 1 1 pound per serving 5
Salmon pâté Spreads red salmon, garlic clove, butter, sherry wine, dill weed, hard-boiled egg, green onion 85.4 6.2 5 0 0.5 0.1 33.2 NA
Salmon parcel Lunch/snacks salmon fillets, lemongrass, dill, parsley, cherry tomatoes, sweet pepper, mint leaves, red wine vinegar, salt, pepper, olive oil 0.333333333 147.7 4.8 21.2 1.9 2.7 1.3 83.3 4 5
Salmon party patè Spreads low-fat cream cheese, fresh lemon juice, fresh onions, salt, liquid smoke, dried parsley, pecans 152.4 12.4 8.6 0.8 1.5 0.4 206.8 NA
Salmon party spread Spreads cream cheese, salmon, lemon juice, onion, liquid smoke, salt 165.7 11.8 13.5 0 1 0.2 194.6 3 cups 4
Salmon paté Spreads cream cheese, unsalted butter, smoked salmon, garlic cloves, dry sherry, green onions, chives 2 305.3 26.1 8 0.1 2.7 0.5 326.6 1 pate 5
Salmon pate Spreads salmon, onions, cream cheese, lemon juice, horseradish, dried dill weed, Worcestershire sauce, liquid smoke, salt, ground black pepper, parsley 0.016666667 49.5 3.5 3.7 0.1 0.8 0.5 127.4 28 oz NA
Salmon pate' ala villani Spreads canned salmon, cream cheese, liquid smoke, fresh lemon juice, Tabasco sauce, onion, salt, fresh parsley 89.5 6.2 7.3 0.4 0.9 0.4 223.2 5
Salmon patties No shell fish canned salmon, eggs, cayenne, celery seed, curry, dill, fennel, garlic, ginger, oregano, parsley, rosemary, thyme, sage, tarragon 0.333333333 66.3 3.2 7.6 0.3 1.3 0.2 136.5 7 NA
Salmon piccata 60 mins extra virgin olive oil, garlic cloves, salmon, all-purpose flour, dry white wine, dry white wine, capers, fresh parsley, butter, spinach 0.333333333 326.6 18.1 34.8 0.7 2.9 0.6 185.2 4 NA
Salmon pinwheels Brunch salmon, cream cheese, salsa, parsley, cilantro, ground cumin, flour tortillas 2 51.8 2.8 3.1 0.2 3.3 0.2 82 40 NA
Salmon quiche Lunch/snacks cheddar cheese, salmon, green onions, milk, eggs, salt, dry mustard 0.583333333 211.6 13.1 18.1 0.3 4.7 0.5 411.7 6 4
Salmon soup Clear soup chicken broth, fresh salmon, yellow onion, olive oil, fresh spinach, cayenne pepper, salt 0.25 343 20.6 32.1 2.4 4.5 2.4 1086.8 5
Salmon spread Spreads salmon, cream cheese, liquid smoke, horseradish, mayonnaise, parsley, lemon juice 54.8 4 3.8 0 0.8 0.4 51.1 28 Oz NA
Salmon spread with a kick Spreads hard-boiled eggs, salmon, red onion, capers, light mayonnaise, black pepper, lemon juice, vinegar 0.116666667 96.1 5.4 8.9 0.3 2.2 1.2 151.3 6 NA
Salmon spread with adobo Spreads salmon fillet, cream cheese, sour cream, green onions, salt, adobo sauce, fresh lemon juice, Worcestershire sauce 0.166666667 66.4 5 4.7 0 0.8 0.2 98.8 24 NA
Salmon steak Very low carbs salmon steaks, lemon juice, pepper 0.25 329.6 25.9 22.6 0.1 0.5 0.1 67 1 4
Salmon steaks 60 mins salmon steaks, butter, seasoning salt, lemon juice, garlic powder, lemon peel, cayenne pepper 0.5 319.7 26.2 20.1 0 0.3 0.1 168 6 NA
Salmon stuffed siljans 30 mins Philadelphia Cream Cheese, sockeye salmon, green onion, lemon juice, Tabasco sauce, Worcestershire sauce 38.5 3.2 2.1 0 0.3 0 26.5 30 Siljans 5
Salmon tartare South african salmon, cucumbers, shallots, capers, avocados, cream cheese, mustard, lime juice, chives, salt, coarse black pepper 212.2 11.6 22.2 2 3.3 0.8 562.7 4
Salmon tortilla appetizers Spreads red salmon, cream cheese, salsa, fresh parsley, fresh cilantro, cumin, flour tortillas 44.9 2.5 2.6 0.2 2.7 0.3 65 48 tortilla bites NA
Salmon with butter sauce European salmon fillets, white wine, shallots, white distilled vinegar, fresh basil, chives, fresh tarragon 0.333333333 547.8 38.8 45.8 0 1.2 0 373.2 6 5
Salmon with cheesy crust European salmon fillets, butter, parsley, gruyere 0.25 584.8 31.5 70.6 0.9 0.9 0.3 371.4 4 5
Salmon with chermoula Very low carbs salmon fillets, lemon juice, flat-leaf Italian parsley, cilantro, paprika, ground cumin, garlic clove, salt, olive oil 0.166666667 534.8 28.2 64.4 1.4 2.1 0.6 373.1 4-6 Fillets NA
Salmon with dill Very low carbs salmon fillets, salmon steak, salt, ground black pepper, onion powder, dried dill weed, butter 0.416666667 186.2 9.7 22.9 0.1 0.7 0.2 263.4 4 4.5
Salmon with lemon Very low carbs salmon fillet, butter, lemon juice, dried dill weed, garlic powder, sea salt, black pepper 0.416666667 240.9 15.5 23.1 0.2 2 0.5 159.7 4 NA
Salmon with lime butter Very low carbs salmon fillets, butter, lime juice, black pepper, parsley, fresh parsley, garlic cloves 2 425.7 16.8 63.7 0.1 1.3 0.1 254.8 2 3
Salmon with mango sauce Mango salmon fillets, scallion, olive oil 0.166666667 213.7 7.4 34.5 0 0 0 126.2 2 4
Salmon with matzo crust 60 mins dill, salt, ground black pepper, olive oil, salmon fillets, lemon wedge, fresh dill sprig, green beans 0.2 232.5 15.1 23 0 0.1 0 375.2 4 2
Salmon with mozzarella European salmon fillets, salt, black pepper, butter, tomatoes, sun-dried tomatoes packed in oil, mozzarella cheese 0.083333333 322 16.9 38.1 0.6 2.1 1.1 779.4 4 5
Salmon with oregano Very low carbs olive oil, salmon fillets, lemon juice, lemon juice, dried oregano, salt, ground black pepper, butter, fresh parsley 0.366666667 416.8 16.1 63.5 0.2 0.5 0.1 524.4 4 5
Salmon with parmesan Lunch/snacks salmon fillets, mayonnaise, parmesan cheese 0.133333333 209 10.2 24.4 0 3.7 1 256.1 1 1 serving NA
Salmon with parsley sauce 30 mins salmon fillets, parsley, cream cheese, capers, salt, pepper 0.133333333 509.6 23.1 68.3 1.1 2.8 1.4 624.1 4 NA
Salmon with rosemary Very low carbs flour, salt, fresh rosemary, dried rosemary, salmon fillets, olive oil 0.083333333 246.9 9.3 34.2 0.2 4.4 0 403.7 4 NA
Salmon wontons Very low carbs salmon, carrot, scallions, alfalfa sprout, soy sauce, garlic cloves, wonton wrapper 0.333333333 10.3 0.3 1.6 0.1 0.3 0.1 56.1 30 5
Salmon wraps Lunch/snacks of fresh mint, dried mint, light mayonnaise, lime juice, lemon juice, gingerroot, ground ginger, green onion, salt, pepper, sockeye salmon, whole wheat tortillas, lettuce 236.8 14.1 23.3 0.8 2.2 0.9 322.4 4 5
Salmon-avocado omelet One dish meal eggs, olive oil, onion, smoked salmon, avocado 0.166666667 361.4 30.8 13.9 3.9 4.7 2.6 144.8 1 1 omelet NA
Salmon-stuffed mushrooms Vegetable butter, garlic cloves, salmon fillet, salt, white pepper, mushrooms, havarti cheese, parsley 0.266666667 52.9 4.1 3.4 0.3 0.8 0.5 106.2 18 NA
Salmon/halibut olympia Halibut mayonnaise, sour cream, salt, pepper, Worcestershire sauce, onion, tomatoes, mozzarella cheese 0.583333333 11.4 0 0 0 3.3 1.7 166.6 4
Salpicon - chilean salad Vegetable head of lettuce, carrots, hard-boiled eggs, salt, lemon, mayonnaise 55.1 2.3 3.4 1.8 3.9 3.2 56.5 NA
Salsa - medium Sauces crushed tomatoes, Rotel tomatoes & chilies, red onions, cider vinegar, tomato paste, cumin, Mexican oregano, black pepper, garlic, olive oil, lime, juice of, fresh cilantro 0.75 11.3 0.3 0.4 0.5 1.5 0.3 52 195 1 tablespoons NA
Salsa - mexican style Peppers roma tomatoes, garlic clove 0.25 11.6 0.1 0.6 0.8 1.7 1.5 2.5 4 NA
Salsa alfredo clasica 60 mins heavy cream, garlic cloves, salt, manchego cheese, pepper 0.25 207.5 22 1.3 0 2.2 0.1 22.9 6 porciones NA
Salsa and coke chicken Poultry boneless skinless chicken breast, salsa 0.5 134.2 1.5 26.7 0.5 1.6 1 270.4 4 4
Salsa and cream cheese dip Low protein cream cheese, salsa, tortilla chips 76.4 6.5 1.8 0.7 2.8 1.9 319.8 6 5
Salsa bandera Sauces tomatoes, onion, fresh cilantro, lime, salt, pepper 23.9 0.2 0.9 1.5 4.3 2.8 5 3-4 cups 5
Salsa bites 60 mins cream cheese, salsa, eggs, cheddar cheese, fresh cilantro 0.3 49.6 4.5 1.9 0.1 0.4 0.2 70 24 NA
Salsa burgers One dish meal ground beef, salsa, cheese, egg 0.166666667 208.5 14.4 17.1 0.2 1.3 0.4 217.4 6 5
Salsa butter chicken Chicken breast butter, capers, fresh tarragon, lemon zest, lemon juice, chicken breasts 0.25 724.8 65.5 32 0.7 2.9 0.3 589.4 2 5
Salsa by rick bayless Mexican serrano chili, garlic clove, tomatoes, cilantro, green onions, lime juice, salt 1 17.7 0.2 0.9 1.2 2.7 2.3 5.7 6 NA
Salsa cheese roll-ups Lunch/snacks cream cheese, green onion, chunky salsa, flour tortillas 0.5 49.1 3.7 1.2 0.2 2.8 0.2 68.1 24 bites 5
Salsa cheesecake Lunch/snacks cream cheese, eggs, salsa, sour cream, green pepper, cheddar cheese 0.75 271.8 25.6 7.8 0.4 3.2 1 287.2 12 5
Salsa chicken Chicken chicken, salsa, light cream cheese, olive oil 0.333333333 153.4 10.4 10.3 1.3 4 2.5 548.4 6 NA
Salsa chicken 3 ww points Chicken breast boneless skinless chicken breast halves, salsa, green onion, parmesan cheese 0.666666667 238 6.3 39.5 1.1 3.1 1.8 586.2 4 5
Salsa chicken bake Chicken breast skinless chicken breasts, hot salsa, mild salsa 0.916666667 286.5 6.2 51.1 1 3 2 662.3 4 5
Salsa chicken crock pot One dish meal boneless skinless chicken breasts, salsa, reduced-fat sour cream 6 125.4 3.5 19.4 0.7 2.9 1.4 318.4 6 5
Salsa chicken parmesan Chicken boneless skinless chicken breasts, chili powder, paprika, garlic powder, salsa, parmesan cheese, mozzarella cheese 0.416666667 237.6 8.7 34.3 1.3 3.4 1.9 572.9 4 NA
Salsa chicken with cheese Chicken boneless skinless chicken breast halves, chunky salsa, dry white wine, lime juice, white cheddar cheese, mozzarella cheese 3 328.4 15.5 39 1.4 4.7 2.9 856.1 2 2 chicken breasts NA
Salsa cruda Sauces garlic, tomatoes, cilantro, sweet onion, dried oregano, lime juice 20.9 0.2 0.8 1.1 3.6 2.6 4.4 10 5
Salsa de arbol Sauces water, diced tomatoes, cilantro leaf, onion, sugar 0.166666667 17 0.1 0.5 1 3.1 2.2 112.7 8 4
Salsa de huachinango Mexican garlic clove, chilies, fresh cilantro stems, coarse salt 26.9 0.6 0.9 1.5 3.8 3.1 293.9 8 NA
Salsa de mirasol Sauces salt, red onions, lime juice, fresh cilantro, of fresh mint, fresh parsley 65.8 6.8 0.1 0.2 1.4 0.5 388.5 1 cup 5
Salsa del diablo rojo Sauces fresh cilantro, anaheim chili, red bell pepper, garlic cloves, tomatoes and green chilies, lime juice 14.7 0.1 0.6 0.5 2.9 1 160.4 10 2 cups NA
