Sauteed leeks (recipe)
Sauteed leeks (recipe) | |
---|---|
Name | Sauteed leeks |
Ingredients | Leeks • Olive oil • Butter • Tarragon • Ground coriander • Salt • Black pepper |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 76.4 |
Fat | 8.4 |
Protein | 0.2 |
Carbohydrate | 0.5 |
Fiber | 0.2 |
Net carbohydrates | 0.3 |
Sugar | 0 |
Saturated fat | 3.1 |
Cholesterol (mg) | 10.2 |
Sodium | 415.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed leeks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Sauteed leeks (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Thinly slice leeks. Use white and light green parts of leeks. Separate rings and place in colander. Rinse well and drain well. Try to get leeks as dry as possible.
- Heat olive oil and butter on med-high in frying pan large enough for all the leeks. Remember that they will wilt down!
- Add leeks to frying pan. Stir until all the leeks are coated with oil and butter. At this time, add tarragon, coriander and salt and pepper.
- Reduce heat to medium.
- Stirring frequently, cook until leeks are close to caramelized, approximately 25 minutes.
-
Serve and enjoy.
Food tags
< 60 Mins"
Sauteed leeks (recipe) details:
Time:
Prep Time in Hours and Mins:45M
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