Sauteed brussels sprouts (recipe)

Sauteed brussels sprouts (recipe)
Name	Sauteed brussels sprouts
Ingredients	Brussels sprouts • Pancetta • Extra virgin olive oil • Onion • Butter • Water • Salt • Fresh ground black pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	97.8
Fat	8.5
Protein	1.6
Carbohydrate	5.2
Fiber	1.7
Net carbohydrates	3.5
Sugar	1.4
Saturated fat	1.9
Cholesterol (mg)	3.8
Sodium	316.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed brussels sprouts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sauteed brussels sprouts (recipe) image(external)

Recipe instructions

1. Slice each Brussels Sprout in half and remove the core; gently pull the layers of leaves apart.
2. Heat a large sautv pan and add the Olive Oil and Pancetta; render the fat from the Pancetta, until it is lightly crispy; remove Pancetta and reserve.
3. Add the Onions and cook until translucent, about 5 minutes; add Butter and swirl to melt; add Brussels Sprouts and 2 tablespoons of Water.
4. Sautv over medium eat, tossing to coat; cook until leaves are tender and bright green, about 6-98 minutes; season to taste with Salt and freshly ground Black Pepper; fold in the reserved Pancetta and serve immediately
5. )
   
   Food tags
   < 60 Mins"