Salsa del lopez Onions tomatoes, purple onion, garlic, fresh cilantro, lime, juice of, kosher salt, fresh water 1 21.3 0.2 1 1.2 3.5 2.4 7.3 16 1 1/2-2 quarts NA
Salsa del norte Vegetable roma tomatoes, onion, fresh cilantro, garlic cloves, salt, vinegar 0.333333333 28.2 0.3 1.2 1.7 4.3 3.6 587.9 6 NA
Salsa dip Sauces tomatoes, onion, green chilies, red wine vinegar 0.5 25.9 1.8 0.4 0.6 1.8 1.4 2.2 8 NA
Salsa dressing 15 mins plain low-fat yogurt, light sour cream, salsa, kosher salt, low-fat milk 36.8 1.9 1.8 0.3 3.2 2 194.1 4 NA
Salsa fabuloso!!! Low protein roma tomatoes, sweet onion, fresh cilantro, crushed tomatoes, salt, garlic, limes, juice of, white vinegar, water 12.4 0.1 0.4 0.6 2.3 1.4 225 2 quarts NA
Salsa for a crowd Low protein diced tomatoes with juice, green onion, cilantro, garlic cloves, limes, juice of, salt 16.1 0.1 0.5 0.9 3 2.1 119 50 4 oz servings NA
Salsa fresca Mexican tomatoes, jalapeno chiles, fresh cilantro, lime juice, salt, fresh ground black pepper 20.6 0.2 1 1.3 3.3 2.6 297.4 6 NA
Salsa mushrooms Vegetable white mushrooms, salsa, tortilla chips, monterey jack cheese 0.25 25.5 1.5 2 0.4 1.1 0.7 91.1 12 4
Salsa of the table Peppers chili peppers, garlic cloves, water, salt 0.133333333 24.2 0.4 1 1 4.1 2.8 4.1 10 2 cups 5
Salsa omelet pie Breakfast salsa, sharp cheddar cheese, monterey jack cheese, sour cream, eggs 0.5 446.2 36.5 25.1 0.5 4.3 3.6 673.6 4 5
Salsa patricia Low protein garlic cloves, red onion, fresh cilantro, dried oregano, lime juice, salt, fresh ground black pepper, beefsteak tomatoes 0.666666667 30.1 0.3 1.2 1.8 4.9 3.4 296.8 5
Salsa perfecto Sauces garlic cloves, cilantro, onion, roma tomato, diced tomatoes, salt 19.8 0.2 0.9 1.2 3.2 2.6 237.3 20 1/2 gallon 5
Salsa peru Sauces fresh cilantro, garlic cloves, cottage cheese, serrano chilies, limes 113.2 8.4 6 0.6 3.5 1.6 186.1 5
Salsa pork chops Pork salsa 0.25 250.2 14.4 24 1.6 4.5 3 650 4 5
Salsa ranch chicken wraps Lunch/snacks salsa, chicken breast, cucumbers, havarti cheese 231.6 18.9 11.2 0.9 4 2.1 582.2 4 4 wraps 4
Salsa ranchera Mexican roma tomato, chicken broth, fresh cilantro, garlic cloves, dried rosemary, dried basil, dried oregano, fresh savory 0.25 27.8 0.5 1.8 1.4 3.4 2.6 132.3 6 5
Salsa ratatouille Vegetable eggplant, fruit salsa 32.6 0.2 1.1 3.7 4.2 4.1 2.9 5 NA
Salsa roja Sauces tomatoes, onion, garlic cloves, cilantro, salt 0.25 22.1 0.2 1 1.3 3.6 2.7 393.4 6 5
Salsa roja asada - w30 Low protein tomatoes, chili peppers, garlic cloves, salt, lime, juice of, shallot, fresh cilantro 0.166666667 15.6 0.1 0.7 0.7 2.8 1.7 120 10 NA
Salsa salad dressing Salad dressings tomatoes, green onions, cilantro, limes, juice of 10.7 0.1 0.5 0.7 1.9 1.1 3.4 4 2 cups NA
Salsa seasoning chicken Chicken breast olive oil, lime, juice of, boneless skinless chicken breast 0.333333333 246.6 14.9 26.2 0 0.8 0.2 74.2 4 5
Salsa shrimp dip For large groups thick & chunky salsa, baby shrimp, celery, green onion 1 30 1.5 2.7 0.4 1.4 0.8 180 20 NA
Salsa souffle Breakfast monterey jack cheese, small curd cottage cheese, salsa, eggs, buttermilk 1 344.8 24.4 26 0.5 4.6 3.3 723.9 4.5
Salsa soup One dish meal onion, white corn, celery & leaves, diced tomato, medium hot salsa, chicken broth, water, chicken bouillon cubes, garlic, chicken meat 1 57 1.6 5.7 0.9 3.5 2.6 1005.1 5
Salsa sour cream chicken Chicken boneless skinless chicken breasts, salsa, sour cream 0.583333333 178.1 4.6 28.7 1 3.7 2 472.8 4 5
Salsa spuds Sauces Velveeta cheese, sour cream, salsa 0.166666667 121.4 9.2 5.3 0.3 4.4 3 556.7 4 4.5
Salsa standard Sauces roma tomatoes, garlic cloves, onion, cilantro, salt 0.25 21.4 0.2 0.9 1.3 3.4 2.6 4.1 NA
Salsa verde Sauces garlic, scallions, fresh parsley leaves, cilantro, salt 8 0.2 0.3 0.5 1 0.8 137.7 20 5
Salsa verde dip Cheese green chili salsa, monterey jack cheese, avocado, fresh cilantro, tortilla chips 0.5 150.2 11.7 8.3 1.8 2.4 1.5 442.8 12 NA
Salsa verde green sauce Sauces garlic, salt, parsley, olive oil, capers, lemon juice, Dijon mustard, black pepper 335.6 36.4 1.1 1.1 2.8 0.8 711 2 NA
Salsa verde molcajete Sauces habanero pepper, garlic clove, salt, chicken bouillon granule, cilantro, olive oil 0.166666667 16.7 0.4 0.6 0.8 2.5 1.9 1.5 NA
Salsa wheel Potluck avocados, cream cheese, seasoning salt, sour cream, salsa, cheddar cheese, green onions, black olives 212.7 19.4 6.8 2.8 1.7 0.5 175.7 10 5
Salsa with a twist Sauces red bell pepper, canned black beans, mango chutney, Major Grey chutney, whole kernel corn, green onions, fresh cilantro, green chili, ground coriander, tortilla chips 28.5 0.2 1.6 1.9 3.8 0.8 100 8 2 cups 5
Salsa with a zing Sauces salsa, lime juice, fresh coriander, salt 12.3 0.1 0.7 0.7 2.2 1.4 307.6 6 NA
Salsa yogurt dip 15 mins nonfat plain yogurt, light mayonnaise, Miracle Whip light, cheese 61.1 3.8 3.6 0 3.1 2 151.9 NA
Salsa-authentic Sauces plum tomatoes, garlic, red onion, fresh cilantro, fresh lemon juice 23.4 0.2 1 1.3 3.9 2.9 5.4 1 bat 5
Salscamole Sauces avocado, salsa, Italian parsley, lime juice 98.8 7.5 2 4.4 4.2 2.4 392.6 2 cups 4.5
Salsify - oyster plant Vegetable salsify, cold water, vinegar, egg, salt, butter 0.166666667 46.6 4.7 1.1 0 0.1 0.1 42.1 6 4
Salt and pepper chicken Chicken salt, szechuan peppercorns, flour, chicken wings, garlic cloves, serrano chili 0.583333333 394 27.2 31.7 0.2 3.2 0.1 1287.4 6 20 wingettes NA
Salt baked fish Australian cracked black pepper, fresh flat-leaf parsley, rock salt 0.333333333 4 0 0.1 0.1 1.1 0.3 1.8 4 5
Salt cod fish balls Caribbean salt cod fish, raw potatoes, butter, pepper, eggs 0.1 94.8 2.3 13.4 0.6 3.8 0.3 1348.1 12 12 balls 4
Salt cod fish fritters Caribbean salt cod fish, all-purpose flour, baking powder, garlic clove, water, scallions, habanero pepper, canola oil 0.5 34.4 0.4 3.4 0.2 3.8 0.1 333.6 50 50 fritters NA
Salt cured cherry blossoms Japanese salt, vinegar, salt 12 0 0 0 0 0 43410.3 1 cup NA
Salt dough Low cholesterol flour, salt, water 1 19 0.1 0.5 0.1 3.9 0 2358 48 5
Salt encrusted prime rib Roast beef kosher salt, water, black pepper, garlic powder 3 1.1 0 0.1 0.1 0.2 0 52789.3 10 1
Salt free taco seasoning Low cholesterol chili powder, ground cumin, onion powder, garlic powder, dried thyme, dried oregano, dried basil, white pepper 7.6 0.3 0.4 0.7 0.6 0.1 27.2 30 30 teaspoons 4
Salt substitute 15 mins chili powder, ground oregano, black pepper, garlic powder, dry mustard, onion powder, paprika, poultry seasoning 8.2 0.2 0.3 0.4 1.1 0.4 1.3 50 50 sevings 5
Salt-and-pepper shrimp Chinese black peppercorns, green peppercorn, shrimp, salt, garlic cloves, cilantro leaf 0.116666667 289.8 9.3 47.6 0.2 0.9 0.1 1672.5 5
Salt-baked sea bass Bass salt 0.333333333 17.2 0.1 3.6 0 0.2 0.2 339187.3 2 NA
Salt-crusted snapper European red snapper, fresh ground pepper, water, kosher salt 1 581.3 7.7 119.3 0 0.2 0.2 255045.7 4 NA
Salt-free seasoning Weeknight garlic powder, onion powder, pepper, parsley, basil, oregano, cumin, mustard powder, cayenne, dried rosemary, celery seed 3.6 0 0.1 0.1 0.7 0.3 0.4 30 5
Salt-fried rib-eye steak Steak kosher salt 0.333333333 543.8 43.8 34.8 0 0 0 1855.2 4 4.5
Salt-roasted salmon Very low carbs olive oil, salmon fillets, coarse salt, fresh ground black pepper, extra virgin olive oil, lemon 246.4 10.9 35 0 0 0 113301.3 4 3
Salted caramel martini Beverages fleur de sel, vodka, dry white vermouth 65.5 0 0 0 0 0 0.3 1 NA
Salted eggs Chinese sea salt, rice wine, eggs 79.4 5 6.3 0 0.6 0.4 2008 10 eggs NA
Salted herbs Vegetable fresh chives, fresh savory, fresh parsley, fresh chervil, carrot, celery leaves, green onion, coarse salt 18.2 0.2 1 1.5 2.3 1.5 4071.6 7 cups 5
Saltfish and ackee Breakfast salt cod fish, onion, stewed tomatoes, black pepper, salt 0.333333333 143.9 1.1 27.4 0.9 3.9 2.4 3095.8 5
Saltfish buljol trinidad Breakfast salt cod fish, tomatoes, onion, sweet pepper, fresh ground black pepper, olive oil, scotch bonnet peppers, habanero, lime 0.25 235.9 8.2 36.1 0.7 1.8 1.5 3993.5 4 5
Saltimbocca alla romana Veal prosciutto, sage, sage, butter, olive oil, dry white wine, chicken broth 0.166666667 201.8 9.9 24.1 0.4 0.5 0.1 127 4 5
Saltimbocca gruyere Chicken breast chicken breasts, prosciutto, gruyere cheese, butter, olive oil, dry white wine 0.416666667 495.9 34.6 38.4 0 0.9 0.4 224.6 4 NA
Salty dog Beverages grapefruit juice, salt 12 0 0.1 0 2.8 2.8 2325.8 1 NA
Salty pecans Lunch/snacks butter, sea salt, pecan halves 0.75 177.1 18.6 2.1 2.2 0.9 0.9 16.3 20 1 lb. salty pecans 5
Sam's beef sate Thai limes, juice of, gingerroot, garlic cloves, soy sauce, brown sugar 0.083333333 38.6 1.6 4.3 0 1.8 1.2 136.5 24 skewers NA
Sam's blue cheese dip High in... blue cheese, sour cream, cream cheese, green onion, lemon zest, fresh lemon juice, garlic powder, garlic clove 2 283.1 26 9.4 0.2 3.7 2.9 564.5 4 2 cups 5
Sam's hamburgers oamc One dish meal lean hamburger, dried oregano, cinnamon, nutmeg, eggs 0.25 201.9 10.6 20.6 0.5 4.2 0.5 117.6 20 5
Sam's ramen soup One dish meal egg, saffron, ground black pepper, soy sauce, water 0.25 79.4 5 6.5 0.6 1.3 0.4 75.9 1-2 bowls 5
Sam's slammin salsa Low protein tomatoes, fresh cilantro, onion, green pepper, salt, lime juice 17.5 0.2 0.8 1.1 2.8 2.3 3.8 8 1 medium container 5
Samak yemeni Tuna yellowfin tuna fillets, olive oil, diced tomatoes, water, paprika 0.25 287.8 4.7 53.8 1.5 3.9 2.9 250.8 6 4
Samba sausages Pork onion, red bell pepper, garlic cloves, olive oil 0.133333333 343 29.8 14.8 0.5 2.8 1 742.3 4 5
Sambal matah Sauces shallots, lemongrass, chilies, lime juice, fresh lime leaves, olive oil 0.05 61.6 6.8 0 0 0.7 0.1 0.3 4 NA
Sambousa with beef Nuts lean ground beef, onion, garlic clove, pine nuts, nutmeg, allspice, salt, fresh ground black pepper 0.333333333 155.5 9.8 11.3 0.5 4.5 0.3 81.1 20 sambousa 4
