Poppy seeds
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Poppy seeds | |
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Name | Poppy seeds |
USDA_ID | 171330 |
Food_group | Spices and herbs |
Keto_friendliness | Low carb |
Calories | 525 |
Fat | 41.56 |
Protein | 17.99 |
Fiber | 19.5 |
Net carbohydrates | 8.63 |
Sugars | 2.99 |
Cholesterol | 0 |
Saturated fats | 4.517 |
Serving weight | 2.8 |
Serving description | 1 tsp |
Poppy seeds is a food item in the category of spices and herbs and is considered low carb.
Poppy seeds total carbohydrates: 28.13
Poppy seeds fiber: 19.5
Poppy seeds net carbohydrates: 8.63
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Keto-meter rating
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Top 3 questions (FAQs)[edit source]
Keto Friendliness of Poppy seeds | |
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Question | Answer |
Can you eat Poppy seeds on a keto diet? | No. Best to limit or consume occasionally. |
Is Poppy seeds suitable for a low carb diet? | Yes. |
Note: Due to its moderate net carbs, consider avoiding or limiting Poppy seeds on a keto diet. |
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Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Poppy seeds carbohydrate rating:
External links[edit source]
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Contributors: Prab R. Tumpati, MD