Savory wonton crisps (recipe)
Savory wonton crisps (recipe) | |
---|---|
Name | Savory wonton crisps |
Ingredients | Parmesan cheese • Dried basil • Dried oregano • Garlic powder • Olive oil • Wonton skins |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.266666667 |
Keto friendliness | Keto friendly |
Calories | 15.2 |
Fat | 0.4 |
Protein | 0.6 |
Carbohydrate | 2.4 |
Fiber | 0.1 |
Net carbohydrates | 2.3 |
Sugar | 0 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0.7 |
Sodium | 29.3 |
Yield | 24 wontons |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory wonton crisps (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Savory wonton crisps (recipe) details
Recipe instructions
- Preheat oven to 375. Cook a large baking sheet with cooking spray.
- In a small bowl, combine cheese, herbs and garlic powder.
- In a small cup mix 2 teaspoons water with olive oil.
- Cut wonton skins in half diagonally. Place on prepared baking sheet.
- Brush wonton pieces lightly with water-oil mixture. Sprinkle lightly with Parmesan cheese mixture.
- Bake6-7 minutes, or until crisp and lightly browned.
Food tags
Savory,, Oven, Easy, Inexpensive
Savory wonton crisps (recipe) details
Time:
Prep Time in Hours and Mins:16M
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Contributors: Prab R. Tumpati, MD