Sambuca shrimp 15 mins butter, fresh garlic, heavy cream 0.083333333 258 17.2 24.2 0 0.8 0 322.9 4 5
Sammie's deviled eggs 60 mins hard-boiled eggs, mayonnaise, Miracle Whip, mustard, paprika 0.333333333 49.5 3.5 3.2 0 1.1 0.5 61.5 48 5
Samosa chickpea Curries chickpeas, onion, tomatoes, salt, red chile, coriander powder, garlic, fresh ginger, garam masala 0.5 19.1 0.5 0.7 0.6 2.5 0.2 92.4 40 5
Samosas Meat ground beef, olive oil, onion, garlic, lemon juice, water, garam masala, mint leaves, cumin, pine nuts, wonton wrapper 0.066666667 137.3 10.5 9 0.3 1.3 0.5 31 10 20-25 samosas 5
Samphire stir fry Greens olive oil, garlic clove, ginger, red onion, lemon 0.166666667 47.2 3.5 0.4 0.6 3.4 1.2 1.4 4 5
Samurai mojito Beverages lime, juice of, fresh mint leaves 61.8 0 0.3 0.1 3.7 0.3 32.4 1 4
Samurai swordfish kebabs Tuna fresh lemon juice, salt, olive oil, cilantro, parsley 0.166666667 72 5.4 5.6 0 0 0 59.4 32-36 kabobs NA
San diego turkey burgers Poultry ground turkey, fresh cilantro, onion powder, garlic powder, cumin, paprika, lime, salt, pepper, avocado, tomatoes 0.166666667 176.7 11.3 14.3 3 2.5 1.1 75.6 6 6 Burgers 5
Sand dabs meunière Savory flour, butter, parsley 0.25 70.1 7.7 0.1 0.1 0.6 0.2 55 6 5
Sandaidh's stuffaroni Meat lean ground beef, garlic flakes, oregano, tomato sauce, parmesan cheese 1 199.6 11.3 22.7 0 0 0 74.8 5
Sandra lee's beef kebabs Lunch/snacks canola oil, garlic, plain yogurt, ground cumin, salt, fresh ground black pepper, bottom round steaks, yellow onion 0.166666667 503 31.6 48.1 0.5 3.5 2 567.2 6 12 skewers 5
Sandwich delights Lunch/snacks turkey, deli ham, butter, margarine, poppy seeds, Worcestershire sauce, swiss cheese, mustard, onion 0.166666667 64.5 5.5 3.2 0.1 0.6 0.2 47.1 60 little sandwich rolls 5
Sandwich spread Spreads hard-boiled eggs, dill pickle, onion, green pepper, celery, chili sauce, garlic powder, dill weed, mayonnaise 0.2 212.6 17.1 9.8 0.6 4.5 2.4 933.7 5
Sangria bites Beverages unflavored gelatin, red wine, red wine, brandy, orange 0.166666667 53.7 0 1.2 0.2 1.5 0.9 3.8 16 64 cubes NA
Sangria chicken One dish meal boneless skinless chicken breast halves, red wine, lemon peel, lemon juice, cilantro, green onions, oregano, cumin, crushed red pepper flakes 0.75 166.2 1.6 27.7 0.6 4.9 2.5 79.7 4 4 pieces 4
Sangrita oyster shooters Beverages tomato juice, serrano chilies, limes, juice of, salt 1 46 1.2 4.9 0.2 3.7 0.9 107.8 24 shooters NA
Santa fe chicken Poultry boneless chicken breast, butter, lemon juice 0.333333333 246.4 16.3 23.7 0 0.1 0 122.2 4 NA
Santa fe hot dip - oamc High in... cream cheese, parmesan cheese, mayonnaise, frozen chopped spinach, monterey jack cheese, Tabasco sauce, cumin 0.416666667 216.9 19.4 7.6 0.8 3.6 0.8 328.4 12 5
Santa fe hot dip High in... cream cheese, parmesan cheese, mayonnaise, frozen chopped spinach, monterey jack cheese, green chili, Tabasco sauce, cumin 0.333333333 218.2 19.3 7.7 0.8 3.9 1.1 305.9 12 NA
Santa fe salad dressing Salad dressings light mayonnaise, low-fat buttermilk, chili powder, cumin, onion powder, garlic powder, sea salt, cilantro 0.016666667 48.6 4.5 0.4 0.1 1.6 0.9 148.4 18 1 1/2 cups 5
Santa maria tri-tip Roast beef tri-tip roast, black pepper, paprika, cayenne pepper, rosemary, salt, red wine vinegar 0.583333333 13.9 0.2 0.5 0.7 1.6 0.1 390.8 6 5
Santa maria-style salsa Sauces chopped tomatoes, celery, green onion, green chili, cilantro, white vinegar, Worcestershire sauce, dried oregano 1 21.3 0.2 1 1.3 3.3 2.6 13.7 6 NA
Santee shad roe omelet 15 mins butter, salt, pepper, milk, eggs, water 0.166666667 140.2 10.4 10.8 0 1.2 0.4 4770.3 6 NA
Sapphire sea martini Beverages vodka, blue curacao, creme de cassis, lime juice 76.4 0 0.1 0.1 2.3 0.5 0.9 1 5
Sara's garlic pizza Australian olive oil, garlic cloves, parmesan cheese, mozzarella cheese 0.333333333 457.5 37.9 24.6 0.2 4.8 0.8 764.5 1 pizza 5
Sarah's italian meatballs Cheese ground beef, egg, parmesan cheese, garlic powder, prepared garlic in oil, black pepper, parsley, ground cumin 0.666666667 210.8 13.6 17.5 0.5 3.1 0.5 126.2 6 24-28 meatballs NA
Sarah's salmon mousse Spreads smoked salmon, cream cheese, unsalted butter, fresh lemon juice, cayenne pepper 152 14.2 5.8 0 0.7 0.1 240.4 8 NA
Sarah's taco dip Cheese cream cheese, lettuce, black olives, tomatoes 187.6 16.7 4.5 1 4.9 2.8 423.4 NA
Sarasota shrimp dip 15 mins medium shrimp, low-fat cream cheese, light mayonnaise, chili sauce, lemon juice, curry powder, fresh parsley 91.2 6.6 5.9 0.2 1.7 0.5 185.5 10 2 cups 4
Sarasota's creamy celery Vegetable celery, vegetable broth, butter, flour, nutmeg, fresh parsley, salt, pepper 0.333333333 127.2 11.7 1.5 0.9 3.7 1 103.3 4 4 Side Servings 5
Sardine and cheese spread Spreads cottage cheese, green onions, lemon juice, Worcestershire sauce, salt, paprika 78.9 3.6 8.8 0.1 2.5 0.8 384.5 6 NA
Sardine appetizer Spreads fresh lemon juice, mayonnaise 60.7 4 4.6 0 1.5 0.4 133.3 4
Sardine deviled eggs Lunch/snacks hard-boiled egg, shallot, Dijon mustard, mayonnaise, fresh parsley 0.083333333 138.1 9.7 8.9 0 3.2 1.2 187.3 12 24 appetizers 5
Sardine dip Spreads cream cheese, horseradish, Tabasco sauce, lemon juice, onions, white wine, black pepper, fresh parsley 0.333333333 155.5 13.3 7.6 0.3 1.5 0.4 188.3 16 2 cups 5
Sardine pate appetizers Spreads green onion, plain fat-free yogurt, lemon juice, dried dill, carrot 28.7 0.9 2.3 0.3 2.4 0.3 64.1 30 2 1/2 dozen 4
Sardine puffs 30 mins mayonnaise, onions, fresh parsley 0.25 14.4 0.6 0.5 0.1 1.7 0.2 33.5 120 hors d'oeuvres 5
Sardine salad Portuguese lettuce leaf, red onion, green pepper, cider vinegar, lemon juice, garlic clove, prepared mustard, salt 228.8 16.8 14.7 1.1 3.4 2 321.6 4 1 salad platter NA
Sardine sandwich butter Spreads sweet butter, lemon juice 852.6 94.2 5.5 0 0.1 0.1 106.5 1 NA
Sardine sandwiches Lunch/snacks chive & onion cream cheese, sour cream, fresh dill weed, focaccia bread, capers, red onion 369.7 29.9 20.3 0.5 4.5 1.3 553.2 4 5
Sardine tapas Spanish extra virgin olive oil, self rising flour, salt, lemon wedge 0.083333333 415.9 36.8 21 0 0 0 430.8 4 5
Sardine tapenade Lunch/snacks garlic cloves 115 6.1 13.3 0.1 0.9 0 268.9 2 NA
Sarita's ribs Pork cumin, cayenne pepper, paprika, black pepper, barbecue sauce 2 23.4 0.6 0.6 0.4 3.6 1.2 254.7 4 NA
Sarsaparila spice tea Beverages cinnamon, ginger, cardamom, fennel seed, anise seed, clove 0.166666667 27.1 0.7 0.8 3 3 0.1 4.7 1 NA
Sarza criolla Sauces red onion, lime, fresh cilantro 12.4 0.1 0.3 0.7 2.8 1 0.9 4 NA
Sassi chicken stock Stocks chicken necks, onions, garlic, salt, ground black pepper, butter 4 79.1 7 1.4 0.4 2.7 0.7 977.5 15 15 cups NA
Sassy red salsa Peppers green pepper, cilantro, green onions, diced tomatoes, black pepper, crushed red pepper flakes, red wine vinegar, lemon juice, lime juice 25.9 0.2 0.9 1.6 4.6 3.5 163.3 5
Sassy salsa Vegetable plum tomatoes, onion, bell pepper, fresh cilantro, garlic clove, lime, juice of, lime, zest of, salt, pepper 13.5 0.1 0.6 0.9 2.1 1.6 23.8 8 5
Sassy salsa deviled eggs Very low carbs hot salsa, TABASCO® brand Chipotle Pepper Sauce, onion, onion, garlic powder, sour cream, salt, black pepper, tortilla chips 0.166666667 43.2 2.8 3.3 0.2 0.8 0.6 87.1 12 deviled eggs NA
Sassy salsa dip Sauces plain low-fat yogurt, nonfat yogurt, salsa, cilantro, roasted sunflower seeds 28 0.5 2.1 0.5 3.7 3.1 215.7 8 2 cups NA
Sassy sausages Pork plum jelly, chutney, vinegar 1 14.9 0 0 0.1 3.8 2.9 1.7 30 appetizers NA
Sassy seasoned shrimp Asian garlic cloves, fresh ginger, green onion, low sodium soy sauce, shrimp 0.166666667 208.5 4.9 35.1 0.2 3.7 0.3 1785.1 6 5
Sassy spinach baked eggs Breakfast spinach, eggs, chunky salsa, monterey jack cheese, sour cream, salsa 0.416666667 120.5 7.4 10.3 1.8 2.2 1.2 261.1 4 NA
Sassy water Beverages water, ginger, cucumber, lemon, mint leaves 11.4 0.1 0.5 0.6 2.4 1.1 11.4 5
Sasy shrimp tacos 30 mins raw shrimp, limes, corn tortilla, purple cabbage, sour cream, chipotle chile in adobo 0.166666667 131.8 7.1 12.7 0.9 4.4 0.6 100 4 NA
Satan's eggs Lunch/snacks hard-boiled eggs, distilled white vinegar, onion, mustard seeds, crushed red pepper flakes, black pepper, peppercorn, fresh garlic, habanero peppers, Tabasco sauce 0.25 95.8 5.6 6.9 0.8 2.5 1.9 64.7 36 5
Satan's whisker cocktail Beverages dry vermouth, sweet vermouth, Cointreau liqueur 0.05 63.1 0 0.1 0 1.6 1.3 0.6 1 3
Satan's whiskers Beverages dry vermouth, sweet vermouth, orange Curacao, Grand Marnier 17.7 0 0 0 0.6 0.5 0.2 5 NA
Satay ayam chicken satay Chicken garlic, salt, white pepper, soy sauce, dark molasses, fresh lime juice, boneless skinless chicken breasts, boneless skinless chicken thighs 0.166666667 340.9 12.7 49.2 0.1 4.7 3 1349.5 4 5
Satay chicken Chicken breast ground coriander, galangal, galangal, ginger, garlic, fish sauce, tamarind juice, boneless skinless chicken breast 2.083333333 92.3 1.1 18 0.4 1.2 0.3 513.1 6-8 appetizers NA
Satay dip Spreads crunchy peanut butter, milk, water, curry powder, fish sauce 0.166666667 147.9 11.8 6.2 2.1 4.7 2 225.4 5
Satay meatballs Meat beef mince, crunchy peanut butter, tomato sauce, spring onions, vegemite, curry powder 0.333333333 48 3.5 2.7 0.3 1.3 0.3 40.8 24 5
Satay sauce Sauces crunchy peanut butter, ground coriander, garlic, roasted peanuts 84.3 6 3.2 1.8 3.5 2.4 229 4 NA
Sate babe pork sate Pork soya sauce, garlic cloves, ground ginger, five-spice powder, honey, cayenne pepper, butter, garlic clove, soya sauce, lemon juice 0.583333333 95.4 4.1 12.2 0.1 2 1.6 258.3 12-14 skewers 5
Sate babi or ayam Lunch/snacks onion, garlic clove, ketjap manis, salt, white pepper, ground coriander, ground cumin, lemon juice, sambal oelek 0.166666667 219.5 6.4 35.7 0.8 2.2 0.8 91.5 4.5
