Poppy seeds
From WikiMD's Food, Medicine & Wellnesspedia
| Poppy seeds | |
|---|---|
| Name | Poppy seeds |
| USDA_ID | 171330 |
| Food_group | Spices and herbs |
| Keto_friendliness | Low carb |
| Calories | 525 |
| Fat | 41.56 |
| Protein | 17.99 |
| Fiber | 19.5 |
| Net carbohydrates | 8.63 |
| Sugars | 2.99 |
| Cholesterol | 0 |
| Saturated fats | 4.517 |
| Serving weight | 2.8 |
| Serving description | 1 tsp |
Poppy seeds is a food item in the category of spices and herbs and is considered low carb.
Poppy seeds total carbohydrates: 28.13
Poppy seeds fiber: 19.5
Poppy seeds net carbohydrates: 8.63
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- Rating Criteria: 5 Stars – Delicious 1 Star – Not a happy camper
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Keto-meter rating
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Top 3 questions (FAQs)[edit source]
| Keto Friendliness of Poppy seeds | |
|---|---|
| Question | Answer |
| Can you eat Poppy seeds on a keto diet? | No. Best to limit or consume occasionally. |
| Is Poppy seeds suitable for a low carb diet? | Yes. |
| Note: Due to its moderate net carbs, consider avoiding or limiting Poppy seeds on a keto diet. | |
| Reviews & news |
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Keto recipes[edit source]
| Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
|---|---|---|---|---|---|---|
| "melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
| "melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
| Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
| Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Poppy seeds carbohydrate rating:
External links[edit source]
Nutrition links
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Contributors: Prab R. Tumpati, MD