Sate sauce Sauces garlic cloves, curry powder, chili powder 0.333333333 96.7 9.2 1.5 0.7 2.4 1.1 2.2 8 1/2 cup of sauce 4
Sate' Chicken boneless skinless chicken, onion powder, garlic powder, cumin, curry powder, Tabasco sauce, ketjap manis, water 0.25 3076.5 322.2 38 0.8 2.3 0.2 130.9 1-2 lbs. of sate' meat 5
Sauce batarde Sauces flour, butter, water, heavy cream, lemon juice, butter 0.166666667 254.8 26 2 0.1 4.1 0.1 169.5 4 NA
Sauce creole Sauces tomato puree, lime juice, onion, celery, pepper, black pepper 23 0.1 0.8 1 4.7 2.5 10.4 2 cups NA
Sauce gribiche European mayonnaise, Dijon mustard, pickle, small caper, parsley, tarragon, salt 55.4 4 1.7 0.3 3.3 1 220 NA
Sauce haskel European garlic, olive oil, unsalted butter, kosher salt, cracked black pepper, flat leaf parsley 1 705.2 77.1 1.3 0.5 4.9 0.2 118 5
Sauce vierge Sauces extra virgin olive oil, lemon, zest of, fresh lemon juice, cherry tomatoes, shallot, garlic clove, fresh parsley 167.7 18.1 0.4 0.4 1.6 0.8 3.1 NA
Sauced crab ball 4 hours cream cheese, lemon juice, onion powder, fresh chives 2 60.9 5 3.4 0 0.7 0.5 165.1 8 5
Sauced up soy sauce Sauces Kikkoman soy sauce, gingerroot 11.7 0.1 1.3 0.3 1.6 1 529.3 30 NA
Saucy almond chicken Chicken boneless skinless chicken breasts, onion, garlic cloves, olive oil, chicken broth, cold water, cornstarch, sour cream 0.5 161.1 6.2 19.8 1 4.7 1.1 329.1 6 5
Saucy asparagus Vegetable milk, asparagus 0.333333333 43.7 1.2 3.3 2.4 4.4 1.6 193.5 6 NA
Saucy breaded steak 15 mins beef steaks, flour, Worcestershire sauce, paprika, salt, mustard, chili sauce, white pepper powder, eggs, paprika, oregano, white pepper powder, Worcestershire sauce, red chile, salt, parsley, rosemary, chili sauce, mustard, oregano, white pepper powder, parsley 0.25 89.7 5.6 6.9 0.7 1.9 1 137.9 10-12 pieces NA
Saucy chicken fillet 60 mins chicken fillets, poultry seasoning, peri-peri, chutney sauce, dried herbs, water 0.5 21.6 2.3 0 0 0.2 0 1.3 4 NA
Saucy chicken finger dip Sauces ketchup 14.3 0.1 0.3 0 3.7 3.4 163.8 1 NA
Saucy chicken italian Chicken breast boneless skinless chicken breast halves, onion 0.3 304.2 18.5 28.1 1 4.5 2.8 394.8 4 NA
Saucy chicken skillet One dish meal boneless skinless chicken breast, green bell pepper, garlic clove, cream cheese, chicken broth, green onions, fresh basil, dried basil, cherry tomatoes 0.333333333 323.6 21.5 27.5 0.8 3.3 2.5 543.1 4 5
Saucy honey-dijon chicken Chicken breast olive oil, all-purpose flour, ground black pepper, boneless skinless chicken breast half, onion, chicken broth 0.25 186.2 5.4 28.7 0.4 3.4 1.5 420.6 4 4
Saucy italian roast Roast beef boneless beef rump roast, salt, garlic powder, pepper, onion, red wine, beef broth, cooked pasta 8 31.6 0.6 0.9 0.9 3.8 2.7 205.9 10 4
Saucy parmesan chicken Chicken breast boneless skinless chicken breast halves, parmesan cheese 1 168 4.2 29.7 0 0.9 0.7 377.2 4 4.5
Saucy pork chops Pork garlic clove, caraway seed, Hungarian paprika, salt, pepper, dry white wine, sour cream 2 374.5 18.1 41.5 0.4 1.4 0.5 305.9 6 5
Saucy sardine dip Vegetable sardine fillets, sour cream, lemon juice, mayonnaise, green onion, fresh parsley 111.9 11.4 1.2 0.1 1.8 2.1 46.8 4 1 cups of dip NA
Saucy sauce Sauces butter, water, dry white wine, French's mustard, cornflour 0.133333333 109.3 8 3.9 2.8 2.8 0.8 1170.1 6 6 1 cup 4
Saucy skillet mushrooms Poultry olive oil, stone ground mustard, flat-leaf Italian parsley 0.25 97.1 7 6.2 1.6 3.1 2.6 264.3 2 5
Saudi kabsa spice mix Southwest asia (middle east) turmeric, black peppercorns, black cardamom pod, ginger, fennel seed 33.4 1 1.2 3 3.6 0.1 4.3 1 6 Tablespoons 5
Sauerkaut balls Pork bulk sausage, onion, sauerkraut, cream cheese, parsley, spicy mustard, pepper, flour, eggs 0.333333333 42.3 3.2 2 0.5 0.9 0.5 167.5 54-60 balls 5
Sauerkraut ala brigid 60 mins sauerkraut, caraway seed, minced garlic clove, onion, water, cooking sherry, fresh ground pepper 0.5 62.4 0.4 2.3 6.8 4.2 4.3 1501.9 4 NA
Sauerkraut and bean soup One dish meal dried kidney beans, pork, sage leaves, parsley, garlic cloves, sauerkraut 2 111.1 5.8 11.3 0.4 2.6 1 167.3 20 4
Sauerkraut balls Pork ground pork, ground beef, Spanish onion, sauerkraut, parsley, lemon juice, Worcestershire sauce, soy sauce, horseradish, dry mustard, Tabasco sauce, egg, parmesan cheese, garlic powder, poultry seasoning, eggs, milk, poultry seasoning 0.75 40.6 2 2.6 0.4 2.5 0.4 99.5 NA
Sauerkraut casserole One dish meal bulk pork sausage, kielbasa, sauerkraut, mashed potatoes, cheddar cheese, cheese, black pepper 0.666666667 585.2 42.4 44.2 3.2 2.3 2.2 1137.6 4 5
Sauerkraut in a bottle Vegetable cabbage, salt, cider vinegar, boiling water 1674.666667 18.3 0.1 0.9 1.8 2.3 2.2 1175.5 4 1 quart sauerkraut 5
Sauerkraut soup kapusniak Lunch/snacks butter, bay leaf, sauerkraut, dried mushrooms, onion, water 0.416666667 773.7 58.8 52.4 1.9 4.4 2.5 538.1 4 NA
Sauerkraut viennese Pork sauerkraut, whole cloves, bay leaf, salt, sour cream 0.333333333 270.3 22.2 13.2 1.8 2.9 1.3 1067 6 NA
Sauerkraut with caraway Vegetable sauerkraut, beer, caraway seed 0.25 16 0.1 0.5 1.1 1.3 0.7 250.9 12 3 cups 5
Saurkraut pork Meat boneless pork chop, sauerkraut, garlic powder, onion powder, salt, pepper, rosemary 0.75 126.9 5.3 16.7 1.3 0.9 0.7 493.3 4.5
Sausage and cheese tarts Lunch/snacks sausage, cheddar cheese, miniature phyllo cups 0.166666667 57.7 5.4 1.9 0 0.5 0.1 133.7 60 tarts 5
Sausage and egg muffins Breakfast ground sausage, onion, eggs, cheddar cheese, garlic powder, salt, pepper 0.416666667 384.8 31.3 22.6 0.2 1.6 0.9 766.5 5
Sausage and pepper quiche Savory pies mozzarella cheese, sausage, eggs, onion, bell pepper 1 497 45.8 17.5 0 3.6 0.6 644.1 4 5
Sausage and potato bake Breakfast cheddar cheese, milk, eggs, dry mustard, salt 0.833333333 330 26.7 19.1 0.1 2.3 0.4 627.3 8 5
Sausage antipasto skewers 30 mins fresh basil leaf, sun-dried tomato, artichoke hearts 0.166666667 14.9 0.1 0.9 1.3 2 0.7 280.3 24 skewers NA
Sausage appetizers 30 mins Italian pork sausage, mozzarella cheese, sour cream, mayonnaise, green onions, Worcestershire sauce 0.166666667 39 2.8 1.4 0.2 1.9 0.2 79.8 40 5
Sausage balls 30 mins sausage, sharp cheddar cheese, Bisquick 0.333333333 70.4 5.4 2.6 0.1 2.5 0.4 187.5 50 sausage balls 5
Sausage breakfast cookies Breakfast sausage, milk, cheddar cheese 0.333333333 123.6 10.6 5.8 0 1.1 0.1 281.3 5
Sausage casserole Pork sausages, chopped tomatoes, plum tomato, courgette, pepper, onion, Worcestershire sauce, Tabasco sauce, mixed herbs 2 196.4 15 9.6 1.4 4.5 3 363.8 4 5
Sausage cheese balls Breakfast ground sausage, baking mix, cheddar cheese, garlic powder 0.3 67.7 4.4 2.6 0.1 4.2 0.8 154.1 60 5
Sausage cheese dip Pork sausage, Velveeta cheese, Tabasco sauce 1 234.1 19.1 10.6 0 4.6 3 904.1 24 4.5
Sausage cheese egg bake Breakfast extra virgin olive oil, bell peppers, onion, eggs, nonfat milk 0.333333333 157.5 10.7 11.5 0.7 2.9 2 159.1 6 6 squares NA
Sausage cream cheese dip Pork Rotel Tomatoes, low-fat cream cheese, milk 0.333333333 243.3 21.8 8.7 0 3 0 576.8 10 3
Sausage cups Breakfast bulk sausage, sharp cheddar cheese, eggs 0.133333333 74.9 5.9 5 0 0.1 0.1 136.8 24 biscuits 5
Sausage dip Meat sausage, sour cream, Miracle Whip, parmesan cheese, green onion 0.333333333 205.2 18.6 7.1 0 2.2 0.1 463.6 5
Sausage english muffins 60 mins sausage, margarine, English muffin 0.5 166.8 16.7 3.5 0 0.8 0 358 16 NA
Sausage frittata Meat red onion, red capsicum, eggs, flat leaf parsley 0.583333333 217.5 16.1 13.2 0.8 4.1 2.4 268.4 6 NA
Sausage in sunshine Breakfast brown and serve sausages, eggs, sharp cheddar cheese, fresh parsley 0.083333333 145.9 10.5 11.5 0 0.6 0.3 172.6 3 5
Sausage jalapeno poppers Very low carbs bulk pork sausage, cream cheese, parmesan cheese 0.333333333 60.5 4.6 4 0.2 0.4 0.3 57.6 44 poppers NA
Sausage pinwheels Breakfast sausage 0.3 60.5 5.4 2.3 0 0.5 0 172.3 24 5
Sausage pizza bake Vegetable mild Italian sausage, tomato sauce, dried basil, dried oregano, red pepper flakes, fresh mushrooms, red onion, green bell pepper, tomatoes, pitted black olives, green olives, provolone cheese, parmesan-romano cheese mix 0.583333333 226.9 16.6 14 1.2 4.7 2.2 764 8 8 slices NA
Sausage potato puffs Cheese potato, water, unsalted butter, kosher salt, all-purpose flour, eggs, gruyere cheese, parmesan cheese, thyme, rosemary, black pepper 1 71.8 5 3.3 0.2 3 0.2 187.3 48 4 dozen NA
Sausage quiche squares Cheese bulk pork sausage, cheddar cheese, monterey jack cheese, onion, green chilies, eggs, chili powder, ground cumin, salt, garlic powder, pepper 0.5 382.6 27.1 29.9 0.6 3 1.9 588.1 8 dozen NA
Sausage quiches 60 mins celery, onions, eggs, half-and-half, mozzarella cheese, poultry seasoning, salt, fresh ground pepper, rubbed sage, miniature phyllo cups, fresh chives 0.25 34.9 2.1 1.5 0.1 2.3 0.1 65.1 45 appetizers 5
Sausage ravioli Very low carbs sausage meat, frozen chopped spinach, ricotta cheese, parmesan cheese, egg 0.083333333 235.1 18.6 14.6 0.4 1.4 0.3 479.7 NA
Sausage ro-tel party dip Very low carbs sausage, cream cheese, Rotel Tomatoes, cheddar cheese 0.416666667 109.1 9.9 3.9 0 1.1 0 260 24 5
Sausage rolls Lunch/snacks bulk sausage, cheddar cheese, parsley, onion 0.25 157.2 12.2 9.8 0.2 1.6 0.7 300.9 10 12 balls NA
Sausage rotel dip Very low carbs bulk sausage, cream cheese, rotel 0.5 264.5 24 9.7 0 2.9 1.5 489.7 5
Sausage stars Lunch/snacks breakfast sausage, cheddar cheese, monterey jack cheese, wonton wrappers 0.083333333 73.1 5 2.5 0.2 4.3 0.3 129.3 48 stars NA
Sausage stuffed jalapenos Very low carbs cream cheese, bacon, sausages 0.416666667 120.2 10.7 5.1 0.2 0.3 0.2 231.3 28 28 peppers NA
Sausage stuffed mushrooms Pork fresh mushrooms, cream cheese, fresh parsley, lemon juice, garlic cloves, parmesan cheese 0.25 28.3 1.9 1.4 0.3 1.6 0.7 32.7 48 NA
Sausage stuffed pork loin Pork Italian sausage, rosemary, feta cheese, chipotle hot sauce, black peppercorns, red pepper flakes, rosemary 0.75 230.3 16.1 18.8 0.6 1.4 0.6 269.1 6 NA
Sausage toast 15 mins hot sausage, lean ground beef, Velveeta cheese, onion, Worcestershire sauce, oregano, garlic powder 47.9 3.5 3.1 0 0.8 0.6 132.5 75 slices 5
Sausage-stuffed jalapenos Pork bulk pork sausage, cream cheese, parmesan cheese 0.333333333 60.1 4.6 3.9 0.2 0.6 0.5 59.1 44 appetizers 5
Sausage-stuffed mushrooms Cheese fresh mushrooms, onions, garlic cloves, butter, Italian sausage, parmesan cheese, dried parsley flakes 0.25 30.6 2 2.1 0.3 1 0.6 78.3 24 2 dozen NA
Sautéed mushrooms Lunch/snacks butter, olive oil, garlic clove, dried oregano, button mushrooms 0.5 90.6 8 2.8 0.9 2.6 2 58.2 4 4 units 5
Sautéed olives Lunch/snacks olive oil, fresh parsley, green onion, crushed red pepper flakes, garlic cloves, kalamata olive, green olives 0.166666667 28.3 2.8 0.2 0.5 0.6 0 117.6 20 NA
Sautéed pork chops Pork onion, dry white wine, dry white wine, red wine vinegar, chicken broth, tomato paste, cornstarch, Dijon mustard 0.333333333 276.7 17.9 23.4 0.3 1.9 0.9 200.3 8 8 pork chops 4.5
Sautéed scallops Very low carbs scallops, butter, basil, parsley flakes, white wine, lemon juice 0.083333333 161.1 6.6 19.2 0 3.3 0.2 224.8 4 4.5
Sautéed spinach Spinach spinach, olive oil, garlic cloves, crushed red pepper flakes 0.1 178.6 14.4 6.8 5.1 4.7 1 180.6 5
Sautéing onions Onions onion 0.25 41.6 3.4 0.2 0.4 2.4 1.2 0.8 4 5
Saute pork chops Pork olive oil, chicken broth, butter 0.3 451.3 30.6 41.6 0 0.1 0.1 206.9 4 5
Saute pork with ginger Pork soy sauce, sake, fresh ginger 0.166666667 270.5 16.6 25.7 0.1 1.2 0.2 842.4 4 5
Saute spinach Vegetable olive oil, garlic cloves, spinach 0.016666667 126.5 11.3 3.7 2.8 2.2 0.5 99.2 4 5
Saute spinach with garlic Vegetable olive oil, garlic, fresh spinach 0.166666667 116.4 7.7 6.7 5.1 4.1 1 180.1 4 4.5
Sauted mushrooms Vegetable fresh mushrooms, green onions, white wine, margarine, butter 0.166666667 91.4 6.1 3.8 1.4 3.6 2.7 74.7 4 5
Sauted spinach and peppers Peppers olive oil, red onion, garlic cloves, fresh spinach, salt, pepper, sugar 0.083333333 66.5 3.8 2.4 2.5 4.5 2.9 195.4 4 4 sides 5
Sauteed ale mushrooms 15 mins button mushrooms, beer, ale, bacon, butter, soy sauce, cornstarch, garlic clove 0.133333333 212.9 19.4 4.8 0.7 3.6 1.1 563 4 4.5
Sauteed arugula Greens arugula, reduced-sodium chicken broth, pepper, onion powder, garlic powder, onion, garlic 0.166666667 32 2 1.4 0.7 2.2 1.2 14.6 4 4
Sauteed asian green beans Beans green beans, haricot beans, soy sauce, sesame seeds 79.1 4.7 2.6 4.2 4.5 1.6 90.9 4 4
Sauteed asian greens Greens garlic clove, soy sauce 0.083333333 51.4 2.5 3.3 3.8 2.1 1.9 112.3 4 NA
Sauteed asparagus Vegetable olive oil, frozen asparagus, basil, dried rosemary 0.25 49.5 4.6 1.2 0.8 0.9 0 3.2 6 5
Sauteed bean sprouts Beans fresh bean sprouts, onion, salt 0.116666667 52.7 3.5 1.8 1.2 3.5 2.9 294.5 4 5
Sauteed beet tops Low protein water, onion, garlic, margarine, olive oil, mushrooms 0.25 42.3 1.6 2.5 2.6 3.4 2.1 107.5 6 5
Sauteed broccoli rabe Greens broccoli rabe, butter, margarine 0.166666667 83.3 6.8 2.3 0 3.2 1.4 169.6 4 4
Sauteed brussels sprouts Vegetable Brussels sprouts, pancetta, extra virgin olive oil, onion, butter, water, salt, fresh ground black pepper 0.25 97.8 8.5 1.6 1.7 3.5 1.4 316.3 8 5
Sauteed cabbage Vegetable head white cabbage, unsalted butter, kosher salt, fresh ground black pepper 0.416666667 64.2 4 1.6 3 4 3.8 603.4 6 NA
Sauteed chanterelles Lunch/snacks butter, garlic cloves, shallot, lemon wedge, fresh basil, salt, black pepper 0.333333333 80.2 6.1 3.4 1 4 1.6 46.8 2 NA
Sauteed cherry tomatoes 15 mins olive oil, cherry tomatoes, sea salt, pepper, parsley, cilantro 0.083333333 33.8 2.4 0.7 0.9 2.1 2 77 4 NA
Sauteed chicken breasts Chicken olive oil, butter, margarine, dried thyme, salt, pepper, chicken broth, chicken bouillon, onion, garlic clove, boneless skinless chicken breasts 0.5 212.9 9.7 26.7 0.6 2.8 1.4 495.7 4 5
Sauteed chinese broccoli Vegetable olive oil, garlic, broccoli, soy sauce, ground black pepper 0.183333333 98.9 7.1 3.6 2.5 4.7 1.7 533.3 2 5
Sauteed chipotle chicken Chicken breast boneless skinless chicken breasts, olive oil, garlic cloves, ground black pepper, ground cayenne pepper, chicken broth 0.416666667 256.8 12.7 31.2 0.3 2.3 0.6 650.4 4 4 big chicken boobs 5
Sauteed confetti asparagus Peppers fresh asparagus, yellow bell pepper, red bell pepper, green bell pepper, red onion, parmesan cheese 0.2 50.4 1.4 3.9 2.4 4.8 2.8 66.7 6 5
Sauteed crabs Crab lemon juice, butter, salt, pepper, red bell peppers 0.333333333 116.8 8.2 8.1 0.8 2.3 1.9 566.1 6 NA
Sauteed curried mushrooms Vegetable fresh mushrooms, onion, olive oil, curry powder, paprika, salt, pepper, butter 0.166666667 97.2 8.9 1.9 1 2.8 1.9 20.5 2 2 portions 5
Sauteed dandelions Greens greens, olive oil, red onion, garlic clove, red pepper flakes 0.25 42.6 4.5 0.1 0.1 0.5 0.2 0.4 5
Sauteed daylilies 30 mins butter, margarine, scallions, parsley, dried oregano, tarragon 0.133333333 107.6 11.6 0.4 0.5 0.8 0.4 84.6 2 4
Sauteed escarole Greens escarole, extra virgin olive oil, garlic cloves, hot red pepper flakes 0.333333333 90.4 6.2 3.7 5.7 0.9 0.5 205.4 10 NA
Sauteed fresh spinach Vegetable butter, fresh spinach 0.05 77 6.2 3.3 2.5 1.6 0.5 130.6 4 5
Sauteed garlic mushrooms Vegetable fresh mushrooms, garlic, butter 0.166666667 108.9 10.5 2.1 0.7 2.3 1 97.1 6 5
Sauteed garlic scapes Vegetable unsalted butter, garlic scapes, salt 0.083333333 67.9 7.7 0.1 0 0 0 388.6 1 1/2 cup NA
Sauteed gnocchi European butter, margarine, garlic cloves, salt, pepper, romano cheese, fresh parsley 0.416666667 150.3 14.5 3.9 0.3 1.6 0.2 523.6 2 5
Sauteed greens with garlic Collard greens greens, extra virgin olive oil, garlic cloves, red pepper flakes, sherry wine vinegar, cider vinegar, sea salt 0.333333333 34.7 3.4 0.2 0.1 1 0 291.3 4 4 5
Sauteed greens with lemon Spinach olive oil, garlic, greens, lemon juice 0.083333333 31.9 3.4 0.1 0 0.6 0.1 0.2 4 5
Sauteed kidneys Beef organ meats butter, olive oil, onions, mushroom, red wine, salt 0.25 127 12.1 0.7 0.3 1.7 0.8 63.1 4 5
Sauteed leeks Vegetable leeks, olive oil, butter, tarragon, ground coriander, salt, black pepper 0.416666667 76.4 8.4 0.2 0.2 0.3 0 415.4 4.5
Sauteed mahi mahi Mahi mahi mahi mahi, flour, butter, garlic cloves, white wine, capers 0.166666667 210.8 7 31.7 0.1 1 0.2 201.4 5
Sauteed mushrooms Spreads butter, onions, mushroom 2 68.9 5.9 1.2 0.7 3.1 1.7 43.1 16 5
Sauteed okra Vegetable butter, fresh parsley, pine nuts, lemon juice 0.25 54 5.8 0.6 0.2 0.4 0.2 25.6 4 NA
Sauteed radishes Vegetable radishes, butter, salt 0.166666667 37.8 3.9 0.2 0.4 0.4 0.5 43.2 6 5
Sauteed salmon Very low carbs salmon fillets, butter, lemon juice, dill weed 0.25 352.3 23 34.7 0 0.2 0.1 254.3 4 5
Sauteed shrimp 15 mins butter, margarine, shrimp, green onions, salt, pepper, medium sherry, lemon juice, parsley 0.083333333 145.8 5.4 20.9 0.3 2.2 0.3 1085.7 3 5
Sauteed shrimp and pasta 30 mins large shrimp, butter, cooked pasta 0.083333333 282.5 14.5 34.8 0 1.6 0 334.1 8 4
Sauteed shrimp parmesan Very low carbs shrimp, margarine, garlic clove, parmesan cheese, parsley 75.5 2.3 12.1 0.1 0.8 0 115 4 4 shimp each 4.5
Sauteed snow peas Vegetable snow peas 0.05 43.9 2.4 1.6 1.5 2.8 2.3 2.3 6 NA
Sauteed sole or flounder Very low carbs butter, flounder fillets, buttermilk, all-purpose flour, lemon wedge 291.4 17.5 32.2 0 0 0 199.2 4 4
Sauteed spinach Spinach extra virgin olive oil, garlic cloves, spinach, kosher salt 0.166666667 80.5 7 2.2 1.6 2 0.3 129.4 2 5
Sauteed swiss chard Vegetable red swiss chard, lite olive oil, garlic cloves, pepper 0.066666667 38.7 1.9 2.1 1.9 2.8 1.3 242 4 4.5
Sauteed zucchini Vegetable olive oil, green zucchini, yellow zucchini, garlic, dry crushed red pepper 0.083333333 26.7 1.9 0.8 0.6 1.6 1.7 5.1 8 4.5
Savannah dip Vegetable spinach, mozzarella cheese, artichoke heart, garlic powder 0.333333333 78 4.4 6 2.7 2.3 0.7 202.8 10 NA
Savory almonds Lunch/snacks olive oil, garlic clove, dried rosemary, sea salt 0.166666667 178.9 16.6 5.1 2.9 2.1 1.1 0.5 6 1 cup almonds NA
Savory avocado spread Spreads avocados, herbs, lime juice, chili powder, sea salt 162.3 14.8 2 6.8 2.2 0.7 154.1 4 cups 5
Savory baked chicken Poultry olive oil, butter, fresh lemon juice, dried oregano leaves, dried rosemary, ground black pepper, chicken breast halves 0.916666667 305.2 26.8 15.3 0.3 0.6 0.1 111.5 10 10 chicken breasts 5
Savory baked salmon Savory salmon, dry white wine, shallots, salt, pepper, low-fat mayonnaise, chicken broth, Dijon mustard, extra virgin olive oil, lemon juice, parsley, tarragon, chives 0.333333333 180.5 7.6 23.5 0.2 2 0.3 183.5 4 NA
Savory beef One dish meal onions, beef chuck, flour, salt, black pepper, ground cloves, summer savory, vinegar, ketchup 2 77.9 5.6 4.9 0.3 1.5 0.6 132.8 35 2 pounds NA
Savory beet spread Spreads beets, canned anchovy fillets, plain fat-free yogurt, lemon juice, garlic clove, pepper, feta cheese, green onion 0.25 34.9 1.2 1.9 0.8 3.7 3.5 124.3 12 12 NA
Savory brussels sprouts Vegetable Brussels sprout, Dijon mustard, soymilk, pepper 0.116666667 43.2 1 2.9 2.7 4.8 1.8 106.9 5
Savory burgers Meat ground beef, soy sauce, barbecue sauce, salt, pepper, cayenne pepper 0.1 266.3 17.3 23.2 0.3 2.7 0.9 1207.7 4
Savory chicken saute Chicken breast boneless skinless chicken breast, lemon-pepper seasoning, butter, green onion, chicken broth, flour, sour cream, parsley flakes 0.333333333 234.9 10.5 28.2 0.9 4.7 1.9 292.1 4 4.5
Savory coeur a la creme Spreads cream cheese, heavy cream, lemon, fresh lemon juice, kosher salt, fresh ground black pepper, chutney 254.6 25.9 4 0.7 2.9 0.2 355.7 5
Savory deviled eggs Savory egg, mayonnaise, dry mustard, paprika, pepper, Worcestershire sauce 0.25 101.6 7.3 6.8 0.1 1.8 0.8 116 NA
Savory egg casserole Breakfast cheddar cheese, butter, prepared mustard, salt, pepper, eggs 0.416666667 242 21.2 11.5 0 1.3 0.5 424.1 6 5
Savory eggs Breakfast cheddar cheese, butter, Dijon mustard, salt, fresh ground black pepper, eggs 0.666666667 336.1 28.5 17.5 0.1 2.3 0.9 520.7 8 5
Savory fresh mushrooms Vegetable fresh mushrooms, butter, salt, fresh parsley, sherry wine, paprika, pepper 0.166666667 93.4 6.2 3.7 1.3 3.3 2.1 631 NA
Savory gorgonzola spread Spreads cream cheese, gorgonzola, chives, of fresh mint, fresh sage 151.4 14 5.3 0.3 1.2 0.1 282.2 NA
Savory hamburgers Lunch/snacks salt, pepper, red wine, onion, garlic clove, butter, lemon juice, parsley 0.5 346 24.9 19.7 0.2 2.2 0.7 674.9 8 4.5
Savory herb cheesecake Cheese pecans, butter, reduced-fat sour cream, parmesan cheese, eggs, sun-dried tomato packed in oil, fresh dill, chives, fresh thyme leave, garlic, cherry tomatoes 0.75 179.3 14.8 7.2 0.6 4.4 0.8 255.8 24 NA
Savory herb garden butter Very low carbs butter, lemon juice, garlic powder, dried oregano, dried chives, dried thyme, dried rosemary, dried tarragon 3281 368.8 4.9 1.8 4.4 1.2 2618.2 1 pound NA
Savory italian asparagus Vegetable fresh asparagus, tomatoes, green onions, dried oregano, dried whole thyme, pepper, parmesan cheese 0.066666667 33.2 0.5 3.2 2.9 3.1 3 17.1 4 5
Savory italian roast Lunch/snacks black pepper, greens, garlic cloves, thyme, water 1.5 12.6 0.2 0.5 0.1 2.3 0.1 222.9 12 NA
Savory meatballs Meat ground beef, egg, onion, garlic, milk, yellow cornmeal, dry mustard, seasoning salt, table salt, pepper, poultry seasoning, flour, tomato juice 0.75 107.4 7.5 6.4 0.3 3.2 1.1 89 16 small meatballs 4
Savory mushroom saute Vegetable butter, fresh mushrooms, onions, tarragon leaf, nutmeg, salt, pepper, fresh parsley 0.083333333 180.8 16.1 6 2.1 4.9 3.3 265.6 4 4.5
Savory mushroom spread Spreads butter, fresh mushrooms, shallot, garlic cloves, dry white wine, pine nuts, sour cream 0.25 112.6 10 2.8 0.8 3.3 1.6 59.4 4 5
Savory nut balls Lunch/snacks walnuts, sunflower seeds, cashews, onion, eggs, cooked brown rice, soy sauce, poultry seasoning, fresh basil, dried basil, alfalfa sprout, prepared mustard 0.333333333 50.4 3.4 1.8 0.8 3.2 0.5 54.3 48 1 5
Savory nut twists Lunch/snacks puff pastry sheets, egg, hazelnuts, dried rosemary, black pepper 0.2 69.8 5.3 1.2 0.4 4.3 0.2 24.9 52 twists NA
Savory olive tapenade Low protein capers, green olives, black olives, garlic cloves, olive oil, lemon juice, fresh basil, pepper 75.1 8 0.2 0.7 0.6 0.1 239.6 10 5
Savory party mix Savory shoestring potatoes, Spanish peanuts, seasoned croutons, parmesan cheese, margarine 1 148.1 13 5.1 1.4 3 0.7 131.2 20 5
Savory pork chops Pork garlic powder, dried thyme, egg 0.333333333 243.2 15.5 24.1 0.1 0.2 0.1 84.8 4 NA
Savory pork stir-fry Pork vinegar, soy sauce, garlic clove, ground ginger, chicken broth, water, cooked rice, toasted sesame seeds 0.25 306.8 18.9 31.3 0.1 0.6 0.1 330 4 3.5
Savory pot roast Roast beef red wine vinegar, catsup, soy sauce, Worcestershire sauce, dried rosemary, garlic powder, dry mustard 6 314.8 17.2 36.6 0.1 3.7 2.2 515.1 8 3
Savory prime rib roast Roast beef thyme, salt, rosemary, sage, pepper 2 710.7 61.2 37.2 0.1 0.1 0 316.4 12 5
Savory roast leg of lamb Lamb/sheep leg of lamb, Dijon mustard, lemon juice, shallots, garlic cloves, bay leaves, rosemary, pepper, dry white wine, beef broth, water, fresh rosemary 2.25 471 30.8 42.6 0.2 1.7 0.2 208.4 8 NA
Savory roast rub Roast beef ground sage, ground rosemary, ground black pepper, salt, garlic powder, Accent seasoning 7.4 0.1 0.3 0.4 1.2 0.1 567.2 100 5
Savory rugelach Savory flour, butter, cream cheese, salt, pine nuts, fresh basil leaf, parmesan cheese, garlic cloves, olive oil 2 83.3 7 1.7 0.2 3.7 0.1 82.3 64 appetizers 5
Savory rye snacks Lunch/snacks green onion, mayonnaise, monterey jack cheese, cheddar cheese, mushroom stems and pieces, ripe olives 0.166666667 263.2 19.9 15.8 2.8 4 2.4 738.1 4 dozen 5
Savory salmon Very low carbs salmon fillet, dried dill, dried parsley 0.25 256.2 22.2 11.2 0.2 1.9 1.5 411.8 6 3
Savory saucy chicken Chicken skinless chicken pieces, butter, chicken broth, cider vinegar, dry mustard, garlic powder, soy sauce, Worcestershire sauce 0.75 133.8 12.2 2.7 0.4 2.7 1.1 974.6 4
Savory sauerkraut Lunch/snacks onion, bacon drippings, sauerkraut, diced tomatoes, caraway seed, sugar 0.5 95.8 6.7 1.6 3.6 4.9 4.5 539.9 6 4
Savory scallops Very low carbs scallops, garlic clove, white wine, fresh parsley, butter 0.083333333 90 5.9 2.7 0.1 1.3 0.3 67.2 4-5 scallops 3.5
Savory scrambled eggs Breakfast eggs, water, fresh basil, dried basil, salt, fresh ground pepper, tomatoes, green onions, butter, margarine, light sour cream 0.066666667 204.9 14.4 13.8 1 3.7 2.1 248.6 4 5
Savory shrimp dip Savory canned shrimp, lemon juice, garlic powder, Tabasco sauce, cream cheese, mayonnaise, Worcestershire sauce 1 178.9 9.2 21.8 0 1.2 0.8 856.3 10 4
Savory shrimp mousse #rsc Cheese unflavored gelatin, cold water, lemon juice, parmesan cheese, lemon zest, chives 59.2 3.6 5.1 0.2 1.5 0.7 203.7 4 4 cups NA
Savory smoked salmon Very low carbs salmon fillet, kosher salt, dried dill weed 2 82.3 2.8 13.2 0.1 0.2 0 2839.6 5 NA
Savory steak topper Sauces margarine, butter, mustard, Worcestershire sauce, horseradish 139.3 15.3 0.4 0.2 0.6 0.3 243.8 1/4 cup 3
Savory stuffed chicken Whole chicken roasting chickens, unsalted butter, shallot, fresh parsley, fresh savory, salt, ground pepper, salt, butter 1 605.1 44.7 44.6 0.1 3.5 0 397.3 4 NA
Savory thai peanut sauce Sauces soy sauce, red pepper flakes, cumin 0.05 357.6 35 8.4 2 4.6 3 315.9 4 4.5
Savory tomato mini tarts 60 mins tomatoes with basil, bacon, green onions, fresh oregano, dried oregano, fresh basil, dried basil, garlic clove, salt, pepper, mayonnaise, parmesan cheese, chives 0.2 33.7 2.9 0.8 0.1 1.1 0.3 75.7 30 2 1/2 dozen 5
Savory tomato salsa Sauces tomatoes, red onion, fresh cilantro 20.8 0.2 0.9 1.3 3.3 2.8 5.1 6 3 cups NA
Savory vegetables Vegetable Swanson chicken broth 0.166666667 19.4 0.7 2.8 0 0.5 0.2 392.8 4 4 NA
Savory white pizza Weeknight ricotta cheese, mozzarella cheese, fresh spinach 0.133333333 120.5 8 9.4 0.4 2.3 1.1 335.5 4 1 pizza NA
Savory wonton chips Lunch/snacks wonton wrappers 0.083333333 11.6 0.1 0.4 0.1 2.2 0 22.9 20 chips 5
Savory wonton crisps Healthy parmesan cheese, dried basil, dried oregano, garlic powder, olive oil, wonton skins 0.1 15.2 0.4 0.6 0.1 2.3 0 29.3 24 wontons NA
Savory zucchini Vegetable zucchini, butter, fresh mushrooms, salt, pepper, sherry wine 0.116666667 168.6 10.6 2.3 1.3 4.6 3.6 684 6 5
Savoury beef bites Savory Carnation Evaporated Milk, of fresh mint, fresh dill, garlic clove, all-purpose flour, beets, egg, coarse salt, Carnation Evaporated Milk, garlic clove 0.666666667 26.1 0.8 1.2 0.4 3.3 1 49.5 20 appetizers NA
Savoury cheese crackers 15 mins dry mustard, flour 0.166666667 37.3 2.2 0.5 0.1 3.7 0.1 11.1 50-70 crackers NA
Savoury cookie swirls Lunch/snacks instant bouillon granules, soya milk, mushrooms, red pesto sauce, chile, cream cheese, scallion, basil 0.416666667 35 3.6 0.4 0.1 0.4 0.1 7.4 18 swirls NA
Savoury flan Breakfast eggs, milk, lean bacon, onion, cheddar cheese, tomatoes, parmesan cheese 0.583333333 149.4 11.6 7.7 0.4 3.2 1.1 172.3 8 4
Savoury ricotta snacks Cheese ricotta cheese, onion, parmesan cheese, sharp cheddar cheese, lemon zest, black pepper, salt, baking powder, parsley, eggs, olive oil, flax seed oil 0.283333333 76.9 6.3 3.5 0.2 1.4 0.5 181.5 24 patties 3.5
Savoury scrambled eggs Breakfast tomatoes, bacon, fresh parsley, dried basil, dried oregano, black pepper, eggs 0.166666667 195.3 12.4 14.7 1.4 4.6 2.8 196.6 4 5
Savoy cabbage with peppers Lunch/snacks canola oil, caraway seed, mustard seeds, savoy cabbage, low sodium chicken broth, salt, fresh ground pepper, crushed red pepper flakes 0.133333333 44.2 2.5 1.7 2.5 2.6 1.7 139.5 4 NA
Savoy coffee cocktail Beverages port wine, brandy, Curacao 121 4.1 2.4 0 0.6 0.1 7.6 1 NA
Sayonara baby! Beverages sake, plum wine, lime juice, lime wedge 79.8 0 0.3 0.1 4 0.3 1.4 1 5
Sazerac Cajun Herbsaint 139 0 0 0 0.1 0.1 0 1 NA
Sazerac cocktail Beverages Bourbon, Pernod, lemon peel 164 0 0 0 0 0 0.6 1 cocktail NA
Sazon goya beans and rice Vegan onion, green pepper, minced garlic cloves, vegetable bouillon cubes, chicken bouillon, mixed spice, cilantro, olive oil, lime 0.166666667 54.6 3.5 0.8 1.5 4.8 2.2 3.8 4 NA
Sazon the dry mix Puerto rican ground coriander, ground cumin, annatto seeds, garlic powder, salt 3.2 0.1 0.1 0.2 0.4 0 317.9 5 tablespoons 5
Scallion butter Sauces butter, margarine, green onion top, lemon juice, lemon, rind of, black pepper 0.083333333 550 61.4 0.9 0.6 1.9 0.6 436.9 1 5
Scallion eggs Breakfast eggs, scallion 0.05 167.9 12.8 10.8 0.4 1.5 1 119.3 3 4
Scallop ceviche Mexican scallops, fresh lemon rind, chili pepper, lemon juice, garlic cloves, olive oil 2 94.2 3.9 10.5 0.3 4.3 1.1 98.3 4 persons NA
Scallop croquettes Lunch/snacks onion, unsalted butter, all-purpose flour, salt, white pepper, unsalted butter, unsalted butter, mushroom, onions, fresh lemon juice, salt, black pepper, sea scallops, gruyere, fresh parsley sprigs, all-purpose flour, egg 4 90.3 7 2.4 0.2 4.5 0.9 88.4 40 croquettes NA
Scallop martinis Low cholesterol vodka, lime juice, olive oil, fresh scallops, green onions 4 137.5 3.7 5.9 0.6 3.9 0.9 179.9 4 NA
Scallop ritz casserole 60 mins butter, parsley 0.5 176.5 12.2 14.4 0 2 0 218.6 8 5
Scallop rumaki Pork bacon, sea scallops, green onion, fresh ginger, lemon juice, fresh chives 0.116666667 121.6 7.6 9.3 0.3 3.6 0.6 370 2 8 rumaki 5
Scallop/shrimp scampi Very low carbs olive oil, butter, garlic, fresh basil, flat leaf parsley, fresh lemon juice, salt, red pepper flakes 0.083333333 383.1 27.6 28.5 0.3 4.5 0.3 289.4 6 NA
Scalloped chicken Very low carbs celery, parsley, chicken broth, sage, poultry seasoning, eggs, kosher salt, milk 1 190.9 8.3 22.9 0.4 4.2 0.8 552.8 8 5
Scalloped mushrooms l-c-f Cheese fresh mushrooms, butter, heavy cream, salt, black pepper, monterey jack cheese 0.166666667 200 18 8.2 0.8 2.5 1.8 174.1 8 NA
Scalloped tomatoes Vegetable fresh tomatoes, butter, parmesan cheese, garlic powder, garlic clove, cheddar cheese 0.583333333 164.2 11.4 9.7 1.9 4.8 4.2 311.9 4 3 cups 4.5
Scallops d aulon 30 mins scallops, butter, heavy cream, fresh spinach leaves, lemon juice, sea salt, black pepper, mozzarella cheese 0.25 445.9 44.7 8.3 0.4 3.2 0.5 690.3 4 5
Scallops gorgonzola Pork scallops, pancetta, asparagus spears, gorgonzola, white wine, olive oil 0.166666667 417.8 30.2 20.8 0.9 4.9 1.4 872.9 2 5
Scallops in saffron sauce Mussels dry white wine, saffron, scallops, olive oil, onion, garlic cloves, heavy cream, lemon juice, flat leaf parsley 0.416666667 237.7 13.4 20.1 0.1 4.8 0.6 222.4 8 4
Scallops in shiitakes Vegetable mushroom caps, fresh ground black pepper, sea scallops, pesto sauce 0.166666667 21.4 0.2 3.3 0.6 1.6 1.1 55.6 8 24 stuffed mushrooms 5
Scallops with cauliflower Greek cauliflower, olive oil, spinach, shallot, cinnamon, sea scallops, butter, sage leaves, dried tart cherries, capers 0.25 214.1 18.7 6 3.5 4.8 2.9 254 6 NA
Scallops with ginger Chinese scallops, soy sauce, dry sherry, fresh ginger, green onion, white pepper 0.166666667 105.1 7 6.5 0.3 2.4 0.4 680.7 2 5
Scallops with lemon sauce 30 mins extra virgin olive oil, garlic clove, gingerroot, chili pepper, lemongrass, lemons, zest of, white wine, scallops, rock salt 0.25 28.9 0.2 2.8 0.2 2.9 0.9 25.8 4 4 scallops NA
Scallops wrapped in bacon Very low carbs sea scallops, bacon 0.166666667 360 26.4 25.7 0 3.1 0 655.8 5
Scambled egg skillets Breakfast eggs, milk, salt, ground pepper, butter, margarine, garlic 0.083333333 284.7 20.4 20.5 0 3.6 1.2 14406.2 1 5
Scampi con prosciutto European jumbo shrimp, prosciutto, dry white wine, extra virgin olive oil, garlic cloves, dry crushed red pepper, Italian parsley, lemon wedges 0.1 278.3 19.5 17.4 0.8 2.9 0.3 127.9 4 5
Scampi lower fat Very low carbs butter, shallot, garlic cloves, fresh lemon juice, salt, fresh coarse ground black pepper, large shrimp, parsley, lemon wedge 0.166666667 163.3 5.8 23.5 0.2 3 0.1 488.1 4 4
Scampi shrimp skewers Lunch/snacks shrimp, margarine, butter, olive oil, garlic cloves, dry white wine, fresh parsley, lemon peel, ground black pepper, green onions 0.1 44.7 2 4.4 0.4 1.2 0.6 181.9 15 appetizers 5
Scampi-style shrimp Very low carbs shrimp, butter, garlic cloves, lemon peel, green onion, lemon juice, salt, dried parsley, Tabasco sauce 0.083333333 320.3 24.3 24.1 0.2 0.9 0.1 515.9 6 5
Scarlett o' hara Beverages cranberry juice, fresh lime juice 139.8 0 0 0 4.2 3.7 1 1 5
Scented cinnamon cutouts Winter cinnamon, ground cloves, nutmeg, applesauce 15.7 0.2 0.2 2.1 2.2 0.1 3.1 32 Orments NA
Scents for the holidays Easy cinnamon sticks, whole cloves, whole allspice, ground allspice, water 274.6666667 6.8 0.4 0.1 0.7 0.6 0.1 12.2 3 cups 5
Schaub special sauce Sauces butter, ketchup, soy sauce, lemon juice, prepared mustard, parsley flakes, pepper 0.083333333 123.8 11.7 2.3 0.3 3.5 2.2 1198 2 5
Schnitzel German milk, eggs, pork 0.416666667 27.1 1.4 3.2 0 0.3 0 13.1 25 5 10 NA
School salsa Sauces tomatoes, onion, red bell pepper, carrot, vinegar, garlic clove, basil, fresh parsley, chili powder 15.1 0.2 0.5 0.9 2.3 1.6 11.2 2 1/2 cups NA
School soup Clear soup ground beef, diced tomatoes 0.5 185.2 11.5 14.7 1.2 4.3 3.2 238.7 6 6 cups NA
Schroeder's spread Spreads cheddar cheese, black olives, curry powder, green onions, garlic clove, mayonnaise 64.1 5.3 2.5 0.2 1.6 0.4 140 24 3 cups 4
Scooby snack Beverages 146.2 2 0.3 0 3 2.1 12.5 1 5
Scooby snacks Beverages half-and-half, heavy whipping cream 178.4 4.9 1.3 0 3.7 1.5 18.2 1 5
Scoop net fried crab Crab bacon grease, onion, green bell pepper, celery 0.25 139.3 13.7 0.6 1.1 3.4 2.1 9.7 4 NA
Scorpion's tail Beverages Malibu rum, cranberry juice 65.5 0 0 0 0 0 0.3 1 NA
Scotch collops Veal veal escalopes, butter, lemon, white wine, chicken, ground mace, seasoned flour 0.5 198.5 20.6 1.1 0.6 1.5 0.1 127.8 4 5
Scotch fizz Beverages Cointreau liqueur, lemon peel 107.8 0 0.1 0 2.3 0.9 4.4 4 NA
Scotch quail eggs Pork fennel seeds, parsley, kosher salt, pepper, egg, Dijon mustard, lemon juice, canola oil 0.166666667 216.3 16 12.8 0.7 4.4 0.5 685.2 10 NA
Scotch salmon Canadian salmon fillets, garlic cloves, parsley, olive oil, brown button mushrooms, orange zest, mandarin orange segments 0.166666667 557.9 25.3 66.1 1.2 4.1 1.3 317.4 4 4
Scotch whisky salmon Scottish Dijon mustard, mayonnaise, fresh dill, lemon zest, seasoning salt, salmon, lemon 0.25 277.8 8.9 35 2.1 4.3 1.1 342.3 4 3
Scottish collops Lunch/snacks veal escalopes, butter, onion, dry white wine, mushroom, ketchup, lemon juice, plain flour, ground mace, button mushroom, lemon twist, parsley sprig 0.666666667 129.4 8.7 0.6 0.3 4.7 1.9 91.7 4 4.5
Scottish kipper pate Spreads herring fillets, butter, Worcestershire sauce, Tabasco sauce, black pepper 0.083333333 447.6 30.9 33.5 0 1.3 0.3 248.1 4 4.5
Scotus tuna salad Tuna tuna, celery, eggs, mayonnaise, onions, salt, pepper 0.083333333 130.9 7 13.2 0.1 2.9 1.1 117.2 5
Scrambled breakfast Breakfast eggs, bacon, onion, green pepper, cheddar and colby cheese 0.166666667 180.2 12.7 11.4 1.1 3.5 2.4 208.7 4 4
Scrambled breakfast hash Breakfast green onions, butter, garlic powder, eggs, water, colby cheese, sour cream, salsa 0.416666667 276.8 22 16.6 0.5 2.4 0.8 330.9 5
Scrambled egg and tomato One dish meal plum tomato, fresh basil, dried basil, eggs, egg substitute, water, garlic, olive oil, canola oil, paprika, pepper 0.166666667 81.8 4.8 6.8 0.5 2.1 1 73.3 2 5
Scrambled egg bake Breakfast heavy cream, water, bulk pork sausage, green onion, butter, eggs, salt, black pepper 0.25 353.5 29.4 19.4 0.4 2.2 1 355.7 NA
Scrambled egg beaters ww Breakfast egg substitute, spinach, part-skim ricotta cheese 0.083333333 156.2 6.9 20.1 0.2 2.2 0.5 184.6 4 4.5
Scrambled egg casserole Breakfast eggs, butter, cheese, bacon, salt, pepper 0.5 327.9 26.8 16.4 0 4.8 1.1 556.3 10 NA
Scrambled egg muffins Breakfast pork sausage, eggs, onion, green pepper, salt, pepper, garlic powder, sharp cheddar cheese 0.333333333 152.2 11.3 10.4 0.2 1.2 0.6 317.9 12 1 dozen 5
Scrambled egg pie Breakfast eggs, mushroom pieces, yellow onion, bacon, cheddar cheese 0.75 212 17.3 11.9 0.1 1.5 0.8 299.6 8 5
Scrambled egg sandwich Lunch/snacks onion, green bell pepper, green onions, butter, margarine, eggs, milk, mozzarella cheese 0.166666667 305.2 23.1 19.7 0.5 3.7 2 405.7 6 5
Scrambled egg with shrimp One dish meal raw shrimp, corn, eggs, soy sauce, scallion, fresh cilantro leaves 0.166666667 332.5 23.9 25.3 0.4 2.5 0.8 1129.3 4 5
Scrambled eggless eggs Breakfast onion, garlic cloves, olive oil, firm tofu, turmeric, cumin 0.5 20.7 0.1 0.6 0.6 4.1 1.2 2 2 5
Scrambled eggs and ham Very low carbs ham, green onions, butter, margarine, dried basil, eggs, cheddar cheese 313.3 22.6 23.6 0.2 2.7 2.1 725.1 2 5
Scrambled eggs and olives Breakfast eggs, onion, salt, pepper 0.1 176.6 11.3 13.1 1.2 3.9 1.9 267 2 4.5
Scrambled eggs for 100 Breakfast eggs, salt, milk, butter 0.5 105.4 7.7 7.1 0 1.5 0.4 234.6 100 NA
Scrambled eggs in a bowl Breakfast eggs, butter 0.033333333 214.5 14.3 18.8 0 1.1 0.6 213 1 5
Scrambled eggs in a cup Breakfast egg, butter, milk, cheddar cheese, coffee 0.083333333 91.5 6.8 6.5 0 0.6 0.2 90.2 1 1 cup 4
Scrambled eggs with flavor Breakfast eggs, green chili, butter, water, fresh cilantro, salt 0.1 74.6 5.9 4.4 0.1 0.9 0.5 65.5 6 4.5
Scrambled eggs with spice Breakfast eggs, heavy cream, garlic, black pepper, cayenne pepper, cheese 0.083333333 149.5 10 12.7 0.1 1.2 0.8 140.2 1 1 breakfast 4.5
Scrambled green beans Vegetable eggs, canola oil 0.166666667 154.7 13 4.5 2.6 2.6 1 332.6 4 4
Scrambled ktarian eggs Breakfast eggs, milk, salt, butter, margarine, dill weed, pepper 198.3 14.8 13.5 0 2 0.8 374.3 3 5
Scrambled morning sunshine Breakfast fat free egg substitute, skim milk, nonfat sour cream, salt, pepper, green onion 0.083333333 75.7 2.3 9 0.2 4 1.7 205.4 4 4.5
Scrambled seaweed Very low carbs eggs 0.016666667 110.2 7.5 9.4 0 0.6 0.6 105 NA
Scrambled spinach omelet Breakfast eggs, low fat cottage cheese, fresh spinach, cheddar cheese, olive oil 0.116666667 150.2 9.8 12.9 0.3 1.8 0.6 255 4
Scrambled tofu mix vegan Breakfast quick oats, nutritional yeast, mustard powder, dried parsley flakes, garlic powder, paprika, crushed red pepper flakes 25.4 0.6 1.9 1.3 2.6 0.2 2.4 28 5
Scramburgers Meat hamburger meat, onion, bell pepper, garlic powder, bacon drippings 0.25 348.1 26.7 21.6 0.9 3.3 1.9 91.1 4 4 burgers NA
Scrappy snack Beverages Malibu rum, Chambord raspberry liquor, milk 68 2.8 0.4 0 2.4 1.4 6.1 5
Screamin' green beans Vegetable French style green beans, butter, oregano leaves, garlic cloves, crushed red pepper flakes, salt, ground black pepper 0.25 43.5 3 1 2 2.1 0.8 310 8 5
Screaming banana banshee 15 mins vodka, white Creme de Cacao, cherries 121.9 8.2 1.2 0.1 2.5 0.9 17.2 1 5
Screaming chocolate monkey Beverages Malibu rum, milk 98.2 0 0 0 0 0 0.4 1 5
Screwdriver chicken Chicken breast flour, paprika, chicken breasts, canola oil, garlic cloves, butter, vodka, cayenne pepper, parsley 0.25 460.3 28.3 30.6 0.1 3.5 2.6 133 6 3
Screwdriver shooter Beverages vodka, Cointreau liqueur 65.5 0 0 0 0 0 0.3 1 NA
Scropino cocktail Beverages citrus-infused vodka 98.2 0 0 0 0 0 0.4 2 4.5
Scrumptious cheese ball Pineapple cream cheese, crushed pineapple, green bell pepper, green onion, lemon pepper, seasoning salt, pecans 232.6 22.5 4 1.8 4.3 3.2 96.8 14 5
Scrumptious green beans Vegetable olive oil, ginger, black mustard seeds, yellow mustard seeds, green beans, water, ground cumin, turmeric, sea salt, fresh cilantro 0.25 67.6 4.7 1.5 2.7 3.6 1.3 393 6 6 NA
Sea bass in mustard sauce European water, cornstarch, Dijon mustard, butter, sea bass fillets, lemon slice 0.25 294.6 16.2 34.5 0.2 0.8 0.1 484.7 4 4
Sea bass with basil sauce European fresh basil leaves, fresh parsley, lemon peel, garlic clove, olive oil, bottled clam juice, shallot, fresh lemon juice, butter, sea bass fillets 0.416666667 412.2 28.7 34.5 1.3 2.7 0.5 234.6 4 4
Sea chicken tuna spread Spreads tuna, garlic paste, soy sauce, pickle juice, dried parsley 69.9 2.3 11.1 0.2 0.4 0.2 103.7 5
Sea moss- vegan no sugar Punch beverage unsweetened soymilk, cinnamon, nutmeg, water, Irish moss 0.25 56.7 2.1 4.7 1.6 3.9 0.6 60.4 56 NA
Sea room spread Spreads cream cheese, tuna, liquid smoke 633.3 47.2 46.4 0 4.6 3.6 431 2 Cups 5
Seafood and chicken rolls Chicken breast boneless skinless chicken breast halves, soy sauce, cornflour, water 0.083333333 92.7 1.6 13.5 0.2 4.8 0 198.1 4 5
Seafood chicken Tuna tuna in vegetable oil, lemons, kalamata olive, hard-boiled eggs, artichoke hearts, lettuce leaf, mayonnaise, fresh parsley 143.4 5.7 20.8 1.3 1.6 0 163 6 3.5
Seafood dip Crab fat free sour cream, plain yogurt, chili sauce, salsa, baby shrimp, paprika, sliced ripe olives 20 0.7 1 0.1 2.5 1.4 34.8 20 2 cups NA
Seafood fritters Healthy flour, baking powder, salt, pepper, eggs, scallops, shrimp, scallion, red onion, bottled clam juice, ale, lemon wedge 0.5 18.6 0.3 1.3 0.1 2.4 0.1 90 45 fritters 5
Seafood grill Halibut butter, lemon-pepper seasoning, fennel seed, salt, halibut fillet, shrimp 0.166666667 249.7 10.8 36.1 0.1 0.1 0 470 6 5
Seafood imperial 60 mins pimiento, shrimp, bay scallop, lump crabmeat, mayonnaise, Dijon mustard, half-and-half, parmesan cheese, egg, fresh parsley 0.5 44.4 0.7 8.1 0.1 1 0.1 225.7 28 pieces NA
Seafood kabobs Weeknight fresh shrimp, frozen shrimp, fennel bulbs, olive oil, lemon juice, garlic, fresh oregano, salt 2.283333333 216 10.2 23.6 2.7 4.9 0.2 411.6 6 5
Seafood lettuce rolls Lunch/snacks boston lettuce, lettuce, salmon, low-fat plain yogurt, small shrimp, alfalfa sprouts, fresh cilantro leaves 27.6 0.6 3.5 0.2 1.8 1.7 15.1 15 4.5
Seafood or chicken puffs Lunch/snacks butter, flour, egg, swiss cheese, chicken, celery, chopped pimiento, cider, mayonnaise, shrimp, lobster, lettuce, mayonnaise 0.25 63 4.5 2.2 0.2 3.3 0.2 74.5 8 5
Seafood pasta salad Potluck pasta noodles, fresh crabmeat, tuna, green onion, broccoli, cauliflower, zucchini, carrots, dill pickle 0.2 31.9 0.3 2.3 2.5 4.1 2.3 33.3 12 NA
Seafood quiche squares Crab cheddar cheese, swiss cheese, frozen shrimp, half-and-half, eggs, dry mustard, Worcestershire sauce, fresh parsley 0.583333333 60.2 3 3.7 0.3 4.1 0.4 99.2 60 appetizers NA
Seafood salad 4 hours lobster tails, onion, green pepper, olive oil, canola oil, apple cider vinegar 1 73.2 0.8 12.4 0.9 3.1 1.3 516.2 NA
Seafood sauce Vegetable mayonnaise, tomato sauce, Worcestershire sauce 24.2 2.1 0.2 0 1.4 0.6 34.3 8 NA
Seafood sausage Lobster lobster, fresh scallops, fresh dill, sea salt, ground pepper 0.166666667 177.1 10.1 18.3 0.1 2.6 0.1 229 4 sausages NA
Seafood seasoning 2 Meat toasted sesame seeds, dried dill weed, paprika, garlic powder 30.4 2 1.2 1.4 1.7 0.4 2.9 8 NA
Seafood shooter Beverages yellow onion, celery, bay leaf, peppercorn, parsley, lemon, water, white wine, salt, tomatoes, avocado, tomatoes, red onion, cucumber, lime juice, serrano chili peppers, extra virgin olive oil, cilantro 36.2 2.2 0.5 0.8 2 1.2 160.3 30 NA
Seafood stuffed mushrooms Vegetable mushroom caps, light cream cheese, 1% low-fat milk, garlic, nutmeg, pepper, flour, low-fat mayonnaise, lemon juice, parmesan cheese, green onion, baby shrimp, light cheddar cheese, parmesan cheese 0.25 58.2 2.9 5.4 0.8 2.9 2.1 95.2 10 5
Seafood stuffed wontons 60 mins fresh crabmeat, baby shrimp, cheese, Worcestershire sauce, mayonnaise, wonton 0.25 94.8 6.9 5.6 0 2.6 0.1 287.7 20-30 Wontons NA
Seafood stuffing Brunch clams, herb stuffing mix, celery, onion, hot chicken broth 0.5 59 0.8 8.4 0.5 3.5 1.2 187.6 4 NA
Seafood supreme 30 mins cream cheese, mayonnaise, sour cream, shrimp, mozzarella cheese, green onions, green pepper, tomatoes 176.8 15 7 0.5 3.6 2.2 275.3 5
Seafood tartlets 60 mins eggs, warm water, fresh dill sprigs 0.416666667 12.1 0.8 1.1 0 0.1 0 12.5 12 Tartlets NA
Seafood tostada bites Crab flour tortillas, unsalted butter, leeks, scallions, small shrimp, sea scallops, lump crabmeat, salt, fresh ground pepper, crushed red pepper flakes, dry white wine, parsley 0.166666667 139 11.6 4.2 0.2 3.3 0.3 82.2 24 hors d'oeuvres NA
Seaman's quiche Cheese monterey jack cheese, mozzarella cheese, parmesan cheese, shrimp, mushroom, extra virgin olive oil, green onion, eggs, half-and-half, Tabasco sauce 0.833333333 208.8 12.1 20.1 0.5 4.3 3.4 239.4 6 NA
Seared ahi marinade Tuna ahi tuna steaks, soy sauce, fresh ginger, garlic clove, green onion, lime juice, sesame seeds, fresh cracked pepper 0.083333333 434.4 26.5 43.4 1.5 3.2 0.6 1074.6 2 5
Seared ahi tuna Japanese kosher salt, ground coriander, paprika, cayenne pepper, fresh coarse ground black pepper, black sesame seeds, fresh ahi tuna, canola oil 0.033333333 269.2 16.1 27.9 1.4 1.4 0.1 917.8 4 NA
Seared beef medallions 15 mins eye of round roast, chicken broth, butter, shallot, red wine vinegar, rosemary 0.166666667 246.7 15.2 25 0 0.9 0.1 179.5 4 NA
Seared flank steak Meat coarse sea salt, extra virgin olive oil 0.166666667 231.6 13.9 24.1 0 0.9 0.8 82.3 6 NA
Seared pork skewers Pork fresh ginger, garlic cloves, fish sauce, dry sherry, salt, pepper, of fresh mint, fish sauce, cold water, fresh cilantro, brown sugar 0.133333333 183.3 7.1 25 0.2 2.5 1.8 1624.6 4 4
Seared radish crostini Vegetable radish, extra virgin olive oil, kosher salt, pepper, butter, anchovy fillets, garlic cloves, red pepper flakes, parsley 0.25 394.8 42.7 2.8 0.3 1.3 0.3 598.7 4 5
Seared rump roast Very low carbs rump roast, water 2 898.1 55.1 93.9 0 0 0 240.7 4
Seared salmon Very low carbs salmon fillets, salt, fresh coarse ground black pepper, lemon 0.133333333 429 17.8 63.4 0 0 0 213.1 4 4.5
Seared salmon cakes High protein salmon, onions, egg, salt, pepper, dill, flour 0.166666667 113.7 4.1 13.4 0.2 4.6 0.2 271.3 4 5
Seared salmon salad One dish meal skinless salmon fillet, olive oil, ground cumin, jicama, sliced ripe olives 0.25 368.6 28.2 23.6 1.5 2.7 1.5 512.3 2 5
Seared sea scallops Very low carbs sea scallops, olive oil, butter 0.066666667 155.3 7.1 19.1 0 2.7 0 203.6 4 5
Seared sesame tuna Tuna yellowfin tuna steaks, soy sauce, sesame seeds, kosher salt, cilantro 0.066666667 412.7 23.4 45.4 2.2 2.4 0.2 3902 2 4.5
Seared spiced scallops 30 mins butter, cayenne pepper, ground ginger, sea scallops, ground coriander, ground cinnamon, canola oil 0.25 228.7 20.2 9.2 0.3 2.6 0 344.9 2 NA
Seared wasabi tuna Asian tuna, garlic cloves, green onion, soy sauce, pickled ginger, wasabi paste, salt, pepper, sesame seeds 0.083333333 139.8 5.2 20.2 0.6 1.8 0.4 1035.9 6 4
Seaside shrimp Very low carbs fresh parsley, fresh lime juice, garlic cloves, fresh ground black pepper 0.3 244.2 18.2 16.2 0.3 2.9 1 999 8 4
Seasoned african spinach Vegetable onion, green bell pepper, fresh spinach, tomatoes, salt, pepper, peanut butter 0.25 103.7 7.7 4.1 2.5 4.4 2.5 228.7 4 5
Seasoned baked cod 60 mins cod fish fillets, lemon 0.5 97.9 0.8 20.5 0.4 1 0.4 62 4 5
Seasoned french fries 30 mins paprika, parmesan cheese 0.25 36.3 2.4 3.2 0.1 0.3 0.1 127.3 4 5
Seasoned green beans oamc Vegetable olive oil, garlic, green onion, sweet bell pepper, dried basil, salt, pepper, frozen green beans, parmesan cheese 0.166666667 73.8 4.7 1.8 3.4 4.4 1.7 390 6 1 side dish 5
Seasoned grilled asparagus Vegetable asparagus, olive oil 0.066666667 93 7.1 3.6 3 3.2 2 21.3 5
Seasoned ground turkey Very low carbs ground turkey, nutmeg, thyme, garlic powder, sage, Worcestershire sauce, soy sauce, ketchup, tomato sauce 0.083333333 180 9.4 20 0.1 2.7 2.2 231.9 NA
Seasoned marinated shrimp Weeknight shrimp, olive oil, fish sauce, rice vinegar 0.166666667 287.2 9.2 47.8 0 0.3 0.3 1233.4 2 4
Seasoned pork chops Pork olive oil, vinegar, seasoning salt, adobo seasoning, garlic powder, onion powder, thyme, cumin, black pepper, white pepper 0.333333333 348.5 19.1 41.2 0 0 0 109.5 4 5
Seasoned prime rib roast Roast beef olive oil, fresh garlic, seasoning salt 3 1124.9 99.6 50.1 0.4 4.1 1.2 165.3 6 5
Seasoned roasted asparagus Vegetable fresh asparagus, olive oil, lemon juice, seasoning salt, parmesan cheese 0.166666667 75.6 4.3 4.7 3.6 3.4 3.3 41.7 5
Seasoned salad dressing Salad dressings olive oil, garlic, basil leaves, oregano 0.083333333 61 6.8 0.1 0.1 0.2 0 0.3 4 NA
Seasoned salt with parsley Low cholesterol salt, dried parsley, dried garlic, bay leaf 7.5 0.2 0.4 0.7 0.9 0.1 1666.4 34 1 1/2 cups 4
Seasoned saltines Lunch/snacks canola oil, cayenne pepper, caraway seed, sesame seeds, dill weed 0.083333333 65.2 7.3 0 0.1 0 0 0 30 1 box of saltines 5
Seasoned scrambled eggs Breakfast eggs, spicy brown mustard, fresh parsley, garlic powder, canola oil, part-skim mozzarella cheese 0.066666667 312.3 21.9 24 0.4 3.3 1.5 613.5 2 4.5
Seasoned spinach Spinach fresh spinach, green onion, sesame seeds, low sodium soy sauce, kosher salt, garlic cloves 0.083333333 33.9 1 3.3 2.5 2.2 0.6 214.7 6 NA
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